KNEE friendly CARDIO WORKOUT - BURN the FAT!

Sometimes we want to do a cardio workout, but we don't want to put a lot of pressure on our knees or we just don't want to grow big thigh muscles and quads. So I decided to film a cardio routine without squats and lunges so that it could be knee-friendly. And also, this workout turned out to be more difficult and challenging for the stamina than we thought it would and I think this is a good sign, it means it will be effective. Hopefully you like my cardio workout!
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[@tylerdurden6882]

man, this was tough! mountain climbers always get me! Maria showing off that excellent balance on the leg swings

[@darlaharryman8149]

Thank you so very much for this! I am 53 and need knee replacement surgery. I really appreciate this workout! I admire you Maria, you are really doing so much for the dance community in taking time to provide quality instruction in these videos! We love you!

[@WhatashameMaryJane]

I just finished this workout for the first time. I started doing a couple of your workouts a week and you're bringing me back to doing some sport. Especially I was scared of cardio, it's always been my weakness, so now I'm really proud of myself for managing to finish the entire workout today! I love how you encourage with your words during the exercises, especially when you talk about the reward, because that's the reason why I was able to go back working out, the certainty that I'm going to psychologically feel amazing after it.

[@nerdlyrichez8996]

Yay! Another workout routine. Thank you both for sharing these amazing workout routines. I have noticed definite improvements in my stamina, endurance, strength, and flexibility.

[@fikanera838]

I was so pleased to see this video! There are some things my bad knees can't do (good excuse for an extra rest 😉), but the safe exercises make a good workout for me. Thankyou for offering so many different workout options. 🙏🏽

[@minako6617]

Wooooow, it was tough!! I couldn't do without you two!! Now, I feel really really great! , Thank you!!

[@AmyBrueckman]

You know a workout is good when you're sweating into your eyes

[@marlaka4602]

😂

[@patriciapereiravazdasilva1417]

Wow! Doing again this and another cardio class! Really tough!! But AMAZING!!! Love to move with you, girls!!! Thank you so much!!!

[@SamLandedHere]

Best cardio workout, thanks Maria and Sofya!

[@kar00]

The time length of this workout is perfect! Hope to see more 23 min workouts!

[@CenterforBalletResearch]

Thank you. I have sensitive knees, this is perfect.

[@Tania-hj9kv]

I have hurt my knee and I have been looking for a good cardio workout for a long time! This was great!👌 Could you please also do a short but intense ballet-inspired arms workout? 💕

[@LanaeJ12]

I love cardio exercises, and this was surprisingly intense. But I loved it and was really refreshed afterward! Thank you!

[@mandymandy4393]

This month I decided to follow your videos to help me create a good daily routine. Thank you very much for showing us exercises, I love it!

[@luciabalado9141]

Thank you very much Maria for the new video, very good. I would love a tutorial on double pirouets and onwards. Thank you 🙏🏻

[@Skincare.with.Sienna.18]

Thank you Maria for uploading this I am 10 but this helps me in ballet and now I am feeling super strong!

[@arwaelhendy6426]

You are fantastic and modest at the same time. You are always inspire me and make a really good videos in workouts , stretching or anything related with ballet. I really learn more from you everyday. THANKS 😍😍😍😘😘😘😘💖💖💖💖💖

[@vika5062]

3 years later, thank you again❤❤

[@shania_]

OMG thank you so much! This was such an amazing workout (but I don't get how you guys are so flexible) !!!

[@Lirin]

Really appreciate the videos you guys put out! They are so fun and helpful! Been doing at least a few of your videos a day since March/Aprilish

[@jackiejaclynpowell5261]

Don't know how I missed this one! I thought I had done them all. Tough is right. Thank you!

[@nikkitorno9846]

Such a challenging but rewarding new workout! Thank you so much for helping me stay motivated and strong through quarantine! Much love ❤️

[@maeyanm.5497]

This workout is super hard but very beautiful and energetic

[@lizthomas1539]

Terrific workout. Challenging and varied. I’ve started doing it a couple times a day and really enjoy it.

[@Skincare.with.Sienna.18]

I love this routine!

[@Templado13]

Thank you sooo much for these constant videos

[@feiluo109]

I've just tried it for the first time. It's a very good workout, not very long but very effective. Thank you very much!!

[@valeriebeckyoga4569]

Thanks very very much for all your videos! All these videos! It's so generous!!!

[@TheStreamline24]

Это просто изумительно!!! Девчонки, спасибо!!!

[@alisalisaa4479]

This was exactly what I needed! Such a great workout as always! Thank you!!! ❤️❤️❤️

[@juliaricks8698]

That was awesome. Thank you both!!

[@dolphinkid5341]

Oh my goodness!!! I paused the video so that they could rest! 😩😂

[@doin7990]

Such a good exercise! Thank you

[@trouttrout3553]

Whew...I lost weight just watching this video! The white room has a cool "THX 1138" vibe...nice.

