The Skill Transfer of the Burpee

[@esinduhije1]

graduated in sport sciences, had biomechanique as module, just watching your video i only now understand perfectly human biomechanique, thanks so much

[@MelissaRae1975]

Been working out 3 days a week at a local Crossfit in Texas since Feb 2014. I have ALWAYS had trouble with Burpees, I blamed it on my size and did the walk down and walk up and that used alot of energy. The day after I saw this I went to the box and did ALL my burpees correct for the very first time since I started. I kept it simple visualized this vid and BAM I did it! THANK u so much.

[@ohcnavi2]

it's a shame that no one of the coaches of that box have helped you... i feel embarrassed as a crossfit coach

[@joesinclair9845]

This is a very valuable video. Thank you for this advanced kinesiology broken down with great articulation.

[@gianlucaragusa7415]

The best coaching approach I have ever seen

[@stevenashton7571]

This is the way I have been teaching the Burpee since I first watched this video in 2014. Thank you Carl for helping so many to do a more efficient Burpee. I've had people in the gym tell me that it changed their life!

[@probono9341]

Excellent instruction on how to utilize skill in performing burpees and rope climb.

[@nguinguingui]

this greatest thing about crossfit is that the physics or mechanics of how the body works is TAUGHT through the social media to help us better. Other professional sports teach these areas to their athletes, but aren't exposed as much as CrossFit has with said topic.

[@FatiMa-ty4lu]

Alex Nuti

[@theonlyEYEBROWKING]

About time someone explained this the rightway! Thanks!!

[@deepakjoshi6085]

Nice explanation, I have seen this kind off working in Yoga, some yoga practisiners do suryanamaskar, when they exactly do the same thing to finish one particular siryanamskar ,

[@ferzalez]

this guy is the best CF coach ever

[@InfiniteObie]

wonderful application of biomechanics/physics to something that is often debated in the fitness community. This easily explains the purpose of kipping and efficiency movements that many "haters" use as critical fodder. Thank you, Carl.

[@MoshiSushi1]

I like his voice, like listening to him talk. Reminds me of Matthew McCoughney. That being said, good post.

[@patrikkarlsson9523]

Can't wait for the book to come out!

[@ritid69]

I used to like laurel and hardy, Monty python , other comedy greats, however, CrossFit has changed my life........ watching these videos is comedy gold.........

[@tanke94]

wooo all this is so helpful it make so much sense now, maybe it bc i live in mexico and theres not many good coches to tell you all this man i hope this youtube chanel never ever changes thank a lot

[@EatSleepTrainSmart]

The way he explains how to do it is completely different than how he demonstrates it. Lol The "skill" he keeps referring to basically means "use you hip/ glutes to do all of the work- not the extremities." That's sound advice. However, the way he describes the how-to will get you injured because you should never lose a neutral spine, especially on loaded movements. He has so much core strength that when he naturally does a rep, his spine stays in neutral and it's his hip mobility that creates the flexion/ extension. He uses hip extension, not back extension. Funny that he's so strong that he can't do it with the wrong form.

[@muznahid]

EatSleepTrain Smart Tried it once on the floor, my back hurt a little. I get what you mean.

[@PrimordialBeing360]

I was thinking the same, with his technique the average individual would have a lower back injury. Putting weight on your spine and whipping it can’t be healthy

[@ArmandoGomezSanchez]

Excellent video, I just tried it out with the burpees and it's incredibly energy saver!!

[@paolathecoach]

Lovely! Lovely! ❤🙂🙏 I love this way of teaching like a 5 year old, because it delivers what it promises 5 year old level agility and FUN!!! Who says training is boring??? 😅didn't have this teacher, clearly!!!

[@blackblood23ful]

thanks for the technique bro. This burpee is truly acceptable for me. the skill give you spare strength to do more.

where can i see you doing burpees for time ? would love to see ''your technique'' in action !

[@evansaber7642]

Jānis Liepiņš it’s just a reference to efficiency... you don’t need to do it, but it will help long term.

[@erikaalexandresousa5673]

This is the best video about burpess i've ever seen... Awsome!!!

[@fergaldownes]

The form you are teaching is what gave me back problems.

[@endorfineater]

Thanks for this Carl. Great coach as always!

