The Power of Fasting - Mike Rashid

[@BeforeSkool]

Check out the full conversation with Mike Rashid kzbin.info/www/bejne/onq8aZ6KgtimopY

[@JosePerez-nw5ef]

I eat once a day, I eat 2 ribeye steaks, 5 eggs, an a avocado, and some bacon strips, at 12 noon. No more meals just water until the next day at 12 noon, I feel younger, stronger, healthier, i run , i lift weights, i am 56 years old, and feel 25. Praise the Lord, oh by the way I dont get hungry.

[@miracle2558]

Awesome! For how long have you been doing this?

[@lcd02655]

Well said. Long may it continue

[@RedemptionInChrist.]

You not getting hunger signals means your body adapted and your metabolism is broken.

[@topdolla4045]

That's all need that's a lot at one time

[@roynagle378]

I do the exact same thing, except I do it at 6:00pm! It really works!

[@yassinben521]

I'm here for after skool ... Ramadan karim

[@MrOptimisticc]

Hope you had a good iftari

[@inalaboyy]

Been doing this since I was 16. Never looked back & made ALL the difference health wise. I’m ripped asf, have less then 10% body fat & feel better than ever

[@styplaya]

Do you eat a mix of carbs/protein/fat?

[@inalaboyy]

@@styplaya proteins & fats whenever I eat (red meat/chicken, eggs & onion) then may have carbs (pasta/brown rice) once a week/fortnight.

[@TheHardTruth101]

@inalaboyy Height and weight?

[@Jon-p4g]

Sure buddy!

[@I.Am.RosaMarie]

How old are you now?

[@rolloraul7283]

16/8 for last 7 years, I feel this is how we're meant to eat.... lean and muscular w short workouts, 2-4 times a week.... 62, lean, muscular w no medications....

[@rolloraul7283]

But stay busy, that's an equally important thing.

[@StrongBodymindandspirit]

Wrong, we are actually meant to go days without eating

[@samueldavis5895]

And no profile picture… sus

[@sesomnoslen5729]

They don't want to know.

[@troysmith5749]

Please tell me what you do for workouts, thank you.

[@richardrampersad1654]

HAD DIABETES....HIGH BLOOD.. PRESSURE...AN AIC OF 15....NEUROPATHY FROM STATINS.....STARTED DOING 2 ..24 HR FAST PER WEEK....ATE MEAT VEGGIES AND EGGS...REVERSE DIABETES....NEUROPATHY GONE A1C 5.4....BP 114/71.....OFF MEDS

[@nicholasdean8567]

thanks for this info

[@elijahdreamprayer6618]

praise God

[@cuteboy.prayer]

True! I had the same problem and got tired of meds. Fasting, eating clean and exercise and everything just went to normal. Congratulations! 🎉

[@meletis1980]

what kind of fasting? where u drinking water? Or dry fasting?

[@razorfingers]

That's what I'm talking about homie!

[@amitloutube]

Real doctor who knows a thing about metabolism... 99% health care advisers don't know a thing about metabolism or very wrong idea of it. Great video

[@troysmith5749]

It's fascinating to hear stories about people being referred to dieticians by their doctor and the dietician is 50 pounds overweight or recommends the Standard American Diet but in moderation which is impossible.

[@allenallen9632]

Very true. I have been eating once a day only for past 3 years. My life changed. Can’t explain it.

[@Earl-vv4tu]

Explain

[@chrishayes5755]

less time focusing on cooking and eating. less energy used on digestion. it's great. the downside is I'm a bit weak while in a fasted state, it makes it hard to push heavy weights and hit PRs until after meal, also I tend to gorge on food when its meal time.. overeat which is bad.

[@samueldavis5895]

It works. So do other methods. Fasting is usually best for someone who has been abusing junk and not eating properly for years. People who work 10 to 12 hours a day on commercial buildings, lifting heavy tools and machinery all day on your feet and then hitting the gym after work. Doing this 5 or 6 days out of the week, I absolutely guarantee you that one meal a day would be suicide. And so would omitting carbs.

[@tinaferr]

​@@samueldavis5895 I did IF and shorter extended fasts (< 72 hours) while working as a landscaper. I used electrolytes. It was doable but not always easy especially on the 3rd day. Keto was super easy to do. IF was also easy. You don't need carbs for energy if you're fat adapted

[@SS-no5jp]

@@chrishayes5755eat twice a day that will take u to x level in the gym

[@thuggineternal]

The way things are going all of us are going to be doing intermittent fasting, whether we wanted to or not.

