கொழுப்பையும் கொலெஸ்டெராலையும் பற்றிய சில உண்மைகள்!

[@srsanjeevan3243]

வாழ்த்துக்கள்

[@jaffer741]

அருமை சகோதரி வாழ்த்துகள்.

[@hafeezulal-quranic6700]

Very useful

[@Heartbeat_JP]

சூப்பர் மேம் tq 🙏🏻🙏🏻🙏🏻

[@leestudio8809]

ரொம்ப அழகா தமிழாக்கம் செய்துள்ளீர்கள் நன்றி

[@user-lm6sz3pn2b]

Good Cholesterol news.......thank you...

[@manojkmr1411]

அருமை சகோதரி! Its an Eye Opener video! Thanks a lot for your wonderful service! God Bless You!

[@gouthamraj5421]

கொழுப்பை பற்றிய சரியான விழிப்புணர்வு தந்தமைக்காக மனமார்ந்த நன்றிகள்.

[@nannayameymuladhanam]

Very useful information

[@pushsiva8740]

thank you alkana tamilil arumaiyaka eduthu sonneerkal purintukondom nanry

[@Ururowndoc]

I started a low carb diet (keto) and I’ve lost so much weight in the past 2 months. I’m a medical professional in the UK. I think when it comes to weight loss, there is no one solution. Nowadays due to our sedentary lifestyle, we are becoming more insulin resistant in which case, a low carb with moderate protein and high fat diet combined with intermittent fasting. But those with high cholesterol and previous heat problems should seek medical advice prior to starting why diet. Intermittent fasting is nothing new, in all languages, we do fasting on holy days, this was a way of getting us to cleanse our body and keep our weights under control. Every advise we are given by our religions have a practical and scientific reason behind it all. Anyway, the main problem is when you combine carb, which increases insulin, and fat. This will make fat enter the cells and cause storage and weight gain. I am happy I discovered your channel and we don’t see many of our people into such lifestyles. I’m hoping you would do some tamil recipes for keto lifestyle as well. Our culture is carb dominant (rice, chappathi etc). I have a few recipes for rice and chappathi substitute which I’ve been doing with great results but always hunting for more. If anyone would like to contact me regarding this or ideas for keto lifestyle, my contact email is [e-mail]

[@senthilkumar9200]

Very smart speech dear sissy very sooper information mind blowing no words sissy very wel done

[@ROUNDSTUBE]

Very useful informative video that explains about the fact of fat and cholesterol, thank you.

[@selvaraniganesan6417]

Wonderful information, accidentally I end up this vedio, while surfing something else, after first two minutes of watch I thought that I will turn off this vedio, but once the animation section starts the information is awesome, watched completely. Good job and good efforts

[@parveentaj3744]

THANKS DEAR for your information. I want to know what are the carbohydrate foods.

[@indianlchf]

Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/

[@riyas700]

அக்கா...சூப்பர் வீடியோ ..இந்த அளவுக்கு புரியும் வகையில் சொல்ல முடியாது..வாழ்த்துக்கள்..

[@salmaansaiyed9219]

S

[@hardworkerstvm0074]

ஓரு வரலாற்றின் மறைக்கபட்ட உண்மை இது அருமை அருமை

[@staysafebehealth1928]

அருமையான செய்தி....உங்களின் தெளிவான பேச்சு...நன்றி...சகோதரி

[@navaneetankannan8975]

very very useful information ,i expect more organs detail

[@samdavid6197]

அருமை அருமை அருமையான வீடியோ .. நன்றி நன்றி

[@biancaelsa02]

I appreciate your endeavour in saving the world from such myths. Thanks.

[@sofssu4851]

I appreciate the painstaking effort on this video. Thanks for the useful information.

[@v.p.mohanraj2670]

Dr sis pls answer me nilakatalai oil etukkalama then Pori etukkalama

[@indianlchf]

Please check out LCHF food list: lchf.tv/OFTv6

[@sssaje2317]

nice

[@gatewaygst5760]

good initiative Thanks

[@mariyamariya6071]

very nice sister

[@anju2ram]

Excellent presentation, I searched and learned a lot about this subject, and from the light gained from those studies, from tomorrow, I am going to start the LCHF programme. Thanks IndianLCHF, thanks a lot.

