Kipchoge Challenge. I try to see how long I can hold Kipchoge's

My running shoes and vest
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That time I tried the Kipchoge Challenge where you set the treadmill at 13.1 mph and see how long you can stay on it :) Oct 29, 2019
#kipchogechallenge
#running

[@yamikagevg7841]

Good job. Its insane that a human managed to average this pace in 42km

[@euneirophrenia]

yeah, it's ridiculous. I basically died after 2 minutes on a treadmill.

[@JB-ol1ib]

He’s not human 🤣

[@flamingdelta9853]

Amazing job!

[@wutsfordinner4702]

That’s impressive 👏🏽👏🏽

[@burnamfleming3025]

That's a hard pace to hold-!!!keep trying

[@mohamedabualkheir]

Impressive

[@johnconnor8612]

do it on road bro…i wish u a goodluck

[@poirebalboa]

Impressionnant

[@hab1236]

This guy looks like someone who cant do 7mph but mans good hats off

[@lauftrainer_falk]

Watch that video at 0.25 speed and look at the footstrike. Then watch a video with Kipchoge. Btw what about the headwind?

[@euneirophrenia]

yeah looks like im heelstriking :(

[@lauftrainer_falk]

@@euneirophrenia Change your running style to midfoot running. And then have another try.

[@thejeffinvade]

This guy did it for 10:22, atslightly higher pace to compensate for the headwind, very impressive. kzbin.info/www/bejne/hH3QiWqIpb2botU&ab_channel=G%C3%B6ranWinblad

[@hohenstaufenz]

Excellent insight.

[@pmeGobinda]

Perfect use of 2x speed

[@marianop.7220]

Is that 14.0 velocity on treadmill?

[@euneirophrenia]

13.1mph

[@TheBeardNecessities]

Is this drayson center?

[@euneirophrenia]

lol yes. how do you know the drayson center?

[@TheBeardNecessities]

@@euneirophrenia I’m a student there

[@L110508]

Kipchoge ran like that for 2 hours, that's not human.

[@euneirophrenia]

Yup it's actually insane and when you try it you realize how insane it is

[@avid_traveler]

Do that on the road with the wind resistance.

[@anandann6415]

Good participate marathon 👍

[@euneirophrenia]

I did and it was painful! :)

[@archael18]

Remember also, it's a WHOLE LOT easier when it's the floor that moves and you don't have to expend energy propulsing yourself forward with every step.

[@remcohuijdts535]

That is not true. It is about the relative speed compared to the surface you run on. Only advantage is lack of headwind.

[@archael18]

@@remcohuijdts535 Not at all. There are many ways in which a treadmill is easier but the main one is that the treadmill is "assisting" you in leg turnover and there is no need for propulsion forward when staying in place on a treadmill. You can very easily look this up and find good sources like scientific ones or university studies. Just think about lunging forward like stepping over a big puddle vs simply stepping over a moving carpet. Both will have registered the same distance but the lunge expended much more energy to propel yourself forward.

[@euneirophrenia]

Yes the treadmill is definitely easier than running on the track. It's still crazy hard to hold 13.1 mph. It's insane that he did it for 2 hours. Completely inhuman.

[@archael18]

@@euneirophrenia Yeah. I'm even super impressed by the other marathons he ran where a group of maybe a dozen others were keeping up with him for an hour and a half. Difference is that as they had no energy left, he actually opened the nitro at 1:30 and left everyone of them way behind.

[@remcohuijdts535]

@@archael18 that is not the right comparison. Think of being on a super big ship and you run in the opposite direction the ship is sailing with the same speed. An observer from the shore won't see you move, but will it be easier? (apart from no headwind)

[@mr.m1394]

All I know is it's insane to think a human being. Can keep that pace for 26.2 miles.

[@euneirophrenia]

I know right?

[@Kupferhans]

I wonder what would happen, if you go on such a machine every day. You start with let's say 30 seconds at that pace. And you increase the duration every day by 5 seconds. Would you manage to complete a 5 km run at this speed after some months? It feels so strange, that you shouldn't be able to add another 5 seconds every day. On the other hand it feels surreal that this could really work as simple as it would be.

[@brianling2439]

no this wont work. this is not how run training works.

[@euneirophrenia]

when i was little, my dad told me that if i planted a slow growing baby tree and jumped over it every day then when the tree was big, i would still be able to jump over it because it grew so slowly that the daily change would imperceptible. that didn't work either :)

[@Kupferhans]

@@euneirophrenia That's cool! Thanks for the story! :)

[@the3whiteys]

I started off running at the start of last month at 9mph and was getting to about 5 Mile in 40 minutes, now I can maintain 10mph over the course of an hour

[@the3whiteys]

But no to do this kinda thing it's a lot more complex and needs a lot more into it than that, you would need months of training, i can sprint a 5k at 12mph and get a sub par 16 minute time but still this is a full mph off what he was running for the marathon

[@fitbylena]

Congrats 🎉 maybe change the thumbnail fir more views

[@gonzalorodriguez6770]

Road is very different, treadmills don't hit back...