[@patriciapereiravazdasilva1417]

YOU are amazing, girls!!! Thank you so much for these moments in my day!! Love you both!!! Big hug from Brazil!!!

[@angelicabernaltorres4984]

I enjoy this routine, I love it!! Thanks ♥️

[@carolinee.n.2234]

That was just incredible - tough but just right. Thanks!! Can we have more cardio sessions please?

[@HBeldenqueen]

thank you so much! this is just what i needed!

[@oliviakoppanyi2136]

all your workouts have helped me so much during this whole pandemic and I couldn't thank you enough. both of you are such inspirations to me and I dream of meeting you both one day even tho I live in Canada! thank you!!!!!

[@elsaj5979]

Very good 👍 workout with a choice of 10 moves for 9/10 mns to be repeated. Very good 👍that Maria took time to answer a question ref knees which can affect anyone at any time. Thank you 💖Maria and 💖Sofya from ☀️🇬🇧😊

[@JiosefK]

ευχαριστούμε αδερφές Khoreva

[@jungyounmoon]

무릎이 안 좋아서 요런 루틴 완죤 사랑입니다💜 코레바 언니 고마워요!!!! 😍 Thank you so much Koreva!!!! 😍

[@Gary-dm4kl]

🙌🙌🙌🙌🙌your videos are so beautiful and useful 🙏🙏🙏🙏🙏

[@Juju-et7wq]

thank u so much❤❤! ur workouts help so much during the confinements! and thanks for all the encouragement during the cardio! 💋😍😘

[@salomebellojauregui4586]

Thank you so much ! it's was great! I spent a nice time with your workout

[@kristinakapsova734]

That was so great! I feel so good. Thank you!

[@benedettacarrara1323]

This workout is amazing 🤩 ❤

[@mebdilekbalevemuzikokullar577]

Just as what l needee,thank you 🙏

[@mariaalicemelazo7464]

I loooove this!

[@Ladyson]

Love this workout!

[@yuonhee]

I ❤️this format so much better!!! The clock in both corners 👍double thumbs up 👏👏this was a terrific workout. I watch ur videos bc I trust u know your exercises due to the fact your a trained Ballerina 😂Thanks you for not speaking Russian during the workout. Not that I don’t ❤️ur language I do...but it’s hard when I’m trying to copy your video. You’re wonderful!!! A+++

[@sementedasestrelass]

Amazing!!! Thank you girls 💪

[@icyip7039]

I sweated a lot! Thanks

[@fariza05]

Perfect setting and video layout

[@juliannavarner170]

you are amazing. wonderful workout!! Thank you so much!!!

[@nikikittenbutton]

You also know a workout is good when your shins are sweating 😂 Great content thank you so much!! Following along with you guys is so inspiring

[@andrearomanofitaly4115]

And today with white background you seem two real angels

[@sashahera5679]

Another fantastic workout! Thank you both so much 😍🌸👍👍💕🍀🌺🌈🌈🌈

[@savin3603]

Красота и сила! Отдельное спасибо за english, еще и язык подкачал! 🌺🌻🌹🌷

[@adriennevogt4450]

You kick my ass. Thank you so much!

[@melissaaureavaqueraguerrer9404]

Thank you so much! ♥️♥️♥️ For years I've been so afraid of doing exercise or dancing ballet again be cause I got my knee injured 😭

[@loveballetdotcom]

Great workout 💪🏻💖

[@gaia_arttt]

Amazing! All of your workouts are so hardcore and to the point! Can you please do a calf workout sometime also???

[@d.s.d483]

Excelente! Muchas gracias

[@zuleikabarbosa6876]

Thank you

[@azorclaudejacklyn9240]

Love you both

[@contreraszamudiomariajose9431]

great!!!

[@kimsylvia3813]

Pleases do more intense workouts like this!!n Love from South Korea

[@vika5062]

I loved it!! rhank you so much!!!!

[@StJust]

One day you will make an amazing ballet trainer!

[@juliadecarvalhoandradedobn8578]

I died but loved too, thanks so much for this one! 🇧🇷🇧🇷🇧🇷

[@crissyphillips3291]

Hello Maria, Thank you for the intensity. Really good. You do breath heavy in this workout. Next time would you incorporate a cool down or a stretch to loosen us up in the end. Also, since its knee-friendly, for the high knees portion, and jumping jack portion, I modified with step out and occasional jumping.

[@belenruiz58]

Hello! I love you and your sister so much, I am a huge fan! I look up to you, I am also a ballet dancer. And I do a lot of your cardio and it helps me with the allegro so much. But I would love if you had a stretching or warm up at the beginning and end, I enjoy so much both of you but when Sonya talks, I can't hear her. I would be so thankful if you could please put her like a microphone. Love you so much , I am your biggest fan thank you!

