Kiran Tabeer Weight Loss Diet Plan | Fast Working Home Remedy | Aplus

[@syedakainat5827]

Hahhah same meri khani hai ye meri shadi k waqt waight 60 kg tha or aik sal bad 84 kg hOo gay tha

[@sabakhan3616]

Mery sath b yahi huwa h

[@sairaimran495]

Mra wt shadi k time b 50 ta.3 bechu k bd b wohi

[@sabakhan3616]

@@sairaimran495 masha Allah bhhhhhhhhhhhhht lucky hen ap sis jan

[@sairaimran495]

@@sabakhan3616 Han tq.bt ma chati hu k thori moti ho jaon.mje dkh k koi ni kah skta k mri beti 10 sal ki ha

[@VillageFoodPoint]

ub kitna hy sis?

[@iraartcraft9365]

I through that she will said best exercise is namaz 😊 Allah tamam momino ko 5 waqt ka namzi bany Ameen

[@pseller4052]

How can you make another woman stand up and body shame her in front and of the whole world? Farah be more sensitive of other people’s feelings. Not everything is about weight, for Gods sake.

[@lailashah7076]

I too felt that when kiran said es trha shape less b nae lgte the ..thats totaly insult of her

[@samr604]

Shows money cant buy class.. instead of her motivating putting others down to make herself look good .. case of low self esteem 🤔

[@sakinahaider9077]

Omg that's what i was thinking too. Horrible horrible horrible.

[@kiranchaudhry8268]

Bilkul sahi baat he. Host ko bhi balance krna chahiye tha. But farah is very careless and sometimes insulting.

[@zahrashah1746]

Exactly wt i was thinking

[@abdullahmunir6820]

I have lost 10 kg in a month by just practicing these simple steps 1: Always drink water before meal and never drink it between or at tbe end. 2: use 1 cup green tea after every meal 3: Stop eating lunch, just did breakfast and diner. 4: eating just fruits in lunch for maintaining body energy for work 5: always Doing dinner before 8 pm. And never eat any thing after dinner except drinking water. 6: completely avoid Soft drink, fast food items and bakery items. Alhamdullilah in one month reduces my weight around 10 kg. So its all about ur commitment, right diet plan and consistency... U will achieve the result

[@zeshaan2282]

What was your exercise routine

[@shabananadir4560]

@@zeshaan2282 just run 30 mints with the diet mentioned above

[@zeshaan2282]

@@shabananadir4560 Mam if you don't mind to kindly nashtay aur raat ke khanay ka bhi bta dein ke kya kya kha saktay hn aur kitni quantity mein

[@sadiyakhan3055]

@abdullah munir did it actually workout fr u ?

[@abdullahmunir6820]

@@zeshaan2282 to be honest juwt walk and push ups

[@tanurajpoot508]

Best exercise is prayer nimaz in five times

[@786inspirations7]

🤗🤗🤗

[@ambreenraheel2026]

Beshak

[@kiranchaudhry8268]

Nhi us se kuch nhi huta. Wo hr muscle target nhi krta

[@princenr7897]

Great

[@princessbukhari4935]

True

[@maryamkhan307]

You made a woman stand and commented whatever you wanted and then you people stand for body shaming, dual standards....

[@muhammadtalib9874]

Mera bhi yahi Hal h

[@bukharicommunication3021]

Exactly literate host

[@aneelamody9939]

I was also thinking when she said I was not that shapeless... what an idiotic thinking 😡

[@jawaidiqbal8366]

Are you even pakistani? I am see thom pakistani nih ho

[@SMBLTV]

Exactly!

