కొవ్వుని ఐస్ లా కరిగించే బెస్ట్ టెక్నిక్ | Manthena Satyanarayanaraju | Health Mantra

[@Healthmantra]

ప్రముఖ ప్రకృతి వైద్యులు మంతెన సత్యనారాయణ రాజు గారు ఏయే ఆరోగ్య సమస్యలపై సూచనలు, సలహాలు అందించాలో కామెంట్ చేయండి. ఈ వీడియోపై మీ అభిప్రాయాలను తెలియచేండి. డాక్టర్ మంతెన సమస్యతనారాయణ రాజు గారి బరువు, థైరాయిడ్, మోకాళ్ల నొప్పులు ఇతర సమస్యలపై సూచనలు సలహాల PDF ఫైల్ కోసం మీ ఫోన్ నెంబర్ ను కామెంట్ చేయండి. ఛానెల్ ను సబ్ స్క్రైబ్ చేయండి. వీడియో లైక్ చేయండి. షేర్ చేయండి. ధన్యవాధాలతో....

[@mallikajunarao6242]

Mantena satyanayana gaari soochanalu salahalu maaku maa family ki chala bhaga upayogapadutunnayi... Veeru chepinavi nitya satyalu..rushula rahasyalu Naturopathy formula ancient techniques sir cheparu.. Mob:[phone]

[@thotlivishnuvardhanreddy1929]

I want about lypoma.

[@sbibank6259]

Two times thinte gas form avuthundi Kada sir

[@hemaprakash255]

9885088527 PDF pampagalaru

[@dsrraju7300]

9704310017 pdf pampinchandi.

[@radhikareddy3683]

Thank you sir for your valuable diet

[@mahimaheswari5634]

Chala baga cheparu

[@leelavathileela5440]

Sir miru explanation baga chaystaru, maku tayliyani vishayalu chala baga chayparu health gurinchi 🙏

[@kalilakshmi9444]

Thank you sir 🙏

[@roopavideos9085]

🙏🙏🙏🙏🙏🙏🙏 Thank you very much sir.

[@trinadharaotrinadhrao5940]

Chala baga chepparu

[@praveenkumar-dyaga786]

గుడ్ ఇన్ఫర్మేషన్ రాజు గారు 🙏🙏🙏🙏

[@rehanashaik8638]

Meeru cheppE vishayalu Vedam thO samanam. Meeru correct ga analysis chestharu. Meeku tennis vidhaala thanks cheppina thakkuve sir 👌👍🙏

[@vannursabvannursab1952]

Chala Baga artamayyela chebutunnaru sir tq so much

[@chalekhya7085]

Chala baga chepparu sir very useful sir thank you so much sir🙏

[@satyaseshukumarpasumarthi440]

I will follow your diet plan sir, thank you so much.

[@ravimosuma1204]

Thank You Raju Garu

[@balajivuchhula4543]

Namaste Sir, Ur diet plans is nice. I have Avascular necrosis problem. Please solve my problem

[@Lalithadevi.1]

Namaskaram sir🙏🙏🙏🙏🙏🙏🙏 chalamanchi vishayalu mi nundi nerchukunnanu

[@prasadaraolic]

You are always super......

[@govindareddy384]

చాలా బాగుంది

[@manusha9868]

very very telant person sir you

[@bthavudubabu4687]

I follow for dite sir thank you sir but small dout kindny ki emina effect unntunda sir plz answer triglycerides taggutaya plz answer sir thank you

[@koduribhaskar7171]

Miru cheppe kotha kotha vishayaalu chitkalu health tips chaala chaala bhaaguntai sir

[@Mycutekid2017]

దన్యవాదాలు గురువు గారు

[@umamaheswari4764]

Raju Gaaru meeku chaalaa chaalaa danyavaadaalu🙏🙏🙏🙏

[@vidyasagar7409]

Very good explanation 👌

[@harshavardhinireddy4463]

Tqqqqqq very much doctor gaaru. Meeru silalanu silpaalu gaa maarachaaru. Tq once again.

[@saidulub6230]

Hm

[@pattelasatyanarayana5498]

మంతెన ఆరోగ్యపు వంతెన 🎉❤😊😮🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@malleswaripeethala5080]

Chala bhaga cheperu sar

[@pandu6254]

Useful information sir

[@srinugolagani1736]

Gud msg ..Thanq sir

[@SunkammaGangavati]

Very nice masseg

[@usharanimannepalli3994]

Good speach sir sir meeru cheppintlu salt maaneste chala baagundi try chestunnanu thank you 🙏💕 sir

[@vaddeharika5134]

Sir naku thyroid undi thyroid 50 mg vesukuntunna laavu thaggatledu annam manesi chapthi molakalu thintunnanu kani konchem kuda thaggaledu ceserean belly fat konchem kuda jaragaledhu kada inka laavu avuthunna

[@sagarchintala9271]

Sir ala chiyadam valla gas trable rada sir

[@tushitasinghtushita6591]