[@juliaagotakovacs3038]

Thank you so much!

[@davidburke324]

Awesome workout! I’m pretty new to ballet so I’m wondering are those swinging leg exercises basically considered “battement en cloche”?

[@kelly-bc6on]

107 active cals, 131 total burned ✨

[@emma_michaela]

thank you for this cardio. Can you do workout for higher extensions?

[@峨眉颦颦]

Second round is easier. First one is my warm up.thank you.

[@sementedasestrelass]

💪💪💪

[@marie-clairekemper4451]

How many calories do you burn with this workout?

[@Princessedenscastle]

You should really do day in the life vlogs

[@jyotirishi6832]

What do you mean by knee friendly? My definition is if I have knee pain issues I can do this workout but these jumps are difficult.

[@Ela-ut7dw]

how much calories will burn 😅

[@ЕленаБессонова-г5ф]

Маша, большое спасибо за тренировку, правда сестру плохо слышно на видео, почти не слышно что она говорила(((

[@patriciacampuzanocamacho3202]

🙌😘

[@ellielipiridi0424]

I've some injuries on my knees. should I do this workout to get stronger?!

[@MariaKhoreva]

Definitely first consult a physician or a doctor before doing any workouts if you have an injury! But in my personal opinion if the injury has healed and you want to do some cardio but don't want to put a lot of pressure on your knees then this is the right type of workout.

[@ellielipiridi0424]

@@MariaKhoreva firstly, thanks! 💓 When I say "injuries" I mean that my knees do the usual sound (crack) when I open and close them quickly. (for ex. I can't do the marching bridges or the female push-ups). Doctor has said that I should stop or take a long break from ballet and start swimming. But I definitely didn't do it... Oops! Maybe it's better to continue doing these workouts but be more careful about what exercises focus more on knees!

[@MariaKhoreva]

@@ellielipiridi0424It's a very important issue. There can't be any distant medicine. You should only listen to your body and to your doctor but not those "guru" from the Internet. Your health belongs only to you and it's only one. In this game called "life" it's impossible to reload.)) Be careful and better wait for the moment when you feel completely sure about your body.

[@ellielipiridi0424]

@@MariaKhoreva agreed. Maybe I should listen more to my doctor. But the problem with my knees is unfortunately genetic, so at least I'm trying to do what I adore in combination with what my body and doctor "say"...I'm trying not to leave ballet ...

[@ellielipiridi0424]

@@MariaKhoreva All and all, a huge thanks for your advices, tips and workouts you've given us :)))

[@Monicalala]

Knee pushups with bad knees hurt

[@odette6088]

02:10

[@yuonhee]

Stretching would be nice

[@dulcegarcia2947]

Hola

[@mariahruzova5978]

Really nice workout, just... Not knee friendly 😔 i'm professional dancer, with knee problems, and all those jumps even in plank just killed me 😔

[@elenakobzeva8482]

Жаль, что нет комплекса с комментарием на русском языке

[@stynnty]

Скорее анти щадящая

[@sabanaazkhan2809]

Pls take care don't look like a mosquitoes bitter but true

[@michelleurizar9672]

Not knee friendly

[@cheerios5366]

The exercise hurts my knee... jumping jack is the worst, plank jump is not appropriate for the ppl who has knee problem... 👎🏻

[@MariaKhoreva]

Of course! You really have to skip the exercises that hurt!! This workout was intended not for the people who have problems or injuries on their knees but just to load the knees and thigh muscles less than usually. It is still a typical fitness workout that has to be performed ONLY if you're feeling perfectly healthy. If you have any health problems please consult a doctor or physician and please don't do any workouts from the internet before the consultation!

[@elsaj5979]

Cheeri Os Indeed🦋👋, .... and for a good reason: Maria is a professional ballerina hence she is building short/longer workouts to tone and strengthen the body at a higher level. It is understandable that the level of workouts gracefully offered by Maria on KZbin can’t fit everybody’s needs and wishes. It is up to each of us to make decisions as to what we can and cannot do. There is nothing wrong in doing this and there is nothing wrong in Maria’s selection of workouts. I strongly feel that we can each find something suitable (we don’t have to perform each single move if not adequate for any specific reason) among all the varied workouts offered by Maria with the company sometimes of her sister Sofya, who herself has posted some ballet videos like turnouts exercises. I watched one very interesting but I didn’t try to do it as my turnout is not yet to her level hence I have no intention to hurt myself and I consider this decision to be my own responsibility. However I find it rewarding to see what can be done better as this gives a point of reference for progress. As for the planks I recognise this is my weak point 😉 🙁 but I am working on them at my own rhythm and to my ability 🙂🍃🌠

[@Gr8P]

Try low impact version, rather than jumping, step side to side or do high knees. You can do it with your arms by your side or raise & lower them

[@l4xd36]

This is far from knee friendly