Bunions, Crooked Toes - The Whole Body Feldenkrais® Approach

Strong postural and movement habits, like spinal twists, can contribute to various misalignments of the toes, feet, ankles, knees, and even hips. In this video, Marek explains the theory behind the concept and offers a beginner-friendly strategy for improvement.
Sign-Up for the Healthy Spinal Rotation Course with the link below. Five 90-minute sessions devoted to perfecting rotational movements throughout your entire body. online.feldenkraisnyc.com/off...
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[@gillianmeadow3932]

I recently had an accident andhad a hip replacement on my right hip. I suspect that the bunion on my right foot was partially responsible for the lack of give in my system when I fell. I also had a miraculous recovery due to all the Feldy lessons I have been doing for feet, knees, hips, breathing, you name it. I am so grateful. Right now I am enjoying doing this lesson before going for a walk to try to be aware of the knee rolling in- the heell rolling out. I tried to exaggerate it with the knee out and heel in which produced a surprising result! I began to assume the classic 'mime walk' which of course is an exaggeration of the correct way of walking! Thanks so much for these lessons. I am also a fan!😊

[@AnneCozean1]

The mop was a fantastically clear way to show me why my left foot is changing shape. Gonna change it UP! Thank you, I'm your new fan, Anne

[@FeldenkraisNYC]

Thank you, Anne. I am glad the image worked out for you. Cheers!