[@christosswc]

After 3 years of squatting and deadlifing, converting to burpees wasn't a problem. My body has been taught to do anything with good form and a tight core. But while I may be interested in performing a burpee in a safe fashion, I'm not interested in maiking it easier, short cutting my way to a burpee. I'll do a correct push up thank you very much and a high jump as well. It's not about how many burpees you can do but about gradually doing more with the exact same difficulty. Then you know you are progressing and by how much. If I were to now go and cut a few corners here and there I'd do a new PB. You could call that skill but I wouldn't call it progression in my fitness goals.

[@Eliteaf_wellness]

Christos Segkounas well said!!!

[@jsjuhbdn]

Christos Segkounas It always depends on the goals that you want to achieve. For just improving your strength and specific muscles, you're right. But if you just want to become more sporty, flexible and strong too, the burpee shown in the video might be better. And there are probably a lot of people out there, who wouldn't be able to do 30 burpees with stric pushups and who need this technique and this skill to develop their abilities..

[@christosswc]

jsjuhbdn I dunno man, it's a burpee. You want to be athletic and can't handle push ups? Athletes are supposed to push their physical abilities to the maximum, not just perfect their technique. If athleticism is just talent and not improving on one's strength,cardio and endurance then it isn't worth much, is it? It's like becoming better at picking a lock through practice, there isn't any performance involved, just improving on skill. If I had to chose between having great body performance and having great burpee performance I'd go for the former and I could be as inefficient executing a burpee as can be, I wouldn't mind. There is no end goal in how many burpees one has to do, only the improvement on being able to perform more and more because you are stronger and fitter by the day. I understand what you are saying about athletes but I feel as though the vast majority of people watching this are everyday people trying to become fitter,healthier.

[@jsjuhbdn]

Christos Segkounas Yes I get you're point and I kinda agree. Because when you're able to do burpees - no matter with which technique - you will probably not turn out as a super strong guy who has no control over his body (you know, the guys you typically meet in a gym). That's kind of my fear... But Nevertheless, i would still argue that the burpees as shown in the video are helpful in certain circumstances. For cardio training purposes for example. I saw the video about a year ago and kind of stuck to it's technique. When i want to do a strict pushup I just do a pushup, but that doesn't mean, that I don't agree with you

[@Mike-tn2ii]

jsjuhbdn 6

[@vladyicm]

Hi there! Great video, but I'm a little confused. Your video taught me that I should bend my back forward while I go to the floor, and backward as I get stand up again... using my back as a spring. Another video says that I should go to the floor doing a squat keeping my back straight so that I don't get injured... and the same while I stand up. It also says that I should keep my knees open as I go down, to protect them and that my elbows have to be next to my body while I do the push up.

[@matsuwd-emethdaath4002]

Keep your back straight ...period

[@AadrianB09]

Extremely great tips, thanks a lot!

[@AaronFriendStudio]

not doing the push up in the burpee seems like it would create the same torsion or back and forth movement on the spinal column that caused us to abandon the sit up.

[@ImprovingAbility]

good video. just missing some cues. e.g. instead of saying "globally flexed" and referring to the upper body like a solid peace of meat with no features, you could give cues like we do in Feldenkrais classes e.g. the chin is close to the breastbone, the breastbone is pointing downwards and backwards, the belly is in, the back rounded, the hip tilted backwards etc. greetings ! :)

[@nibbulist]

Finally a good explaination

[@Mawgu]

Wow, you just made everyone stronger at everything. Thanks.!!!

[@stefanformgren4978]

awsame!!! thanks alot for the "energy saving" burpie :).. will absolutely try this burpee today in the xfitoutdoor class..

[@TheJazzyVaudevillian]

Very interesting. I have been trying to do the "Burpee" lately but so far, I am quite clumsy at it.

[@Thatone_Dude21]

Outstanding video

[@ugyennorbu7325]

Hats off to you for doing the Burpee perfectly in jeans.

[@juliam1127]

Thank you for your amazing advice on the burpee, clearly I have been doing it wrong. Glad I found your page :))

[@jimbosupernova]

This one video has revolutionised my burpee!

[@donaldfox9889]

That is much easier than the sloppy technique I was using. Thanks!

[@johnateen1]

brilliant

[@amesypie]

niicee! understanding that skill transfer is freaking important

[@richardperkins3448]

Amazing description!!!

[@ColoradoGunfighter]

Sweet. Thanks for the tips.

[@ryanmiddleton2431]

Love it Man, great instruction video! I’m new to CrossFit and always feel I work too hard at burpees and I burn out to soon. I think I am incorporating a full push-up into the burpee, which is using up my arm strength. I will focus more on the flex and snap movement and see if this works better for me :-)

[@williamwere9488]

Gonna try it in my pullup /chin up on cross bar

[@marlonsantana21]

I saw Mat Fraser doing that same Snake extension on crossfit open 2016. He beat Froning that day. If It's allowed and to save time, muscle and energy on a competition, I would do that way the whole day, but on my personal training I do a full push-up, squats AND jumps.