[@vishnupriyalaguduva]

useful information thank you so much

[@anigrapixravi]

Thanks sister, your presentation is really superb. Wish to see you again.

[@leyakathalikhankhan5289]

நல்லது

[@sar424]

Very useful video. Continue the good work.

[@williambose2229]

very nice very useful

[@abragamjoe]

superb information thanks a lot!

[@senthamilselvam2421]

Very great news sister

[@jeevithajames17]

Man. Enaku marriage 3 yrs aguthu baby illa. Na treatment edukum pothu.316 Chlostrol iruku. Chlostrol control pannatha baby irukum soluranga. Plz tel me

[@natesanshanmugam6810]

sister highly thankful to you true is never fail and very useful information

[@narendhirank]

Excellent work ! Thanks for the translation.

[@ARULKS66]

Appreciate the details in the video. Then, what is the cause of heart attack and clogged arteries? Is that is due to inflammation, how to control it? How to increase the size of the LDL particles? Please suggest solutions to the problem as well.

[@indianlchf]

The answers to your questions are in the video, timing:08:14 - 11:10 In English video (kzbin.info/www/bejne/Z3qUmayhiNCYndE) : 05:55 - 08:42

[@ARULKS66]

Indian LCHF thx. So if I understand this correctly HDL can be obtained from High Fat and large LDLs from Low Carb diet. When you say High Fat, is it from Saturated Fat or Unsaturated Fat?

[@indianlchf]

Mostly saturated fat, some mono-unsaturated fat. Definitely not poly-unsaturated fat or hydrogenated fat. Please refer to food list, to know which fats to eat - indianlchf.com/beginners-guide-to-lchf-foods/ For more on fat, read: The Big Fat Surprise - Nina Teicholz Toxic oil - David Gillespie

[@amuthav7124]

super very usefull thank you madam

[@RajuRaju-he8tc]

Very good message sister

[@mathiganaphathy3141]

WoW healer thank you for the dedicated with real life experience. I started my lchf by your experience.now I reduced my count of bp thanks and salute.please load more useful vedios.

[@vigneshram8508]

Good Information nice voice

[@selvarajkannan7023]

You have done great job .God will fill ur heart with gratitude .

[@kathijaseematti7664]

very nice

[@RS-sr6nu]

Excellent info. And that too in Tamil. Thanks so much.

[@pragashpanthony6553]

Thanks you did great job from NEW Zealand

[@stargen8576]

நன்றி சகோதரி.....

[@vellimykrishnan861]

TQ for use full masage

[@mymalaysia755]

Super sis kalakiteenga.i am happy

[@madhuhr1565]

அருமை

[@LCHENDURNATHAN]

மிக அருமை !

[@risvimohamed3080]

மிக்க நன்றி

[@SardharSardhar-xd6kc]

Arumai arumai arumai arumaiya iruku akka naa Kunda than iruke koluppu athikama iruku nu solli naanum naanveg ippo ethuvum sapudurethe neeruthite akka ippo than enaku theliva purichuke te akka

[@kumarkumar-gc2fx]

Wow amazing mam very super useful tips mam thanks

[@sudharatheesh5624]

Thank akka

[@الفتومالكيبوبيه]

அருமை அருமை அருமை சகோதரி

[@ameenamajeed6721]

P

[@sathyapriya9517]

Super akka... Thank you for sharing the True abt Cholesterol history... Akka 1 question , Paleo diet it's good or not good .

