Knee Replacement Surgery - What To Expect Each Month For 12 Months After

Knee replacement surgery is the most common joint replacement done in the world. In 2018, there were over 700,000 done!
Total knee arthroplasty, as it’s known in the healthcare field, is a treatment option for severe knee arthritis. It is usually done after other less invasive treatments have been done.
The after care for a knee joint replacement is HIGHLY important to make sure that the person undergoing the operation has a successful outcome. The usual way this is done is the patient begins physical therapy treatment in the hospital within 24 hours after the knee operation is completed.
Surgeons usually tell patients they’ll be up and walking within a day and back to “normal” within a few months. What surgeons don’t typically see however is that getting back to “normal” really takes 12 months.
It’s just that the surgeon’s involvement in the care of the patient ends a few months after the knee replacement surgery happens.
This video will overview what should normally be happening month to month in the year after having a knee replacement surgery.
Not everyone’s situation is exactly the same and people with other conditions like hip or back pain…or pain in the other knee, will usually change the expected recovery times.
Our 28 Day Knee Health & Wellness Boost Program can help you achieve more knee flexibility and strength. It is focused on fixing the common muscle imbalance that leads to knee arthritis and re-injury of a knee joint that has already been replaced.
It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
🌟You can learn more about it here:
www.epmanualphysicaltherapy.c...
👉Here’s a playlist of all our videos related to knee arthritis:
“Knee Arthritis Pain Help”
• Knee Arthritis Help
00:00 Knee Replacement Surgery - What To Expect Each Month For 12 Months After
00:50 Month 1, 1-4 weeks after knee replacement
04:42 Month 2 - 5-8 weeks after knee replacement
07:44 Month 3 - 9-12 weeks after knee replacement
10:54 Month 4 - 13-16 weeks after knee replacement
13:46 Months 5-8 - 17-32 weeks after knee replacement
19:28 Months 9-12 - 33-52 weeks after knee replacement
22:18 Beyond 12 months
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh

[@anniebieb]

I had surgery four weeks ago and am doing very well. I came home the second day after surgery and walked right away. I iced my knee regularly, took oxycontin for three days, and was provided with several exercises to do daily. I have had PT three times a week with a plan to reduce the time to twice a week. I drove to my aftercare appointment with the surgeon the third week after surgery. I have 100% extension and 90% knee bend. I am 85 years old and a am very pleased with my progress.

[@Iwantenglandback]

Well done! I think you must have been very fit before you had it. I am 77 and my recovery is similar to yours. I did prehab exercises for several months before. This is a wonderful operation and we are so lucky.

[@anniebieb]

You are so right. I am very grateful. It has now been six weeks and feels like new. Best wishes to you. @@Iwantenglandback

[@Iwantenglandback]

Was yours a total or a partial? Mine was total in London

[@anniebieb]

@@Iwantenglandback TOTAL

[@patriciamcnamara9821]

Had my knee replacement on 14/04. To 18/04 I feel great.very sleepy. I refused to take oxycodone or OXY norm. It made me feel spaced out. I'm walking 3x 270 steps and climbing stairs. I do have discomfort but no real pain. My old arthritic pain is gone. I am very optimistic for the future. I am 76 years old.🎉😊

[@epmanualphysicaltherapy]

Hey Patricia, We are so happy to hear that your knee replacement was a success and that you're feeling great!🧡 At 76 years young you are an inspiration and we love your optimism. It's great to see that you're walking and climbing stairs with no real pain.🎉 In case you're interested we would recommend on a couple of exercises to help ease the discomfort that you may experience from time to time in your knees. You can view these exercises here: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 Thank you for sharing your experience with us! Please take care.🙌

[@patriciamcnamara9821]

@@epmanualphysicaltherapy thanks for the tips.

[@WisconsinMom]

Consider yourself lucky. I'm 71 and I'm 5 weeks out and I'm still in pain.

[@allisonleverton5510]

@@WisconsinMom I’m 8 months post op. I was in pain until 7 months and I’m still not great

[@WisconsinMom]

@@allisonleverton5510 Sorry to hear that. I'm now 7 weeks out and the pain is a little better but the swelling is not. I'm icing and elevating 3-4 times a day.

[@lindawilson8490]

I had a TKR in Sept 2021, then i had my 2nd knee done in June 2022. Im 69 yrs old and i put it off for many years. So glad i finally did it. No pain at all anymore!! My husband and I go biking for miles now.

[@jimratti3949]

Great information, wish I had found it when you first released it! I'm 7 month post TKR and this was the BEST thing I've ever done. Yes I still have stiffness after sitting or standing but I'm able to walk with no pain for the first time in years and while I don't do my PT regularly, it definitely helps with stiffness. I couldn't believe that I went into surgery at 7:30am, was out of bed walking at 10:30am and was home by 12pm. The nerve block pump lasted for 2.5 days! At my last outpatient PT appointment at 4 months after stretching, I was at 0 degrees and 136 degrees. It took a lot of determination to power through the pain doing the daily exercises at home but it was worth it. I still have some occasional pain and my leg swells up if I sit too long. Currently walking 1.5 to 3 miles a day, losing weight and looking forward to getting back to regular life. Thanks again for the info!

[@epmanualphysicaltherapy]

Hey Jim, Thank you so much for your kind words! We are so happy that you are now experiencing relief. Once you feel relief it can change the way we maneuver through our daily lives. We appreciate you sharing your story. So many people go through life suffering with pain but there are ways out of it.

[@scotsmanofnewengland7713]

Just had a TKR 3 weeks ago and can’t wait to get out and do some walking. The only problem I had was that the surgery team tightened the tourniquet too tight and bruised a muscle on my other leg. It hurt worst than the results of the operation. Walking with a cane after I got lectured at the physical therapy clinic. Long slow road to recovery but well worth it after having pain in my knee area after an work related injury 29 years ago, Keep up the good work and enjoy your new freedom. Be safe

[@venkataprasadgrandhe933]

Good information

[@lydianichols0326]

I have had 2 total hip replacements and will be having a L TKR in June. Will the how to fix the muscle imbalance 28 day program help before TKR? What is the link for the 28 day program. Thank you in advance Lydia

[@sharonhines4464]

​@@lydianichols0326vg

[@marym5672]

I had bilateral TKR's 15 years ago. The 2 surgeries were 4 months apart, which meant I got to prehab the 2nd leg, while I was rehabbing the first leg. It made everything easier the second time around. For the first 2 weeks after discharge from the hospital, I went to a skilled nursing facility for 16 days for the first and 10 days for the second knee. This allowed me to have daily PT and it was covered by my Medicare. I am 15 years post op and i think the decision to have both knees done was one of the best decisions I made. I had tried everything else prior to the surgery and while the steroid injections gave me good relief, it was short lived. Definitely not a permanent result. I did not want to have both done together. It requires additional anesthesia and I was 70 years old. I am also a retired R.N. and knew patients who had done this and had a much longer and painful recovery. 4 months after my 2nd knee, my husband and I took a cruise of the British Isles and Normandy, and I did fine.

