Рет қаралды 124,439
Diet chocolate cake without flour! No oven in 30 minutes!
INGREDIENTS:
✔️Egg 3 pieces
✔️Kefir/buttermilk 180 ml
✔️Sugar substitute (I use 2.5 teaspoons of stevia)
✔️Cocoa 25 g
✔️Oat flakes 80 g
✔️Baking powder 10 g
✔️Soft cheese 400 g
✔️Nut butter 2 tablespoons
✔️Jerusalem syrup 1 tablespoon
Total per 100 grams:
Calories - 154.24 kcal.
Protein - 8.95g.
Fat - 8.26 g.
Carbohydrate - 10.81 g.
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