[@richf761]

Boards don’t hit back

[@Oliverlevy1]

I regularly run on the treadmill in the colder months and I think that treadmill is set up as Kmph, no way it s going at 13.1 mph. 13.1 kmph is 8.1 mph.

[@euneirophrenia]

it's definitely set at mph. 8.1mph is a 7.5 minute mile. That's my half marathon pace. I can hold 8.1mph for over an hour and a half. kzbin.infoqxrqEfbaebk?feature=share

[@cmnrhb]

If you can run that 4:35 pace for 2 minutes (while maintaining good form) I think you can definitely improve your half time significantly. Put in the training and I bet you could get under 1:30.

[@monkeymenso]

Good job, but I think you can get better if you change few things; I think you're landing on your heel, so try midfoot landing. Also, I notice your left arm crossing your mid section, so make sure arms stay on their side.

[@euneirophrenia]

Thanks for the tips!

[@powshredder3716]

well it helps kipchoge weighs 130 lbs lol. thats my legs.

[@ResQ166]

2,85 /km that's impressive, my best 1 km was 3,30 I'm 44

[@euneirophrenia]

Well I only did it for like 2/3 of a km

[@Ironmaxofficial]

It’s 13,1 km per hour. I know how such speed looks like. Do not mistake! It is not 13,1 miles per hour! Set 21 an it’s will 2 hour marathon speed.

[@euneirophrenia]

No it's definitely 13 mile per hour. 13 km per hour is just a little faster than 8 minute mile. That's a place I can hold for about an hour.

[@Ironmaxofficial]

@@euneirophrenia sorry if so. It’s my fault . In this case you looks great!

[@kreator-ys1yz]

That does not look like a 4:34 min pace. I call this a fake.

[@euneirophrenia]

does this look like 4:34 pace? kzbin.infoqRvh_Zwm-cA

[@euneirophrenia]

kzbin.info/www/bejne/oYmYo5yva5Wijs0

[@euneirophrenia]

kzbin.info/www/bejne/b5m5gIl4ateYhpI

[@yogeshdahale4660]

I can only run 5 minutes with this speed

[@euneirophrenia]

That means you're a sub 4:30 miler. That's amazing

[@yogeshdahale4660]

@@euneirophrenia my 1600m best is 4:50 but its so hard to run with 75 kg weight and I'm 5'6 ft tall

[@Kumachanchan]

not enough kick to push.

[@wesleytwiggs7687]

Huh?

[@JoshTheSonOfBethIsaacs]

This is NOT a 4:35 pace

[@euneirophrenia]

kzbin.infoqxrqEfbaebk unless the calibration on the treadmill is off, that was set at 13.1mph

[@cmnrhb]

That’s about 68 second 400 meter splits. Looks about right to me.

[@babubhaiya920]

.

[@Bumiround]

Dont even try if you are not AT LEAST as skinny as him.

[@Bweyg]

You mean fit as him? You don't have to be skinny to run fast, you just can't be overweight and obese to run fast.

[@Gerowclit]

Unfortunately you wouldn't run too long with that teqqnique, but if you even manage, your joints will be destroyed

[@wogfather12345]

How can he improve? Or you just talking

[@Gerowclit]

@@wogfather12345 Generally, it's pretty hard to control technique by yourself. The base of standing of the right running technique is special running exercises. It's the way to get "muscle memory" to do it right, in other way your body behaves in it's "comfortable" way. Of course it's better to be under coach monitoring to correct your moves to stand right technique. Anyway it's wrong to use heel on a such speed, it's not just non-effective, its dangerous

[@wogfather12345]

@@Gerowclit Yeah fair enough you can really hear his heels smash the floor

[@randoindabando9477]

@@Gerowclit I thought it was better for heel to hit the floor first? Isnt it more pressure on your knees if your toes land first?

[@Gerowclit]

@@randoindabando9477 in that way calf muscle is working. But don’t be confused, with the evident using of the “toes” can succeed all the way only sprinters. Stayer uses almost straight landing of the foot with minor accent on the front part of foot

[@viktorimeltz3722]

Hm geht besser

[@caudalico]

tecnique, 0

[@euneirophrenia]

effort, 10

[@caudalico]

@@euneirophrenia meh

[@chickenclapper2748]

Spelling, 0

[@1RadicalDreamer]

treadmill doesn’t count.