[@dougschmidt5132]

Doesn't bilateral mean both at the same time ?

[@user-hk8it2bt4h]

Wow...all that rehab! They did my knee in the morning, kicked me out in the afternoon, sent home health for three visits (one intake paperwork, one session of PT, and one discharge paperwork)...then 6 weeks outpatient PT twice a week. It's been a long year of recovery....I'm 75.

[@clyar429]

Thank you for this. My surgeon never informed me of any of this other than it could take 6-12 months to get back to normal. I’m at 5 months, exercise every day, am back at work, walk the dogs most days but the stiffness is driving me nuts. I feel it most when I walk down the stairs. My hope is going back for some PT with a different therapist will help. I’m looking forward to the day when I can say I’m glad I had the surgery.

[@michaeltreglera6704]

My problem is now all the nerves starting to figure out what the hell is going on!10 weeks in feeling good otherwise physical therapist said that's normal

[@faridayasmeen1101]

Wishes god luck to all of you

[@elizabethcollins1631]

It has been a week and a half since i had my total knee replacement. The swelling and stiffness is quite uncomfortable. I wanted to do the right knee in 6 months but I am having second thoughts. Your video was very helpful. It seems like a long road to recovery. Thank you.

[@scotsmanofnewengland7713]

Doing the exercises faithfully before a TKR is highly recommended. I did all my exercises before my TKR and the transition was a lot easier. I walked out of the hospital with a walker and haven’t used it since. I highly recommend using a cold therapy machine and a heating pad to help ease the pain. Keep a record or use a pill box for your meds since you take different medications at different times. A good recliner that tilts back almost flat is a lifesaver and will be your sleeping place for a couple of weeks. Trust me I been there.

[@sharmainebeecham1793]

What brand recliner did you use?

[@anthonyrettaliata7311]

Thanks for the advice getting my right knee replaced in December of 2023

[@scotsmanofnewengland7713]

@@anthonyrettaliata7311 Thanks. I also forgot to mention I use a small 2” x 6” paint roller with a roller to massage the muscles on the leg and thigh. I also used a vinyl boot to keep the incision area dry even thou they used a waterproof bandage on the incision. Elevate your toes higher than your eyes to circulate the blood in your legs area 2-3 times a day for 15-20 minutes helps also. I use a footstool and rest my calves on it. The first 4-5 weeks suck but in the long run it worth it. Your sleep patterns will be tough also. Good Luck and hope all works out well for you.

[@quackbeck]

Thank you for your tips and long range healing. Am just over 9 weeks out from the left done and feel awesome. But it seems an eternity until the right is done.

[@CERosensteel]

My husband, Tom, is doing all this now…walked out of the hospital with a walker, and hasn’t sat down much since….. Starting PT today!…..

[@earnestburditt9867]

Good information. You need to also tell people to replace their shoes. Your old shoe wear is trying to force your knee to go in the direction of the way the old knee had gone. When I got rid of my old shoes it removed a lot of pain. Pass this information on please.

[@franklake9968]

Excellent point, news shoes made a huge difference after 4 months

[@user-hk8it2bt4h]

I'm 15 weeks post TKR of my right knee...been trying to regain some endurance, and improve flexibility...still barely at 110°. Can use my exercise bike, walk around the block, do all the tasks around the house except kneeling...but still bothered by persistent stiffness and some swelling. There's many days when I wish I'd never had surgery.

[@princebrown3327]

I pray you are better, now. I am 8 weeks post-op Revision Left TKR. The stiffness baffles me. I PT 3 days a week for 6 weeks. I feel I am getting quad stronger, but I don’t understand the swelling and stiffness that sets in. I hope in 15 weeks I’m feeling less stiffness and swelling. I am at 115’ when the therapist forces it, but on my own…107’. Sometimes my quad gives out when I’m walking.

[@user-hk8it2bt4h]

@princebrown3327 try strengthening your glutes! They need to be strong too.

[@upsidedownshell]

I had mine August 4/23 and did 3 months of pt before and went back to work September 1. Got all the pt. My right need to be done. But not this year. Husband change jobs. So no surgery. And I know your deal because every day seems like I haven’t don’t nothing to it. Is like why you have to be so tight.

[@upsidedownshell]

Feel that but I fell a lot with my bad knees.

[@leontacarter2192]

I'm right there with you. It's been 6vweeks and I'm thinking worst idea ever.

[@pvank1799]

Most of us go home same day after walking down the hall, mastering a few steps, and then out the door you go.

[@michaelwspivey35]

I really like your information. I had my TKR back in August of 2022. I feel great! I'm a former athlete, and at 5'9 my sport was basketball. I could dunk at 15, but all of that jumping wore my knees out. I'm 58 years of age now, and starting my new chapter. I lift weights and do the elliptical and stationary bike for cardio. Thank you for your profound explanations😊

[@pjrothman]

I am just one year post right TKR. I had great success. Had a great PT. I worked hard to strengthen my leg muscle for several months prior to 9/22 surgery. I was riding my road bike at 6 weeks. I played 9 holes of golf at 8 weeks and doubles tennis at 3 months. It has taken me a year to really run well on tennis court. I work hard on the Bosu ball in the gym for balance and stability. My knee is pain free.

[@epmanualphysicaltherapy]

Hey Paula, thank you for sharing your story! We are so glad everything went so well for you after a TKR!

[@rmbonds]

Wow, not me

[@richardarmida8151]

My surgery date is 10 days out and I'm scared. Thanks to videos like this series I feel encouraged. Considering taking a trip to El Paso to see Dr David during my recovery in months 567. I cycle 40-50 miles a week and think the quads/glutes imbalance is very real!

