Knee Pain Can't Hold You Back [Juice & Toya Podcast]

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life.
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[@MrAyeeeboii]

Good afternoon Juice and Toya.. saying hello from NYC... lost 50 pounds working out to your workouts, especially strength training workouts.. you guys became my best friends the last 9 months and counting 💪

[@JuiceandToyaPodcast]

That’s amazing and we’re so proud of your progress! Keep up the good work friend 🫶

[@robinsouthern1545]

I have knee pain. I've been doing your cardio and upper body videos. 3 years with you guys. I'm 63 and so fit and love you guys.

[@traceefoster5802]

It’s like you all know exactly what I am struggling with, then magically a podcast comes out😂 Toya I laughed because your XC experience sounds exactly like mine, take a few laps then go run a million miles. If I could go back and know what I know now! I have knee pains off and on with running, so will take so much of this into consideration. Thx so much for this J&T extremely helpful! ❤

[@suebandy5718]

I'm 59 no longer have knee pain after eliminating carbs, sugar, processed food and seed oil from my diet. Inflammation gone=joint pain gone!

[@FromAverageToWarrior]

Great video once again thanks 🙏🏽 my knee pain always disappears when stretching my front upper legs (don’t know what those muscles are called 🤷🏽‍♂️)

[@shaedyk1671]

I’ve really been enjoying this podcast. You’re providing great information. You’re an awesome duo. I’ve been following your KZbin workouts for about a year and just completed my first program with you and looking forward to the next. Thanks for all you do to push out such useful content!

[@jaimiejones6194]

Dad jokes were pretty funny this week! Always great podcast and learn something new with each one! Keep up the great work!❤

[@JuiceandToyaPodcast]

😂glad you enjoyed the jokes and the podcast-will do!

[@xiaotongyuan4256]

LOVE LOVE the consistencies and topics!!! Of thousand and millions of fitness channels, you are still and always my favorite! I forced many of my friends to follow you guys lol. Thank you both for working so hard on the channel and this podcast ♥

[@JuiceandToyaPodcast]

Wow that means a lot! More to come ❤️

[@lashawnwhite8964]

Hey hey!!! I would like the free subscription for my best friend. She used to workout heavily, but has lost her discipline and drive to workout after giving birth to her second daughter and the many tasks she has daily. I’ve chatted with her about the app and told her about the energy of the community. This gift would benefit her mentally, physically, and spiritually to help her become the best version of herself. She just needs a little help getting there ❤️

[@teciasimmons9172]

Y’all did good on the jokes today and the podcast in general was helpful. ❤

[@JuiceandToyaPodcast]

Off course, Thank you for tuning in!

[@kirstenpennington3485]

This was a great episode! Thank you both so much! ♥️

[@JuiceandToyaPodcast]

Of course, glad you enjoyed it!

[@goddessdejour]

Are we going to (possibly) get a knee mobility video🤔? It not, can we get one 😬?

[@JuiceandToyaPodcast]

Knee is a fixed joint so it’s not something that you need to mobilize. But you can reduce tension in the knee from Myofascial release and active stretching.

[@goddessdejour]

You’re doing great 👍🏽 😊

[@JuiceandToyaPodcast]

Thank you!

[@bjuly02]

Hello everyone 😊

[@jarodbennett2247]

Y’all were loaded with the jokes today

[@JuiceandToyaPodcast]

We came ready in this one 😂

[@karlatrevino860]

Hi Juice & Toya. I would like to win the giveaway because right now I´m unemployed and I have depression, one of the ways I'm trying to get ahead is by exercising through your videos but I've been inconsistent, so I think if I do the program of 8 weeks it would help me generate a commitment, a goal. I´m mexican, living in México so you could count as you´re expanding your market 🤭 than you for the opportunity

[@goddessdejour]

Mine came from getting sore because of being pressed into the back of a seat, which healed, but then it happened again (from using a car service, both times) and my knees haven’t been right since the second time.🦵🏽

[@JuiceandToyaPodcast]

Wow, that’s tough but not surprising! We hope you’re able to heal again 🙏