Knee Pain When Walking Down The Stairs? Do this!

In this video, Amanda shows you 2 simple exercises to improve your mechanics if you experience knee pain while walking down stairs. Even if you have a history of knee injury or surgery, these exercises can help!
(Always make sure you have been released by your PT or physician before you engage in any exercise program.)
Check out our Free Mini-Course: Everyday Movements Wrecking Your Back:
courses.re-kinect.com/free-mi...
And, don't on't miss our Lower Back Master Class: courses.re-kinect.com/Lower-Back
Amanda has over 25 years of experience in post-rehabilitative and medical exercise. An M.Ed. in Exercise Physiology from the University of Virginia. Is a certified Medical Exercise Specialist from the Medical Exercise Training Institute in Houston TX. Is a certified RedCord Active Specialist by RedCord International.
For more information about Amanda and Re-Kinect, visit our website: re-kinect.com
#kneepain
#kneeexercise
#amandaharris
#Re-Kinect
#medicalexercisespecialist

[@kooale]

Ist visit with you, subscribed, loved the information and the camera work, detail & tempo of this video. Highly instructive compared to many others in your industry on YT. THANKS! I'll be back!

[@Re-Kinect]

Hi Ken, thank you! We work hard to make videos clear and helpful. I'm so glad you like them!

[@ghostmantagshome-er6pb]

This is helping. It even gave me an insight into my hip which I think caused the knee issue. It showed me how much i had been turning my foot outward. And this feels safe. I actually did it without the band. I'll work on that next. Thank you doc.

[@Re-Kinect]

Wonderful! I'm so glad it's helping!

[@garylaturno4961]

Thank you!

[@Re-Kinect]

You are most welcome, Gary! Glad it helps!

[@kpossum8537]

really gd vid you answered all of my questions for all of the areas - knee, ankle, quad tightness above knee, etc. walking down stairs feels out of control like my knees are too weak. I've had a torn meniscus and hamstring injury also have had muscle loss w/age 46yr and decreased activity this helps 👌🏾

[@Re-Kinect]

So glad it was helpful to you! Keep your glutes strong and your ankle moving better to support that knee!

[@archowdhurygulesh8702]

A great information ,thanks a lot May Almigty God be with you alw2.

[@Re-Kinect]

You are very welcome! So glad I could help!

[@robinclifton4182]

A great help, many thanks.

[@Re-Kinect]

You're very welcome, Robin! I'm glad you find it helpful!

[@abbasab1875]

Thanks Dr abbas

[@moniquej9945]

Last year, I was taught the prone knee bend . I was in PT for my lower back. I thought it was stretching my quad and hamstring. I have OA, so I want to walk pain-free down the stairs . Without getting looks to take the elevator. 😂

[@Re-Kinect]

Great, Monique! I hope the video helps! Yes, the prone knee bend does stretch the quads, which are often tight when you have low back pain. So do keep stretching and taking the stairs!😊

[@autumnsky8647]

Thank you

[@Re-Kinect]

You're welcome! Glad I could help!

[@amalsafrioui2067]

👍👌

[@S_M_LA01]

If there is a tendon or ligament tear in the knee, how long does it takes to recover

[@Re-Kinect]

It depends on the severity of the tear, and what gets torn. Tendons can take anywhere from 6 weeks to 6 months to feel 100% functional, and you will want to go through physical therapy before resuming regular activity. Ligaments are more complicated. Because they don't have the blood supply tendons do, they don't tend to improve as quickly. Ligament tears often require surgery for repair, and will take 3-6 months of good physical therapy and post-therapy to fully recover. If you suspect you have torn a tendon or ligament, please have it evaluated by your physician.

[@taufiqty4036]

!