[@lisavogel6933]

Very good video. Thank you so much for taking the time. Wish I'd seen it sooner.

[@janettagarrett6866]

This was very helpful and addressed so many of the things I am experiencing. The different types of swelling, stregenthing the guletus maximus, and feet made so much sense. Thank you.

[@KingsDaughter1957]

I am one month post-op and wish I had seen this BEFORE the surgery. Thank you for very sensible helps!

[@kathleenmathews-lawrence7074]

I’m 50+, Just had double knee 08/28 - this is very informative. Therapy discontinued last week. Left bend 100-105, right bend 110-115. I continue exercises & was informed can go to health club for weights for extension & flexion. I was told to do exercises one leg at a time. I would love to get bend to 120 on both. 😊

[@epmanualphysicaltherapy]

Hey Kathleen! Wishing you a speedy recovery! Seems like you are on top of your wellness, bravo! We have a playlist with videos that might be of help on your journey back to an active lifestyle. Check it out: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a Please keep us posted! All the best!

[@andreajacobs]

I'm gonna do the surgery on 11/22/23

[@MarciaJohansen-oz5ji]

​@@andreajacobsBest of luck. I am having surgery, 12/20/23. 17:21

[@annallen8274]

Great video. I am 6 weeks post op and have a hard time with swelling and sleep positions. I do my physical therapy daily at home even though, I attend the sessions. This is very hard but I am determined to get my ROM in tact. I do have to get the other knee done in about 4 months from now. At this time my Knee bends at 108. And that inspires me to not give up. Thank you again for these informative videos. I will be watching more and asking questions 💖

[@Kennyc.830]

Thank you for sharing that I am 5 weeks out from my total knee replacement. And I still swell up like crazy and it still hurts quite a lot. Thank you for sharing lets me know I'm okay and not doing something wrong

[@kscamara123]

Excellent information! Thank you so much!!!

[@davidhulsizer7576]

I had both knee done at the same time in 2014. My insurance approved me staying in the hospital for physical therapy because my wife was out of town. I’m happy they did both because I didn’t want two separate surgeries with anesthesia. It was a blessing as my knees have felt so much better since the surgery.

[@Moonstruck830]

I am scheduled to have my knee surgery in October. I have been watching all of your videos. They are so helpful. Thank you for doing this!

[@MarciaJohansen-oz5ji]

Thank you for this valuable information. I am having TKR next month.

[@wassxxxx]

Mines 3 months time with a tibia bone transplant. Scared and exited at the same time .. how are you both doing now

[@yasmeenjahanzeb1637]

Thank you Doctor. Got knee transplant done.working well.Good suggestions

[@lesleycoward3078]

Having listened to and read all this, I am totally put off my urgent knee replacement - it sounds horrible!

[@epmanualphysicaltherapy]

Hi Lesley! Knee replacement can be daunting and may make you hesitant about your knee replacement. It's important to remember that every individual's situation is unique. We encourage you to gather more information, consult with your healthcare provider, and discuss the pros and cons of surgery. They can provide personalized advice based on your specific needs. If you have any further questions or concerns, we're here to support you. Take care! 🧡 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee pain help. you can check it out here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!

[@lesleycoward3078]

@@epmanualphysicaltherapy Thank you for your kind reply. The surgeon concerned is a professor and head of orthopedics at a well respected university hospital - so I imagine he knows what he is talking about. I didn't even know I had arthritis till I saw him! He says I am stage 4 - yet yesterday I negotiated up and down a total of 160 steps without any pain whatsoever, which is normal. I don't have any pain unless I do too much, but my knees are weak and I can only walk 20 minutes at a time before I have to rest for a while. In all, I can walk for about 2 hours. Is this unusual?

[@BabyGrand77]

I wish I had seen these videos before I did surgery 7 weeks ago. I ended up with deep vein thrombosis due to surgery and it’s delayed my PT. If I could back, I wouslnr have down the surgery.

[@jocelynbaber3325]

I have TKR last March 2023 ,thanks for your video,it helps me to understand not too rush ,am doing Rehab twice a week ,am doing well,bit painful,numbness I felt at night but manageable, I had 110 degrees bend today ,am not rushing myself ,but am doing slowly well. My walking doing good .

[@patrickmurrayandmatilda2477]

Thanks so much. One of the best sources of info after my surgery.

[@epmanualphysicaltherapy]

Hey Patrick, It is our pleasure! 🙌 We do hope that you are the road to recovery and that you are feeling better soon. Your kind words mean a lot to us! Please take care!

[@debbiev7858]

Thanks for the down to earth breakdown. Great info!!

[@epmanualphysicaltherapy]

Hi Debbie! 🧡You are welcome! We are grateful for the opportunity to be able to help out. In case you are interested, we have additional information and exercises in a playlist compiled for knee replacement help. You can check it out here: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We'd love to hear how you are doing as you progress.🙌 Please take care!

[@aminaabshir1495]

Thanks for sharing with us.

[@yolandaberry7274]

I had LTKR on 1/10/23 and signed up for the 28 Day Knee Health & Wellness Boost Program today. I have PT twice a week through May to focus on strength and balance but I want yo ensure I am doing what’s necessary for knee success and to prevent damage.

[@rmorenberg]

never heard this before. it seems very important to me to have this knowledge

[@rmorenberg]

very good info. thank you

[@tanyapambrun8545]

Thanks for the vital info .,Doc I’m heading into a new year with new knees and I’m excited caused I’ve walked with an injury for 35 yrs , so I’m used to pain . But since watching the actual procedure and hearing of a lot of the problems I’m a bit terrified.. thank you for your knowledge your videos are helping me look forward to my upcoming surgery with a new perspective

[@JRH526]

Great video. Thanks so much

[@epmanualphysicaltherapy]

Hey Jan! You're very welcome!

[@yamunaperera5547]

Thank you its very informative 🎉

[@jhawk8024]

You were very informative! Replacement done in April. Was able to move around in hospital room without walker by 3rd day. Nurses didn’t like that. Climbing stairs like a normal person. Will subscibe to your program. Second TKR scheduled for August. Cant wait!!

