Try this easy to exercise using a hard ball to release tightness in your back and hip muscles. David, an experienced Physiotherapist, teaches you a simple technique to relax your tight low back and gluteal muscles whilst laying down.
Пікірлер: 4
@transformation24795 ай бұрын
This feels like a miraculous relief!
@myPhysioSAMTBarkerMountBarker5 ай бұрын
Yep! Happy to help. David
@ajaladigitalАй бұрын
Such an easy & quick relief. Thanks for sharing!
@myPhysioSAMTBarkerMountBarkerАй бұрын
@@ajaladigital that’s awesome to hear. Happy to help. 👍