Kitchen Thug - Grocery Shopping Like a Boss - Ep.3

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[@chall3038]

Been on the kitchen thug diet for a little over a month. Losing weight particularly body fat, my arthritis is gone, more energy and focus and overall health is much improved. Love me some grape 🍇 drank too ManE

[@lindagilbert8587]

As someone who’s been cooking for 60+ years , I got a kick out of this. Actually pretty good overall advise with his caveat that it is specific to his needs. So guys, not impossible to eat right at home. Step away from fast food and go to the grocery store

[@CCSurfHer]

Cris you are such a fricken ROCKSTAR!

[@MensGroup]

SUPER helpful. Thanks! :)

[@JasonOwensYT]

Cris what are your stats(height/weight)? You seem to do a good job of maintaining lean BF year round you should do a video on it.

[@keithahlstrom176]

Great little series, Thanks. Reminds me I should up the ante on my diet (which is pretty damn good to begin with - just have a soft spot for potato chips)

[@troyamy1]

Awesome post. I've healed my stomach issues by eating store bought fermented foods which has allowed me to eat food I couldn't eat before. Only refrigerated will do the job as keeps good bacteria alive. I have double the energy now from food! Hopefully this might help you😎🤙

[@pink_mist]

What is your opinion on protein amount intake per pound of your body weight? Normal weight that is.

[@mattyjungblut9842]

Good thug work Cris..!! Just to let you know , we don't all live and shop in USA..!! Ha , I might have to pass on the smoked Oysters though..!!! 🤢

[@pierrearmand6590]

The pectin in apples helps remove cholesterol. From what I heard.

[@dean6280]

What are you thoughts on vegetable juicing through a cold press juicer? Juicing seem to get a bad wrap online.

[@ujio20]

Pomegranate are the fucking best

[@smrubelmedia]

Your video is very beautiful. I like it a lot. I have been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you💖