[@epmanualphysicaltherapy]

Hey J Hawk. Thank you so much for your kind words. We are thrilled that your 1st TKR was successful and that you are doing well!🎉 Thank you so much for subscribing to our channel and we wish you all the best in your upcoming TKR. In case you are interested we do have additional information and exercises in a playlist we have compiled for knee replacement help. You can check it out here in case you need it:“Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a Please take care! 🧡

[@wendyclarke6822]

My TKR was 3 wks ago, I was feeling like I wasn’t getting very far until I watched your video. Thank you for explaining eland being so informative , I wish my surgeon and Physio were like you,stressing the importance of rehabilitation.

[@epmanualphysicaltherapy]

Hey Wendy! Glad you found us! Here is more information that could be useful to you during the next few weeks while you recover from your total knee replacement! Check it out: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a Keep us posted on your journey to recovery! All the best

[@oldcop18]

Had a total knee over 20 yrs ago and did everything right pre & post surgery. Developed artho fibrosis, excessive scaring of the joint post surgery. Two revisions, still cannot bend the knee & I’ve been in chronic pain ever since. Everything that can be done has been done so beware and ask your doc lots of questions before going into surgery.

[@CERosensteel]

See a different doctor, ask friends for referrals

[@oldcop18]

@@CERosensteel Appreciate your concern but all that’s been done, and then some. My last revision was ‘05 & I see the docs on a regular basis. I’ve learned to accept my situation but suggest you gets lots of input from your surgeon regarding your chances of coming out like this, or worse.

[@judyst.pierre5617]

I too had bad results. I've been in pain since and and have been to many surgeons. Everyone say it looks good and can't understand why i have pain.

[@fancyfrancy2244]

@@judyst.pierre5617May I ask where your pain is? Could it be referred pain from something else like sciatica? I’m asking because I have bone on bone in both knees, osteoarthritis and have lots of pain but I think some, particularly on the outer sides of knees and back of knees is coming from my back. My back doesn’t hurt though so it can be hard to diagnose. Gaba Pentin helps. I’m terrified to get TKR!!

[@tracywalton4496]

Had my knee replacement 5 months ago and have lost knee bending. So back on physio. Beginning to wish I’d never had the surgery. Knee is v stiff and swelling and painful. If no improvement I’ll have to go back to see the specialist. Fed up.

[@sandrasanj8402]

I’m now 8 months in and although I’ve been following the guidance regarding exercise, icing etc, I’m unable to walk without extreme pain and swelling of my knee. Unfortunately physio was limited to only 3-4 sessions. I’ll be making another appointment with the consultant as I don’t believe this is part of the recovery process. Good luck with your operation. Make sure you build up your strength beforehand.

[@Nancy-hf1ep]

Many of our patients go home same day after PACU and seen by PT-of course they have to meet certain criteria to be a candidate for that. That’s my plan!

[@Mickey-jn8hz]

I am too old to frequent the gyms but I am counting on you to help me out to strengthen myself around the 5 month and forward. I will put time in the walking as I was doing before but quads I need to do.

[@cherylguay9541]

I am at 5 weeks and I just hit 125 at pt . I am doing better than I thought I would do .

[@creztrios4606]

I love your broadcasts, they are so very helpful. One week out of total knee replacement surgery and I've been feeling low, but listening to you I realise how well I'm doing and feeling so much more confident with your reassurance and practical guidance. Thank-you so much!!

[@epmanualphysicaltherapy]

Hey Creztrios, you are so welcome! We are so glad we were able to help reassure you! It can be pretty tough after these surgeries, but it does get better! Keep your head up!

[@robertaramirez5722]

I had one so June 15. Only at 105% . They did skip few weeks. I'm been doing a lot but I need take easy. I'm doing ok. And I'll do ok as long as I do the exercise

[@rosarodriguez1623]

​@@epmanualphysicaltherapy😊

[@carolynmixon2314]

I had a TKR😢 11-2-2023. I am experiencing some pain, but mostly numbness above my knee. I excise on my stationary bike for fifteen minutes daily. I am wondering if I am doing the right thing 😊. Any suggestions 🤔?

[@sandrasanj8402]

Wish I’d found this before my TKR three weeks ago. I live in the UK and I’ve not been given a breakdown of what to expect throughout the 12 months of recovery. Unfortunately I now know that I’ve grossly overdone where I should be in my recovery; I’m just hoping I can bring it back. Found the information on how the glutes impact knee pain very interesting and I’m going to seek out some exercises to strengthen this area. This might in fact be the reason my spinal surgery six years ago failed; hopefully it’ll help with the pain I still have in my back. Thank you!

[@wassxxxx]

How you recovering I have mine booked in 2 to 3 month in Birmingham royal orthopaedic

[@lynndyble426]

Having my surgery on 26/05/23, watching lots of advice videos trying to research things I will encounter. How best to sleep etc. This advice is so helpful as to what to expect, takes the worry out of things. Everyone’s pain etc will be different. To those who have had it done, I wish you a good recovery. To those facing it, good luck.😊

[@epmanualphysicaltherapy]

Hey Lynn. Thank you for the well wishes for everyone that is watching!🧡 We wish you luck and a smooth and speedy recovery.🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee replacement help. You can check it out here: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!😃

[@joannecrouch2137]

V

[@jenniferlynn3537]

They told me “ice is your best friend.” Believe them. Also: don’t put up with outrageous pain - make them get you to tolerably uncomfortable, if you know what I mean. I wrote some other other observations in a comment. Good luck! 🌷

[@lynndyble426]

@@jenniferlynn3537 thank you x

[@nemyafebri1976]

I just had my partial knee replacement on 4/18/23 first week was the most painful then it gets better. With PT and stretching I feel much much better. The stiffness probably gonna stay for a while. I’m having my 6 weeks post op this afternoon and I’m excited what the surgeon will say about my scars. This video is great!

[@bibiabdullah2850]

Excellent

[@atphoenix2020]

I had TKR a week ago. PT starts tomorrow. I stopped taking oxycodone when I left the hospital. Not taking opiods. I can walk my long driveway with my cane. Spend a lot of time resting. Thankful for family and friends.

