How to ease tight low back and hip muscles using a ball Physio tip

Try this easy to exercise using a hard ball to release tightness in your back and hip muscles.
David, an experienced Physiotherapist, teaches you a simple technique to relax your tight low back and gluteal muscles whilst laying down.

[@transformation2479]

This feels like a miraculous relief!

[@myPhysioSAMTBarkerMountBarker]

Yep! Happy to help. David

[@ajaladigital]

Such an easy & quick relief. Thanks for sharing!

[@myPhysioSAMTBarkerMountBarker]

@@ajaladigital that’s awesome to hear. Happy to help. 👍