Get Rid Of Bunions For Good: Nervous System Retraining

In this video you will learn simple bunion exercise to retrain your movement patterns and reverse bunion! This is also helpful for people with flat feet, plantar fasciitis, and Achilles tendon issues.
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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#Bunion #BunionExercises #TaroIwamoto

[@TaroIwamoto]

Here's is something very important I want you to know.

[@midsized-sedan8142]

I was always told my bunions were a result of tight shoes. This makes muuuch more sense. This channel is such a game changer, thank you!!

[@michaeleckert5877]

Absolutely the most informative physical description for bunions as well as cross toes.This I add to my similarly routine This will make a huge difference. Tank you.

[@abb2438]

This is great stuff! I have Morton's foot (2nd toe longer) on my bunion side. After watching this, I realized I was curling that long 2nd toe down and under, transferring wt to big toe and keeping foot tense. No wonder I limp! How could I have missed this for years? I need a bigger shoe😆. Thank you for this insight!!!

[@anna-lenameijer9942]

If your shoes prevent the big toes to move outwards with every step, the tendon on the toe's outside can't work properly. As the tendon ends behind each knee, it will be immobilised and the toe pulls inwards. Solution: big enough socks and shoes with a straight medial side a

[@davidt9841]

I developed a bunion on my right foot nearly 2 years ago. Last night I was looking at my foot, and wondering if there was anything I could do to reverse the bone displacement, and get my foot back to normal, as I don’t want to let it stay as it is, and then be too difficult, or impossible, to correct. I’m kind of surprised at the timing of this video! What say you? Thanks!

[@nicoleliotti7421]

But once the damage is done . I have never heard of anyone correcting damage with just physical therapy . I’m going to a podiatrist myself and checking this . They could shrink down but . A dr would need to see what going on. Not that changing foot wear and exercise couldn’t help but it’s best to get a professional opinion.

[@artfullfox9]

This is great, my knees collapsed inwards after having teeth out for straightening when was nine and a craniosacral therapist once told me the loss of teeth would always cause instability in my spinal structure. This gives me hope that I can support myself in other ways, thank you.

[@vitzaniadominguez6961]

I wouldn't say I have a bunion issue. Still, by following your video I received lots of info on my body distribution and can see possible why I developed a callus on both my feet from a young age. Thanks for sharing this info and mindful practice.

[@JanisK1953]

I have been diagnosed as having bunions on both sides of each feet, the big toe bunion and the other side which is called a Taylor’s bunion. It’s painful for me to walk barefoot because the bone on the outside of my foot has no padding under it. Do you have a video that could address the Taylor’s bunion too?

[@klyrebird]

Thanks Taro. I noticed years ago, that I would lift the insides of my feet up, in response to emotions around self consciousness and self doubt. One foot in particular is very troublesome as the weight falls to the outside of heel. I have been doing some exercises myself, but yours here are a bit more comprehensive.

[@moonchild7456]

Thanks Taro! I felt like this helped align/strenghten my knees as well.

[@madeleinesmith8087]

Thank you Taro. Earlier in time you fixed my walking pattern with the pelvic bit, now I’ll pay attention to the toes. Big help with pain. God Bless. m

[@stephaniechallis]

Big "AHA!"s with this video, Taro ~ thank you! I'm 64 and know my bunion has been there since 10yrs old (culprit = point ballet shoes, that are not good for anyone's feet!!!) so may take some retraining, but your video has laid out a really useful map. YAY!!!

[@denise2169]

Thank you so much, Taro! I always thought my bunion was hereditary, as I seemed to have flat feet. Like my mom. But by doing your lessons like this, and also with different parts of my body, I now notice that I unconsciously do what you said: turn my toe out with my weight on the inside of my big toe and foot! I’m trying to be more mindful of how it should feel. This is also helping chronic back pain that I’ve had for months!

[@louisemaree2704]

This is a brilliant explanation and demonstrates how to correct the bunion forming on my foot. Thanks so much for sensible advice ❤

[@barbarakoester8089]

Thank you, I appreciate your knowledge and how you share it in easy to follow steps!!

[@kathleenburns4850]

This makes so much sense.

[@sherrysandhu5907]

I'm very excited to try these videos, you have explained the reason behind bunions very well which completely resonates with me. Thank you so much for your great videos .

[@maggiemcdonald1159]

Thank you for your clear, no- nonsense explanations & diction.