[@kimby1826]

I read posts like this and have no idea how no pain meds. I'm at week 4. Excruciating pain first 2 wks and very extraordinary swelling in lower extremity. Only now is the intense pain dissipating and transitioning to stiffness. Busy in PT

[@stanwilliams7337]

I've had my knee operated on 6 times now, had a scope to see what was wrong with it after a motorcycle accident when I was 15, ACL repair, debridement, ACL replacement, another debridement, then finally a full knee replacement. After the replacement, the surgeon told me there was more damage than they thought, so they had to do more work than they planned on. Now, 7 months after the surgery, there is still a lot of pain, loss of feeling in my heel, and a feeling of instability. The surgeon said there is some movement in the joint, but nothing to worry about. I am still doing physio to try to get back to normal, but I find it hard as I feel pain and insecurity when trying to push the knee. Me and 2 physio therapists feel there is too much play in the knee, but the surgeon says it's fine. So, do I go with his word and just push through all the doubt and pain, or do I go with the 2 physio therapists and maybe get a second opinion? I had the knee replaced, hoping I could get back to a normal life, but not so. Now I am doing less than before because of the pain and unstable feeling. Any thoughts would be greatly appreciated.

[@sandraaustin1449]

I hope you are doing better now. It took me 6 months to convince my surgeon to do a CT scan on my knee replacement. He finally realizes the top part had not grown in and it had twisted around so far that the replacement knee cap was at the side of my leg. He operated again because he thought it may be infected. Once I was open the top replacement just fell out it was so loose, he had to dig the bottom one out. He put a spacer in impregnated with antibiotics and 1 month later that was all removed and a new replacement cemented in. I am now 3 months post the 3rd operation and my knee is swollen with fluid under the knee cap. All this has been going on for 11 months so if you still aren't happy get your doctor to check your knee.

[@oneofthem1070]

Dr David you were the only one to ever tell us about nerve pain from a surgeon severing the nerve in the knee. And i saw that after my surgery. It’s awful.

[@bigred6220]

I’m 4 months out at 122deg of motion and feel like I’m at a concrete wall. I feel like there’s no way of more bend. That nerve that got cut is killing my foot!

[@dianaloureiro305]

Thank you for replying back so fast . I saw your video was interesting n very helpful n very encouraging. Thank you for your help, Dr. Take care God bless you n ur family. God bless

[@epmanualphysicaltherapy]

Hi again Diana. thank you so much for your support 🧡 We are glad that you found our videos helpful! Please keep us updated on your progress 🙌

[@debbielee133]

BTW El Paso is a portion of my life experience: US Army stationed me at William Beaumont AMC.El Paso holds a special place in my heart.

[@pegbutwin7189]

Just had my second replacement a few weeks ago. This time I did pre-hab, which really made a difference!

[@helendalgleish4612]

What type of pre-hab exercises did you do?

[@ruthirwin8222]

Im 7 weeks post bilateral total knee replacement...im at 120+ and 0 straight ...im walking 20 mins a day and 15 on staic bike and im driving

[@pjr7754]

We must not live in the same universe. I went into the OR at 10:30 in the morning and I was HOME at 2:30 in the afternoon.....same day, walking with a walker. I am 70 years old.

[@epmanualphysicaltherapy]

Hey PJ 👋! We are happy to hear that you had an awesome experience with your knee replacement surgery - we hope you are doing well and no longer dealing with pain. With that being said, it is important to keep in mind that each knee injury differs so therefore people will have different experiences regarding surgery. Our attempt here is just to limit expectations when it comes to surgery and inform people on other alternatives. 😄

[@josephinebonello4360]

Thank you for your advice. Im still going to pt. 3 x a week

[@epmanualphysicaltherapy]

Hey Josephine! You are very welcome.🧡 In case you are interested we do have additional information and exercises in a playlist we have compiled for knee replacement help. You can check it out here: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a It's important to note that the information that we provide will be vastly different from traditional physical therapy. Please make sure to continue to follow any restrictions your healthcare provider has given you. We wish you all the best during your recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@BrunoandAnthony]

I am scheduled for knee replacement in the spring. You have provided a treasure trove of valuable information. I truly appreciate you.

[@epmanualphysicaltherapy]

Hey Eileen! We’re happy to do this for you! Best of luck to you on your upcoming surgery!!!

[@BrunoandAnthony]

@@epmanualphysicaltherapy Thank you so much.

[@ruthirwin8222]

Its that hardest thing ive ever done i got both done at same time

[@BrunoandAnthony]

My surgeon would not do both at the same rime. He had to remove a partial replacement so it was complicated. I can't even imagine how difficult it is to maneuver after doing both together. I hope you heal quickly and achieve maximum mobility.

[@CERosensteel]

@@ruthirwin8222 that was crazy to do both at once…hope thing get better for you soon.

[@BrunoandAnthony]

Thanks!

[@epmanualphysicaltherapy]

Hey There, you are very welcome! We really appreciate your support!

[@cherifroehling6593]

I’m day 2- this really helps! And outpatient!

[@epmanualphysicaltherapy]

Hey Cheri! We are glad to hear that you found the information in this video helpful, we wish you the best in your recovery from knee replacement surgery. Here are some additional resources that you might also find helpful along the way, the second link is actually a program specifically designed to help people after a knee replacement and the issues that may arise: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a "Failed Knee Replacement Program" www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ We wish you the best on the road to recovery! 🙌

[@juliswift]

Thanks, just discovered your video. I was given physio exercises in hosp and no further physio recommended. I am 3 weeks post-op and still have a lot of pain, stiffness and swelling. I walk 45min per day, do all recommended stretches. Knee feels good but sleep is very difficult.

[@ncm4529]

I'm almost 10 weeks post-op. I was sent home with a pain pump & CPM machine. I only took 6 of the 30 opiate pain pills. Took 1000 mg. of Tylenol & Aleve the prescribed 2 weeks after surgery. Tylenol PM has become my new best friend for sleep and night time discomfort. I don't take it every night but it has been a game changer when I do take it. I'm doing the other knee 12/11/23. I'll make my last 1000mg of the day Tylenol PM this next time.

[@yazeedfallatah6941]

Wow! this video really felt personal, as if you were talking directly to me. As a matter of fact, at some point I was waiting to hear words of congratulations😅.

[@kathyjohnson9243]

Thank you for the great information I am having a knee replacement done next month I am just wondering if I will be able to kneel on it down the road 😊

[@Adventures101.]

