FAT MELTING / BURNING routine by Maria & Sofya KHOREVA

[@ileanaruiz5713]

This makes me sweat and learn Russian at the same time, excellent service

[@MattFitnessCoach89]

If the plan doesn’t work, change the plan, but never the goal. Good Day Everyone!

[@zixiong681]

I was sweating so hard during this routine but now that I'm done with it it feels SO AMAZING. You are the first person I have ever encountered to make routines that are so challenging but fun at the same time! I enjoyed every moment. Thank you so much

[@minako6617]

I love when you say "we together". So I could do this till the end with you two!! I really have got energized physically and mentally. Thank you so so so much!!!

[@palomatudoroski5902]

I love how she is always cheering us, her routines are amazing and she teaches us to speak two different languages. She is amazing. 💜💜

[@psithurismique]

Amazing how you can still speak clearly even while doing intense exercises! Thank you for your videos!

[@ПолинаАрхарова-м7с]

When Marsha says, that it is your favourite and easy exercise, I feel myself dying! However, i am so exited, when I finish the training! Thank you, Marsha and Sonya!

[@PS-pg6zq]

Девочки, спасибо вам огромное за ваши тренировки, самые лучшие и результативные🔥🔥

[@erinadenrosebar]

Oh my goodness, that was a lot of work- I stayed determined and was motivated by both of your encouraging words!! This was great thanks!

[@mailin9092]

Incredible. You are a genius. You target every muscle. Especially those awkward tricep fats, abs, and glutes! I'm definitely gonna do your workouts from now on cuz I wanna get long toned lean muscles since I'm skinny but with some fat. Your workouts are perfect for me! Please make more! Also you are a very talented ballet dancer ❤️

[@montesbernal]

That was amazing! Thanks from Argentina 💐

[@trikymouse]

Девочки, спасибо вам огромное! Восстанавливаюсь после родов, благодаря вашим урокам начинаю возвращаться в форму! Единственное, что мне действительно помогает!

[@claudiaaranguren1030]

Her videos are amaziiing, every saturday is like the Maria Khoreva day, because I do a lot of exercices from this tipe of video:DD

[@Hsmom-m5h]

Thank you. Love you guys. 💖💖💖So grateful for your videos!

[@ashleyperez2085]

I LOVE YOU SO MUCH!!! Thank you for always inspiring me!💓💓💓

[@juliakoltzoff6870]

Thanks Maria! I completed your full body Pilates toning routine challenge and it was awesome! Can’t wait for this! Aloha!🏝🤙

[@ccg1389]

はっしーのおすすめできた！ がんばろ！

[@チュレン]

私もです!! 頑張りましょ💪🎵

[@harjitkaur1601]

amazing! always looking forward to the next! you are a stand-out in professional ballet by creating these classes

[@natto_purp]

I LOVE this workout so much - I do it so many times a week and never get bored

[@patriciapereiravazdasilva1417]

Doing again this class, it's really amazing and affective! Love you girls!!! Thank you so much!!!!

[@れれ-k7p]

日本人一緒に頑張るぞ

[@garance9544]

That video made me feel so good!! I love the way they keep smiling during the exercices, this is so supportive in my opinion!! 😊

[@vickycabrera4405]

Excelent workout!!! Very well balanced for full body.... I love all your videos several of them are very useful, Im 51 years old and trying to learn more about ballet, ballet as discipline is fantastic. Congratulations and go on with your career 🤗

[@АллаКременская-с2н]

Мария, поздравляю с победой в проекте Большой балет!

[@AnaS-zi2wp]

Maria I died Thank you so much

[@na__k-fl2xp]

去年1度やって二度とやらないってくらい辛かったけど今やったら昨年よりきつくなかった！またやります！マリアを目指す🔥💪

[@NonyaBuisness-sr7kt]

I tried this workout last night it was tough but I also felt accomplished and I loved it im definitely doing this every night!

[@Ra-ev5hq]

🎉thank you so grateful for you! Ty for all your dedication and time creating support for us

[@patriciapereiravazdasilva1417]

Love this class! Doing it many many times, it's amazing!!! Thanks a lot!!!!!

[@Lirin]

Thank you guys for another amazing routine!🙏🏻

[@chiaragiordano2273]

Thank you Maria and thank you Sonya for sharing all these very useful videos. I daily do your workouts and they are excellent training, I love them. 👏👏👏😘 Again, thanks for sharing! Have a great day! Chiara

[@patriciarodriguezolivera7486]

Patricia from Argentina tell you.....always together.....every class..love you Maria.

[@pcakes781]

Love this so much! I used to run but now I do this instead! Much better for ballet :) Thank you !

[@lindyawijaya5797]

I LOVE how you do not include any ads!

[@tinydancer122698]

This was SO good, Maria! I LOVED IT, youre the best😍

[@88Turbo88]

No wonder Russian ballerinas are the best and the most beautiful! There are so much work, disciplines, and techniques put into it. I enjoy working out with all of your videos!

[@anzhelikabalakina7158]

Потрясающая тренировка, спасибо!

[@patriciapereiravazdasilva1417]

Very good and intense workout! Thanks so much for all of you! Love from Brazil!

[@patriciapereiravazdasilva1417]

Doing again and again! You are marvelous! Many thanks and hug from Brasil!

[@lunanoori2448]

I love you . Your workouts are just perfect and really working!

[@yuhanli4036]

I love THIS workout so much!!!! Sweating a lot and feeling extremely comfortable and stretched after doing this. It’s terribly amazing!!! Thank you Maria, hope that you could upload more videos like this!!! Love yay❤️

[@patriciapereiravazdasilva1417]

Very very nice this "evverything mixed up" exercises!!!! Loveyouuuu!!!

