Knee Friendly Lower Body Workout With No Repeats - NO squats, NO lunges, NO jumping

[@Justamom2]

As a person with knew problems . I appreciate these workouts 👍🏻. Definitely would love more .

[@AudreyKoomar]

I will definitely keep adding more to my knee friendly playlist!! 😊

[@DanielaRodriguez-ge8fs]

I rarely exercise my legs because I always end up with knee pain 5 minutes into it. I am so happy I came across this video. I did all 3 rounds and no issues! Thank you ❤

[@TheVixenWorkout]

This knee friendly one was actually more intense than some workouts with squats and lunges !!! I loved it !!!🔥

[@AudreyKoomar]

I’m happy you thought this was a great workout! ❤️

[@Bobisprettycool]

Love it! More like this please! I am yours new subscriber.

[@AudreyKoomar]

You got it!! :) Happy to have you as part of my community on here!

[@farzanaaziz5277]

❤tnx so much. I don’t know why people are not subscribing you more for their own benefit! Amazing workout ❤

[@AudreyKoomar]

You are very sweet and I am grateful for your thoughtful comments!!! 💛💛💛

[@mighty_isis9294]

Wow, that was a really good workout! It's something that I can see myself doing repeatedly! Thank you and I'm subbing 💗

[@AudreyKoomar]

That is always the goal with these workouts! To be something you could actually do consistently & enjoy doing! I am so happy you found this workout and my channel 😊 honored to have you as a part of my community!

[@martinabenediktova6604]

I would not expect any position on my knees in knee-friendly workout. Not for me.

[@pennellpennell3265]

So glad I found this workout! Currently have knee issues, but still need a good lower body workout....this ticks all the boxes. Awesome!

[@AudreyKoomar]

I’m glad this was just the workout you were looking for! ❤️☺️

[@felixderfrosch]

Yeah, 😎😊👍👍 Knee Friendly Performance with 😎😎👍👍 Long Hairstyle and 😎🐸 Outfit thanks 😍 Audrey

[@sarumugam999]

For a person suffering from Meniscal Tear , can I place my knee on the ground?

[@SandraDee590]

This has to be one of my favorite knee-friendly lower body workouts. Keep them coming!!

[@AudreyKoomar]

That means a lot to me to hear!! Thank you for making my day :) I just posted another knee friendly leg workout that I hope you try!

[@colleentaylor8077]

Thank you! Can we have more strength knee friendly workouts like this? I loved this so much!! Wonderful!

[@AudreyKoomar]

Yes you got it!! Another one on its way this week 😊

[@colleentaylor8077]

@@AudreyKoomar that is so awesome!! Truly appreciated!!

[@sandrineromain2269]

I loved this workout and was never bored ! Thanks for sharing it!

[@AudreyKoomar]

Thank you for the love on my workouts! I am sorry for just now getting to your kind comments :)

[@ufaqyousfani5121]

Is it knee arthritis friendly ?

[@cathycelestin7689]

Such a great workout for those of us trying to build strength with bad knees. I thank you! I would love to see one where all the floor exercises and standing exercises are grouped together. With bad knees transitioning from sitting on the floor to standing in time to keep pace with the video and reps can be a bit of a challenge.

[@AudreyKoomar]

Hi Cathy! I am happy you stumbled upon my workout! Thank you for the feedback because that is definitely a great point and I should have grouped them like that in this workout! I did a more recent knee friendly workout that is grouped with the standing exercises at the beginning of the round and floor at the end of the round! If you haven't already, give that one a try!! kzbin.info/www/bejne/l37Cd4Gwop1osJY

[@cathycelestin7689]

@@AudreyKoomar Thank you so much Audrey! Keep up the amazing work!!!!!

[@RhienFamily]

Been looking for a knee friendly workout since I have a tearing muscle in my knee. Sending love from Cebu

[@AudreyKoomar]

I'm sorry to hear about your knee 😭 I am wishing you a speedy recovery! I definitely recommend checking out my knee friendly workout playlist as there are some great workouts you can do to still move your body while you're healing!

[@RhienFamily]

@@AudreyKoomar 🥰 Yes , I'm exploring in your channel for more knee friendly workout. Thank you for sharing this to the world🙏

[@valeriedarwin7843]

67 and did it all!!!

[@AudreyKoomar]

GOOD WORK!!! ❤️🙌🏼

[@cinma4890]

Just found your channel!! Love all knee friendly workouts and weights workouts. New SUB!!!!!

[@loriwilliamson5738]

LOVE 3 rounds! Thank you!

[@AudreyKoomar]

You’re welcome!!

[@lesliecalhoun4837]

Thank you for this Awesome workout!

[@AudreyKoomar]

Any time! Happy you enjoyed it :)

[@rosedx6203]

Keep going ❤️💪

[@AudreyKoomar]

Thanks 🔥

[@priyaharish2309]

Thank you so much Audrey.. 👍🏼

[@amanclan5]

LOVE IT!

[@valerialissettevalenzuelas4974]

How much weight did you use?

[@AudreyKoomar]

for the dumbbell round, I used 15 lbs dumbbells since that is what I have on hand! But you can go lighter or heavier than me!

[@Sivu_dreams]

Finding your channel is a great blessing because I hate squats and lunges and this was a great workout ...as I finished I was waiting for another round just when I saw "Done" on the screen😮....this workout flew by and was equally challenging....thanxxxx aaaaaa tonnnnnnn 🩷🩷🩷🩷