Thank you so much sir for your valuable information maaku chaala upayogakaram undhi sir

[@srinugunturi7887]

మెచ్చూరి అయినప్పుడు నూనె పట్టవచ్చా ,ఆ సమయంలో ఏం తింటే మంచిది దయచేసి చెప్పగలరా please sir

[@gowthamff2578]

Excellent sir

[@dhanalakshmi-ru9xe]

Thanks sir

[@nanikaparapu9606]

Sar nenu rendu sarule tinnutunna n8 tinaledu paravaaleda sar

[@sujananaidu4077]

Thank you so much sir 🙏🙏🙏

[@nalinikanthchanti941]

Thanks for information sir

[@kalyanappstech]

Sir...I started ur diet & lost 4kgs in 6days..tq so much

[@soringalanaveen8281]

Bro nijama

[@kalyanappstech]

soringala naveen ..yes bro...on top of this..empty stomach I will drink turmeric water with lemon, 30 mins jogging..it will help u

[@thaslima4166]

Woww

[@rapturegamingyt3460]

Super sir Chala baga chepparu

[@umadevibhasham7132]

Sir delivory ladies pothe ela thaggale cheppandi please

[@mandharavi5482]

Hi all, Yes it's true..! I reduced almost 9 kgs with in 3 months. Thank you sir..!

[@muthyalarajashekar4110]

Ela chesaru

[@mandharavi5482]

@@muthyalarajashekar4110 hi i followed sir's diet very strictly..! Morning wake up at 6am drink 1 liter of water , then wash room activities, then exercise and jogging for 1hour ie from 6:30 to 7:30. Then after 15 to 20 min gap drink 1 liter of water..! After 15 min gap drink vegetables juice ie some around 8:10am ..! At 8:30 am take sprouts as breakfast...,then drink 1liter of water From 10:30 am to 12:30 pm, at 1pm take 2 pulkas with dal ..! Then drink 1 to 2 liters of water from 3pm to 5:30pm , then at sharp 6pm take fruits as dinner like, 1 orange, 1banana, watermelon pieces, papaya pieces, muskmelon pieces, 1 guava..! Instead of banana you can replace with 4 to 5 sapotas, or 5 to 6 pieces of panasa..! Above is my success secret for weight reduction..!

[@lnsmulticollections1968]

Can we hv 1 pulka with fruits as dinner

[@mandharavi5482]

@@lnsmulticollections1968 I think you can have but the main thing is we need to avoid excess or unnecessary calorie intake..!

[@lnsmulticollections1968]

@@mandharavi5482 ok i started from yesterday and meru 3 mnths continuos ga ide follow ayyara cheat days emi leva

[@poojitharudra6545]

Sprouts afternoon lunch gaa thisukovacha andi, and evening 6 ki dinner ga fruits

[@chinni3954]

Best diet kani sprouts early ga tinte manchidi

[@chinni3954]

Nooo 11a.m to 12

[@sandhyabv5865]

Sir two times tinte gastic ayelda

[@srinutamminedi1857]

First time meru cheppenattu water traguthnna motion vellthnna second time water traguthnna mouttion velladamledu sir ....

[@kumarim6895]

Sir namamkaram. Memu vegetables konalante ipudu maku budget problem ma lantivallu emi cheyali

[@kailasamrupasree4785]

Sir eching or dhuradhalu taggadaniki em cheyali

[@lakshmigade7103]

Tq

[@babupasula3051]

Morning 10 clock and evening 6 clock two times rice tinavacha sir Na height 5.6 weight 80 kg chepadi sir please solution chepadi

[@nagajyothi4248]

Hi my name nagajyothi nenoka wellness coach meru nijamga weight loss and fat loss ahvali hanukote nenu meku help chestanu Really evadi

[@sandeshch962]

I will help you. call me 8222037002

[@helthcoachwellnesscoach5708]

Sir mee hight ki meeru 60 kgs vundali

[@nallagondasureshkumar4474]

Super sir.

[@karnivaraprasad8063]

Tq some much

[@kankanalapalli79]

You are great sir

[@vlgsarma5901]

మంతెనగారిలాఫిజిక్ ఉంటేచాలు. ధన్యవాదాలు.

[@rachanaprasad222]

How to Reduce Eye Sight.. please share a video on eye sight

[@hasinihasini5993]

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[@sivd5506]

@@hasinihasini5993 @ is it [e-mail]

[@moveworld7856]

Daily lemon 🍋water tagandi chalu

[@kanthammamp9759]

Mee diet sistem chala bagundhi. Kani hands dhaggara skin loose avuthondhi yem cheyyali sir

[@sujata1878]

Sir 👌👌👌🙏🙏🙏🙏

[@padmakommajosyula6214]

Sir, namaste. I am 53 year old. My weight is 69 KGS. I want to reduce my weight. Please advise.

