Top 10 Things People Should Absolutely Avoid Doing After A Knee Replacement

Having a knee replacement means there are a few things you'll need to avoid so that you can keep your knee replacement healthy for the long-term.
Some things are unique to right after surgery, but you won't need to worry about them as you progress in your healing.
Other things to avoid are more for the long-term.
In this video Dr. David share the top 10 things people should absolutely avoid doing after a knee replacement.
Looking for more help with a knee replacement problem? Check out this playlist:
“Knee Replacement Pain Help”
• Failed Knee Replacemen...
Learn more about the "Failed Knee Replacement Recovery Program" here: www.epmanualphysicaltherapy.c...
00:00 Top 10 Things to Avoid After Knee Replacement
00:20 Sitting for extended periods of time
00:53 Walking without something to balance with
01:19 Skipping pain medications
02:33 Kneeling
03:30 Forgetting PT exercises
04:31 Not maintaining fitness
05:31 Contact sports
06:14 High variable impact sports
07:52 Too much, too soon
08:55 Assuming surgery fixed everything
10:04 More help
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@Userxyz-z2d]

You saved my knee!! I started watching your vids a few weeks ago bc 3 mos ago i hurt my knee while running. I listen to your vids to find my symptoms (baker's cyst, all over knee cap pain & nerve pain on inside of knee radiating down shin, pain bending knee or putting weight on it). I started your exercises, even those that are designed to realign the lower leg bones. This morn, still groggy, I instinctively stretched both legs out straight, realizing too late I was doing it with BOTH legs. I felt a lil pain but felt my bones scraping my knee cap as they went back to where they were supposed to be! 3mos of agonizing pain, now none! Im walking just fine, like pre injury! The knee braces hurt me so i stopped wearing them. I can tell my knee is weak & wobbly, so Im going to wear a brace & start doing some strenthening exercises. Thank you for understanding knee movements, the diff pains & how to fix them. I do believe your exercises helped my bones to be able to go back in place. AND, Im betting had I gone to an Ortho he would hav did a knee replacement bc I hav been bone on bone since 2005, but it doesn't hurt, just looks bad. You saved my knee! PS, i broke the foot on same leg which left 2 toes partially paralyzed, how could you possibly kno that!!?

[@MsVivian99]

So very helpful. Thankyou :)

[@k-pop-korn6825]

Thank you so much💜🦋💜 So informative- appreciate it!

[@chrissanders8362]

I'm onto my 3rd revision on the same knee in just 3.5 years. Make sure your surgeon knows what they are doing or you will end up in a world of pain like me. Im actually in more pain now than before my surgery. If you can avoid surgery, do it, as this is a horrible surgery procedure.

[@holly_kay5570]

Thank you. I was just told that I need a total replacement. I'm going to do some other things first and I hope to avoid the surgery all together.

[@nathaliewalker8033]

You are so helpful and informative... thank you

[@epmanualphysicaltherapy]

Hey Nathalie! You're welcome, we hope that the information is helping you. Here is the entirety of our content on all the things you can do that might help after having a knee replacement: “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We actually have a program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You can learn more bout it here: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ We wish you the best on the road to recovery! 🙌

[@johnboggan4390]

Great video and thank you much.

[@epmanualphysicaltherapy]

Hey John! Thank you for your feedback, we hope that the information eased or clarified some of your concerns. Here are some additional resources that you might find beneficial if you're looking for more guidance on what to do to potentially help after a knee replacement: “Failed Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a "Failed Knee Replacement Program" www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ We wish you the best on the road to recovery! 🙌

[@cil20002000]

Fortunately, I’m an amputee and not using a prosthetic, this way I don’t run risk of falling. Had a problem with my pain mgmt doctor being in Albuquerque but not being able to send a prescription for controlled substance across state lines. Having been using a xtra strength Tylenol and Diclofenac. Had hip replacement 14 months ago and used extra strength Tylenol for it too. Almost three weeks out from knee replacement and have pushed through the exercises/pain. I ice and fortify myself right after my regime.

[@skip1lp]

This was very helpful, I have had 2 knee replacements, both knees 3 months apart. This has helped me. My first knee replacement was not as bad as the second. However, this is week 3 after surgery. Hopefully, it will get better.....I hope to get back refereeing football next year.

[@davidroman1654]

Good luck with getting back on the field. My doctor was very clear and said "NO RUNNING". I did go back for one year after the first TKR. But knew that I was no longer able to "keep up" and always be in the right position.

[@juli96052]

Would a leg air circulation massager help tight calf muscles? I stretch and yes sitting for work but am active otherwise and muscles so tight. I will have total knee replacement soon so am trying to get my body ready for this surgery. Thank you for this video. I believe you help me to be better prepared for what is to come! Am so grateful!

[@esteladamian1447]

Thanks so much Dr. Middaugh, I might be getting my second knee replacement in the new year 2024 I will refresh myself with all these advice to help me heal. 👍

[@epmanualphysicaltherapy]

Hey Estela! Generally, we suggest that you exhaust all possible options and treatments out there before making the decision to have knee replacement surgery. We hope that your first experience with this procedure was a good one and that your recovery went well. Of course, the decision is yours alone to make but we feel obligated to inform you that we have a program that is specifically designed to help people with treatment strategies that are effective at helping calm down an irritated knee, and then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You can learn more about it here: "Failed Knee Replacement Program" www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ If you are looking for personalized guidance, motivation, and assistance in overcoming challenges, our Recovery Coach Program is here to help. Our experienced team is committed to providing the support and tools you need to achieve lasting recovery. Feel free to reach out to us for more information on how our program can make a positive impact on your journey. 😄

