Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo

[@chandimabodhinath1779]

Yes, brilliant. Never thought about this though sometimes I do some of these things before my walk. Never regularly . A big thank you for enlightening me. 👍👍👍👍👍

[@SportsInjuryPhysio]

Thanks for sharing!

[@farahsiddiqui7380]

Dear please make a video about shoes for metatarsalgia or how to choose shoes? Thanks for uploading wonderful videos

[@SportsInjuryPhysio]

You might find this video helpful: kzbin.info/www/bejne/q6LEpayvYtufgMU

[@hindu-rashtra2282]

Good video....

[@SportsInjuryPhysio]

Thanks

[@morrisg5060]

Come on. Let’s warm-up. For most of us, younger peeps the best warm-up for fast walking is slow walking. Plus as demonstrated since we’re here and especially when you’re older.Good video.

[@Taiva1983]

Hello. I have tendonopathy of the gluteal tendons and hamstrings, caused either by exercise or long walks. I am 40 years old, I live in Ukraine. I like to walk 6000-8000 steps 6 times a week, but pain in the greater trochanter and buttock interferes. Will these exercises help me?

[@SportsInjuryPhysio]

Likely not - you should be treating the gluteal and hamstring tendinopathy and not just trying to walk through it. We have a playlist about gluteal tendinopathy here: kzbin.info/aero/PLkRW4ITRa6bDEJQx5Wr_MjWP2XecrI4Q2 and one about high hamstring tendinopathy here: kzbin.info/aero/PLkRW4ITRa6bCsSsh_kcF8gX6pPUXFYZkU

[@Taiva1983]

@@SportsInjuryPhysio I have already watched many of your videos. And studied the problem. Now I want to make a training plan for myself, but unfortunately, there are no exercises on your channel. There are many different ones on the Internet, I understood the principle, but I would like to have support. How much does your online consultation cost for Ukraine?

[@SportsInjuryPhysio]

You can find more info about our video consultations here: www.sports-injury-physio.com/ To convert to Ukraine's currency, you can use this calculator: www.xe.com/

[@Taiva1983]

@@SportsInjuryPhysio Thank you, but it's quite expensive for me.