Knee Pain Types By Location & Description

If you’re wondering ‘what’s the cause of my knee pain?’ or ‘what kind of knee pain do I have?’ the position of your knee pain can often tell you what type of knee pain you have.
You confirm this if you know the common symptoms an aggravations for each type of knee problem. So if you want to know ‘why my knee hurts’... here’s a quick look at the most common type of knee problems...
Patellofemoral Pain Syndrome (Or Runner’s Knee) (Old Name: Chondromalacia Patellae)
Infrapatellar Fat Pad Syndrome (Hoffa's Syndrome)
Patella Tendonitis (Jumper’s Knee)
Prepatellar Bursitis
Osgood-Schlatter Disease
Meniscus Tear
Medial Collateral Ligament Tear
Osteoarthritic Knee Pain
Pes Anserine Bursitis.
Iliotibial Band Syndrome
Quadriceps Tendinopathy
Popliteus Strain
Baker’s Cyst
ACL Or PCL Tear/Rupture
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Check out my channel...
/ @bodyfixexercises
OTHER VIDEOS:
How To Fix Pain In The Front Of The Knee… (Runner's Knee) • How To Fix Pain In The...
Knee Strengthening Exercises To Prevent Knee Pain
• Knee Strengthening Exe...
How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy
• How To Treat Patellar ...
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#bodyfixexercises #kneepainrelief #kneepain

[@tracycreaser4462]

Best explanation of knee pain ever I have subscribed thanks

[@BodyFixExercises]

Awesome, thank you!

[@militarychase864]

​@@BodyFixExercisesLast night when i was going to bed i jad pain just above my knee cap i woke up was ok then it was sore every tme i jumped ran ect so like running jumping lunges ect hurt that knee just above ny onee cap on llike my upper knee pain just above knee cap i have no idea what it is and i have a gamekf football tomorow im a verry active young person so ghis pain is a problem and i need yo find a solution i dont know what it is and i dont know how yo help ij game day and trianings. Things that hirt my knee inckude: lunges, jumping, running, sqating, things that hurt put stress in the knee, things that work the knee/upper leg mucles. I'm a verry active person I run jump play football (aussie rules) I go to training once a week and play I go as hard as I can and im always running and jumping do you have any idea on what could be causing this random pain that started a few hours after foory training last night and hasn't really hone away it's inproved a bit but hasn't really gone away fully

[@k.jespersen6145]

*That* was what it was?! How many years as a kid did I spend periodically telling parents and doctors that my knee had gotten stuck and I couldn't straighten it? And nobody understood or diagnosed, just threw up their hands in puzzlement. Good to know what may have happened in that accident, so thank you, but now I question the competence of my doctors. 😠

[@BodyFixExercises]

😬

[@Carol-kj5eh]

This happened to my husband throughout his teen years and as an adult. He would kick his leg really hard to get it to straighten. When he was about 26 he kicked it so hard he tore the tendon and had a cast on for several weeks. Eventually he ended up having several surgeries on his knee. He ended up walking with a limp for the rest of his life.

[@k.jespersen6145]

@@Carol-kj5eh Ouch! I'm so sorry to hear that that happened to your husband! My go-to remedy always involved deep knee bends until it got unstuck. Does it still hurt him, or is he now pain-free despite the limp?

[@Carol-kj5eh]

@@k.jespersen6145 The surgeries he had on his knee helped. They went in and cleaned up the cartilage. It didn’t really hurt anymore.

[@falakgilani6448]

Same here. Docs don't study no more. Just in it for the money / worsen your case. I'm amazed such reputable doctors didn't know something so basic..

[@TangibleTania]

BEST VIDEO OUT OF SO MANY I WATCHED TODAY!!! This is extremely helpful to pinpoint whats what!

[@nisarpatalu4448]

P

[@Bjk248]

This is great information! I’m having knee issues right now and this really helps me understand the pain!

[@BodyFixExercises]

Glad it was helpful!

[@jacobdavis2232]

This was super helpful; thanks for sharing!

[@BodyFixExercises]

You're welcome Jacob!🙌

[@karenbaildon7891]

Thankyou for the noisy knee video,my two make the most horrendous crunching noise,they even frightened the physiotherapist at the time when he was assessing me.They oly start if I try to do squats or lunges,so I don’t do them.Your video has reassured me.

