Knee Pain diagnosis and Exercises

In this video, I will be sharing simple tests and exercises which will diagnose your knee pain.
These tests will help with the knee pain diagnosis.
In addition, I will share the most effective therapy and exercises with you which you can do from the comfort of your own home.
Time Stamp:
00:00 Introduction
00:59 Anatomy Inside of the Knee
02:19 Test for Pain on Inside of knee (MCL)
03:12 HARM Protocol
03:30 POLICE Protocol
04:44 Home Therapy MCL Sprain
06:06 Home Exercises MCL Sprain
09:21 Test for Pain on Outside of Knee (LCL)
11:11 Renne's Test (ITB Band)
13:39 Symptoms of Meniscus Tear
13:59 Thessaly Test for Meniscus Tear
14:49 Ege's Test for Meniscus Tear
Our Clinics:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk

[@LeviMendes86]

Excellent video!!!

[@sissiispoglou9550]

Thank you so much about this video. I had medial knee pain for three months and couldn’t even walk properly. Within a week (!) of following your advice on MCL recovery I have returned to almost pre injury activity - I walked 29 k yesterday in London as tube strike and run on treadmill 30 mins. I’m so grateful, you’re amazing

[@andreayanochko4758]

None of my doctors ever did any tests on my knees. The only thing I was told " You need a new knee". I've seen my x-rays on my two knees and It does appear that there is something wrong with my meniscus. Thank you for posting this video. When I go to my PT this week I'll ask about these two tests. At this point I've got nothing to lose and everything to gain!

[@dr.anuragsportsphysiotherapist]

The special test are used to diagnose a problem. Once it's made then its important to do the right EXERCISES

[@dr.anuragsportsphysiotherapist]

What's your symptoms?

[@birgitthorn8055]

Thank you for a very clear explanation and tests. Also great that you have put the time stamps so we can jump to the right section. Very helpful!

[@jaredosullivan6967]

This is THE BEST knee injury video on KZbin! Very well explained and treatment options are worth their weight in gold.

[@Drumminallday357]

Brilliant! Thank you so much for the clear video! It’s the ITB for me.

[@barbarariley7661]

Thank you for such informative session. It does explain my meniscus problems.

[@zareegoraya1528]

That was really a great breakdown of diff problems. Mine are due to my hip pain now affecting my knees. Tks for explaining! Going to follow your advice.

[@gianaeden]

Thank you so much for this helpful video! After doing all the tests, i now know what i don't have injured in my knee which is a bit of a relief.

[@lesschoenberger3070]

This was so well done sir!!!

[@yeseniaaraiza446]

THANK YOU SO MUCH🙏

[@annenewsom628]

Very informative! Thank you!

[@sovereignentity.6425]

Well presented! Thank you!

[@fyichokwan]

Appreciate you and thank you for sharing your knowledge Struggling for 10 Years with my Knee pain now I’m gonna trying therapy

[@judithpool8177]

Thank G-d there are people like. Deeple appreciate these excersize.

[@jimmytovar2844]

This is amazing. Thank you so much.

[@robroy8485]

Brilliantly explained.

[@feestuart2499]

Thank you i will now be able to diagnose what is causing the pain and how to treat it. Thanks for sharing your knowledge.

[@mikelanderos7388]

THANK YOU SO MUCH!!!!

[@yasmeenshoaib154]

Very impressive way of guidance

[@bonnieand1]

Thank you!

[@mubarakkhan537]

Thank you Doc.

[@you2449]

Very clear and well put together. Thanks. It looks like these don't apply me so I'll look if you might have tests for other potential knee issues.

[@dawnphoenix3138]

I injured my MCL last year and didn't know what to do. Ever since I've had trouble standing, walking, and especially going down stairs. I'm going to do these exercises you so kindly shared. Thank you for helping me get my mobility back with your generous free advice! I live in the U.S, but if I lived closer I'd definitely give you my business!!😊

[@mohammedomer866]

Excellent, I added something new to my experience

[@antoniofarinaccio541]

Thank you for the information you made public. I have come across your video 4 months later. I'm doing much better and still very active but I have reduced my normal exercises routine. None the less with research on the net and a family therapist I managed to reduce the risks. I was lucky in some way. At 65 I'm active in Tai Chi, do some ballet routine still and Fencing. Some time ago in April lessening to some music got carry away in my room with little space to move, doing a "Pirouette" suddenly some thing went wrong and a sharp pain stop me from going on, It started in the interior of my knee. I managed to walk again as soon as it happened but stop any exercises for a month. I did use cold compresses. There was no redness or swell on my knee, with time I notice that the pain was on and of at different part of the knee, at times on the out side, then in front, other time on the inside, this at interval of few day apart. I stop exercising but did some floor exercises, walks, and squats every day. Now after four months I have gone back to almost exercising every day, if I feel discomfort I stop. I still manage to do pirouettes, Tai Chi, and Fencing. I aim at the "Seiza" position in IAIDO Japanese Fencing. That is sitting with your knee bended on top of each other, It is coming slowly back I still feel discomfort but I work to the limits of my potential. I wish I had come across this video 4 months ago. It would have been easier and comforting. Thank you.

