How to Maintain a Daily Yoga Practice with David & Jelena | Purple Valley Yoga

[@esther.f.g]

Thank you for your inspiring and useful words, I feel motivated to start practising with more consistency

[@rosalindamuller6875]

Well said. Thank you for the words. I’m 69 years old and my practice is more than 20 years. As you said it’s like brushing the teeth you want to feel good and later it will become habitual. What I love so much is that meditation is the most beautiful in my everyday practice. Thank you so much for ❤

[@chitrashiralkar4852]

Please if you could tell, what meditation you practice 😊

[@Cormoran7]

Thanks for the advice and encouragement. You should do a video on maintaining practice while dealing with an injury.

[@lennybogart]

The way I’ve been doing it is to just get myself on the mat and do _something_ at least. Yes Jelena, I agree about wearing something nice to practice in, but I also dress down sometimes! Love your leggings always!! X

[@Christina_the_Astonishing]

Yes! This happens with me! Sometimes I think I'm just gonna do sun salutations and a few standing poses and then, low and behold!, I end up doing the entire primary series! 😅 Love you guys!! 💕🙏🏻🪷

[@kathleenwoods446]

It is so true.....same thing over and over again and then lo and behold you get caught into it and you start to see the little awakenings in technique. Thank You again and again!

[@laraclementucci6507]

You Guys are so beautiful…….thanks for sharing your precious experience. I ‘ll follow your advices🙏✨✨✨✨

[@kendallgreenewalt5044]

please do a video on maintaining practice with injuries

[@soulflowyogalondon3194]

So beautiful to see you this rising and thank you for your words of encouragement

[@LLKRN]

Thank you so much both of you David & Jelena ❤ I like your last tips about intentions. Lovely beautiful 😍 🙏

[@ennestelle9847]

I love those two so much ❤. Thanks for sharing

[@qualityasdf]

booking your next retreat when you leave is good advice

[@playdead1892]

Thank you

[@AR-xp7ct]

Thank you❤

[@lg2971]

Thank you!

[@voidfroze]

Haha practicing with my pet nearby does the opposite! My puppy tries to chew on my hair, hump me, knock me over….it’s cute at first but then gets quite frustrating 😅

[@AnimalAdvocate-w4i]

I have problems with pulling ligaments and muscles if I’m not careful.

[@harshabc9249]

Çan asthma patients practice ashtanga yoga??

[@voidfroze]

Look for an experienced Ashtanga teacher and they will will be able to guide you! My guess is yes, but you will need to be much more careful in certain areas than those without asthma. I would NOT try to teach yourself Ashtanga - it is meant to be passed down directly from teacher to student.

[@user-cw2pb9zf8j]

Yoga is strength training, and muscles require recovery for at least a day afterwards. Otherwise one risks getting injured and that will take much more time and money to fix than just skip the practice for a day. Be smart.

[@marioferminio1]

You guys are wonderful, I would like to see a video of you two making together, please.

[@lindajoyce7849]

"Yoga is not a work out, yoga is a work in." Indu Arora 🧘‍♀️🙏🏼✨️🩷