Knee cap (patella) pain Physio tips

Try these exercise to help pain in the front of your knee.
Anterior knee pain is common in teenagers, sporty kids and also with older knee's taht may have some wear and tear.
David, an experienced Physiotherapist, teaches two simple exercises that can take pressure off the knee cap area to help with the pain.

[@isobelcorbally7391]

Thanks David !

[@myPhysioSAMTBarkerMountBarker]

Thanks. I hope it helps. David