[@constantinmihailpopescu1340]

Many thanks !

[@lalalaisla9258]

You're n excellent educator Thank you.

[@janapeony8561]

Excellent, very helpfull video, Thank you so much!

[@ritaparker478]

THANKS!!!

[@akshyavrittanwar587]

This video has been extremely helpful. You've done a great job here

[@tseringbhutti6280]

Thank you for for the wonderful demonstration of all the knee problems. Now I know what my problem is. I was so much dependent on pills. Now I know what should I do to help my self. It really made me difference. Thanks 🙏

[@borntomove666]

Thank you 🙏🏾 Doctor.

[@nomachinesinthisroom]

Thank you very much , this is a clear and greatly organized video! I have one question if I may: I did all the tests on my right leg and at the ITB test I felt pain, but mostly inside the knee (behind patella). I also have constant pain all along my leg from the tendons between my inner toes to tibialis anterior muscle up to the gluteus minimus. All other tests turned negative. Could this pain be a result of ITB problems? Thank you!

[@Jaden312]

Thanks for this video very helpful

[@yasmeenshoaib154]

I had shoulder pain, I did exercise as you told and I'm fine now

[@halo0001master]

An Amazing man right here... thank you.... inner meniscus

[@bhanoomateeramparsad1591]

Thanks its help a lot

[@ricobearhodge]

Great explanation about knee pain, I have learned something today.

[@sathiyankumarasamy9961]

Awesome tips 👌

[@sirishaduggirala1244]

Thank you sir

[@Say-lucky]

So profound lesson. Thank you for this massive information!

[@meskelahiabu4645]

THANKYOU

[@ejyamason7129]

Thank you so much. Your explain is very helpfully God bless you always From PN G

[@saidadirie1739]

Thanks

[@stefaniafuregato2208]

Great and useful video 📹 like always, 👋👋

[@habeebahmed5124]

Really helpful

[@kerumore685]

Very nd gracefull teaching knowledge nd exercise.

[@keith3696]

Excellent

[@noemir8262]

Wow that was a lot of information but thank you!

[@sylviacrisp404]

Greatly explained as usual.I am going to send it to my friend in Italy.He has been doing some excersises but nothing serms to help.I think you should start learning Italian also.😂😂Many thanks and have a nice day 😊😚🤗

[@akhilamm4796]

Thanku sir for your valuable informations Love❤ from kerala 😍

[@ieliutjia3137]

Very good explanation 👍👍

[@basiyanabanda4951]

Thank very much good he is very great thank you

[@kopanomoss5752]

Thanks Doc. Needed this

[@SANKUJ]

Excellent infomation. I could know that I got LCL injury.

[@rameshpathi3669]

👍 good one

[@bluwtrgypsy]

Always such great information, thank you.

[@rocioapplegate9008]

Thanks!

[@MiltonChiropracticClinic]

Thank you very much for your kind donation! Hope the video was useful!

[@zahirhassan2592]

It very helpful

[@maivnyuamchannel9126]

Very nice video👍👍👏❤️❤️🔔

[@almamercado4322]

Hi enjoy to watch your video I hope your next video to show about the knee knee pain but th. e other knee having operation thanks I learned some technic how to manage about it and my knee ko

[@kafiahanif4211]

Great information, thanks a lot,. Pakistan.

[@stanleyasemda5410]

Excellent video. I have knee pain, I was asked to take an x-ray which the results say that there is no fracture or dislocation. The patellar is also normal. I can't bend the affected knee. What exercise will u recommend and the diagnosis

[@rupak8131]

Sir plz tell some exercises for ankle pain... My father experiences intensive ankle pain at night

[@Theusedpinecone]

Thanks very informative I just hope the issues I had with my meniscus in highschool aren’t coming back

[@nighatnighat4613]

Very useful tips thks👍

[@MiltonChiropracticClinic]

You are very welcome!

[@irissantana1172]

Hi I like your exercises, thanks but I have knee replacement and still have pain and lack of mobility. What can you recommend?

[@likakostava3822]

My knee fell out of its place about 4weeks ago. Now it is still weak and thin. I train and hope it heals it. Still saw the video for suggestions. Thank you for such information. I still have a sound when i straighten it so do you recommend me to see a doctor again?

[@elsaabdalla6365]

pls could u make a video for popliteal tendonitis and the physiotherapy protocol

[@JOJO-dr7wv]

Please make video about hip pain (the joint with leg) thanks in advance

[@valeriewanjala8513]

If you choose surgery of the knee joint, for how long is the healing going to take place? And for how long is the surgery going to be useful or it only help the knee for specific period of time?

