Surfing shoulder pain: Learn how to stop it simply and quickly

[@WriteYourAcceptance]

Although not from surfing, sometimes I do get shoulder pain so these stretches are great. Thank you.

[@leokrak71042]

just tried now and I can feel the painful area being treated by the exercises, thank you !

[@stoShots]

I've been surfing for 25 years and am now suffering from bad subacromial/subdeltoid bursitis to the point that it has me out of the water. Would this exercise help my symptoms or do you have any recommendations?

[@stretchyourselfstrong]

Hey Adam-these exercises should help. Just make sure you aren't elevating your shoulder in them. Feel free to shoot me a message or check out the surf program at www.notreallyyoga.com/nry-surf-trip-sales-page-1 Cheers :)

[@pfistian]

Very interesting 🧐 👍. How long do you recommend to stay in the active position? And how many repetitions do you recommend? Thanks

[@stretchyourselfstrong]

Sorry, I've been away from KZbin for a while. I would hold around 5-10 seconds initially. Research has shown more benefits at anywhere up to 60 seconds but I think this would be pretty challenging!

[@jameslamb6020]

I’ve got some house bricks laying around 🤣

[@stretchyourselfstrong]

Is a year too long to take to reply to these messages? ;)

[@stretchyourselfstrong]

I hope this has helped! If you have any questions please ask here, and if it has helped, please like and share!!

[@XtremeDirtRacing]

Why haven’t you posted recently?

[@stretchyourselfstrong]

I seem to go through phases of trying to post on KZbin, but as of this week I'm going to try and stick with it a little more. I just posted a new vid this week and keep your eyes out for more. Cheers :)

[@dangacore]

A) thanks this helped... B) Are you Mel Gibson 🤔

[@stretchyourselfstrong]

A) Awesome! You're welcome. B) They may take our lives, but they'll never take... OUR FREEDOM!

[@michaelculhane3058]

I used books

[@stretchyourselfstrong]

Great idea!