Also at 8 and a 1/2 weeks out from surgery. I still have a lot of tingling /zapping pain kind of in the kneecap area. Thanks

[@nothappy6280]

I have had nerve pain from knee thru my foot from the beginning. I am 7 weeks and in gabapentin. I think I would be great if this hadn’t happened. Seeing neurologist

[@MK-hz2bn]

Watching this 1 week before mine. So excited to get going with this and back to normal. 53 yrs old. Thankfully, I have lost 30 lbs in the last year and had no idea I was going to need surgery. Thank you for all of these tips! Had no idea what to expect. My Dr answered my questions but this is very informative. I have bone on bone osteoarthritis. In May it was just aching and I was diagnosed. It is now Sept and I went in asking the Dr for surgery.

[@epmanualphysicaltherapy]

Hey there, sorry to hear that it has gotten bad enough that you are considering surgery :( In case you are still interested in avoiding this surgery, we have a great program available that was specifically designed to help heal knee arthritis and avoid unwanted surgeries. Here is a link with more information: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@MK-hz2bn]

@@epmanualphysicaltherapy thank you! I’m 3 weeks post op now, a little stiffness and pain occasionally. Walking now but it’s been slow. I feel so much better already. I do real estate photography and carry my gear up and down stairs everyday so I wanted to do the surgery during my down time. I didn’t feel like i could take a chance on not having it with my busy season coming soon. I do wish I had done some exercises to prepare for surgery such as legs and arms. Didn’t realize how important my arms were going to be. I’m off pain meds except sometimes when the up the ante at PT.

[@bobwiley6221]

I had a left TKR on Oct 24, 2023 and today (Nov 22nd) I am doing great. I actually stopped using any walkers or canes after the 2nd day. Still used the cane once or twice, but not after the 1st week. I think my prehab had a lot to do with it and also my legs have always been strong. I still have minor swelling, but going down. Last week I rode my bicycle 4 miles and it felt great, until the next day but not that bad. My ROM is excellent and getting better as the swelling goes down. My only pain meds after the first week are 2 ibuprofen and 2 Tylenol. There isn't really pain, just soreness and discomfort. I got the spinal block and recommend it. It took a few hours for feeling to return to my feet and I went home that day and have been doing exercises since. Great video and thanks.

[@epmanualphysicaltherapy]

Hey Bob! Thank you for sharing your experience regarding your total knee replacement. Glad to hear that you are recovering fairly quickly and are finding success when doing exercise. If you happen to be interested in a more structured approach that you can be confident in helping you return to the level of activity you desire, then you might be interested in our Failed Knee Recovery Program. Don't get caught up in the title, or the word failed, to clarify what we mean - is that we oftentimes see people have TKRs and still not have their knee issue resolved because the root problem was never addressed. We don't mean to say that the operation itself was a failure but more so the preventative measures or post-op care was not what it needed to be. You can learn more about the program here: "Failed Knee Replacement Program" This program works even for a revised knee replacement. You will learn: -Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more. -How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches. -Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation. -How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon. www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ We wish you the best on the road to recovery! 🙌

[@paulmorris6177]

We had ours done almost at the same time (mine was on the 13th) and we could be training partners! 😂 My PTs are AMAZED with the progress I’ve made. I also ditched the walker in the first week (it was a hazard). My biggest issues is the tightness. My dr made sure that I was TIGHT (obvious reasons) and it’s been the biggest hurdle. Good luck brother!

[@rosemarybate4158]

In U.K. we go home the same day after TKR. I was doing stairs same day. Pain and disturbed sleep my biggest post op problems. Can walk for 50 mins now ( 3.5 weeks post op)

[@charlottethomas5198]

I just had a TKR on July 13 and tomorrow is my 2nd pist-op appointment. I will find out when I'll be able to return to work. However, I'm still uncomfortable and feel like I'm not steady. So hearing this information is very helpful. Thank you.

[@sharonloudd6640]

I wish I had this info with my TKR 2 1/2 years ago

[@TheFamilyChef65]

Thank you for this video. At this point, I'm 5 months post-surgery and I've been feeling the muscle imbalance in my feet and glutes. My range of motion has been good from the beginning. I am still going to PT mostly focusing on strength and stamina through leg presses, balance ball, and the bike. He adds more exercises weekly but I can definitely feel deficiencies in those other areas. We will have to address them this week.

[@terrifreedman-fy7ql]

I had my total knee replacement on 4/24/2023. It is now 8/4/2023. I’m 75 years old. I am still having a lot of pain in my left knee and leg since surgery. I go to physical therapy about twice a week but now they are reducing it to once a week. Do you think it’s my age that is making my healing worse. I have gotten a knee brace which has helped to stabilize the knee when I walk.

[@barbarapalmer8224]

I was out waking less than 2 weeks...quite painful but.bearable...no sticks or.aids up and downstairs. This is after full knee op..l walked a lot before op so that helped.. must admit did my own cooking etc.

[@dianecogs4348]

Hello! Great info here… LTKR 9/30/21…LTKR 12/01/22… 6 months now had extreme quad weakness with right knee ,getting better.almost at 120 knee stiff..I have access to gym equipment…was wondering about vibration plate to do squats…and can I use a inversion board/ teeter? which I used before..also doing Pilates ! Thankyou for your time

[@rosazarate9754]

I had total knee replacement 6 weeks ago and I'm having awful nerve pain especially at night. I haven't had a good night's sleep for about 4 weeks. I also have bad sciatica pain. Thanks for the information, it has explained a lot but I'm still in pain and depressed.

[@epmanualphysicaltherapy]

Hey Rosa! So sorry to hear that you have been dealing with nerve and sciatica pain :-( Sounds like you have a lot going on! Luckily, we have a information on our channel for all of these issues. Here are some links for sciatica pain and help after a knee replacement in case you would like to learn more: "Sciatica Pain Exercises and Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a

[@jangriffin-fi1yx]

I sympathise totally with you having sciatica as I had it for over 30 odd yrs can still get it but get rid of it with "ball rolling". I urge you to look it up as I found it a miracle cure & so simple. Good luck.

[@amandamcgiboney4782]

I do the same thing at night. I don’t sleep on my right side because of my surgical knee. But the pain still hurts. My surgery was October 2, 2023. I still have a lot of stiffness and swelling to the right outside of my knee making it difficult to walk for a long period of time and sit for a long period of time. I work in law-enforcement, and I have a long way to go to get back to where I was once was.

[@rosazarate9754]

@@amandamcgiboney4782 I hope you are doing better by now. I started seeing an acupuncturist for my sciatica and I have been feeling a lot better. Last night I slept 8 for the first time in 3 months. I still get pain and get tired easily. Don't give up, it will get better.