[@BodyFixExercises]

No worries Karen! 👍

[@lauriepolden6594]

I have several places from a meniscus tear that are causing other issues swelling on the inside of the leg on the back of the knee from the pop muscle the top of the knee

[@loonypeat312]

Thank you so much for this video and it’s insights into knee pain. I have pain in my knees….😬😬 this helps me understand it better.

[@BodyFixExercises]

Glad to help!

[@diamondlee8120]

Thank you, I knew my problem was right in the middle under the knee cap, but not sure what it's called, and all these rehab knee videos I've found just weren't helping. Now i know it's called runner's knee and i can be very specific which type of knee exercises to do.

[@BodyFixExercises]

Here you go... kzbin.info/www/bejne/nWHUnquVZcqhd6M

[@krickettb9709]

I love this. So helpful. Id like to see something like this for foot pain as well.

[@BodyFixExercises]

Noted!

[@annjean8709]

Great video! Thank you for sharing.

[@BodyFixExercises]

Thanks for watching!

[@hgroleau447]

I had pain in the back of my knee Popliteus muscle so I give tha massage every day until the pain of the lump desaper today I am free of pain thank you for your video

[@aundriabann4519]

Thank You for a great informative video. I wanted to know what name of knee pain and cause, so I can do exercises to strengthen the area and prevent future occurrences! Great job 😊

[@shelley7209]

This was great I love clips that do visuals. I wonder if knees cracking when bending down for as long as I can remember has anything to do severe pain in every bone. Hands, knees, at times hips . Terrible pain lasts all day and at rest after Covid long Covid my body never bounced back . Shortness of breath as well . Hope it’s not RA

[@jisforjoy3314]

Mine is IT Band! Yay 🎉😂. I'm not really celebrating, but it's good to know for sure.

[@JesusAlways1st]

Now I can proceed forward in searching correctly for answers on how to eliminate the pain. Than you! ❤😊

[@BodyFixExercises]

You're welcome 😊

[@vanessacayabyab8500]

Back of my left knee hurts,thank you for this information ❤

[@DC-ef8op]

Best video

[@jagatpalgodarasulikhera111]

Best vedio i can also subscribe.. Problem is back side pain in knee when fold it.. Any solution Orr experience.... Long time 2 month this pain... How many days take relief

[@lovingtheglovedone]

Thanks for sharing this. ❤

[@Mervinville]

What would it be if the knee locked up with the pain on the outer knee?

[@deesnarts2659]

I was hoping someone would ask this question. I have the same recurring problem and the doctors can't explain what it is or know how to fix the problem. They always say take some anti-inflammatory pills like that's going to help

[@anthonymurguia19]

How can I treat osteoarthritis?

[@natalyaabldul4462]

Thanks Dear

[@BodyFixExercises]

You’re welcome 😊

[@marcolettejo3044]

I have an inner knee pain, and it hurts when I extend it and when i press with my fingers in the area I feel it, it hurts 😭 please help me

[@gitashaw462]

Are u ok now??

[@gitashaw462]

I have the same issue 😕

[@marcolettejo3044]

@@gitashaw462 it still comes and go but not painful like the first time, just don't fiddle with it, if you can go to a specialist go already for your health and well being, but I just let mine and disappeared, mine just comes when I'm overworked with my work outs, because I'm an aspiring powerlifter, so squatting can't be avoided, but my knees felt better when I started using knee sleeves, also avoid knee intensive exercises like leg extensions

[@juanmarcodandle]

I have a similar condition. I am flat-footed which caused me shin splints, stress fracture, and compartment syndrome. I went to multiple doctors, but found out that I have injuries all throughout my lower body, arms, and shoulder after lifting heavy objects at school. I am undergoing rest and low impact exercises. The doctor said it might take months or years to fully recover. But patience and consistency is the key.

[@akekestory493]

This is great, but I stepped off a pretty tall curb like literally almost to knee height and so I think I overstretched a few ligaments in my knees and ankles. I wouldn't consider my knees weak by any means though. I've been triple jumping on an injured knee for a yr so I feel everything hurts at this point.

[@ibiza1290]

Great video

[@BodyFixExercises]

Ta!

