Knee pain Exercises in sitting position - Top 5 | Knee arthritis | Telugu | Dr Ramprasad Kancherla

Knee physiotherapy and strengthening exercises play a crucial role in prevention and treatment of common knee problems such as chondromalacia and osteoarthritis. Here are top 5 knee exercises in this video you can do at your work place in sitting position without missing the day session.
#kneepain #kneeexercises #osteoarthritis #osteoporosis
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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[@ramalingaswamyalla1491]

రాంప్రసాద్ డాక్టర్ బాబు నీకు మా ధన్యవాదాలు ఈరోజుల్లో నీలాంటి కుర్రవాళ్ళు ఉండటం మా అదృష్టం నువ్వు చెప్పిన విధానం తోటి మా వంటిలో ఉన్న రోగం సగం నయమైపోతుంది చిన్నవాడి కాబట్టి పెద్దవాడిగా నా ఆశీస్సులు

[@lalithakaza4949]

Thank you so much sir,for the most valuable video.

[@nancyrajkumar5237]

Tq u so much sir..I'll do this exercises regularly

[@pavanikrishna4716]

Jai Sri Rama 🙏, long live ramprasad garu 💐🎊🎉

[@bsuryanarayanamma3896]

Thank you for your valuble videos SIR❤❤

[@drramprasadkancherla2203]

Welcome!

[@sreeramamurthy7263]

Thank you sir. Exercises demonstrated are very simple and easy to do. ,🙏🙏🙏

[@sasikalak1093]

Doctor sir namaste I am watching your vedios regularly you are telling very simply and all can understand easily Tq very much God bless you always

[@drramprasadkancherla2203]

Thank you so much medam garu.

[@swarnav4486]

Thank you for your effort in helping people with ailments.

[@shamalabose9150]

Thanks a million doctor...u r d best.

[@drramprasadkancherla2203]

Always welcome

[@violakrupamani7375]

thanks so much Doctor garu.. really need for my knee pains. May God bless you Doctor garu. You are blessing to the Society

[@drramprasadkancherla2203]

You're most welcome

[@SD.JEELANI]

Thank you for your valuable videos and valuable information sharing through your videos sir.. please continue

[@drramprasadkancherla2203]

Tq

[@tvkdevibai2546]

As always very informative doctor..I am simply floored by your simplicity. God bless 🙌

[@drramprasadkancherla2203]

Tq

[@tvkdevibai2546]

You are welcome doc

[@pushpakalyani3055]

Iam watching all your videos nana this is very useful video for me nana tq so so much godbless you❤

[@drramprasadkancherla2203]

Thank you so much medam garu.

[@user-rk4qd8rf8d]

Thanks a lot Doctor

[@drramprasadkancherla2203]

Welcome sir.

[@usha975]

Thank you doctor You are so much Young, but your valuable suggestions Are very helpful.

[@drramprasadkancherla2203]

Tq sir

[@annapoornakallam1383]

Thanks sir

[@user-ip2qc2pv7f]

Very good information doctor sir. Thank you

[@ajaykrumarmekala5332]

Thankyou doctor gaaru.,

[@habibunnisashaik8022]

Thank u doctor garu

[@gonipatiprathap8243]

Good sir,very valuable information given by you to the knee problem.

[@drramprasadkancherla2203]

Thanks and welcome

[@ponnavani8038]

Explanations is good for normal peoples,All vedios r vvv very important, tq so much sir

[@vasaviboddu6792]

Thanqq sir . Mokali noppi leka poyina cheyocha.appudu appudu ankle and knee noppi vastuntundi just one or two seconds untundi anthe .ankle daggara okkosari metuku viriginattu sound vastundi.

[@williamgameryt6705]

Nice and valueble vedios make by you sir

[@SYEDIBRAHIM-fd4ho]

Thanks a lot sir, Good exercises🎉

[@knino9621]

very good demo Dr. Garu. It is very useful. One suggestion Dr Garu. You can show all these exercises using one of your willing patients for the full routine including all repetitions so that we can flow with the same . Hope it is possible. regards

[@ashokmessi5235]

Very useful information.. Good job Keep doing videos doctor

[@laxmisurya1346]

Valuable information sir namaste🎉

[@drramprasadkancherla2203]

Tq

[@swarnagowri6047]

ఓమ్ నమశ్శివాయ 🕉️🙏

[@seshulatha]

Awesome Doctor 🎉

[@drramprasadkancherla2203]

Thank you 😁

[@charepallirkmusicchannel0905]

Great information doctor.Thanks💐

[@vijayalakshmivijji9102]

Tnq so much sir 🤗 🙏 🎉

[@drramprasadkancherla2203]

Most welcome

[@padmavathygonugunta3353]

Thank you very much for your instructions🎉🎉🎉

[@swarnagowri6047]

🙏 dr. Thank you sir.