[@Brighteyeshazel25]

Me too! The nerve pain is terrible. It’s been 7 weeks for me and it’s so bad it has me in tears.

[@phyllisgreaves1012]

I had a knee replacement surgery going on five months. I do get a lot of stiffness to the back of my knee .On one side of my knee they cut the nerves and it have no feeling 😂

[@lillyanna2550]

Hi There! Are these the same 12 months Steps for minimally invasive quadriceps sparring surgery! I have just started following u but I don’t believe I’ve seen or heard of u speaking on Quad Sparring knee surgery. U may have and I wish I could have heard.. Thank You! Your Videos are Inspiring! Blessings

[@ritabrennan2100]

I 9:11 am 5 weeks out from right TKR. I went home the same date. I am back to work. I can get my knee flat and can get to 116°. PT will end next week. Doing the bike and walk at gym. Sitting is the hardest. I sit for work, so need to get up and move. No assistive devices to walk and doing stairs foot over foot. I still have not driven or walked the dog. My next goal in the week.

[@user-yg9bv6po2l]

I’m almost one month TKR left knee. I see no light at the end of the tunnel and when I do sleep, I hate when I know I’m waking up. So far, worse thing I’ve ever done. Days are long, nights are longer. I go to therapy, and back home. Struggle with everything. I hope to find this post in a few years and things be different but right now I absolutely hate my life.

[@deborahcoville-rayner4873]

Hi, I felt the same way. I am almost 3 months post surgery. It has slowly been getting better. Don't feel like hugging the surgeon yet and say hey thanks. But hoping for better days ahead

[@Mickey-jn8hz]

I had a knee replacement 10 yrs ago and have never been able to kneel on it. I am getting my other knee done this December, wish me luck….81 yrs young…

[@epmanualphysicaltherapy]

Hey Mickey, we are so sorry to hear you've been dealing with knee stiffness after your knee replacement! These two playlist have some info you might wanna look into: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@dawndempsey5868]

I was out of the walker after my 1st pre-op visit!!! May 7th will be 2 months! Yes you are so right still heat on knee so I am taking it easy.. Thank you

[@dawndempsey5868]

I was doing too much!!

[@godson531]

I had a total knee replacement a week ago. Feeling pretty good although my knee is still swollen and stiffish. Gradually getting better with physical therapy. Open up to any good advise.

[@oneofthem1070]

I had my TKR right knee five weeks ago. pain and nerve pain is horrible. Even oxycodone doesn’t help. Just makes me dizzy. Lyrica for nerve pain just makes sleep about an hour. I’ve kept ice on my knee 24/7. It is all that helps. My swelling is just inside where the trauma took place. I wish I had not had surgery at this point. I’m very depressed. Arthritis was awful but be very very sure you want to go through this awful pain because its becoming intolerable for me.

[@amandamcgiboney4782]

Same with me. But mine is the outer part of my knee. Still can’t walk long distances or sitting in a chair for a long period of time

[@teresitauy3692]

When is the allowable time to drive ?

[@Bronzeey1]

I’m at end of month 5 . When does the soreness n sight pain leave after knee replacement? Thank you.

[@annaathome2995]

Great video,knowing what to expect day by day. - What exercises do you recommend for me Doctor ,so I progress without complications? - I m 5 days post TKR,doing my own exercise . My surgery was complicated by immediate MI with 74% LAD blockage ,resulting in Immediate stent placement

[@epmanualphysicaltherapy]

Hi Anna, We are so sorry to hear how complicated your surgery was! 🥺 We have a playlist on youtube that can help you with your knee replacement. You can check it out here: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We wish you all the best in your recovery! We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

[@debbielee133]

My PT appointments have been so painful that I’ve discontinued them. The technician pushing my knee to achieve total straight angle caused 10 pain level: I yelled out loud. Following this the quad sets too painful tears flowing at 6 repetitions.

[@user-xj4be6sp2e]

6 weeks after surgery and have to go back for another surgery. Dr has to open up the original incision ( about 3 inches)and then re close it. The reason for this is because the original incision never healed correctly. I am on cumadin. 26:37 which causes slow healing

[@jenniferlynn3537]

I had TKR in April, 2023 at HSS - considered the best orthopedic hospital in the US if not the world. Based on my experience, much of this info seems outdated. My incision was glued closed & I had no drains; when I removed the bandage 7 days post-op, it was thoroughly sealed. I’m sure internal tissues were a different story! But because I’m very active, I specifically requested the implant be glued in place to minimize the risk of them becoming dislodged. By the way: Studies have shown those flexion machines don’t provide better outcome, so they’ve been dispensed with. As this video advised, I was vertical within 24 hours - but there was effectively no weight bearing (much less walking). Everything was excruciating. Early PT was about moving my leg in ways to minimize pain, and how to leave the bed safely. Three bed exercises were recommended immediately and frequently: flexing toes forwards and back, pressing knee into mattress and clenching buttocks together. Extension was GREATLY emphasized over flexion - they want that leg at 0 degrees as soon as possible (within 2-3 weeks). My surgeon advised that flexion can be worked on over time, but to go gently with bending exercises: better not to inflame the joint just for the sake of rapid flexion - you’ll only lose those gains with the resulting inflammation anyway. She even said to tell my physical therapists to refrain from aggressive strategies (which advice one therapist took offense to). Extension is a different story - becauseg the longer the leg goes without full extension, the greater the chance it won’t reach it. Extension was monitored daily. They want you icing that leg completely straight with a towel under your ankle, toes pointed towards the ceiling. Your leg doesn’t want to do this, so I gave it no room to do otherwise: I wedged my leg between 2 towel rolls to keep it from turning, and made a “foot block” from a blanket to force the foot to stay vertical. As it became less sensitive, I wrapped both ankles together in a towel - and also slid both legs in a pillowcase to encourage extension. I reached zero degrees at 3 weeks. If I can do it you can too!!! Good luck!🌃

[@mariancoffey8271]

Did you have good pre surgery ROM? I had and managed 0 extension and 120 flexion from week 1 in both knees.

