Knee Pain when Sitting Cross-Legged on the Floor

[@garyknight8616]

Great video. Short and to the point. Thank you.

[@chandimabodhinath1779]

Brilliant of course. Know this with experience after a Meniscus Tear. Sitting on a cushion really reduces the stress on the joint . .

[@kneesocks6865]

may I ask how long it took to recover from the tear?

[@VishwadeepShinde]

I have been sitting in this position for a long time now (maybe 3-4 years) and a few months ago I started having pain in the lateral meniscus of my right leg. Whenever I stand up, after sitting in this position for an hour or so, I get a click sound around the area and a vibration feel maybe because of the ligament. I go to the gym and play badminton every weekend, but I had to stop playing and skip leg exercises for a month to recover. However, yesterday when I started my first badminton session, the slight pain started again. This recurring issue is irritating although now I'll follow your instructions and hope I'll recover in a month. Thanks 👍

[@dhruvdwivedi4905]

How are you now

[@skysthelimit7745]

Any update?

[@dhruvdwivedi4905]

@@skysthelimit7745 it will go if you do good streching and warmup before legs day

[@nero0502]

Ive got this pain after meniscus Surgery. Any idea why?

[@SportsInjuryPhysio]

That position increases the pressure on the inner part of the knee joint. So it may be that something in that area is not 100% happy with life.

[@nero0502]

the big question is. Will it heal overtime?