Thanks

Finally someone with a more detailed information, now I know were the pain is coming from - thx!

God I was dying and couldn't move around without hurting... these stretches have already helped get me going in the right direction!

How many minutes to play fairlady game, plz reply

Great exercises. Thank you. How many times a day should I be doing them please?

This is amazing. Thank you so much.

Video start 1:30

You are Amazing! Was suffering a pinched nerve that traveled to my hand and was achy all the time. Thank you for sharing this video. I tried other video exercise suggestions and they didn’t work. Took a couple of days, but no more pain. I’m a follower for life ❤❤

your dg was exelent.I"ll give tray.thank you.

why does 100 degree bend protect your low back while 90 doesn't?its the same stretch but 100 is even more glute stretch

I'll like and subscribe to anything that helps me with my neck pain. ❤ Thank you doc.

I really wanted to cut my hair short until I realised I had a neck hump that made me so self concious. Thanks for this <3

Hi Dr. Jasper. Great video. I have done these exercises for two days and I'm quite sore and it has triggered my sciatica slightly. Is this normal? I can feel that it is adjusting my leg/pelvis. I've been twisted for years so it may take some time. Thanks for any response.

Thanks a lot. I’m trying. I hope these exercises help me.

Thank you..instant relief..

How might I do the weighted section without engaging my neck muscles and causing neck tension?

Muchas gracias por tus instrucciones!!!

Thank you so much these seem really effective!!

Great video and so needed to start the day!

Thank you and thank God for leading me to you...I now know what my shoulder problem is...I knew it was not the rotator cuff because I can move my shoulder around and I felt that it had to do more with the muscle...I will be doing the excersizes...thanks again 😊

EDIT: Can't do the hanging... friggin' hurts so much doing that... Starting today, will report back

This is so helpful thank you!!

My four fingers getting numb and in severe burning sensation before it was only at night time but now 24 hours a day. It’s two months already. I try everything, but nothing help please which exercise is good for me? Pls help

I noticed a lot of parents choose the wrong size shoes for their children which results in bad posture and form. Could you say something about that, what is the expert opinion?

Really working back pain do them easy pain low back

Hi Dr. Milton. I have a twisted pelvis also and doing your exercises for that. Can I do these also for my tight psoas and groin at the same time?

Thanks! You saved me a doctors visit.

Thank you so much for your videos!!! Yours are so different and make so much sense. I'm working on my twisted pelvis (your exercises) . I will try these also as my twisted pelvis messed up my hip and I have been dealing with back pain, sciatica, and hip pain for many years. I've tried everything and it has slowly gotten a little better. No PT has helped me at all. I refuse to get a hip replacement as I can feel it's tight muscles and misalignment.

Thank you. I was in some real pain from this impingement. I saw this video and within the first 2 days of doing it, I was 99% pain free. It worked for me. Thank you!

If i do this exercise but feel pain after doing it should i continue?

Do i still have impingement if when i raise my arm over 90 degrees i feel pain

Shoulder pain

YES! WOW! I had a fall downstairs 2 months ago and have not found any relief until this video. Thank you 🤗

❤❤wow... I feel absolutely great..I feel better...❤❤❤

Is the Exercise Sheet still available? I've tried repeatedly to download the page won't open. Thank you

I've got a terrible hump.it's so ugly!! I've got psoriatic arthritis though. I will definitely try these if I can😘

Good

Thank you for your video

You are so right. Thank you so Much. Cape Town ❤️

Much appreciated.😅

Thanks a lot for this excises ♥

Excelent!

The bar hanging is helpful. Do you have research regarding lateral raises and forward raises above 90 degrees. All sources I have found recommend NOT going above 90 due to joint instability.

Thank you 🙏🏾 Doctor.

Can anybody tell me where I can get a table like that I would appreciate it

I don't know what my rotation is yet, I know I was told when young one hip rotated forwards and the other backwards. I noticed over a year ago that this was back and always unable to really stretch even though I trained and tried to. ChatGPT helped me find a name for such misalgnment and yours is the first I watched. I do not fit the "symptoms" you described, I am kind of everything on all sides its weird but I did the first exercice on the leg wich I thought was not so bad since much more flexible than the other, although it now began to hurt because I tried very very, very hard to sit in meditation buddha style with straight back. In brief I decided to do it on the leg (right) which felt always more flexible and instantly felt there was a tension there! Weird spot I never ever felt or stretched it did not go far. My legs feels awesome, even though I could not move for a good 10-15 minutes after one "repetition" !! My feet also is hurting after the exercise, but I feel it's a good pain telling me how bad it was, my feet was going way out to the point my entire legs turns with it! I see that right now it wants to come back out but my muscles are shaking and it stay in place. It might not sound like it I guess but I am not complaining at all, I am very grateful and happy of the results lol! Thank you very much!

Frozen shoulder paiin

Thanks. Great exercises. Just started them - will let you know how it goes

Thank you. From Portugal

Me watching these exercises, channeling Carlin: "I don't bend that way!!!"