How to Maintain a Daily Yoga Practice with David & Jelena

How to Maintain a Daily Yoga Practice with David & Jelena | Purple Valley Yoga

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Күн бұрын

Пікірлер: 34

@rosalindamuller6875 2 ай бұрын

Well said. Thank you for the words. I’m 69 years old and my practice is more than 20 years. As you said it’s like brushing the teeth you want to feel good and later it will become habitual. What I love so much is that meditation is the most beautiful in my everyday practice. Thank you so much for ❤

@chitrashiralkar4852 2 ай бұрын

Please if you could tell, what meditation you practice 😊

@Cormoran7 2 ай бұрын

Thanks for the advice and encouragement. You should do a video on maintaining practice while dealing with an injury.

@lennybogart 2 ай бұрын

The way I’ve been doing it is to just get myself on the mat and do _something_ at least. Yes Jelena, I agree about wearing something nice to practice in, but I also dress down sometimes! Love your leggings always!! X

@kathleenwoods446 2 ай бұрын

It is so true.....same thing over and over again and then lo and behold you get caught into it and you start to see the little awakenings in technique. Thank You again and again!

@Christina_the_Astonishing 2 ай бұрын

Yes! This happens with me! Sometimes I think I'm just gonna do sun salutations and a few standing poses and then, low and behold!, I end up doing the entire primary series! 😅 Love you guys!! 💕🙏🏻🪷

@RadhikaRaiBick 2 ай бұрын

Hey, dear Elena and David, Thank you for your honest contribution. Your post perfectly mirrors my situation. I’m currently in a deep rut and, to be honest, have no motivation to practice yoga daily; on the other hand, I lack the energy. I’m not a full-time yogi; I work part-time during the day in an office and in the evenings at the studio. Sometimes, I feel like I’m constantly switching roles on stage and often get pulled between the Maya life and my yoga practice. I teach four times a week and frequently lose touch with my own practice. Your message motivates me, and life is filled with challenges in the world of Maya,🎉🥳🍸making it a daily effort to satwik 🪷 Thank you both so much. You are simply wonderful. awesome ❤️❤️ I would love to meet you both one day 🙏🙏 Raah Dikha❤

@esther.f.g 2 ай бұрын

Thank you for your inspiring and useful words, I feel motivated to start practising with more consistency

@parisamw 2 ай бұрын

I needed to hear these words these days, thanks for sharing 🙏💫🤍

@soulflowyogalondon3194 2 ай бұрын

So beautiful to see you this rising and thank you for your words of encouragement

@ennestelle9847 2 ай бұрын

I love those two so much ❤. Thanks for sharing

@kendallgreenewalt5044 2 ай бұрын

please do a video on maintaining practice with injuries

@LLKRN 2 ай бұрын

Thank you so much both of you David & Jelena ❤ I like your last tips about intentions. Lovely beautiful 😍 🙏

@laraclementucci6507 2 ай бұрын

You Guys are so beautiful…….thanks for sharing your precious experience. I ‘ll follow your advices🙏✨✨✨✨

@gizemadanir2584 2 ай бұрын

Loved İt ❤

@qualityasdf 2 ай бұрын

booking your next retreat when you leave is good advice

@AR-xp7ct 2 ай бұрын

Thank you❤

@playdead1892 2 ай бұрын

Thank you

@kahlil4745 Ай бұрын

When I was a full time teacher it was much easier to practice daily. When my life was tied to the studio and everything revolved around yoga - it was easy. After time I couldn't support myself so I became a licensed electrician. It is MUCH more difficult to revolve your life around your practice when your career is not tied into the yoga world. Not to mention if you have a physical job where labor is a huge part of work. In hindsight, as a teacher, I wish I had more perspective on how difficult it is to maintain practice for the typical householder.

@puedo78 2 ай бұрын

It's ok to say menstruation

@lg2971 2 ай бұрын

Thank you!

@cezarras Ай бұрын

Could you elaborate on morning VS evening practice. I do morning practice but I don't have so much energy... So I basically mantined San salutation during few years, now I trying to do all sending poses... But in the evening I mostly could close 1 series or at least go to mariachi assana

@AnimalAdvocate-w4i 2 ай бұрын

I have problems with pulling ligaments and muscles if I’m not careful.

@voidfroze 2 ай бұрын

Haha practicing with my pet nearby does the opposite! My puppy tries to chew on my hair, hump me, knock me over….it’s cute at first but then gets quite frustrating 😅

@Magickfae 2 ай бұрын

Same

@harshabc9249 2 ай бұрын

Çan asthma patients practice ashtanga yoga??

@voidfroze 2 ай бұрын

Look for an experienced Ashtanga teacher and they will will be able to guide you! My guess is yes, but you will need to be much more careful in certain areas than those without asthma. I would NOT try to teach yourself Ashtanga - it is meant to be passed down directly from teacher to student.

@christophergreen2106 2 ай бұрын

You mean Asthanga?

@deeparao18 2 ай бұрын

Absolutely!

@Magickfae 2 ай бұрын

I feel so guilty every day I don't practice.. and it makes it harder to practice. My body hurts. . My ego hurts.. and I just feel incredibly insignificant. I feel like I am in such a rut.. where it used to feel exciting. . Now I have fear surrounding my practice.

@user-cw2pb9zf8j 2 ай бұрын

Yoga is strength training, and muscles require recovery for at least a day afterwards. Otherwise one risks getting injured and that will take much more time and money to fix than just skip the practice for a day. Be smart.

@vanessaborges243 2 ай бұрын

This is very wrong..yoga is not at all a strength training. Actually there are practices that doesn't even required much movement. It's actually its all about stillness