[@romekavkaz4461]

What is the difference between the It band and the osteoarthritis area ?? I have pain on my right knee on the right side meaning lateral but in the video both these symptoms are in the same area to me

[@felipegonzalezrojas892]

Hi, any video with exercise/advice for iliotibial sindrome?

[@intisarmohammed9520]

Thanks All have knee problem Continue please

[@BodyFixExercises]

I will. Cheers!

[@andreaa9966]

What about knee pain from sciatica?

[@fabi5932]

great video! never heard of pes asnerinus syndrome but I think i have it

[@tandrabasu8677]

Thanks for sharing but which exercise needs , that information should give.

[@cindyrissal3628]

"Squatting"...🤣🤣🤣 You've gotta be kidding...

[@omarcaldera6125]

i got a meniscus tear on my right knee, but it’s the lateral meniscus so it’s on the right side of my knee and but i feel pain towards my MCl or medial meniscus, not sure if it’s one of those cause pain but it’s not bad pain though, any thoughts on what it may be???

[@daynearcand3160]

I’m 16 and I’m pretty sure I’m dealing with fat pad syndrome in my left knee which sucks because i love basketball and wanna dunk but it hurts so much everyday to train with my knee in pain

[@BodyFixExercises]

😬

[@kabir2077]

Look into ATG and the KneeOverToes guy. I've heard great things and plan on going into it when I'm done healing. Especially useful for people with your goal, both for progress and rehab.

[@Rache_777]

How about pain under the knee cap with swelling clicking grinding ?

[@farooquigamer8567]

Thanks you sooooo much dear

[@BodyFixExercises]

Most welcome 😊

[@MIARAY8]

i have almost all of these symptoms 😅…

[@BodyFixExercises]

😬

[@easymusic07]

Same here 😢😢😢

[@goodboybupbup]

Me too. I’m in my mud-60’s and have been paying for what I did when I was young, dumb and thought I was invincible. Live and learn. Sheesh!

[@Baldmario_vr]

I’m 14 and I am pretty sure I have patellar tendons so how do I fix it from hurting when I exercise and do I need to see a doctor or something like that?

[@Ashtoniscool-vg7wl]

I have the osgood-Schlatter disease do you know how I can get rid of the pain, so then I can play sports and football

[@infini.tesimo]

Still can't straighten left knee without pain in extensor muscles to do a basic leg extension after dislocating it at work for Amazon delivery driving. I can stand on my knee finally without flare-ups in general but I can still feel weakness and on rare occasion it buckles and I slightly feel like the knee slightly slips out then back in. This is especially the case when descending stairs and very rarely going up them. I was told that they were surprised my workman's comp insurance would cover the surgery until it got cancelled last second and I've been stuck trying to rehab myself without insurance. I feel like I'm making progress and everything points to carefully doing machine exercises and assisted exercises for the next year and I should recover. If anyone has tips on how they did it I'm all ears. I'm fighting for my life as my previous company was petty in secretly recording my conversations due to a law loop hole where only 1 needs aware of it happening and blackmailed me right before the surgery so I would end up paying for it and still work at a job where I couldn't pay for it. Crazy work but I'm in a better position now working from home thankfully.

[@redd605]

I think I have a meniscus tear because it lasts so long the pain and stiffness and straighten is so pain walking, and getting out of bed . talking pain killers and resting it now for about nearly a month now

[@BodyFixExercises]

An MRI can help confirm it

[@NorfolkWolfB]

@@BodyFixExercisesi think i may have too i was walking n suddenly my right knee bent back on my leg the wrong way n every since the back of my knee been hurting real bad n my leg feel loose like it’s gonna bend back again when i walk on it

[@TNT31414]

I can’t fully bend my knee or there’s pain. How can I fix that?

[@yogeshgadpale7364]

Big Thank

[@BodyFixExercises]

cheers

[@thealchemistdaughter3405]

My knee keeps dislocating.. ( about 10 times this year so far ☹️) what can I do too help myself?. Thanks

[@Aakash.Singh1]

So it's IT Band syndrome afterall. Any clues as to how to fix it ?

[@kritikasingh5521]

When I do squats my knee pains too much but while walking and running and bending it doesn't Can you tell what happening??

