My ULTIMATE Home Gym Setup

[@KonFilms]

21:00 Get invovled on Instagram @KonFilms and the boots can be yours!

[@tanmaysai5961]

I’ve been binge watching Kon’s makeover series and the setup series. My OCD is happy. Thanks Kon!!! Amazing mate.

[@KonFilms]

@@tanmaysai5961 thank you for watching!!!

[@Urfavehijabi]

Kon you should film an updated house tour if your done, since you’ve made sm transformation videos for the house, a tour would be sick, loving the videos bro keep it up🫶🏼

[@seancourts]

It is understandable to go off the diet and live a little, but as a film-maker, I feel it is so important to stay healthy and stay on track. Best of luck with the challenge!

[@LuisLuLu98]

Loving the update bro! ❤️ Always sick seeing your progress and journey. 💪🏻 12:03 ‘Some stretchy things’ 🤣 Love Kirsty man!

[@TheeMindBoggler]

Gatorade isn't a protein drink nor an energy drink!!!! It's for hydration, as it contains electrolytes and carbohydrates. It's meant to be used after high-intensity workouts, sports, etc.

[@lauragracexo]

I've been looking to turn my garage into a gym and this has definitely given me the push to do it!

[@awabss4]

Kon the type of guy to spend more time building the gym than working out in it

[@AllyLawsLife]

serious setup man

[@ImmortalRises]

KonstanCHAD loading.. 💪🏼🗿⏳

[@asbjoern09]

Ironic saying gatorade aren't good for you after having prime in the fridge...

[@KonFilms]

@@asbjoern09 when I say that I’m talking calories as I’m not looking to deep dive into anything beyond that tbh. 140 calories is crazy for a drink that doesn’t provide anything useful like protein or caffine

[@asbjoern09]

​@@KonFilms You can get sugar free gatorade as well, but yes 140 calories are a lot when you are trying to lose weight, that is understandable. Although saying they don't provide anything useful is incorrect, they provide very important electrolytes for staying hydrated in a workout, and a much better electrolyte balance than prime.

[@zuperzakken5681]

@@KonFilmsgatorade has salt in it and to make it taste Half Nice they then put sugar in it. And its not completely bad because you sweat salt and then you can get some back from gatorade and the sugar is okay for some quick carbs. But there are Much better alternatives to these things but just to say that it isnt just completely useless.

[@TheeMindBoggler]

@@asbjoern09 Precisely!! Nowadays, the focus is placed too much on drinks that are only useful if they contain protein and caffeine, without realizing that electrolytes are also an important factor when it comes to training to stay hydrated with drinks like gatorade.

[@mitchs3886]

​@@asbjoern09Sucking off Gatorade, are we?

[@JosephVallejo27]

I’d like to recommend Owyn protein and specifically the latte flavors. 180mg of caffeine and 20 grams of protein. 100% plant based as well

[@KonFilms]

How many calories ?

[@JosephVallejo27]

@@KonFilms160 calories

[@JosephVallejo27]

@@KonFilms the latte ones are 160 calories but they also have basic flavors that have no caffeine but 32 grams of protein and 200 calories

[@KonFilms]

@@JosephVallejo27 that’s not bad at all for the protein content and the added caffeine!! Will check them out

[@dienederlanden]

@@KonFilms I’d also recommend Upfront ice coffee, 113kcal, 1.6g sugar, 22g protein and 60mg caffeine. Although I’m not sure whether they also ship outside of The Netherlands. Their whole branding is about being upfront about their ingredients, as you can see from the packaging.

[@GibboTraining]

You can get a cable pulley attachment for the squat rack to do your pull work. Also I’d recommend some metal wall protection for a few of the walls.

[@Antoo_THE_G]

The best konn love you 😊

[@caspersanders3065]

Hey, I had the same issue wth the S hooks on my boxingbag. I got myself 4 snaphook carabiners. That way you can still remove the bag with ease but it won't jump out.

[@KonFilms]

Legeng!!!! Thank you going to check this out

[@hn9197]

What app is he using at 1:50 to track all that? I'm assuming it's his watch? and is there an equivalent to that on Android?

[@KonFilms]

Fitbit!

[@shortiez3149]

Cant believe he said gaterade does nothing for you while having prime in the fridge

[@on.kars5]

do zone 2 cardio or hiit stuff and hip thrust 😜 to prepare for wedding . don't forget to go to physio for therapy to losen up if you train hard

[@SvmBrawlstars]

W

[@lifeofrangcil]

get it kon!