[@CoolInOlympia]

Carl is ALWAYS so awesome!!!

[@Holowebber]

Best video #2014. THANKS! It seeems like his homepage hasnt been updating since 2010 though?

[@Kilcobert19]

And the tuck jump at the end?

[@kingsknight1980]

Thanks for sharing this knowledge. More power to you!

[@mloskot]

CrossFit® Please, compare what Carl says here to the form you present here kzbin.info/www/bejne/ioabgoyMjJWaerc Why such difference in the form comparing to what Carl is presenting at 2:45 "I hit the bottom. I'm in neutral position. I come up and I extend..." To me, the two are very different forms.

[@degomb]

This is a completely new way to do burpess. Even different from other videos shown here at the crossfit youtube channel. So I'm confused, I think that movement with the spine is wrong. You need to actually jump from the pushup position, and not bend your back.

[@shalomstark]

I'm trying this tomorrow!

[@One1stah]

Awesome stuff. I'm gonna use this. Thanks man

[@eric-na]

Geez.. This guy is the Einstein of Crossfit

[@_eternal_now]

This was helpful when I first saw it. But RE-watching this video now after 5 years of doing CF, I realize that Paoli never uses the word "core" but the "skill" he talks about is core strength and its application/use in these various movements.

[@anaglan]

Please put some subtitles.

[@minetbrits704]

ah goodness, massive help, thank you!

[@itusedtobefunny]

This was so helpful! Thank you!!!

[@tiajean2396]

Great video 👍

[@maddogharper01]

This guy is awesome!!!

[@Alexpropman1]

Yessir

[@JazzyGalindo]

Wow! Thank you so much for all these key points. I might just be looking forward to burpees next time. Maybe lol.

[@deguselassie7363]

MAYBE! lol

[@broadbandtogod]

I noticed I commented 5 years ago. Just wanted to say that just this morning I did 100 burpees at 13.35 min, push-up no jump Thank you for the inspiration, burpees are now a daily part of my life, and the center of my training. Thank you!

[@rachelleon1986]

Suddenly I can do Burpees. Awesome video.

[@jahmoan69]

Thank you sir ...very helpful vid

[@agostinochimienti3541]

excuse me can somebody tell me if the final lower back flection is dangerous for your lowerback ?? expecially if u have lower back hyperenstention???

[@charlesgitonga3915]

Everything makes sense now!!!

[@coffeemaker8825]

good information. thanks!!!

[@klar_draussen]

oh man that's open up my eyes have to get this in practice

[@ruthco8789]

This was extremely well explained and very useful so, thank you very much for sharing knowledge! :D

[@VictorHCandido]

So, if I'm not mistaken, this is all about number of reps, right? I IMHO prefer doing burpees the right way. Yes, they suck, and they are supposed to. It's more beneficial and less dangerous to my body doing 20 pushup burpees than doing 100 of this snakey get ups.

[@danimalinstinct1983]

It's about movement efficiency. Everybody feels there is a right way and a wrong way of doing things, and if it isn't how you like it then it is wrong. If you CrossFit and follow the methodology you'd understand the point he's making. Yeah, it is kind of about volume, because most CF workouts are volume based paired with other exercises. So by using pre-loading and "snapping" up you're saving your chest and shoulders for other portions of your workout. Doing it this way is hardly dangerous.

[@robertper4102]

I wish he would have emphasized this concept more but you need to keep in mind that the 'global extension/ flexion" that he mentions is braced. Meaning it isn't some loose position that will wreck your back. Butt on, abs tight and then you brace into that position. Much like a kip in a pull up.

[@80sGamerAndSon]

No in my opinion you got it wrong. It is about the use of body physics and efficient movement to just make it right and not losing energy on the 'wrong' place. Making a push-up burpee is good too but then the cardio aspect gets pushed beside by a strength aspect. You move the target of Burpees which would be okay but not like Burpees are meant.

[@unni58]

The technique looks awesome...I have started trying it. But I end up landing on my toes. But better than earlier times. Hope it will improve over the period?. Btw...iam 42..it comes with it's own flexibility issues😊.

[@bpython]

Thanks, Carl!

[@80sGamerAndSon]

Just great explanation!!!!!

[@amathest62]

Still can't do it. My legs when coming up in the snap are seperate do arghhh!