[@YasFlowers]

I have knee pain for number of years and have taken many PT sessions but the pain has not disappeared completely! I have started indoor biking for 20 minutes a day, is that ok or it is too much for my knees over long duration? Appreciate your guidance and thank you for sharing, I love all your videos. Thanks again

[@dr.anuragsportsphysiotherapist]

If that is not causing any discomfort you should continue otherwise start with foam rolling the muscles around the knee. Will be posting a video very soon on my channel. Take care 👍

[@carlacorsini7766]

Dear lord thank u !!!! I just wasted $150 on a chiro who obviously knew nothing about the knee joint

[@tendayichipango5072]

Hey great video. I have a 9 yo here but I can't tell whether its the outer meniscus or the ITB band strain. Please advise. Thank you

[@amwayibright3599]

About the lateral collateral ligament...can I get specific rehab routine please or do avoid that concerns it more

[@melaniegrace2392]

Do you have the same kind of advice (video) for acl pain. Not immediate, but some years after the accident has occurred?

[@funnybomb2571]

You are God, I was thinking about this and you uploaded XD

[@IrshadKhan-cs9ze]

Love you sir.can you please tell the tests for patellar rub and its therapy oh gosh oh gosh.oh gosh not surgery oh.

[@SravanthiSN]

Please make a video on spondylitis and hand pain

[@racharina]

How about when you have a pain on the side outer ankle of one foot for a year and now your knee from same leg has started to click and slide pattela inwards. Could this be related?

[@Bellais98]

My knee clicks when i straighten it, bend it and also when walking up stairs. I thought it was a meniscus injury, but it has been like this for years. Can it still be meniscus or is it something else? I did the last tests and my knee clicked on the Eges test and hurt a little on the Thessaly test. Any advice?

[@melindajudy8742]

I'm trying the exercises now. My right knee is especially stiff and painful.

[@BillyBobDingo1971]

Thanks. My pain on the inside of my knee isn't positive in these tests. When my knees are crossed I can feel the pain.

[@nr4803]

Please upload on tail bone pain

[@jessikamorellirealestatesa3215]

Can these exercises be done in a pool for low impact resistance ?

[@hendryns2419]

questions: what if i got the injury a lot longer day few day...? does the HARM and POLICE still good?

[@deepasp8388]

Hi.......I have back pain due to multiple lumbar disc bulge and now I have knee pain. Shall I do this excercises ? Is it safe for my spine? Pls suggest.

[@dhirrenparmar2798]

Can you do cycling while knee pain ?I have pain inside of my knee and makes cracking sound.🙏🏼

[@asishcthomas]

Hi doctor , Greeting... Mine knee Pain is not regular ,some times it's comes and goes in 2 to 3 days which is heavy pain and comes in below my knee cap . What the reason behind this pain . Thanks

[@gokilavarthini9842]

Hearing sound on right knee,is there any exercises for that

[@roseluvsunydaez1111]

I sprained my ACL 2 yrs ago, still can't walk normal. Can these exercises help me?

[@cherryredzone]

What exercise can correct knock knees?

[@vinoliaponniah3088]

Can I do this exercise if I have gone through total knee replacement surgery?

[@louwagner2013]

Can you please do one for pain when none of these tests apply, but the knee feels instable, its hard to fully stretch after waking up and generally feels weaker. (Probably ACL pain)?

[@dr.anuragsportsphysiotherapist]

Do you have a history of any knee injury? If yes then did you start feeling instability after that injury?

[@huismanwijhe]

I have a lot of pain in my right knee, (both but left is less) I had chemotherapy 5 years ago and that made all of my joints worse. I never had knee problems before. I've been tested for all kinds of things but the doctors still blame the chemo........I like to swimm but that hurts the most???? Any advise?

[@saritapathania5425]

What to do for fissure..?

[@antonellamicheli1082]

Pls can you help me..i do not have any of the pains in my knees you have showed us . My pain is only if i press on my knee . My right patella bone is the problem ...on the outer part only i experience pain...not in the middle or innerside just on the outer linning of my knee patella bone .I can bend ,cross my legs etc ..easily. I do yoga and tai chi ...weigh 40 kg , am 1,60 cm tall...thanku.

[@rubahbhallani9191]

What is the cause of crackling knees when going up stairs, getting up from the ground etc and also when bending and straightening?

[@MiltonChiropracticClinic]

Possibly due to patella femoral pain syndrome.

[@Jaden312]

I have suffered buckets of tears 2 months pain my knee i consult to dr orthopaedic i say swelling and pain i can't bend and stretch my right knee ,my dr give me medication for 10 day's, and do quadriceps therapy exercise home ,i do slowly 3 days now getting improvement 🙏💞