[@nagajyothi4248]

Hi my name nagajyothi nenoka wellness coach meru nijamga weight loss and fat loss ahvali hanukote nenu meku help chestanu Really evadi

[@kumars2047]

How much time taken degistu

[@lavanyamatta817]

Bresh chese cheyakundanaa sir Pls reply

[@lmanaraovaniggalla9098]

Good information sir.Thanks🙏🙏🙏🙏

[@GaneshKumar-yi1oi]

Prabhathe mala visarjanam ante baaguntundi!!

[@SwathiYadav-ot5ie]

Banana tinocha sir

[@rushitharushi781]

Mng time excercise chese time lenappdu.. evg cheyvacha sir

[@srinivasCollection]

Too many ads for the regular content from Raju gaaru .. really disturbing in between 👎🏼

[@bhavanibandi6891]

Join avvadaniki rules please

[@geethusri2736]

Sir annam thinoddha Ammo aakali vesthundhi sir

[@manateluguastrology8139]

Very good

[@sivanipanyam5545]

Tq sir good massage

[@kalak7133]

థాంక్స్ సార్

[@anushapallam6367]

Urticaria em chesthe thagguthundho please cheppandi manthena garu

[@shaa1415]

Sir food prepare videos pettandi

[@moviemovie5217]

Molakalu morning kuda thinocha evening pulka thinocha

[@sudhasenusudhasenu5288]

🙏🙏🙏🙏🙏🙏👌👌👌👌👌 thanks Guru v garu

[@kasturichaitanya5239]

నమస్కారం MS రాజు గారు నేను మీరు చెప్పిన విదంగా చేస్తున్నాను కానీ ఈవెనింగ్ 6గంటల లో భోజనం అంటే అన్నం తింటాను. లేకపోతే ఆహారం తీసుకోవడం కొంచం ఆలస్యం అయితే నాకు షుగర్ లేవల్స్ తగ్గిపోతున్నాయి, కానీ నాకు షుగర్ లేదు, ఆకలి వేసి కాళ్ళు, చేతులు వణుకుతూ చెమటలు పడుతున్నాయి నా కోసం నా డైట్ ఎలా ఉండాలో చెప్పండి plz plz రాజు గారు

[@srinivasaraomuvvala3530]

hard work chese vallaki dite chappndi potta taggadaniki

[@mahaboobhussain7498]

Dheergha swasala pranayamam gurinchi cheppandi guru gaaru

[@ramramesh3041]

Alcohol habit vunna valuu e dite faloo avachha

[@surendergoudkysam7486]

Hlo sir tq👍

[@rishimcpekottana7613]

Delivery potta taggalante emi cheyali

[@bulgybablu6399]

Same problem

[@ganeshgannu9934]

Same problem

[@mahicheviti1670]

Seme problem

[@funwithvaatsav]

Same problem

[@90300Gani]

Potta taggadaniki yogalo 2 aasanalu unnayi *90300Gani*

[@travikumar7928]

🙏

[@vgangadharvgangadhar3268]

Guruvu gareki na namaskaramulu

[@DeviTeluguVlogsinUSA]

Good information

[@vajra1439]

Thank you sir for your valuable msg really amazing very good explaining very clear I'm new subscriber from London every night I see your msg feeling good thank you sir.

[@helthcoachwellnesscoach5708]

Hi

[@kurumbukurumbu5793]

Sir mathyalo majiga Letha jus thisukovacha

[@nandunaidu6954]

Sir... Inka rice tinakudada

[@sonysonypriya9108]

sir roju jonna rotte daily 3 Tim's food GA thiskovocha pls cheppadi sir maku fruits and miru cheppina Vali available GA undavu so nen jonna rottenu thintunnanu

[@chinnarianandrao7488]

running chesi manesina laavu peragakunda undalante emcheyyali sir

[@omkarmeldoddi8577]

బాగుంది ...sir

[@klakshmi9925]

Mana food timing mariste gass trouble vastundikada?

[@ghattamanenipavanakumari2227]

Tq doctor gaaru

[@madhubalagottipati8698]

My age is 51 can I eat one time meal

[@tilluanil1858]

How to become height

[@princeofgagan4064]

Guruvugaaru naaku eye sight -3 undandi please taggataniki video cheyandi

[@keshavaamrutha7472]

Sir work ki velli vallu e daite cheyyaleru kadha

[@radhikabandarupalli4646]

Potta thagalli sir diet cheppandi sir

[@purnachandraraokanaparthy2527]

Ty

[@PavenGpaven]

Night otes kani milk kani thisukovacha

[@rubyfashionsresineart]

Nice sir baga chepparu bt Mari tablets veskovalasina vallu morning tiffin tinali kada sir

[@punithavg8880]

Morning tiffen thinnakapothey gallbladder lo stone forum avuthundi..take care. ..

[@nagarajnoel3739]

Thys are developing more sir I want to reduce it sir

[@chaseyourdreams5236]

If you want to flatten and tighten up your loose,saggy belly/tummy, thighs,hips,arms,etc, WhatsApp @8328646040 for best natural products

[@srinugoud591]

Tw sir