[@МиланаДенисовна-н1у]

Спасибо вам за тренировки!

[@AlbertoMenegazziSDS]

great workout. the tabata protocol is demanding but improves the aerobic condition useful for dancers. good! you are in excellent shape

[@carmendubuisson2182]

Love this! Thank you both!!

[@walkiriademoraesteixeirada6560]

Great workout! Now someone please call 911.

[@jaya.ballet2656]

Everybody always says that they feel like they can do anything after workouts but I just feel like going to bed.

[@pierogiee4670]

THIS IS INCREDIBLE!! It was so fun thank you!! :))

[@theidiosyncraticsisters964]

Love this workout! ❤

[@amaliaszmajda2721]

You english is soo better! Good job and great video!

[@luciabalado9141]

So great, I love it . Thanks you very much!!!!!!🥰 It is very difficult😵, but very effective.💚❤️💛💝

[@のま-b9v]

信じられないくらいつらい

[@julietasiepierski3703]

I love this routine! I do the routine every day!! ❤️

[@nefertitiqueenofthenile5320]

Would it be possible to do a video focusing on the neck? I find that my neck gets sore after class, and I hold so much tension there. Thank you always for your wonderful videos and instagram posts! 💗💗💗

[@ЕкатеринаВойтенко-ч7у]

Девчонки, спасибо за тренировку🥰🥰🥰

[@patriciawalker3734]

You are so so nice!! The Two brothers! See you everydays. Continued like today!!

[@juliaricks8698]

Oh man, that was excellent!! Glad I was able to keep up on the burpees!

[@indiaq4504]

Thank you so much! This was so fun but challenging!!

[@Ana-fq9to]

This video is very helpful. I try to do a few of your workout videos before taking shower. I like the intensity of the workout and aspire to get back in shape~

[@ariannacalvani9552]

you made my day!!! I love you girlllls,keep on goin' !! amazing

[@marielagomez6851]

I love what you are doing!

[@ekaterinaterskikh3652]

Спасибо за ваши видео с упражнениями!!!

[@unicornwitchprincess1004]

Great cardio workout, thank you! I needed this! :-)

[@emmaodom7201]

Thank you for the amazing videos!!!

[@aliashhh]

Hmmm, I think with inner thigh exercises this routine would be absolutely comprehensive !

[@zolekavundla1669]

I am a sweaty mess, AND I LOVE IT! Thank you for sharing your version of HIT exercise!!!! Makes working out easier for me!!!!

[@carolinee.n.2234]

Really pro and fun fat melting sesh! Just perfect (as Russian ballet dancers can be!). Well done and please do more.

[@andrearomanofitaly4115]

26:20 Dont write me I am ripetitive, but how cant we be in love with them ?

[@violetmurphy6296]

Thank you so much, you are a delight ⚘

[@hazelscarlett7299]

Loved it im blinded by sweat!!

[@АнастасияНауменко-г3у]

Мне очень нравятся ваши видео , и мне они доставляют пользу. Спасибо за урок!

[@натальяпопова-э9н2я]

Маша, большое 🙏💕!

[@rahmi1410]

You two are doing great work there. Me personally, I hate burpees (weak knees), but the rest is good to do.

[@beatricelouve]

love you! amazing workout

[@71thamiresfreitas]

I really liked this battery of exercises💥💥💥

[@francescaferraresi6951]

This workout is amazing!!

[@kristinehaerle4935]

It was great!! Thank you 😊so much 💖

[@sayanayakovleva7072]

даже через кроссовки виден этот шикарный подъем стоп💔

[@vika5062]

I love you guys so much!! thank you!! Amazing Workout!!

[@yavidanvioleta]

thank you! great work out!

[@nadlena]

thanks! Perfect for morning cardio )

[@nancygarcia4080]

I love your rutines are very hard but are efficient

[@julianasavioli2919]

Gracias por todas tus rutinas son las mejores ❤️❤️❤️😍😍😍😍😍😍😍

[@Ginpachirah]

Amazing🔥

[@magdalenwood3065]

Thank you so much for this!!!!!!

[@LHIVER-jy5pi]

Hahaha, I know what to do not to put on weight during the off-ice season! 😅Je sais quoi faire pendant la saison hors-glace afin de ne pas prendre du poids! огромное вам спасибо, девочки! 😘

[@eliselove1104]

Thanks! This was perfect. :-)

[@GricelBailarina]

Love this routine❤️😍🔥

[@vivianyugar5009]

I loved it! Thank you!!!

[@AramiCastro998]

its 2024 and this workout still hits

[@siljakuang6356]

Thank you for the workout!! It makes you sweat a lot and gives you a boost of endorphins. :)

[@cammilov8736]

OMG!!! I'm burning 🤣 love your vídeo ❤️

[@patriciaflorian4367]

Nice training 🤸. Thanks

[@sofiaquintana1635]

Thank you, it is an excellent workout. Could you please shows us some basic Martha Graham technique? Once again thank you

[@_x4lrv]

日本人頑張りましょ🥺‼️‼️

[@shermaynebrown5165]

Great workout!!!

[@АллаКременская-с2н]

Грамотные подборки упражнений,очень нравиться

[@audreyskidmore2209]

i know this is random but i just love the way she says glutes as “gloots” bc in america they pronounce it as “glewts”

[@kijona]

What a Great workout! I‘m sweating like Crazy and i‘m so gonna Repeat this sequence!! Just when i thought my Face is so hot, you Said it! 🤣😇

[@ЕкатеринаНовоселова-г6й]

Благодарю за тренировку❤🤍