[@drramprasadkancherla2203]

Always welcome

[@rajasekharv8788]

Doctor miru use chesina thera band link pettandi please. Amazon lo chala unnay. Costly unnay. Koncham confusion ga undhi.

[@suseelapesaramelli6346]

Thank you sir thanks for your valuable information ,

[@lakshmimajji9126]

Tanku so much sir

[@ranitandra1910]

Tq.bangaru chala baga.chaparu👌⭐⭐⭐

[@user-hs1wp7pt3b]

Thank you doctor

[@user-ip4pr4qq8e]

Thanku sir e noppitho chala badapaduthunnanu e excercise chasi chusthanu sir thank you so much sir

[@drramprasadkancherla2203]

Thank you sir

[@devireddysreedevi1180]

Pain tagginda sir exercise valla

[@Ravikumar-sm8pc]

Thank you very much sir...

[@sureshsatla]

Thanks Doctor garu...as a IT guys these exercise will helps

[@drramprasadkancherla2203]

Tq

[@madrisujatha109]

You're great sir... May god bless you nanna...

[@drramprasadkancherla2203]

Thank you so much medam garu.

[@leelavathivelugodu8025]

ThanQ sir

[@rajarameshwap7845]

Thank u verymach

[@munjunathdevarinti1226]

Very good value you sir

[@yedlaswarnalatha]

Thanku very much sir 🙏🙏🙏🎉🎉🎉🎉

[@ramesht.m.7418]

Very informative 👏

[@msnmurthy8134]

Thank you very very much sir

[@jagadeshwary]

చాలా బాగా చెప్పారు డాక్టర్ గారు

[@drramprasadkancherla2203]

Tq sir.

[@showrithareddy3339]

Thank you sir 🙏

[@anupamajasti3675]

Thnku doctor garu 🙏

[@drramprasadkancherla2203]

Tq

[@suhasinichanal7324]

Good information tq

[@srivanidharbhashayanam7531]

Well said sir

[@arunayakala5812]

Sir naku ACL katta aindi Ane cheparu exercise chi manaru kocham chapadi

[@radhaneelimar2902]

🙏🙏

[@Meenakumari-ib3cl]

Tqu andi

[@sajeevaweslyvelpula8091]

Thank you very much Sir

[@drramprasadkancherla2203]

Most welcome medam garu

[@ushapreethi-sk1dc]

👍👍

[@Swathisrinivas-0717]

Tq so much sir

[@induindu5291]

Very informative who are affected at present

[@drramprasadkancherla2203]

Guntur

[@gorrupotusuryakumari4572]

Thanks. Sir

[@lakshmi_muralidhar]

Nice explanation and very good information sir, naku recently hysterectomy jarigindi . Joint pains start ayyayi ortho dr xray chesi knee joint arugudala start ayyindani chepparu . Ee exercises cheyavachchuna pls suggest cheyandi. Age 47. Hyd,Ts.

[@drramprasadkancherla2203]

Continuous knee exercises medam garu

[@prasadduggina7688]

Useful medical advice thanks doctor

[@lakshmivara4862]

Naku hip ball opration chasaru nanu evi chayavachuna andi

[@drramprasadkancherla2203]

Tq

[@rameswarareddyn3422]

Thank you🎉

[@drramprasadkancherla2203]

Tq sir/medam

[@dileepreddy194]

Tq sir, back surgery after excersices cheppandi please sir

[@saraswathibahatam8346]

Tq Sar🎉🎉🎉

[@Talacheerupadma]

Tq sir

[@balasimha9790]

Thakyou doctor

[@mourishms]

Hello sir Good evening Please explain about anterior approach of hip replacement surgery please sir and cost also sir God bless you sir ❤

[@drramprasadkancherla2203]

Come to hospital

[@lalitaranisuryadevara5338]

Thank you very much sir for the valuable information you are providing with Recently one lady from Russia told me that she (50yrs) recently suffered withsevere knee pain due the torn cartilage in her college days In Russia she was treated with Promovi w1 injection with Avery good result. In India recently her father was also treated with the same as it is also available in India I am 68yrs old and suffering from osteoarthritis resultig severe knee pain Is there will be any relief for me by taking Promovi w1 Thank you sir

[@drramprasadkancherla2203]

TQ so much sir

[@pmadgmam9j]

Please consult a physiotherapist for exercises . My suggestion . Each exercise protocol changes for persons

