Kona Vlog 1 || Welcome to the Kona Vlogs

[@antonnyoliveira6269]

Babe, wake up! Lionel just dropped the first Kona vlog.

[@willc3421]

was so hyped that I watched this on x16 speed so I can already assure you guys Lionel is ready for Kona

[@kyleglass91]

ITS HERE!!! LES GOOOO!

[@virus3run20]

Erin is such a queen you are so lucky lionel

[@patrickcorrigan6530]

Praying he has a good race. ❤

[@brendonpribyl5277]

been on a triathlon hiatus for the last 18 months or so and BOY THESE VLOGS GIVE ME THE TRI-ITCH AGAIN!

[@MeredithNovack-gj4zu]

“What is training?” - Lionel Sanders Love it. Haha.

[@Guitarherodan1988]

You can physically see the hard work he has put it in. Look extra ripped, veins poppin. LETS GO, LIONEL

[@WesleyPAC]

These videos are so freaking enjoyable. Rooting for you Lionel; you're an inspiration and delight to many. And Talbot, you do such awesome work; keep it coming!

[@DanielDuryea]

So star struck to meet my biggest idol today with his family and crew!! Never been more excited to watch Kona this year!!! Let’s do this, Lionel!!!!

[@JohnDoe-sw9zq]

LET's FREAKING GOOOOOOOOOOOOOOO!!!!!

[@ADuckOnQuack97]

17 minutes felt like 1. Can’t wait to see the rest. Thank you for answering my question yesterday on zwift. Nice to know you’re a vanilla dip kinda guy. Chocolate glazed or apple fritter are my go to at Tims

[@heikkisanelma6625]

This makes me so happy. I had to pause on the opening screen. Mind floods with so many flash backs, thank you Lionel and Talbot for making this once more! Lov you and keep healthy, both of you! #teamlionel

[@kristiansully4874]

Lionel is looking in shape! 🔥 He's looking extremely good!

[@charlespantangco8858]

The Lion is going to take the W . Calling it right now. 🏅 #TopStep

[@aderamo1988]

Erin is a LEGEND

[@ianlyons]

Go Lionel! Anything is possible if you believe in yourself. I’m rooting for you 💪. Good luck 🤞 🍀

[@Try2Tri]

Just what I needed to get back into training! Thx Lionel and Talbot!

[@Jaco8328]

first time I've seen Lionel where a hat and put on sun screen. smart!!

[@samperrin6677]

Thank you for doing these, Lionel. I love them!

[@thebrownmansjourney2364]

Can’t wait to see you in that podium 🥇

[@giorgospatsilis7298]

Finally !!!!! Let’s go o o o o o o!!!!

[@SergioSoares91]

Yesss Let's go Lionel

[@molochz]

AND SO IT BEGINS!!!!!

[@andrewthompson9206]

Teamwork makes dreamwork! Love this content!

[@rdelclaro]

Great work Talbot!!!

[@justinmorton6900]

WOO HOO Kona vlogs are back

[@christophermartin9084]

Love these! Levi's guest appearance was cool. Lionel and team...you all are an inspiration! Win or loose, thank you man!

[@TheLiberatedMonkey]

I’ve never wanted to see a triathlete podium and win more than him 🦁

[@scottblack8735]

Can’t wait for race day!

[@geoffbadger9597]

Running form looks good. Excited for the big day.

[@mikepayne2410]

Yes! Been watching the old ones for the past few weeks! Pumped for the 2024 series

[@thedailytri]

Ohhhh yessss

[@benjo3529]

HYYYYPED LETS GOOOOO LIONEL

[@johnnynemeth6323]

Let’s goooo, excited is an understatement

[@scottlanghans]

YES!! Kona Vlogs are back baby!!!

[@nicolascarter2520]

Let’s go! Return of the 🐐

[@mntbike3700]

First! Go LS!

[@davidlongmuir8554]

Hi mate. My two cents worth. Don’t over cook yourself in the heat the next few weeks. Plenty of recovery and as many open water swims as possible. That’s were the race is. Haven’t seen you this lean before, looking great! Let’s get it.

[@lynnjenkins1301]

Staying in Waikoloa will definitely help you! I swam at the Mauna Lani pool 🏊‍♀️ when I was training for my first triathlon, LAVAMAN. Wishing you only the best for KONA IRONMAN. You deserve this! Hoping to make the flight over from Oahu and see you and the race! My BF and I love watching your videos!

[@absolutetuber]

straight rooting for you!!!!

[@jenniferhamlet4838]

So excited for this!!! Go Lionel!!!🎉

[@alessandrobasilico5847]

Fantasticcccccccccccccccccc!!!!!!!!!!!!!!

[@everythingian7579]

Loved this series last time and stoked to see it back!

[@czrrom]

Wish you the best race ever! LFG!!!

[@jeffkidwell3270]

This is it Lionel! So darn excited for race day!

[@benhardy8389]

Yes!!!!!! Let's go

[@didiervanrompaey]

Niiiice! Good luck! Don't train to hard and eat healty!