[@amazingvideos58]

Nawafall parehy namaz 5 times main 80 kg thee shadi say pehlay shadi kay time 60 kg hoo gaya khanay ka koi parhaeez nahin keya magar namaz perhty thee 5 times roz 50 nawafal bhee parhtee thee

[@sarikhan4550]

SUPER LOCK good g

[@usermobile7461]

Kasha howa

[@aagwalibajitv79]

Salam

[@aagwalibajitv79]

Kasye kiya

[@usermobile7461]

Kasha kiya kam pury daet plain batho plz

[@zarairfan4928]

When she said itna shapeless nahi dekhti thi to one of her audience sitting in front of her was verryyyyyy rude

[@aishashoaib9921]

I noticed the same thing 😮

[@noorfatima7700]

Mujhe bhi inki ye bat pasand nhi aai is treeqe se bolna thoda awkward tha zyda bolne wale ka yhi haal rhta hai

[@aminahshahid8878]

Lol how ironic it is when people start fat shaming others once they themselves loose it, your looks don't matter if you're not mature enough to understand what to say and what not to

[@faizanfarooq3941]

I am medical student and I want to tell you that Roti is must in plan take half or full roti in a day because it is nessesary. And a simple diet is just take lemon water and add honey in lemon water and drink it in morning. If you take this than after a month you will see a difference. And avoid oily things

[@Desi_mummy01]

Faizan Farooq agreed

[@ambermalik1550]

Agreed

[@ambermalik1550]

I lost 2 kgs in 15days, with medium sized roti in lunch and dinner

[@ashiq-e-rasool146]

Hy am shazia feb main meri shadi hai or mera wait 70 kg hai boht dait ki hai mgr helathy ful day km and meri age b 23 hai mgr wait lose nhi hota mera

[@ashiq-e-rasool146]

Ye lemon watr pi pi k green tea b thk gai hun mgr no result

[@fauziamasood9706]

Mix grain roti khani chahiye Her niwala 32 baar chaba ker khao Khoob pani piyu choos choos ker teen saans mai sunnat tariqe se Inn sha Allah zaroor wazan kam hoga

[@mrs.thissongverynicesoswee6543]

Bikul sahi kaha h

[@GoodVibes-nb6cn]

Really agree with u.

[@ranahussain4281]

Sath mein exercise bhi kro,,,,,nabi pak saw k waqt mein bike car ni tha,,ap saw kai kai miles paidal chlty thy,,,ap logo ka bas chle apne bedrooms ur bathrooms mein bhi bikes ur car's mein jao,,,

[@numanfiaz4118]

Multi grain mai Kia shamil ho ga?

[@fauziamasood9706]

@@numanfiaz4118 jawar bajri nachni jo

[@ummehaadi2282]

Easy way to reduce weight ..... Ghr ka pka hua khao 1 ki jga adhi roti or dhair sari salad 3 time khanay k sath or kisi b wqt roz adhay se 1 hour walk... Bhooka reh k sirf kmzori hoti h

[@shuaibmalik3334]

Sai

[@AbidHussain-qw3wx]

U speak right

[@farahimtiaz7541]

Bilkul sahi

[@atiyarajpoot891]

M.ny one week.m.4 kg kmm kia... Jst diet plan or wrk out tHora...subha egg ki whitness.. 2 phrr m.aik.cocumber or rat k.adhi s b thori roti or saln without oil k

[@atiyarajpoot891]

M.ny one week.m.4 kg kmm kia... Jst diet plan or wrk out tHora...subha egg ki whitness.. 2 phrr m.aik.cocumber or rat k.adhi s b thori roti or saln without oil k

[@rajasunny7948]

Dance karny ja bol rhi hai .Ye qn nhe kehti k namaz parha karen 5 waqt ki ye bhi tu ALLAH ko yad krny k pechy warzsh hi sahi h. Ap log namaz shoron kr do phir khud bakhud dekhna ALLAH ki ebadat or apna vazan

[@MuhammadMuhammad-xy8mx]

Myra 85 tha ,ab kosis Kar ri hon,ab alhumdu lillah 71 ho gayya, mazeed Kar ri hon

[@moonuskayinat5919]

Itni shapeless ni thi...there was no need to makd any1 stand. Y u made her uncomfortable

[@lipikamit]

moonus kayinat true

[@girlwithkoka2603]

Best weight loss is only through calorie control. These are all fad diets. Eat whatever you want just in small portions. جو چاھو کھاؤ لیکن پورشن چھوٹے ھوں۔ چاول ابلے آپکی ایک مٹھی جتنے۔ ناشتہ ھمیشہ صباح جلدی اور اچھا کھاو۔ گھر کے کام کریں پوچا ماریں وزن کم

[@yourvoice5949]

Sharm tw ai nahi us bechari.ko shapless kehna ... Ye. chechoriya khud.ko.smjhti.hain.k.boht mahan or.khubsurat hain or bina kuch sochy. bss mu se nikla.dyti.hain .