[@zDezoh]

18:57 cameraman is very cultured

[@LukasSørensen-r9n]

11:20 haha "air(kon)"

[@Suwayb]

I wish I had a gym setup like that

[@awesomeadamfrom2099]

Awesome job kon drop a like

[@matz4k]

Kon having a gym is like a baby with a Hasselblad. Jk, keep going man! I myself went from 107-87 this year, never going back.

[@matz4k]

Also using the ice bath after the workout is not ideal. Stops protein synthesis and hinders the inflammatory response to repair your muscle fiber

[@davethebrave.]

I'm a weight-loss trainer and haven't been to the gym for years.

[@eelifilms5160]

U should try ptvlabs protein bars! They are great and taste like chocolate bar!

[@Piyutron]

When is Deji’s setup video coming out?

[@Liam-ng1ft]

You should purchase a stair master machine

[@junaidijaz2067]

That guy at the end would get eaten by the lion cubs forget the adult lions.

[@NightRowBlast12]

🔥

[@brendatyukala6123]

When are you finishing bej set up

[@Thomas_Loland]

3:30 Deji👀

[@chayanxix]

never been here sooner

[@STØRY-BL0CKS-i8c]

Waiting deji setup

[@Trizzy_68]

LETS GO KON!!!

[@driz3463]

wow you were such a chunky boy, looking great!

[@KonFilms]

😂 I was! Great to document that kinda stuff now regret not having more!

[@TheGuiltyJoker]

Did anyone else spot the light falling out of the ceiling as well, or just me? 👀🤣

[@KonFilms]

Yh need to get that fixed up 😂

[@clutterinparadise8839]

Kon joining Misfits when 😜

[@mariomcshane7880]

Boots Boots

[@CPCarpentry2022]

10:23 They are called fraction plates just googled it 👍

[@ulrikvonliektenstein9907]

There change plates. Fraction plates are in even smaller increments. He said 2.5 and 1.25 kg.

[@Babak-Kija]

Hey i hope you see this but when you do deadlift and squat never use shoes bro you will always fail making the correct posture because we was not made for using shoes when we lift just good advice :D

[@KonFilms]

Even in lifting shoes?

[@elantonelle]

thats some shitty advice, most should definitely be using heel elevated shoes when you squat

[@pixssassin]

25:11 the russian in kon , lol

[@KonFilms]

😂

[@ICONx107]

How tall is kon??

[@KonFilms]

@@ICONx107 6.1

[@CPCarpentry2022]

Try Tracking Your Marcos Buddy Someone like yourself can probably start with 200G protein & 250g carbs and you should hold yourself at around 80 85Kg 💙👊

[@CPCarpentry2022]

use my fitness pal @konstantin and run 50 to 80 grams ready break with 2 scoops of whey protein for breakfast, then 120g 5% mince and 120g jasmine rice at 10:00 and repeat that at 13:00 then 140g chicken breast for dinner in carb lite wraps and have 5x rice cakes as snacks 💪 and you should drop 2 lbs a week ish

[@KonFilms]

@@CPCarpentry2022 I’m using MyFitnessPal at the moment and at the moment I’m managing to do 200g of protein daily with calories sitting around 1700 which I’m thinking to bump up to 2000 so I’m not loosing weight as fast as I did before.

[@lachlantwycross3981]

@@KonFilms 1700 is incredibly low Kon. That's extreme Bodybuilding cutting. Your maintance is probably close to 2500, plus with the intense sidemen filming you could probably lose weight easily at that level and build strength

[@jeoq]

GIVE ME DEJI

[@soundog_]

boots '''

[@morebaklavapls3637]

i feel like the too many options will get in your way, idk

[@andrew_moffat]

can people who know nothing about nutrition please stop saying shit like 'more calories is bad for you'

[@arkyshi1027]

Wheres dejis setup?

[@Nrm315]

Early gang

[@michaelderenne9838]

I get so sick of hearing people's excuses for being slobs

[@noahkoeberg3141]

Boots

[@zen_dude6974]

Deadlifting is so dead one of the worst things to train your back. And way to ez to Hurt yourself

[@jynx3005]

first

[@CluelessClownR34]

Respectfully in your weight loss phase last year .. you didnt lose a significant amount of muscle mass.. as you didnt have any

[@edgartrejotooawsome4614]

10 seconds no likes kon fell off

[@Ekvorivious]

3 minutes, no likes? Your comment is bollucks mate...

[@ethanjoyce_]

🤍❤️‍🩹👑🐐