Kipping Handstand Push Up Progression Pt.1

[@iamcarlpaoli]

Knees go directly on top of the elbow, forearm is vertical so wrist->elbow->knee is stacked and supported. Thanks!

[@simon.batten]

wow this is a very good tutorial. excellent advice and small steps, i hope to achieve the full handstand pushup and other exercises because of your tutorials. excellent!

[@iamcarlpaoli]

Hands where you can see them would give you a stronger set up at the bottom because of the wider base of support (like a tripod). This will enable you to find more stability & tension at the bottom for a stronger push up. Keeping the hands (and elbows) in front also allows for full shoulder range with flexion/extension compared to abduction/adduction at the side; test & compare a barbell press from the front rack with elbows in front to a behind-the-neck press with the elbows out to the side.

[@LanaandGabesMama]

My son is 8 and taught himself how to do vertical pushups against the wall. he wanted to teach me, so we looked up progression. Now he's trying to learn proper technique. Thanks!

[@RainbowCrash123]

Coach Carl I was so lost on how head stands could ever relate and then at 2:10 I was like oh! oh! oh! and then BAM! 2:21 I was sold....AGAIN! You just rock, thank you so much for your help!

[@iamcarlpaoli]

Try to bring it back down to a basic plank (horizontal) push up, and make sure your forearms are vertical with that movement. The movements are the same, where the plank push up is a smaller shoulder range of motion than the handstand push up.

[@0xSpiff]

Wow. Thanks for your thoughtful insight, suuuper helpful. For those of us with prior issues, it's a valid concern.

[@maxhamman]

Always a big help thanx

[@andrearox71]

Thank u mate!! It's always great having tips from professionals! !! ;-)

[@jsalazar41464]

I Can't wait for part two.

[@FedeOttalagano]

Great info!

[@jsalazar41464]

Thank you

[@R3laxor]

You gave me a new idea on how to alter planche novice training- thanks ;)

[@SuperGp1971]

good tutorial, tx

[@sennaz2006]

Cheers FROM ITALY!

[@martinacostasarasa]

trying... nice tut

[@eeshwar25]

geezus he makes it look so easy

[@c.s.k.5813]

Why do you need to have your hands where you see them? What's wrong with hands next to your head?

[@0xSpiff]

Is headstand work OK for the neck?

[@TheChris.Shepherd]

At 1:20 do you put your knees directly on top of the elbows or slightly to the side in the headstand?

[@one2one2v2]

Hard to see the body alignment through the jumper.

[@Malfiory]

couse it would be imposible to do a pushup in that position, the wider the harder, if you cant see your hands you cant balance your body :) (sorry for bad english hope you can understand)

[@Fleezyy]

I can hear the Spanish in your voice sometimes! You lived in Spain a while, right?

[@Chebby303]

#1

[@TheMadafakrz]

dont overdo it , in time your neck muscles will get strong enough and no problems than

[@esmesegovia1618]

you´re beautiful! thanks for sharing!

[@iamcarlpaoli]

Thanks for watching

[@schneeekind]

no it will break instantly

[@unadominicanita]

hes so hot

[@HonestMan98]

too complicated and complex movements.

[@juliagoolia143]

Marry me?