[@jawadali-gn1fu]

mujhy b buhat ghusa agaya us bichari ko shapless kaha bdtamiz larki hay

[@yourvoice5949]

@@jawadali-gn1fu hanw wo apna w8 dekha rhi thi uski.help.k.liye sird k wo jahil orat bata saky k wo.kitni.moti thi pehly ... Or jb apna matlb pura hogaya bata dia live dekha dia dusry ki body.ko.k.mai.esi thi tw us bechari ko itni aram se shapless keh dia .... K.nai.nai.mai.itni shap.less.nahi.thi ... ۔.. Lanat hai.esi smartness pr .. Jo dusry ki tazlil.kr.dy

[@shahmeerwaqas6409]

Right mje b bht gussa aya wo tm se ziada payri h

[@Blush_Beauty_by_Sajida]

Ye bichariyan is trha k shows me jati bhi tu kitny shoq sy hen k bus t.v py arn gy chahy wahan ja kr wo log esi tesi kr den

[@GoodVibes-nb6cn]

Allah is qom ko hidayat dy body shapes k chakron ny inko khin ka nhi chora maasum or bublly log kya insaan nhi hoty km se km koi insaniyat k liye b kuch acha socho acha kr k jao jismon ko roty roty tum log qabron main chly jao gy. Pakistani media gets v shameless v sorry to say😏☹

[@zaraabsar6759]

It feels so sad these ladies are my moms age and seeing them being standing there , their body being shamed. Oh god kse ki mom ko aesa feel na hu

[@malikarshman1805]

Ye log bohot km aqal hyn......or is age ki ladiez to itna time esy khara ho b nai skti......sharam ani chahiye farah

[@muhammadshaffy1304]

Same to u Kiran appi mera b shadi k wqt 60 kg tha or shadi k ek sal bad 80 kg ho gya he or sath me mashallah baby b he mere pas koa apk pas he baby ????😂😂😂😂😂😁😁😁😀😀😀

[@mariaagha.0979]

1:35 such a shameful act by the host

[@sakinahaider9077]

Pathetic people. Shameless. How can you insult someone like this? Who are you? Money doesn't buy class. And then we complain how insensitive our society is.

[@SohailAhmed-yq8zz]

You are right kes dunia mai bechare rehte hae sens k class le kar national tv mai qadam rako hhhh. muslim mulk public westrn hhhhh

[@ranomano8970]

Baji usne shameless nh shapeless kaha he. Bs ajate hm hm fazool coments krne

[@sabaaleemacca8270]

Mera hal b yhi hai...bt main ny kuch din sy weight loss krna start kiya hai..or mera daiet plan food b tkrebn yhi hai...☺☺

[@MyMiniMaani]

1:45 ye kya jahalat hy? Esay ap kis trha kisi pr bhe comment kr skty hain???? Is qadar over ho rhi hai ye jo koi b hy cheap treen

[@CurlyBelleTales]

Iska toh naam hi pehli bar suna hai

[@sumisyed6082]

Hahaha

[@sidrazia1411]

I am not huge fan of kiran....I like her....bt the way she shared the things and the things she shares were really nice

[@lifeintheuktutor]

I wish these celebrities get bashed on air for their rude behaviour with the public. You have no right to call anyone shapeless etc 1:45

[@doingofadentist]

This morning show tend of calling a woman out and highlighting her weight and making her feel guilty of it is just horrible. All these beautiful woman are more than their weight. They must have amazing talents. They must be generous family makers. Career women, loving friends. They would be having their efforts and achievements. And all you chose to highlight is their weight? It's good to talk about healthy life style and tips but body shaming is a bad culture ur promoting

[@anasabid2597]

Namaz best exercise

[@games-px9py]

Jb shdi hoi thi mri to 46 kg thi ek sal me 70 kg hogai thi or phr aik sal me 49 kg tk krlia tha

[@hussainhashir5003]

Kesay

[@games-px9py]

@@hussainhashir5003 really strick diet h mri

[@luxuriousstyles2777]