[@jenniferlynn3537]

@@mariancoffey8271 Unfortunately no - and that surely was a major factor in how quickly my range-of-motion gains were achieved. It’s been a year since my surgery and my range of motion is considered excellent. It’s not quite what it was before my knee deteriorated, but I’m still working on that. I should just say that I was more flexible than most to start with - so my expectations may exceed what’s physically possible. In my experience, many of these advisories about the perils of not making rapid flexion improvements are a bit over-the-top. One year out and I’m STILL noticing improvements in ROM, strength and ability - though obviously on a much more modest scale. I believe that as long as someone is persistent, physically ability WILL come - and I wish videos emphasized this more. I worry that people will hit 6 weeks and think, “Well, I guess this is as good as it’s gonna get,” - then slack off because they don’t realize they can still recover more.

[@mouser119]

Full knee replacement in August 2023, September 2023 went back in to put a smaller spacer in and cleaned scar tissue out, October 2023 manipulation under anesthesia. Physical therapy initially 2x a week then 3x week and then 5x a week. Here we are now April 2023 I can drive a car, bend at 95’ and straightening to 9’. Can’t run because I’m off balance. When at PT can get knee flat and bend to 120. Once I leave about 30 minutes later knee “freezes” up, feels very tight above knee. No pain just major stiffness. Can bike. Using a Dynasplint for straightening. and bending. Graston at PT lots of stretching, biking. I do lots of passive stretching daily and exercises prescribed by PT. What can I do to get rid of this scar tissue? My surgeon says I can have a cleaning of the scar tissue removed for the third time. 😒 PT says if I have more surgery we are going to creat more scar tissue and may go backwards again. What are your suggestions? I ice and heat daily too. At PT now 2x a week.

[@jocelynbaber3325]

Sorry ,it's only May 2023.

[@JudyWilkerson-cf5wh]

My TKR surgery went so well my surgeon wanted me to do a video clip for him. Unfortunately after having an exceptional first month I got Patellar Tendonitis. Basically no treatment for it, just time. The doctor said 2-3 months. My situation was about 6 months before I felt relief. The pain from the tendonitis was so much worse than the surgery. I truly did not have much surgical pain. I live in an RV so I climbed stairs the day after surgery. It’s all in making sure you have proper instructions on what to do. The worst part for me was trying to find a comfortable sleeping position. It was almost 18 months before I could say I was happy I did it. I don’t think it would have been that long without the Tendinitis issue.

[@WisconsinMom]

What were your patellar tendinitis symptoms? I have pain behind my knee and up my thigh that keeps me awake at night.

[@Adventures101.]

Hello again . Update 6month in and 97 % of my pain I had after knee replacement is gone .. 100% Of my initial bone on bone pain is gone. But at the 6 month mark, I'm still having some stiffness. And and some discomfort at the end of each day depending on how hard I worked. When I stopped doing rehab which I did for an extra 5 weeks on top of the initial 5 weeks I was at a degrees of 125 bendability. I don't know what I have now. Because I don't go to rehab anymore but it feels less I think.. Doctor keeps telling me that it's going to take up to a year but it will still get better. I will lose my stiffness . Would love to hear your opinion on this is sound accurathank you.

[@kristinecaco318]

What do your recommend if you get a bakers cyst after a total knee replacement?

[@yaronkl]

my wife had a TKR on her right knee 4 wekks ago she has been home for ~3 weeks now. she is still in a lot of pain 24h. pain medication is no helping. we live in Australia she is in her 70's. She hs been walking since discharged.

[@scottcosta8567]

Today is 6 weeks only 100° bend walking is ok still swollen and warm

[@damodaranp7605]

Could you explain how to cure knee ffd following tkr?

[@brendachance9273]

I had TKR Sept 2022. Everything seemed to be progressing well except about a month ago I started feeling a lot of clunking and clicking while bending my knee. Also I’ve tried to take the stairs more and that seems to have aggravated the area. I started glute strengthening about two weeks ago. Is the clunking normal and is new pain normal when doing stairs? Thank you for your help

[@paulinedevaney3028]

Can you please tell people with fibromyalgia how much harder it is because of nerve pain ? I am into my 4 year of full knee replacement .had a partial before and had lots of issues .I have had 2 clean outs one before each surgeries.my knee is still weak and fatigued. I am in the pool 3 times a week with physio exercises.

[@Diana-007]

Excellent video thank you, very reassuring, in the uk we seem to have less opportunity for more than 1/2 dozen physio sessions unless you go private which I am now contemplating and only one post Surgery Consultant medical review, so your channel is very helpful! I’m now 4 weeks post surgery, doing ok I think still feels like I’ve a heavy wooden leg attached 😳 I also feel like I have a thick tight band above and below my knee which is very painful when I’m trying to do my knee bend it’s almost as if my wound layers have been stitched too tight! Has anyone else experienced this? 🥰🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧 subscribed thank you

[@mariancoffey8271]

I am 3 weeks post bilateral replacements. I have 250 Flexion and 0 extension, but I have a similar sense of swelling, especially at night. It is settling but still disturbing sleep. I hope that it will settle for both of us.

[@Diana-007]

@@mariancoffey8271 thank you Marion majority of that tight band feeling and pain thankfully settled by 4 weeks, now 6 months post op and doing great, full range of motion etc only minor swelling and discomfort by the end of the day and still feeling a little internal “clunk” going up and down stairs but absolutely no arthritis pain, hopefully that will go too😊 you are brave having both done my surgeon won’t do those so looking at a repeat show next year for the other knee, acupuncture is keeping the pain manageable at present it’s been a lifesaver 😊 wishing you all the best in your recovery and hopefully a good nights sleep soon! Easier to cope with all this when you’re not sleep deprived too.

[@denisehernandez4509]

Had my TKR 4 months ago. Still very painful when I first stand up. The longer I sit, the more it hurts when I stand up. Once I begin moving the pain goes away and I can walk normal. My surgeon wants me back in three months instead of a year to make sure the pain is better. Don't know if I should be worried yet.

[@cindih13]

Not upstairs to my shower for a month? I do have a downstairs bathroom but not a shower! First knee replacement scheduled for 7/31/24. I’m 67 with Fibromyalgia, RA, Hashimoto’s Thyroiditis etc. also. But I DO like to be clean, lol!

[@joeymorris7706]

Have you ever treated a patella tendon repair and TKR at the same time? Went in for TKR and my patella tendon was torn and repaired also. I’m 4 months post op and only have a bend of 85 degrees. Doc is talking about scoping the knee to rid scar tissue. My doc and PT have never treated both at the same time. Any advice?