[@indianlchf]

This is LCHF, not paleo. Internationally paleo excludes dairy, but includes honey, high-carb vegetables and like most tubers and high-sugar fruits. LCHF includes high-fat dairy, but excludes honey, high-carb vegetables and high-sugar fruits. But many paleo groups in India advocate the same foods as LCHF. So, it must be okay. Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/

[@vadiveluvelu947]

Super Tina mam eathu carbohydrate food explain next vedieo

[@indianlchf]

Thanks. Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/

[@Vikrambalajijayarama]

good information madam,thanks madam

[@malathimohan6492]

Hi . The video is really clear and useful. I had a question. After reaching ideal weight can we stop keto diet. If so what are the foods that we can have after keto.

[@indianlchf]

Since present eating patterns made you gain weight, you want to try keto to lose weight. So logically, if you go back to present eating pattern again, you will again gain weight.

[@skvlogspy02]

really very good information everyone.

[@nalininalini6856]

Good massage

[@shajitharafeeq5020]

Super info sis

[@cartoon4191]

Thank you Sister for Your God Heart to Help People

[@powersathish1981]

Super Tina Madam...Good Research

[@indianlchf]

Thanks. Somebody else has done the research and hard work. I am merely translating and sharing it.

[@OmNamoNarayana-lr8dg]

Gud msg tina

[@realhuman23]

Expecting more useful videos from you sweet lady.

[@somarajendran]

Very enlightening. I read the book Cholesterol myth. Your vedio helped to reinforce my views. I stopped taking statin long ago.

[@indianlchf]

Good for you that you've rediscovered your health! Best wishes!

[@antonto8898]

excellent thanks

[@laba57]

Plz help me I have ? about constipation under LCHF died.

[@indianlchf]

Please increase fat intake and reduce fibre intake for about 10-15 days and see if the constipation goes. It worked for me.

[@maranam7207]

Tnk u

[@TheGanesh17]

super translation. congrats.

[@selvichallu311]

Nice information sis

[@shanmuharajan3922]

Please sister, tell me the foods to eat

[@indianlchf]

Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/

[@gsgs1633]

Thanks sis very useful pls do more

[@irishiakandaswammy4072]

Súper super amma.god bless you.

[@lakshmipriya3491]

very useful video sister

[@MA-ql4qo]

Super news

[@jesudas3173]

Woww

[@sithraraj7380]

very gd .

[@jayanthirajagopal6162]

V.usefuul msg

[@bastiananthony3392]

Thanks for this info.

[@sathyapriya9517]

I'm your new subscriber from Malaysia... Akka can share the way u use, to reduce weight ?

[@indianlchf]

Please go through the website in detail - www.indianlchf.com for details on how to reduce weight and check out all the other videos in our channel

[@pathmasripathmasri6105]

Super akka neenga super irukinga

[@preethik52]

Thank you very much! Very helpful information. I was extremely paranoid seeing my latest blood report.

[@indianlchf]

Please read this blog to understand about test results indianlchf.com/test/cholesterol-test-result-what-does-it-really-mean/ Please see the table at the end of this page: indianlchf.com/our-story/

[@RSKaanadaas]

Am I to stop Cholesterol tablets immediately?

[@kathirkathir8030]

Nice..

[@ABDULRAHIM-rd2sv]

Thank you sister☺☺☺ Very useful information👍👍👍

[@jeyabalasinghp.a155]

ABDUL RAHIM B M L.

[@sriniseena1855]

thanks a lot

[@DharunkumarS-lm9id]

I will try Mam

[@sivakumar-dw9ku]

really super information Medam

[@srisridhar522]

Really super information Medam..

[@ARUTJOTHIAYURVEDIC]

Semma akka nantri valgha Tamil

[@mymalaysia755]

Thank you sis.

[@kartikkpk9006]

True akka

[@faizalakmc4719]

Good

[@ahambrahmasmi007]

Great video dear like your good heart & presentation. You sounds like Anu hassan.

[@vinodhinisg3037]

Please continue your documentation...Great job.Kudos to your team.Thanks for the valuable information.

[@aarn2422]

VINOTHINI GNANAVADIVEL 😆

[@balajianu6244]

Romba super ah sonneenga pa

[@malraj532]

Balaji Anu

[@abdul5675]

Good

[@paminanban5971]

thnks u soooooo much

[@Tamilnadu588]

Super....