@@games-px9py bata d

[@wafakhan6621]

Owsam Farah u are great BHT acha show kerti hai ap sab clear krti hai sath sath our your dress owsm and u look like owsam

[@rabi3341]

Less; fat,salt,sugar,rice,chappati,white flour Incude; Fresh salad,fruits,pure juices,plenty of warm water *Most importantly eat on time and do house chores as an exercise :-) *One more thing: everyone's body is different from other and their requirements are different too. In my case,I literally lost 7 kg within a couple of weeks in 2018 Ramadan. I used to eat cereal or light chappati with half fried egg in sehri and just juice or fruit chaat/light snacks in iftaar. I had a lot of running around for house moving so I didn't realise that I'd lost too much of my weight. I went from 65kg to 58kg. But..... now I'm 75 kg 😛😂; Mum of 6 months old twins MashAllah so don't really bother about being over weight. My babies would help me get rid of this fat very soon after they start crawling and make me run after them lolx 😁!

[@silencesound6208]

Fantabulous Fairy hahahaha your comment is mashaAllah😂😂😂 bhtt achaa lgaa ❤

[@farismohammed5408]

Nice 😂

[@pakistanimuminukuk5478]

fantabulaous fairy like ur comment plz visit my chanel

[@zafariqbal5795]

Hi there 45yes

[@madeehatahir5453]

Such a loser u r😂

[@bintehawa5516]

The people who want to loose weight must join group Aap ki dietition .freeha jay .. R ye fazool k diet plans py mat jayen in diet plans ki bohat sari complications hoti han.

[@begginerlock9352]

I lost my weight too I used to have breakfast in the morning Like apple mango and variety of fruits So that my body is hydrated Did not eat in lunch and then ate in dinnerAnd after dinner I did not eat anything except water And drank water before eating Did not drink after lifting and between meals There was no exercise and I lost My weight In just 1 month

[@google9409]

How much u lose ur fat??

[@IqraIrfanButt]

How much weight you lost??

[@iramnaz1568]

How much

[@tayyabakhan2449]

How can she say shapeless to lady that’s very rude

[@stephenjames4733]

I also did feel bad

[@CurlyBelleTales]

Telling other woman that “” isko dkh k toh lgta ha k naan khaye bagair chain nahi ata hoga.’” Howw rude.

[@waseemwm3557]

mere 75 kg hai mai but pershan hn

[@oscarsfamily]

Yeh farha intay imature shows kiun karti hain....celebriy aur aik normal middle class logo k weight lose struggles and journey bilkul mukhtalif hoti hay..kissi gharailo aurat ko live show may laain jis nay waqai healthy tareeqay wazan kam kia hoo...aur kiran kitnay aaram say kah rahi hay itni shapeless nahi thii...kitna guilty feel hota hoga ....baywaqoof qoam aur bagair sir pair k morning shows...

[@neelamkhan9796]

Bilkul theek keh rahi hain aap i also feel so bad jab us ne ye kaha k itni shape less nahi thi

[@User-gk7he]

Humien itna buura lga tou sochien wo kia feel kr rhi ho gien live show ma .........just.......😤

[@ainaarain1477]

Yar Mera 1st baby k bad 80 kg hoa ta. Mn Ghar m reh k diet ki exercises ki must 1 hour. Or 60 kg p AI. .

[@oscarsfamily]

@@ainaarain1477 great

[@MuhammadKashif-hr1rh]

Nida or farha 2no pagal lagte hn mujhe to or koi kam he nhi ha in k pas logo ko pagal bante rhte hn

[@bakhtawrkhan6403]

Best exercise namaz hai ar koi nahi

[@hashamkhan9193]

4:28..-shi logo ki waja sy nhi hona cheay weight loss krny ka dession😍😍

[@Hajwas5118]

Same diet plane but shaam ko mai kuch ni khati 85 se 60 tk w8 loss krr chuki hon☺☺☺

[@taqiali7754]

Pls send me your debit plan

[@tiktokfun9084]

You are right, ma ny khud asy lose kia tha, ab phr bhr gea hy, 1 hour walking and dont eat any thing after 7 pm

[@minalfatima1587]

Plz send me diet plane.