[@kedareeswarilatha9414]

Thank you so much 🙏

[@varungameryt5246]

Sir mokal chippa prkkaku athiki 10 years avuthundhi ma akkaku kalu vongdam ledhu exarsiss kakunda vere plans vannaya sir belt alaantivi

[@lakshmidurgabatchu8786]

నమస్కారం sir

[@venkat7824]

Mokilla madyalo gujju peragadaaniki yelanti foods manchivi

[@drramprasadkancherla2203]

Good diet

[@user-gh9ex9mk5j]

Can i do these exercise when I have knee pain

[@user-fm1bg6sy9n]

T q sir

[@chirantogether]

Sir.. PRP cheyinchukunnavalu cheyavachuna..age 67.

[@Unlucky286]

Sir legs fold chesi kinda kurchunte standing time lo mokali venuka side Baga pain untundi sir

[@drramprasadkancherla2203]

Okay please come sir.

[@nematzehra]

Meru yekkada untaru, meto kalavali sir, naa age 40 naku osteoarthritis 4th stage ani report echaru naku only yekkuva sepu kurchoni lestunte right knee daggara pain vastundi stiffness gaa feel avutunna please suggest what to do

[@drramprasadkancherla2203]

Okay mam . A1 Amar orthopaedic hospital kothapet Guntur vari thota guntur andi..0863-2254321.

[@alapatiparvathi7178]

Chala cheputhunnar babu

[@drramprasadkancherla2203]

Okay TQ sir.

[@josephinemadasu4890]

💐💐💐💐

[@n.dimple5767]

Sir make a video on routine health check ups of all systems

[@drramprasadkancherla2203]

K

[@muthojuswathi5657]

Medial meniscus tear ki e exercises cheyacha plz rply sir 1:00

[@drramprasadkancherla2203]

Yaa sure sir.

[@purneswarivecha9617]

Namaste sir Third stage lo vunna vallaki operation lekunda remedies vunayaa

[@drramprasadkancherla2203]

Once please come to hospital sir.

[@lakshmi_muralidhar]

Joint complex q10, bone women tabs teesukuntunnanu.tq.

[@drramprasadkancherla2203]

Tq medam garu okay

[@pavanikanth9019]

Sir cl cheste matladutara doubt adagavacha

[@prakashhr5977]

Hi sir... so many times I asked that u make videos about (Both leg) boitratal hip replacement surgery videos plzzzz sir 🙏🙏🙏

[@drramprasadkancherla2203]

I telling you already videos are done searching for videos

[@yamunav1891]

Sir madama.noppiki cheppa ndi

[@kishorp1287]

Padala pain ki exercise cheppandi sir

[@drramprasadkancherla2203]

K

[@anjaneyulur3364]

❤

[@vanivelupulavantillu3510]

Sir hip problem unna vallu cheyyavaccha please reply

[@drramprasadkancherla2203]

Yes

[@vijaykumarnaidu844]

Sir naku acl surgery chesaru 4 days aindi knee brace vesukuni autolo vastundaga pedda kudupu vachindi apudu kalu seat nunchi 1 feet egiri padindi appudu knee immobilizer kaliki undi kani Naku mokkalo kadili untadi Ani bayamga undi

[@drramprasadkancherla2203]

Go to hospital will check

[@kakanisivaji]

🌹🙏🌹

[@shamalabose9150]

I want groupe one collagen how to order?

[@drramprasadkancherla2203]

K

[@SunilKumar-ob7cz]

Good evening doctor garu shoulder pain ki me appointment kavali sr iam in outof country sr

[@drramprasadkancherla2203]

K

[@kalayanipallapotula7922]

Knee caps vesukoni exercises chaivachha

[@drramprasadkancherla2203]

Yaa sure sir.

[@krishnamurthychilakala8760]

Sir good morning.. My Name Krishnamurthy.. Recently 2 months back 12.10.2023..Mee hospital nandhu THR surgery cheyinchukunnanu... Malli eppudu ravalanu kuntunnanu.. Govt arogya sri 25 laks varaku penchindi.. Gaa sir.. Amount katta kunda arogya sri dwara malli surgery cheyinchukovaccha... Please reply sir..

[@drramprasadkancherla2203]

Come to hospital

[@vijayalakshmisaxena9311]

Doctogaru these exercises are useful for hip bursitis?

[@drramprasadkancherla2203]

Yes, definitely sir

[@user-bw6wb5hk1n]

Pl.. Doctor 60 to 80y age group ki knee pain .on.chair...bed ..exercise s ..cheppandi

[@drramprasadkancherla2203]

Back strength exercise.