[@arthurstriker3894]

Thank you! Great explanation. Thank you!!!

[@nightstrike710]

4:45 So what? Then you just don't do a thousand. What's the problem?

[@tylmt565]

Thank you! I will totally try burpees that way :)

[@devohnmitchell]

I prefer having my shoulder width. Having feet close together seems to cause shoulder pain.

[@GyitarLegend]

I have been trying to ignore all the crossfit hating trend and i want everyone's opinion. This guy has AMAZING tutorials! But the purpose of all these movements seem to be so much different that bodybuilding that i am familiar with. Muscle coordination and overall strength look like ley points. But how can someone begin with these without having some good power foundation? E.g. i have weak shoulders and even normal training was hard at first. Crossfit would have made my deltoid flee.. am i wrong?? are there progression stages ?

[@Fan_Made_Videos]

crossfit contains a lot of phony physiological claims about attaining strength. Activities like Kipping, and this guy's version of Burpees, do nothing to improve on traditional Burpees or authentic Pull Ups. Then there's this ridiculous hand stand push up where the crossfitter is balancing his weight on his/her own head (hello spine damage!). He claims to train athletes but what are his credentials and what athletes from what particular sport? If you want to attain core strength like a professional athlete then pick a sport and train to be one. Crossfit doesn't match any professional sport activity regimen. It tries to incorporate different work out methods by finding easier ways to do them. That defeats the purpose but I guess it makes people who do Crossfit feel like they're in the same league as a professional athlete. They AREN'T.

[@swan971]

Question : isn't that dangerous to have the back arched?

[@juliam1127]

the arching of the back is actually a yoga position named cobra and helps to strengthen and increase flexibility in the back muscles

[@tommcmannfilms]

I'd love to have carl as a coach

[@knichri11]

great teacher!!!

[@memoaxios]

HELLO AMIGO, I HAVE A QUESTION, YOU SAY THE BETTER WAY TO DO A BURPEE IS WHIT CLOSE LEGS, BUT I CONFUSE, PLEASE SEE THIS VIDEO, AND TELL ME WHAT YOU THINK, Crossfit Burpee Tutorial: Burpees 101 efficiency PLEASE HELP ME TO UNDERSTAND THE RIGHT WAY. GRACIAS SALUDOS DESDE CANCUN.

[@moon4845]

this is awesome,,,i like this guy so much,,,thx 4 the tips:) oh,,and please post more videos!!!

[@vitorhenriques1]

Mt bom este video

[@alessandromaestro]

Great vid.

[@tegsar88]

This is awesome. Thanks!

[@garysellars8914]

2:45 That is not how you do a burpee my friend. Collapsing on to your front and then using it to eliminate the stress of the pushup is a cheat move. A full pushup is a big part of the exercise.

[@lilfoo123]

exactly what I was thinking, though if I'm teaching a beginner I'd make him do it the same way as in the video ..

[@MrAYEJAYLOCO]

Straight up cheating. That ain't no fuckin burpee, lmao

[@garysellars8914]

+byReZio Most coaches plus the military drill instructors would disagree with you there.

[@garysellars8914]

+byReZio Now i do agree with you on your last post. Depends what you're training for i suppose.

[@MrAYEJAYLOCO]

***** Lol, if your not including a pushup then it's not a burpee. All that touching your chest/torso to the floor is cheating/resting. Make it a real pushup, don't be lazy bruh

[@GODISPOWER777]

I knew I was doing something wrong. Thank you!!!

[@LargeScaleProduction]

I watched a 10 minute video on how to stand up. #springbreak2k14

[@eriklarson9137]

That's a real sad spring break. Dang man. I'm not sure how you hang on.

[@clarissasciarrino]

Pretty useful.

[@DosuKinuta]

i just did 2,000 burpees by following this video and taking the pushup, the plank, and the jump out of the burpee. dunno why i didnt think of that sooner!

[@mgarofolo]

That REALLY helped...THANKS!

[@ReenyNY]

Aren't you supposed to do a push up at the bottom?

[@mediax2012]

Crazy stuff bro...its all technique

[@akgymnastics7153]

Amazing

[@craigbuckton8557]

I think this just blew my mind 🤯

[@316messenjah]

Brilliant

[@supersanity6897]

Or do burpees right?

[@orcawne]

So why aren't the feet allowed outside the hands so that the squat happens more naturally. Animals make this feet outside movement when booking all the time and the bakc snap seems to be the same.

[@flatini]

Carl is the man