[@meow4782]

Kitny tym mein kia

[@Hajwas5118]

@@meow4782 4 years😍😍☺

[@zoyakhsn3578]

Meals time p laina boht important hain. ye kafi galat hy k ap sara din thodi amount mai khatay rahay. ap k meals time main 7-8 hours ka gap hna bht zruri hy. Because thodi thodi dair baad khanay say body metabolism disturb hota hy and body ka apna fat burning process slow ho jata hta. And try karain k weekly 2 baar fasting karain. and khanay mai green vegetables and fruits lain. carbohydrates jaisay roti, naan and bread and sugar bilkul khtm kardain.

[@sabakhan3616]

Mujhy blkl b yakeen Ni horaha k Kiran kabi moti b thn😯😯😯😯😯😯😯😯

[@irumwahid9857]

Sb kuch khayen lekin thora thora,walking kren her roz weight bhot maintain rehta hai

[@kiddoarts7036]

Abhi maintenance ki baat Nahi .wt utarna hai Jo assn nahi

[@quratulaingulzar4266]

@@kiddoarts7036 walk se weight jaldi km hta hai

[@subhanbutt3990]

Kiran is very good actress.in sayya drama she was outstanding.acting kamal ki ha

[@creativemind5605]

Is diet py amal kr k 18din ma mera weight 10kg kam hwa

[@creativemind5605]

Mera weight 82kg tha ab mera weight 72 ho gya h

[@farzanairshad9652]

Sachi Yar sahi btao

[@funnyvideos-qb3qz]

Yr such batao apka itna wait km huwa hai plz btaye mjy

[@IrfanAli-tc9vu]

Kiran Tabeer sb kuch best btaya ap ny but dance ki jga kuch btaa deti to nyki m izafa hota.....

[@jiaahmad2133]

Totally disagree.. Sweating ka weight loss sy koi relation nai hy.. Un healthy diet how u can skip carbs roti is our stapal food.. Just chang ur life style n make ur portion with 30mint any physical activity.. Then u see

[@soniash7454]

Mera shadi k time 50 kg tha. Shadi k bd 48 ho gya beti hui Tb b 50 rha. Lekin divorce jo gai ab Mera weight 63 kg h 😭

[@mahrukh2355]

Sorry lakin apki divorce kio hoi?

[@NajmiHealthCare]

oh

[@NajmiHealthCare]

apny sakoon ka sans lia hoga

[@rajasunny7948]

Normal W8 h ye tu aise bhi kia km krna

[@soniash7454]

Lekin meri her mumkin koshishh h k 55 kg ho jaey. Dua kren aameen

[@nidaazeem9057]

Aysi diets always nhe kar sakte hum..roti chawal again start krengy to phr weight gain ho jaega .ye unhealthy diet hai...bus portion control kren aur half hour exercise kren inshaAllah weight loss hoga..dinner 8 tk krlen lazmi

[@marwanhassanbangash4043]

I like this diet plan alooot I'll try it definitely in Sha Allah

[@zakariyamahida8637]

Madam music ke badle subah namaz ke liye utho namaz tumhare pure jism ke liye exirseiz he tumhare so me kuch deen ki bate bhi batado ....

[@786inspirations7]

👍🤗😊

[@dylawiz1959]

Are you for real!!! whoever's watching this dude you are amazing and trust me if you ever want to do anything just do it for your self-satisfaction not because some stupid morning show is trying to tell to you that you are fat! Grow up people and espacially these one's☝

[@GoodVibes-nb6cn]

I hate that kind of morning shows it broke many hearts who cnt afford that life styles, that kind of figure. Stop doing mently torture to the others who cnt carry u. Its opposite to Islam to feel bad to others plzzz promote Hijaab than body shapers. Thank u

[@Lolthisishot]

Yes these dietry food are so expensive that everybody can afford even i feel sad that for one person itna alug alug khana

[@sarahkhan2457]

I agree❤ i also wanna say this to them but they will never promote hijaab 😏

[@HabibKhan-oh3dw]

Mera b 85kg hai mujhe 65 yea 60 kg karnaa hai mera 2 saal me 60 sy 85 howa h par os tara lagta nahi hon should i do her deit plan any suggestion please ???