[@jetboat777]

Awesome Video. Fun fact we stayed in this very same condo complex for Spring Break. The family had a blast, checkout Mauna Lani Beach Club snorkeling/beach were great. Lava Lava Beach Club for dinner. Enjoy! Mahalo

[@otteOD]

We’ll be staying in Waikoloa as well…I will definitely be on the look out for Lionel and Talbot!

[@pj8645]

Ahhhh I needed this! 😂

[@joelroman774]

Let’s go champ

[@DiegoLopez-cd7fe]

Kona vlog baby!!!!! We are sooooo back!!!

[@MikeCycling]

Can’t wait for this series

[@tayllor2]

Been waiting 2 years for this

[@LouxTom]

Good luck Lionel!!!

[@Cortes19882012]

Let’s go!!!!!

[@williamward7801]

FINALLY!!!

[@kujorunit]

Our dude

[@dontpanic7940]

have a good time and a great race!

[@thomasahrens6267]

Viel Erfolg.Die harte Arbeit wird sich am Renntag auszahlen 😎

[@JoalHarding]

🎉WAHOOOOOO! Let’s go LS!! 🙌🏻🍀✈️💪🏻

[@bennettsmith3610]

LFG baby! No limits ☠️

[@robertnastasi8643]

I wish Kona was every year. You are making progress, and I’d love to see you get more cracks at it. There is something to having the championships on the same course instead of rotating it.

[@JamesThompson85]

Here we go!!

[@trigirl379]

yeahhhhhhhhhh🎉🎉🎉🎉🎉🎉

[@youngy76]

Your an inspiration Lional i learn so much from you

[@JordanWinar]

When I watch at 2x Lionel is swimming like Phelps! Great video!

[@MrTraveller.]

Thanks for filming these. You’re my Favorite Triathlete. Great to follow your training. Thanks 🇹🇼

[@bartjanssens9020]

watched the vlogs 2022 this week..woehoeee! It is getting closer ;-)

[@christiankisby1021]

Great video. Just signed up to my first IronMan UK in Leeds. Your videos have given me some great tips on training and food. Can’t wait for the next one. Good luck with the training bro.

[@joemoya9743]

LOVE these videos... LOVE LOVE LOVE.

[@EJPalmer1]

Looking PEELED. Holy cow, man!

[@dmelo6366]

I can't wait to watch you on the 26th! Rip it, LS!

[@TjGeneroso]

Yesssss!!

[@brianmorgan6937]

Cheering you on!!

[@NotJustMusic]

Talbot, the king of the auto-focus

[@Clauds43]

Lets go for annual LS KONA hype! Hoping for a better result this year

[@agenthoini]

Putting me in a tough spot with this series, 3 weeks of near daily vlogs would be perfect to save up for indoor rides during the winter but itd also be pretty nice to watch these as they come out and get hyped for the race :D

[@AzrulAbdullah-s6c]

Yeahh go for it lionel !

[@smirnovTri]

Finally something good ) glad to se it !

[@cbdu22]

kona top10 this year

[@2ACYCLYING]

So awesome did my first tri this past weekend been watching your videos for about 6 years finally got a bike started training a bit and did it. Next step is 70.3 Florida

[@heikkisanelma6625]

I'm all here waiting to go for a ride in +9°c autumn weather here in Finland... Re watching this 2024 Kvlog #1 for third time... Bert bust a new vlog out while I'm out riding! 🙏

[@marchollander7392]

Love the man and follow him since years! Stoked to hear him say that he has decided to make good decisions 🤔 😂

[@j.lorenzo3911]

YES

[@carlochannel5027]

Thanks to you I found the motivation to push my 5k from 24’ to 19:54. Gogogo!!

[@fdtlkj]

This melody when kona 2024 comes up. 🤩🤩🤩i missed it

[@michaelcrossman8739]

Lionel, been trying to buy one of those green “no limits” shirts forever !

[@alisontriathlonlover]

Let’s go 🤩🌴👏

[@JoalHarding]

🎉WAHOOOOOO! Or should we say WHOOPIEEE! Let’s go LS!! 🙌🏻🍀✈️💪🏻

[@ryantreadway4142]

Love Lionel Sanders. Been inspired since Kona 2017. Seeing a blue collar guy tuff it out and lead till mile 23 of the run is stuff if legends. I say that to say this. I do think he will have a ruff day in Kona. I'm not sure o trust his training and preparation. Kona always crushes him

[@mariemeyer6852]

Great video!

[@compilejason]

Lio is a stud.

[@normanrahmel]

Legend ❤

[@SaidlFilip]

LF go!!

[@juanseaforth5111]

Here we go 😁👊🏾👊🏾

[@do3304]

Yeah 🎉 Best vlog on YT is coming!

[@kinseybruno5920]

Good luck! Keep making good decisions :) I look forward to the rest of the series

[@ericscott7343]

Thanks for the Whoop info