[@esteladamian1447]

Thanks for your reply Dr. Middaugh. I already had 2 steroid injections in my left knee. The first one didn’t work the second one help only for a couple of months. Have also been doing daily exercises but my knee continuous to be painful. Taking daily pain medications are the only ones that help me with my mobility. I have difficulty using the stairs and can’t walk very far. Even with pain medication it does not relieve the pain completely. The orthopaedic surgeon said my knee is worn. Many tanks again for your advice.@@epmanualphysicaltherapy

[@malwhale9089]

Had both knees replaced 5 years ago,,,been a miracle,,,can I ask my fave exercise now is elliptical cycle,,,is this ok to do and safe for my knees

[@antoniettabonfigliovetere1195]

In regard to weight lifting and gyms in general, what about staph infections? Gyms are a breading ground.

[@2109Grace]

Dr I had diagnose Baker’s cys..after I did the exercise from your previous video about that cyst.. I felt better! My question can I go back to the Latin dance class? Thank you so much Dr🙏

[@suewinschel4508]

What if the pain meds barely work and are 3 weeks out from surgery.

[@gklein2924]

Where you are now, 7 weeks out, I was on Tylenol and a generic Lyric for nerve pain. I can’t take anti inflammatory meds. Lots of icing after exercises and physical therapy.

[@darius3550]

Any opinion about audible POPS coming out of my knee ?

[@altawren]

Is Nordic skiing a safe activity with 2 knee replacements?

[@vincentjenkins4045]

Question; how about doing Spartan, tougher mudder sports; will doing this type of sports activities impact a knee replacement???

[@pamingalls8471]

had total knee replacement,2 years ago,sometimes my knee will drop,what causes that i cant trust it,it happens out of the blue could be just standing there,im 70s,

[@lorraineplunkett8092]

I’m about to do a knee replacement,what is the best thing to do the replacement with?

[@tomcat6933]

What do you mean?

[@maureencasey1654]

I am a month and a half out from total knee replacement surgery, physical therapist says I am recovering wonderfully but I’m still having pain. How long is that supposed to last?

[@epmanualphysicaltherapy]

Hi Maureen, we are so sorry to hear that you are still experiencing pain after a month and a half after your TKR. Pain levels can differ based on individual factors like pain tolerance, extent of the surgy or other conditions. Generally, most people experience a gradual reduction in pain over the first few months following surgery. However, if the pain is persistent we highly encourage you to speak to your primary health care provider or surgeon about it.

[@maureencasey1654]

Thank you, I do have an appointment today with my surgeon and I will be asking him. I enjoy listening to your videos and I have also shared some.

[@denisearnold9704]

I'm 3 months PO. How about playing pickleball?

[@lorraineplunkett8092]

I was told not to let the doctor use titanium

[@joanallen5253]

Doctors may not always ask if you have sensitivity to metals like nickel in cheap jewelry. I told mine and he took it seriously. I got a blood test (not covered by my insurance) but very happy I did. I was off the charts sensitive to what is in the titanium. Later on, I might have had to take it out. But, seeing the allergy report, he ordered a ceramic zirconium implant. It's lighter weight and longer lasting. Often given to young people for that reason. It's a Smith and Nephew

[@TheKatwoman0852]

I'm 5 weeks out and happy with Titanium

[@-55512]

No its not Okay to not be able to kneel....

[@gklein2924]

3 mos out from TKR. I want to be able to get into and out of a bath tub. Goals

[@darlasowders5723]

I find it really uncomfortable on hard surfaces for more than a minute or so, but other than that, I have no issues kneeling.

[@fredianacci8283]

I must completely disagree with you regarding skiing and other related physical activities. In fact I rejected two orthopedic knee specialists to perform my two knee replacements due to their recommending for me to not ski or cycle ever again. I ultimately chose a fellow skier to perform my procedure because he knew that I could get back on the mountains again with the proper physical therapy. What’s the point of getting a brand new knee if you can’t return to the activities that you love to do? Yes there are risks but the knee replacements parts aren’t fragile, your bones are! You’re doing an awful lot of fear mongering here. Everyone is different and you can’t generalize what you can and cannot do post knee replacement. That’s up to the individual!

[@user-ok4ec3ud6c]

Be positive

[@user-ok4ec3ud6c]

Up to surgeon

[@fredianacci8283]

@@user-ok4ec3ud6c Where in my reply am I not positive? I merely stated facts and that's your reply?

[@lencavallaro6781]

Agree 100% I had my knees replaced in May and June of ‘22 (over age 65). Was skiing in January ‘23. My doc was all for it - has pics of people skiing post tkr in his office. I also cycle. As for kneeling, a bit of “discomfort” pales in comparison to the pain pre tkr so not an issue. I would recommend going into the surgery in the best possible shape - so called prehab. I exercised right up until the morning of surgery. Weight training gave me the upper body strength I needed to get out of chairs, down and up from the floor and comfortably using the walker and cane.

[@nancypadulsky9683]

No kneeling...my yoga?

[@michaelheffernan446]

Went back to yoga after about five months, kneeling feels weird as the nerve endings in the knee have not yet fully kitted back. You really know you're kneeling on metal and plastic !!

[@darlasowders5723]

Get a thick yoga mat, and be patient. You will very likely be able to do it in time. I mean like a year or so.

[@ronrosendale9512]

If you had back problems before knee surgery Think twice about having it done

[@TheKatwoman0852]

I am seriously considering not doing the 2nd because of my back. I am 5 weeks from the left one and I have a bad back and ankle. Not been good.