[@mjazim3923]

Mane ek saal pahle weight lose kiya tha 64 se 54 kiya tha mera beta mashallah 9 years ka h subha ek ghanta walk ek ghanta gym aur diet m kisi chez ka perhez ne kiya bs khane ki quantity thori kam krdi thy aur salad egg milk inka use zaida krti thy

[@NajmiHealthCare]

waiooo Rahila g really

[@mjazim3923]

G really

[@maheengul4147]

Aur mera 59 hy..3 weeks sy kr rhi...but kgs m km hi nhi ho rha...yr meri height 5.2 hy is hisaab sy 52 tk hona chaiye 😢😰

[@NajmiHealthCare]

maheen thek hy apka Wazn ni to hadia rah jai ge husaan jata rahy ga single you marry ho

[@mjazim3923]

Maheen apka weight bht zaida ne h meri height b 5.2 h ap bs koshish krte rahe start m weight jaldi reduce ne huta h ahista ahista he huta h

[@Happylife-pr8de]

mera weight 77 hai 50.60 py ana chahti hon ek. hafty sy lagi hui hon exercise karti hon pani piti hon hot adrak lahsan lemon wala jab bhi piyon ghee ki bjaye oil use bahir ky sarey khany band kar diye biscut tak nahi laiti mujhy cyst hai canceive nahi ho raha isi liye har hall main weight kam karna hai mujhy any tips gys

[@kahkeshanmehboob2974]

She said shapeless to a women....so rude

[@uroojhaider6599]

People can take boil mong ki daal, white chaney boil, soups, yakhni, steam meat, and fruits (no banana). In morning you people can drink a glass of hot water with grind flex seeds one tea spoon (alsi k beejh).

[@zurrainhyder1109]

Main 49 sey 63 pe hai, r phr 71... Now m 52

[@shanzayadrees215]

Please btyn kesy?

[@afshanfatima4568]

Sb me best 3 time roti khao ar jo ghro me masi lgi h km ki un ko hta k jaharoo pocha kpry dhona iron sb kuch lhud kry to weight maintain rhy ga q k jo calories khy ga wo burn bh ho jy gi

[@catand5540]

Thank you. God bless

[@rimjim3453]

Please tell me weight lose ohta hai

[@lilquebecois]

How rude “itna shapeless nahi dikhti thee”

[@vijayagowri6674]

Very rude comment 😡

[@CurlyBelleTales]

Exactly

[@sabarafique645]

Right

[@sabarafique645]

Batmiz ye kiran khud ko smjti kia hai

[@madiharashid9193]

Jahil hai

[@zarahayat3690]

Fazol deso totky, weight gain ki bht c reason hoti females main, hormonal Pcos thyroid patient shout try keto with intermittent fasting

[@malikqasimqasim8077]

ye to me aram se kr lati ho mera aik baita b hai phr sb kahte hai lagti he ne ho aik bache ki maa bnda aik dafa soch le us ne km hona hai to aram se kr sakta hai bilkul ino ne sake kaha hai in ki ye diet bhot he zabrdasht hai

[@jawadshah7582]

before marriage i was 60 but within 7 month I was 73 but Alhamdulilah within one week i m now 67.. withoit any diet.

[@muhmmadshahzaib9348]

Kesy plz help me

[@jawadshah7582]

@@muhmmadshahzaib9348 just took warm water in morning nd 1 cup ov ginger tea night time .nd avoide little bit sugar nd rice .Bed time 2 to 3 min legsup no qny other hard exercise

[@maidamuawiyah1040]

Wasy kiran ji agr AP os 15 mint Dance k bajy 5 time namaz pary den may to wo b acha hoga

[@shaziashazia1212]

Kitni insensitive hai keh Diya k itni shapeless nahi thi,

[@alltypevideos289]

Main bhi yhe soch rahi thi aisa nahi bolna chahye

[@HanzuCantSnipe]

Right

[@shomailaasghar9801]

bilkul

[@mutbassamsaleem3000]

Meny apna wt 117 sy 78 kia tha or Meri hight 6.2 hai

[@kiddoarts7036]

Kia kia app nay

[@ranarisss1827]

Kesy kia

[@AbdulRehman-it2gd]

ksy??

