Kpop dances to lose weight in 2024

[@lvlybangtan]

Hey guys! I hope you liked like the video This is a gentle reminder: These videos are made for people who want to: - Lose weight - Maintain weight - Learn kpop dances There’s no negative purpose to this video! 2. Along with these dances to speed up Weight loss Please cooperate these things given below: - Diet ( DO NOT STARVE YOURSELF NO MATTER WHAT) (EAT A BALANCED DIET) - cardio (boosts energy and increases speed for weight loss) - strength training (burns calories quick and makes you stronger) - toning (makes you stronger shapes your body - abs arms thigh gap etc. Weight maintenance - Eat well and balanced - do these dances regularly 3. Spot reduction You can NOT do spot reduction!! You have to lose weight overall! The tips above will help. The things mention in the video such as Arms legs abs etc Means the dance focuses on these mention body parts as there is continuous Isolations and movements that target the particular body parts. 4. Nobody is forced to do this! 5. Please eat well sleep well and take care!

[@AriKiLeeMinho]

Thanks, I was just wondering what dances to learn

[@moonpiryohae]

love these series! so helpful 🩵

[@lvlybangtan]

Glad you like them!💖💐