Top 15 Physiotherapy Exercises For Knee Pain | Best Exercises For Knee Arthritis | Knee exercises

In this video, the APRC Physiotherapy department will discuss the top 15 physiotherapy exercises for knee pain in detail. APRC Physiotherapy department designed 15-minute complete Physiotherapy exercises for knee pain management at home. 1 minute for each exercise is dedicated. This video is very helpful for Knee Arthritis patients. This exercise routine is recommended twice a day to manage pain, swelling, and stiffness. In this exercise routine, some exercises are dedicated to pain management, some for quads control, some for knee swelling control and some to improve knee muscle strength around the knee joint. APRC tries to explain medical knowledge in a very simple way. Please subscribe to this channel and like this video. Stay home, Stay safe!
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[@navigator5318]

بہت اعلی. KZbinپر گھٹنوں کے درد سے متعلق اس سے اچھی ویڈیو ابھی تک نہیں دیکھی.

[@wahedabegam2752]

Allah hu Akbar... I can't express my feelings, I have done your knee exercises just 2 times masha Allah my pain reduces by 50 %. May Allah keeps your family happy and healthy.

[@muzahidsahab1598]

Good

[@celebritygossip19]

Amin

[@ayubshaikh9156]

Well explained ,simple exercises without any need for equipment ,.

[@SajjadAhmed-cc9lt]

جزاک اللہ خیراً کثیرا

[@ayshabhawan7495]

Thank you sir bhut Bhetreen exercise hai.. Bhut bhut shukriya 🙏

[@Ganpatibappa2010]

Super great knee workout

[@sureshkolekar4108]

Since May 22, I have Tenis elbow issue. After going through ur videos, I did d exercise regularly and got d relief more than 80 %. We should observe d guidelines as suggested by Physiotherapist. Plus I have taken , Homoeopathy medicine as a supplement. Many people can't offer Physiotherapy charges for a LONGER duration. In such situation, ur videos r very helpful. Once again, Thanks for ur service towards mankind. I request to have video for sr. Citizen on regular , light exercise. Please. 🙏

[@malacbi]

I am doing all these exercises twice every day. Thank you so much

[@harshap25]

Thank u so much I need it badly as I m having knee pain I will do these exercises daily thanks for teaching n sharing May god bless u always 🙏🏻

[@shardaanand6100]

bahut hee baria thanku Doctor Sahib how can I thank you 🙏🙏🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏

[@muhammadsaeedakhtar8619]

Very Useful for fitness, thanks

[@abhayrajchawda9149]

Thank you for sharing your knowledge 🙏

[@muhammadzaheerharoon4553]

Thanks a lot kafi behtareen exercise apnay sikhai Hain sir jazak ALLAH

[@arunapatni858]

Thanks a lot very gud exercise

[@afshanafzal5917]

Thank you very much for very beneficial exercises

[@nasreentahir1469]

Jazakillah khair

[@dineshmehra2624]

Many many Thanks Sir You explained all the exercises in simple way Regards

[@mohammadrubat1558]

Ma sha Allah nice

[@uttamakushwaha8459]

धन्यवाद आपने बहुत अच्छा बताया

[@tamutafu528]

Thanku So Much.

[@fahmidaqadir7875]

Jazak Allah kher ❤

[@SamajiAks]

Amazing content

[@sheikhfarhan83]

Outstanding MASHALLAH apki videos deakh deakh kr after meniscus surgery ma ne exercises perform ki ub ALLAH ka shukar ha i m fit ❤️❤️❤️

[@KetoDietKarachi]

جزاک اللّٰه صدقہ جاریہ

[@diliposwal5]

Very nice exercises for knee pain. Thanks.

[@gulabhira5026]

Very helpful exercises

[@saritakeswani]

Indeed best exercises

[@laiqa1000]

Veryhappy, very nice and affective

[@mujeebanwer9814]

Bahut bahut shukriya sir

[@niranjanshastri3962]

Very good information Thanks.

[@bhanumathiachanta6795]

Thank u very much for knee exercises

[@milanadhikari4218]

Thank you so much 🙏🙏

[@user-nu8nf5pc3v]

JazakAllah❤️❤️

[@pathan5141]

Thanks for guidance Wo bhi free Jazakallahu khaira

[@nareshshah2016]

Thanks for giving fine exercise

[@chetnakhaneja201]

Thank you so much Aapka samja ne ka trika bahut achcha h God bless

[@shezanoor4250]

Very effective exercise.thanks for sharing.May Allah shower his bleesing upon you

[@PhysioAPRC]

thanks

[@kavitaniwas5364]

Thanku so much

[@nikillalpuddar5534]

You are great sir.Your exercise are nice.Thanks.

[@aktar33mondal52]

Very good and beneficial exercise. Thanks a lot!

[@PhysioAPRC]

thanks

[@aradhanadeka9132]

Really it's too good. Thanx

[@creativemecreations1294]

God Bless you abundantly

[@madhukarnwal426]

Very good useful exercise

[@chandrakantjadhav5272]

Excellent Dr now I will start the same excercise

[@sofiaqaisar5522]

Jazak Allah

[@tarsemduggal8219]

Exercise very good God bless you

[@funnyshorts1419]

Thank you sir 🙏🙏

[@sureshkolekar4108]

Sir u r all videos r very informative. While explanation, there is NO ego in the body language and speech. Almighty gives u good health to serve mankind. Happy and enjoyable new calendar year.