[@farmanfatima2459]

kasy please plzz bta dain

[@ambreenfahad1600]

Ksy plz tell me

[@imnftimofficial8007]

Meri age 35 ha 2 betiea hen mera wait bachu k bad bhar gia meta weight 75 ha plz mujy koi acha totka btaen

[@ashiomar9701]

Han ye bilkul thek hai..hum logon ne kah kah k..stmc brha liya hoa hai..

[@heenatanveershaikh2308]

Mera shadi ke phele 60kg ab shadi ke baad 45kg hogaya hai

[@hussainhashir5003]

Wow 👏

[@yusrakhan4323]

Great

[@umamashahzadi445]

Sb cy best exercise namaz ha

[@naziayaseen8296]

Good

[@kamranahmed9733]

Yar ap sb log bus Rooti chor doo.fruits kha kya kroo.rice aur rooti chor do...tea p li .....Dahi p li...fruit kha lya ...is sa hi frq prta ...r sath din ma kehwa pya kro ginger ,podina wala kehwa ...main na kud kya or result dakha 3 months m 7 kg loose kya

[@rubinarubina2869]

Kya eat ko sabzi ki soap ly sakty hn ya ubli hove sabzi

[@rubinarubina2869]

Kya rat ko ubli hove sabzi ly sakti hn

[@JunaidMastan-pt2mw]

Aapke diet per humne diet shuru Kiya 2 kg weight kam hua 6 din mein uske bad humne pura vate kam hone ke bad agar humne wapas se khana shuru kar diya to wapise se mote Ho jaenge na

[@zulfikhankhan6870]

I lost my weight 25 kg.. before i was 70 kg now my weight is 45

[@minalmalik]

kesy kya

[@richiesagittarian3208]

Plz be polite with ur guests...dont humiliate them( 2 ladies)

[@poshpoisedeverydaylife8011]

I did dis diet and loss my weight bt plz add fiber in dis diet like pkz use esabghol bcz mje choronic costiptaion hui

[@sabajawed1]

This diet pattern is totally unhealthy, being a Nutritionist, I strictly condemn this plan, you may have nutrients deficiencies or other nutrients related disorders, as all 5 food groups are important to incorporate in a diet plan!

[@Islamicstudies6096]

Kiya hum es salet ka sath paka huwa sabzi eat kr sakti hai

[@whalesharkcashcardgiveaway1281]

Mein 89 kilo kaa tha lekin ab sirf 70kg huu. mere dost ne mujhko green coffee khane ko sallaha diyaa. sirf 1 packet green coffee se me ab fit and fine huu. wakahi mein biswas nahi huaa tha dosto aap ko bhi green coffee try karna chaiye it really works. mehenga bhi nahi hai sirf 1790rupees he aur ghar pe deliver hone k baad hi paisa dena hota he.

[@whalesharkcashcardgiveaway1281]

@Karen Ek instagram kaa page he @green_coffee_india mene waha se liya tha woh log home delivery k baad hi paisa lete he achcha service dete he wo log

[@printerarmy]

@@whalesharkcashcardgiveaway1281 dhanyawad share karne k liye

[@randypoii7319]

yes green coffee really do works i have tried it i got awesome results

[@paau8837]

Me bhi pet ki charbi se paresan huu lagta he ek order karna chaiye

[@ebonidkean9365]

Achchaa to cash on deliver he toh price thik hi he lagta he ek baar try kar lena chaiye green coffee

[@sanaasim6117]

Mera shadi k time 60 tha 2 beto k bd 78 Hu gya😭😭

[@NajmiHealthCare]

oh sana apko trick btaio kam hoga wazan

[@madnan6001]

Btao g

[@Tannos]

Public mein se kissi ko puchke or uthake embarass karrna is not polite and respectful behaviour! Sorry didnt like it at all Farah ji

[@rabiakhan188]

Ab Jo greeb ho wo kia kryyy ye to.pesy waly h kr sakty h humy roti b mil jaye allah ka shukar h

[@fariahayat3771]

And after doing all those things u strave ur self and endup with eating almost everything bad idea.Don't try it.

[@kiranhaneef5557]

Mara shadi k waqat 47 tha but after 3years 85 ho gaya I worried

[@ITCRAFT126]

Uuufff ye boht ho gaya sis. Control yourself.

