Defending Single Leg on Mat Opponent Locks Hands High Leg Over

Cary Kolat teaches his Defending Single Leg on Mat When Opponent Locks Hands High Leg Over
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KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@rektifyr]

I just wanted to say thanks for all the videos that have helped me better myself every year. The first time I ever wrestled was in 8th grade. I went undefeated that season and placed at kids club state. I would watch your videos to get some ideas on new moves. I was always so excited for the next dual to try out new moves. I couldn’t wrestle freshman year because of a torn labrum, but sophomore year I trained harder than I had ever for anything in my life. Gaining a team regional title. I’m a junior in high school now, and to be honest at the beginning of the season my heart wasn’t in it because i was wrestling heavyweight285lbs only weighing 230. I lost some matches to people I should’ve beat because I was struggling to find a reason to keep wrestling. A couple days ago I watched a few of your old college matches and decided to click on this channel again. Watching the techniques on your moves made me remember why I loved wrestling. I remembered my drive to be great. You serve as an inspiration for what I want to accomplish. I hope one day, with the moves I see here, that I can be one of the best heavyweight wrestlers out there.

[@ron.7105]

Posted 5 years ago, let us know how your doing, way better to experience this than not!!

[@shane4176]

Your instructional videos are the best. Not long and drawn out with lots 9f talking. To the point with solid technique! Thanks for making them.

[@lasersharkvloggz4705]

You are a very good KZbinr...you have helped me with my first year as a wrestler, Also maybe you could do more Defensive work on the ground? That would be great.

[@joesmo2840]

Who in there right mind would give this video thumbs down

[@prakashshinde3198]

Dosta you're channel is very best

[@gastovazquez5468]

Muy buenos los videos. Aprendo viéndolo ya que en mi país no lo practica

[@Jonhhggvbbb]

The title always makes me so confused

[@CJ-ej6sk]

What a great move!

[@KOLATCOM]

Hope it helps you to break that lock!

[@조성진-g2x]

Useful.

[@devonterosales2206]

Very useful, u know what ur doing

[@Vscustomprinting]

This helps so much in bjj

[@jonathanclifton6557]

Thank you so much because I've been getting single legged entire too much 😃 I needed a defense

[@rajagym184]

thanks

[@cyruscontato7248]

Great

[@deepakkanwalkanwalraja9783]

Hai thanks Cary l am biggest fan you me help you chanle I am from India 🇮🇳

[@MIKAEL_FORSGREN_DRACO]

Great technique, im working a lot on grabbing that leg and fot form many positions. Do you have some good follow ups, recounter or escapes from the bottom befroe the far leg get grabbed?

[@joshualawson2548]

Im JV. Any tips to help me win my next wrestle off

[@owokusaki2721]

Can u make a video on how to ankle pick please?

[@raniusha2368]

sir I am your huge fan please also tell how many points we get in mat

[@brenomoura4041]

Bom demais 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@dylangrvm9956]

This guy is such a fucking amazing wrestler he would absolutely hulk smash the living crap out of you.

[@SurenderPooniaWrestler]

Nic

[@Akash-ud6ey]

Grceo roman defanding video

[@ArifKhan-qt3gw]

Not looking good vedio