[@sadafzafar1735]

P

[@shamsunnisadossal4392]

Sir Your Video I Very Informative

[@anuragsharma-ku9yz]

Excellent guide

[@veenabedi4252]

Just seen the exercises, seem very interesting effective. Will definitely try. Thanks

[@shirazmedhora3781]

Varied exercises nicely explained. Thanks

[@PhysioAPRC]

thanks

[@hamidul9]

Very nice and easy exercise ...Hope it will be effective for all of us to tackle the knee problem...Thanks.

[@PhysioAPRC]

Sure

[@radheyshyam9209]

@@PhysioAPRC RR

[@tanveercreation6850]

@@PhysioAPRC yyyy]]6

[@parinithi8479]

@@PhysioAPRC 7uuu

[@bhartianandwala8892]

Bahut hi acchi tarah expelen Kiya.Thank you sir

[@PhysioAPRC]

thanks

[@LALITKUMAR-hr5iy]

Thanks. To my mind these exercises shall be very useful and effective.

[@PhysioAPRC]

kzbin.info/www/bejne/Z3SllHdtdqagfbc you also watch this video

[@rutikashastri3572]

Very effective Thank you so much sir

[@kasmykasmy8836]

Sir jazakaAllah 😊

[@paramjeetkaur2267]

Very good exercisesSir thanks

[@mirmuzamil8217]

This Dr is angel for arthritis patients❤❤❤

[@umasambargi7741]

Super sir, thank you❤

[@reetakc7211]

Thank you 🙏

[@sharletfurtado9822]

Thank you Dr

[@indianvloggerjun...1750]

Thank you. ....Best exercise for knee

[@lindalevesques6338]

thank u do those everyday do to falling off a horse 5 years ago still senstive but these help thank u again.

[@shakilasvlogs571]

Thanks for sharing

[@anjanayadav9881]

Excellent ex

[@kumaripallavi8864]

Such a very helpful exercise... 👌 Thank u very much sir

[@kusumkawalgikar5224]

Good morning, Bhaiyya apka knee pain relief karne wali easy exercise bahut accha hai, muze ye exercise se bahot farak huva, knee pain kum ho raha hai, my apke exercise ke vaje se life enjoy kr rahi ho, god bless you & your family. 🙏🙏👌👌👍👍

[@TalentCare4u]

Thanks a lot

[@sartajqazi5935]

Thank you jazakullah.allah almighty give you goof health

[@aliya797]

Very useful. Many thanks. Jazak Allah. Shared & Subscribed.

[@laiqa1000]

Veryhappy, very nice and very affective.

[@ishratch962]

Masha. Allah very nice information 🌺👍🌺jazak. Allah 🌸✌🏻🌸

[@sabinabegum3100]

Thank you so much 👍 explain very nice

[@vinapatel6676]

Very good exercise

[@bimalabajracharya5935]

Its great help for me, tks 🙏🏻🙏🏻🙏🏻

[@PhysioAPRC]

many thanks

[@gitaghosh3936]

Really very useful sir

[@user-fq1ot6vx7r]

الحمدللہ، v effective excercises

[@PhysioAPRC]

Many thanks

[@pattypatty4270]

God bless you

[@samirmahboob7141]

Thank you sir.

[@farzanadoja8216]

Thankyou for sharing

[@seemadeshpande4885]

Very simple gud tq sir

[@kishwarashraf2929]

Thank you very much sir

[@Bikramsingh-uj5cb]

Nice presentation

[@alpanasaini1226]

Superb Exercises Thanks 👍 Sir

[@promilashah4865]

Very nice exey

[@pallavipansare6669]

Very good routine

[@chandrajha310]

Thank you sir 👌👌

[@sabrinazack4397]

Well done sir aap ka bhot bhot thanks aap ki ess video nay mery joint pain main kafi relief dia hai Allah pak aap ko syhat or lambi zindgi atta kary sir plZ joint pain aik bhot common issue ban chukka hai plz ess pr mazeed videos banay sukriya

[@PhysioAPRC]

please watch our other video on this topic as well

[@indumatihamilpurkar4996]

Thank you so much sir 🙏

[@SSLMUNIQUE]

very helpful,Thanks andi

[@dr.jayashreejoshi184]

Very good and effective exercises! Thank you for sharing. May God Bless you. Regards from a co-professional from India.

[@PhysioAPRC]

thanks

[@sandhyapatil5320]

Thanks sir.namaste I have done exercise as per your vedio. Very effective.

[@afsarikhan2729]

Very useful video

[@vanajakishore3513]

Thanks a lot dr

[@sabashaikh5622]

Thank you so much

[@shukuriali5586]

Very brief and pricise

[@hemvijay1154]

Thanks a lot..

[@vatsalanarayan3736]

Thanks sir

[@idavas9425]

Thank u sir

[@sumyspaintings]

thanks a lot , my knee pain reduced bcs of following ur excercises.. thanks again sir

[@shrikantkulkarni1125]

Uugjuuhujuuh 🙏👏yuuuu

[@sartajqazi5935]

Thank you,these sre best excercise.kindly add exercises to promote miniscus tear pain

[@bilquiesdalvi2553]

Feeling much better.Allah aapko hamesha apney hafzo aman me rakhey.

[@PhysioAPRC]

Ameen

[@usha975]

Thank you sir good Exercises. Iam suffering with knee pain

[@nadeemhussain1992]

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