[@thulasiramanvenkatesan8225]

Same for me. When I do squat with just 15 kg wait also, I feel pain in my inner knee, which should be inner meniscus tear. I am afraid, how to treat it. My passion is to do power lifting

[@CartoonEra1255]

​@@thulasiramanvenkatesan8225 Just right Your Posture

[@rtamizh1696]

*Moderate sprine of posterior cruciate ligament noted with low-grade partial interstitial tear near femoral attachment *Moderate sprine of anterior cruciate ligament noted *Grade II signal changes in posterior horn and body of medial meniscus *Grade I signal changes in posterior horn of lateral meniscus *Mild sprine of medial and lateral collateral ligaments *Minimal patello-femoral knee joint effusion Sir, this is my MRI report.do i need surgery to cure this?😢

[@bhawanarai2085]

Could you please upload a video that tells how to fix these by exercises? Or stretches?

[@BodyFixExercises]

Check out my knee playlist on KZbin

[@margueritebeson8498]

what must I do with popilitus strain in back knee ..I think I have that...its stiff and thicker ..but not really pain ..I can not bent well

[@Hamsika26]

Why do i feel there's a ring like thing around my knee pulling, when i sit on the ground or stand straight?

[@magicalwishes7715]

Where can I get those tapes I suffer through a lot of knee pain I have bone against bone it is causing chronic arthritis where I can barely walk can you tell me direct me where to go get those thanks for the video thank you so much

[@BodyFixExercises]

What tapes? Kinesiology tape? At physiotherapy supply stores online

[@prateekbatham4961]

I can't do squats it hurts What should I do?

[@lowuhs]

Go to your Doctor to refer you to a Physiatrist.

[@thuanphucchu4943]

I get a popliteus muscle strain , especially after playing tennis , how can I treat it ? Tks .

[@stallvaldano2877]

Thank you for the video but how can I repair this ? I was operated and since then can’t bend my knee fully and it hurts so front/back

[@shyamreddy6597]

This scares me more, even after the operation it did not help you that what's the use of getting operated?

[@hearts.4.ryry.]

I just learned today I tore my LCL my PCL and sprained my quadricep on Thursday in gym

[@hanaraid]

Thanks ✌🏼

[@BodyFixExercises]

No problem 👍

[@Freefranze]

Oh my, everytime I do long runs, I always end up having outer knee pain. Anyone knows how to fix this?

[@BodyFixExercises]

Usually means the ITB is rubbing. Try the outer thigh rub in this video... kzbin.info/www/bejne/nWHUnquVZcqhd6M

[@anindiansquirrel]

How to treat meniscus tear at home?

[@kirtanashanchez6534]

Sounds like I have most of them in my left knee! How fun for me 🙁

[@BodyFixExercises]

🙌

[@nikkiruiz8805]

So if you have runners knee, how do you fix it? I bought a stair stepper and I’ve been using it for a week and my knee pain seems to be getting worse but I don’t know if it’s cause it’s new exercise and I need to strengthen the muscle around the kneecap.

[@BodyFixExercises]

I have a video on how to fix it

[@TheCreedBratton]

What about pain on the outside behind the knee on one of the tendons?

[@Oneebfaraz]

I have 1st issue Pain under knee gap Please help me by medication or exercise

[@Cat-qo3ht]

How about electrical zapping nerve pain on the outer knee that takes your breath away?

[@JR-rq1yy]

I have some weird issue in my inner knee. It feels like the knee kind of "burns" sometimes. Even the skin feels "numb" if I try to press or scratch it. Weird... This started after I started going to walks and gym after a loooong break

[@michaelmcnally2656]

What about popping and grinding

[@walletphonekeys]

People often make the mistake of fat pad and patellar tendonitis

[@1800will]

I feel as tho I have all of those mentioned

[@BodyFixExercises]

A few people have said that now. Osteoarthritis maybe? I'd have to examine you to know

[@destro-et1nb]

Medial collateral ligament pain happened to me ... Can you suggest how to cure ?

[@BodyFixExercises]

I'd it's injury. Rest. But foot pronation can cause it. And weak lateral glutes. I have videos on both

[@sofocle80]

You missed Lower lateral external knee pain - a type of tenodnitis

[@prabhathalder9882]

Pls tell me how can I fix my inner knee pain

[@The-ultimate-twins]

My knee does hurt a lot and the first one was it so does it needs surgery.

