How To Go Up And Down The Stairs Pain Free

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/fb-weshape-quiz-090423FBMF

[@therealaudreyparker9966]

This has to be one of the most valuable channels on KZbin. ❤

[@diamonddiamond1783]

For knee pain fix, I believe this video is the best one. A lot of youtube videos doesn't teach with a correct way, but this one does.

[@jazperwanhk]

You are very right. There are videos with more views however it is the only one which is making sense.

[@michellep2278]

Can't wait to try. Doing your ankle exercises because it hurts to do the stairs. Your videos are reading my mind 😂🙂

[@travelchannel304]

Doing these helps get rid of low back pain too.

[@alisonsweeney7638]

True

[@lindie58]

Thank you so much I buckled my left knee and my low back has been killing me. 😊

[@andrewj8774]

Thank you. A lot there I’ve never thought about in a common movement. Take care, Coach! 😀🙏

[@alisonsweeney7638]

Thanks shrey, good tips, I'm 67, still working in retail to help keep me mobile, i take stairs rather than use the lift, i have all these issues that you have covered....now , lets see a change as from today. Thank you 🙏🙏😊

[@WeShape]

That's great to hear you're keeping yourself moving! Keep us updated on how these movements help you, we'd like to check back in about this. :)

[@magalytomajko6131]

Thank you so much for teaching me how to do this It was always such a hard chore since i have knee arthritis but the way you show me is so easy and i will continue to practice,I'm 63 years old and i never thought that i will be able to do this again like when i was younger Have a Blessed day and i will share this with my friend that have an issue with the same situation as mine , I'm sure it will help her like it help me You are such a blessing❤🙏

[@diannewilson4810]

This was a well needed video thanks for sharing

[@pamelabrown3058]

Thank you 😊 I'll practice for sure

[@Tangelart]

This really helps me. Thank you Coach

[@felicitaortega6080]

Thank you Thank you for this video I needed this for my knees. Do you have a video for a middle sprain on your foot?

[@lucypang9206]

thanks for your lesson, Tyler

[@citrusbitrus]

This is GOLD 🎉Thank you

[@yvonnechew4572]

Very useful tips. Thanks Sir

[@michelelo218]

This is a great help! Thank you coach!

[@adellelopes1242]

Totally enjoyed thank you

[@Yann-v3j]

wow what an amazing video seriously ! thanks buddy

[@diamonddiamond1783]

The lecture in the video is the best way to relax the knee pain. However, this way also is to be very difficult to make knee pain free for stair down because downing stair is intrinsically difficult and bad for your knee. That means, avoid down staring but uses elevator. If you can't avoid down staring, please try the way this video teaches very very slow moving.

[@snst4929]

Thank you❤💖

[@MintGingerT]

Any suggestions for hiking down a rocky steep mountain path?

[@larryg987]

Definitely useful stuff, just query ref at 2.20, otherwise got my subscription :)

[@cathygaravito515]

My right knee replacement my knee hasn't come down yet March 18th was my operation.csn you make suggestions to help it?

[@raymondkb2nzo788]

Very good

[@veronicagraves5621]

Thank you. VG

[@veronicagraves5621]

🙂

[@CapeCodBelle]

What does your upper body do when you get to the stop of a step? Are you still hinged or standing straight up?

[@vivienharris4213]

I have tried this but my stair is not wide enough to put my heel down on it. Any helpful tips?

[@WeShape]

Vivien Harris That's an awesome question! The main goal while going up the stairs is to try and put more weight into the back of your foot rather than putting it all in the front. Putting your heel flat on the ground and driving through the heel is the easiest way to do this, but you can still put more weight onto the back of your foot without your entire foot being flat on the ground. It's tricky and will take practice, but it can be done! Here's a similar and more recent video where Tyler explains this technique more thoroughly and mentions the above -------->> kzbin.info/www/bejne/a2nPmHWup8esatE Let us know if this video is more clear or helps you out more! Keep us posted on the progress!

[@vivienharris4213]

@@WeShape I didn’t find the link that helpful ,but thanks for sending it.

[@wangsuyi4662]

How about pains not only at the knees but also in the hip joint?

[@WeShape]

Wang Suyi That's a really good question, Wang! Having good form while performing movements like these can often help alleviate pain in more than one area. If you have hip pain, then make sure to do this movement nice and slow at first until you are more comfortable and familiar with engaging your hips and legs in this manner. There is no need to rush and hurt yourself. Practice makes perfect, so take all the time you need to perfect the movement and see how much that helps with your knees and hips! Let us know how it goes!

[@dinosemr8141]

💖❤️💖🙏💖❤️💖

[@victoriabrewster3677]

You should demonstrate on a real stairs

[@filanybudiyono4960]

Try 20cm stair high

[@jlmw6311]

My knees are so swollen they won't bend far enough going down stairs. OA

[@WendySpenceley]

Most steps on stairs not that wide

[@sporti7867]

So it's wrong if I just put my forefoot on the stairs and then push myself up?!

[@rajkumarpuri7560]

Too slow

[@warrenscorner]

Real stairs are only about 10” wide so your entire foot will not fit on a stair.

[@nadiarama1730]

Thank u so much I finally can go up stairs without pain 🥹 I’m so grateful ❤️❤️❤️