Knee Pain From Volleyball? How To Fix It

[@EpicVolleyball]

1) Quadriceps stretching - 00:00 2) Prone hip extention - 00:14 3) Clam exercise - 00:21 4) Side lying leg lift - 00:28 5) Squat- 00:48 6) Lunges - 00:58 7) Step-ups - 01:13 8) Straight leg raise - 01:24 9) Leg extensions- 01:32

[@sergey9839]

Хорошо подойдёт для профилактики и реабилитации травм связок и сухожилий. Но от артроза ни что не спасет.))

[@davindersingh-dx8nb]

Is he Gianelli of Italy?

[@kretavocato]

What the hell. Hell of a timing. I played Volleyball at school and my knees were hurting then I go to KZbin and see this

[@buscadordeososmex]

Those two who didn't like this video please tell us why and what do you recommend. Thank you.

[@TheGameShocker]

Thanks ill try

[@ghulamghous5886]

Beautiful video

[@kasualshopbolivia6479]

thanks!!!... of shoulder pain please

[@YourEnemy-wj1eb]

thank you very much for the video!

[@anarachiteanu1088]

Do you have any tips for back pain?

[@Saritasah769]

Thank u

[@luisvega3243]

Cool videos! Someone know what shoes does he use? Please I need to know haha

[@flexamice8476]

can you do the clam exersise without that band thingy?

[@jufinmay1]

how many sets and reps of each?

[@Love_roundabouts]

Are these all body weight exercises? Would weights make them more effective?

[@itsamoghywogy3693]

no not at all

[@lvo7277]

How much per Week?

[@cmthakur1220]

❤❤❤❤

[@davindersingh-dx8nb]

Is he Gianelli of Italy?

[@cmthakur1220]

❤❤❤❤❤❤❤

[@joshyu4959]

you look a bit like rossard thibault 😂😂

[@bzosangzela4965]

I have pain

[@rafaelsouza7251]

knees often hurt, probably due to heavy weight (