[@Mughalzadi1989]

Background Song 🤭🤭🤭🤭 haye ni meri motto

[@aliwaqr3385]

Thori shram kro khud tm log pasiy laga ahram sy kah dyty ho itna loss kia etc or jo midle class hoti hn phly unko show pe bula k unka mind khrab krti ho phr jb wo apny ghron mai demand krti hn koi husbnd sy ya unmarried apny parents sy unki demand puri na hony per larai ki wja bnti h ap logon k moring show ki wja sy.....

[@muddasiraslam680]

Baten aur diet esi hai k kisi aur hi planet ki makhlooq lg rhi hen

[@nazishmalik8610]

juice konsa Lena h?

[@VillageFoodPoint]

شادی کے بعد وزن کا بڑھنا *شادی سے نہ ڈراو پلیز*

[@qadeerqadeer3618]

Mera 46 ho gya ha 55 sy

[@khoshalkhan6464]

Shahidi ky bad wazan bhar jata hy

[@muhammadwaqas6232]

Ap.ka.zayda b chaly ga

[@hunainshah6030]

Ye such hai mera w8 shadi sy pehly 56 kg tha or abhi.... 75 kg hai

[@khoshalkhan6464]

@@muhammadwaqas6232 haaaaaah

[@appliqueandembroidery3227]

Zabardast👌🌸 #AppliqueAndEmbroidey

[@humaamin3627]

How can she body sham some one for her hight and wight🙈😤. Sham on them JAHIL khawaten, have no manners.... She made a lady stand up and comment on her......😱🤬

[@ibraheemkhan2194]

Kitny arsy me lose kia wait kiran ny kia koi bta skta

[@mohammadsaad1122]

yr meri shdi ko 1year hwa shdi s phla 50 kg th or yrr abhi 75 hogya uffffffff kesa km krun

[@voguetrend]

It's totally un healthy. Carbohydrates lenaa bhe zaruri hota hai hamari body ko.need hotii.. oor ye bohatt strict diet hai.. bohtt puraany dor ki. Abb to bohatt kuch easy hogeaa.

[@kiddoarts7036]

U r right. 2,Nd yh loog ghr k kaam Nahi krtii hamay energy chahye Sara din ghr k kaam or baccho k peechay. Bhagna

[@firrzananadem]

Well said Kiran. If you are not happy with your weight. Lose it. I will never lose weight even for my husband

[@Shreetalks88]

Yaar agar app 20 kg weight utha saktey hain Ghar Ka Pura kaam Kar Sakti Hain plus bhar Ka aur office Ka toh no need u r fit and fine... Chahe app phule phule kyun na ho... Ghar Ka Sara kaam asan Nahi hota... Salad walad se Kuch na Hona... Normal khaiye..

[@Kevincooper220]

Dieting in ameer zaadi actresses k hi chonchley hn...hum students ki itni tough parhai hoti hy oopar se ghar k kaam...cooking...hm jo ye schedule follow krne beth jaen to hmare kaam kon kre? So yhi auraten aek traf body shaming py bolti hn oopar se fitness freaks b bnti hn...inho ny hi society k beauty standards change kiye

[@GoodVibes-nb6cn]

No dout its 100% true

[@nkKhan-pv4gc]

Haahahha

[@islamickhan718]

Lobiya Kya Hy,plz bataiye,isko Kya kaihty hy

[@taniach5800]

Main 52 kg hn but main 65 Hona chahti hn Nai ho pa rahi 😂😂😭

[@ayeshakhurram964]

Na behn, 52 bht acha hy...

[@taniach5800]

@@ayeshakhurram964 Han Acha to hai but thori c or ho jaon to zyada Acha ho😂

[@bushramomin4140]

Mera bhi 52 h but main aur kam karna cahiti hu

[@foodishfashionspain1309]

Yeah same story but in my case gain weight with baby. From Spain

[@aiftkhar183]

Mera weight 60 tha phir 74 ho gya aur few weeks diet ky bad ab ja ky 68 hoa ha😃

[@azizaghawsi9760]

real me vlogs kasi 68 huwa mugy bi batawo