[@noyaother2393]

as a basketball player with a need to make it to the nba i hope i dont get the derrick rose treatment cus half this stuff u listed i have what do yal lreccomend i do

[@Amyjones-su4tt]

Have all of this ,😅 after fascia break no pain for awhile ✝️

[@xclt3739]

I have pain on the inside of my knee middle back what is it? It pops

[@imcgonigle2006]

Osgood Slaugers

[@jayniac7874]

I recognize this from my brother, who was diagnosed with this in high school. He broke many records in track only to come to an abrupt halt. The pronunciation I know it by is exactly how they have it here 'Osgood Schlãtter', I don't think I've ever seen it written down nor have I heard of anyone else with it in over 40 yrs, lol.😂

[@247_E]

How to repair ligament tear?

[@JohnnyT_304]

What is lower outer knee pain.

[@lilyana-hr6cu]

What can I do for my knee to HEAL ?

[@soxnpats4lyfe]

Can it be a bakers cyst if there’s no lump?

[@clareellis4906]

My leg twisted and got stuck in a bent position for like 30 mins or so, i was in excruciating pain when it happened and if i tried to move it at all it was excruciatingly painful! Its happened a couple of times before but never for this long or as painful.. the pain feels like its towards the back of my knee but in the middle... it kind of feels almost like a tendon or ligament getting caught behind another structure... what is happening when this happens??? 😮😮😢 please help

[@overshare7]

I think u just missed S. Johanson and condromalacia/patella condropathy. Gj

[@piyushjadhav2278]

I remember how it started ones i was sprinting without any warm up while playing cricket. And suddenly jerked my thigh and found something is stuck their then it went normal but still i am feeling the weakness of my left knee after the 2 years. I never tried any intense physical activities after that😢

[@bruhdon4748]

What if I have all of them?

[@JasonNdula-xw2so]

I have pain around under the outside of the knee and inside of the knee please help me

[@cewalb]

Is there a way to see this video without the titles like the name of the vid? They show on top of the important info! 😢

[@BodyFixExercises]

This is just a short of the original. Watch the full version! kzbin.info/www/bejne/r5CQfZ93n9KjkJI

[@cewalb]

@@BodyFixExercises thank you!!!

[@phillipA123]

Popliteus....Ive been dealing with so much discomfort there after racing a 400 and then a couple higher intensity lower body workouts and never knew the name. Treatment is RICE for 6 weeks...jeez I don't have that time considering my day to day...looks like nsaid and taking it easier is the best I can do

[@YayaTaylor-pl3mr]

How do I get rid of the pain over the knee?!

[@BodyFixExercises]

See my videos with knee exercises

[@tanchiching6799]

What can we do with runners knee?

[@BodyFixExercises]

see my video on that

[@tendies9248]

I got it on the back of the knee

[@TheDogHasCameToVisit]

I have the 1st one😭😭

[@user-ks6bl1cj8w]

What is something that effects both knees at the same time, cant bend when walking

[@BodyFixExercises]

Osteorthritis and other arthritic conditions. If it's pain on the inside of the knees then it can be due to pronation in both feet

[@TanqLifestyle]

How do we get rid of the pain?

[@BodyFixExercises]

See my other videos!

[@preethi7373]

3 months ago i got ligament injury.... from that time onwards my knees become weak and also having pain 😢😢😢

[@childkillers_shouldve_NoState]

I've weak left knee and pain sometimes

[@kiberueric4023]

I have the inner side, it pains me so much when i stand for a long time and then get rushes behind the knee (when it pains me so much after swelling, may you please reply me🙏am from Uganda but now working in Saudi Arabia)

[@hectorheath9742]

You didn't mention the saphenous nerve pain.

[@Jowamana]

What is the solution to this pains? Thx

[@BodyFixExercises]

Have a look at my knee playlist

[@21stcenturyparadigm91]

I have a pain behind the patella. Feels like a toothache

[@BodyFixExercises]

Watch this then... How To Fix Pain In The Front Of The Knee. (Under the knee cap) kzbin.info/www/bejne/nWHUnquVZcqhd6M

[@21stcenturyparadigm91]

@@BodyFixExercises thank u

[@marthahudson4136]

All the above