[@Neddlysan]

Pretty much.

[@freshempire7477]

😂😂😂 facts n I know u not trying to be funny

[@7figurebrian]

For real. I was forced into onad years ago and even tho mentally it sucked physically I got lean and the healthiest is ever been

[@AlexSanchez-op8jb]

Eggs are expensive in California, that’s why I fast mornings

[@RARA64HUNNID]

i lived in honolulu for 10yrs. i’ve watched this city grow noticeably *THINNER* over the past 24mo’s.

[@joseph1145]

Been doing OMAD for 4 months now. Work wonders to my body. I had fatty liver grade 3 before i started, it's completel gone now. Blood sugar is good, cholesterol are all within normal levels and i leaned out. I love it.

[@Bojanl989]

Have you consumed carbs or only keto OMAD?

[@thatchicktoy]

Hello! Do you mind me asking what you normally eat for your one meal?

[@seansartor]

Physically Human Beings have NOT changed since their creation. Appreciate the struggle & “hunger”.

[@RDS617]

Anyone that doesn’t believe in fasting needs to read a book. It’s only been around and proven for 1000’s of years

[@crazypato3752]

What does fasting do?

[@calebcooper2333]

It causes your body to consume itself. The bad parts first, like cellular waste, fat, etc. it's essentially a cellular cleanse. This leads to new cells being created more often, thus a healthier being. Search autophagy. ​@@crazypato3752

[@FLOYD-MAYWEATHER-TBE]

As soon as you tell a work colleague or someone who’s older than you are fasting and you’re not eating any food in work, they tell you it’s so unhealthy, you shouldn’t do it. You need to eat five meals a day blah blah blah 😂😂😂 the world is brainwashed into eating and eating and eating while not understanding it’s only in very recent years humans have only been able to access food whenever they want. The majority of time humans have spent on this planet you couldn’t eat whenever you felt like eating, you would eat once a day for thousands of years, you didn’t have a choice and we have made it this far but they still think you’re supposed to eat five meals a day it’s crazy.

[@crazypato3752]

@@FLOYD-MAYWEATHER-TBE I eat one/twice a day

[@smokeymcpot69]

​@@crazypato3752Google is your friend, friend 😊

[@blastradius9136]

0:43 Same thing happen to me. Blood work did not look good. High Blood Pressure and Sugar. Was going to be pre diabetic. Changed my ways overnight and lost 35 lbs in 3 month. Went from 218 to 170 and gaining muscle through resistance training and walking incline or tread..Went back to doctor health is excellent.

[@LuminousReminders]

The average person cannot tell the diff between thirst and hunger.

[@CharlesWessel]

Most people are dehydrated

[@LuminousReminders]

@@CharlesWessel Chronically, indeed.

[@lemon_j22]

Hunger is always a need for water. This is what I realised. My desire for food comes from thoughts and never from hunger. I never eat from hunger. This is a paradigm shift that most aren't quite ready to understand yet, but they will one day.

[@orr989]

How to Eat to Live book one and two are some of the greatest books ever written on diet on nutrition.

[@eugenemason1808]

Yebo!

[@jordanisekimoglou1283]

Never saw the second one. Same name?

[@CMLozanoFineArt]

​@@jordanisekimoglou1283yeah. Same name, book two. Book changed my life.

[@tmantman6896]

One trillion percent facts this book is from God himself

[@Mhantrax]

So awesome! I see so many people worship athletes with a good physique, even if they are a young professional sports star eating massive amount of carbs and sugar daily. They confuse a good physique with being metabolically healthy. I say go check those same sports stars in 20-25 years if they keep that up.

[@aborigine777]

I eat when hungry. I workout on a empty stomach early morning about 3 am. Afterwards, i have a healthy post workout meal.

[@Christina-212]

3 am 😢

[@darronnewson1894]

When I was in the military in my 20's I never understood why my body felt so good, now I know it's because we were exercising at 3:30am-4:30am while in a fasting state. My first meal of the day wouldn't be until noon.

[@williamhall9204]

@@darronnewson1894 Did you realize that the human body is at its weakest point @ 4:00am ??? Coaches and sports scientists have known that for 4 or 5 decades.

[@williamhall9204]

@aborigine777 I don’t understand how you are fueling your workouts. I’m not advocating a large pre workout meal. Did you ever experiment with a light-medium size meal 60 to 90 minutes before training? Personally I would not be surprised if your workouts improved significantly with moderate food consumption prior to training.

[@joeyllambert5686]

Its eating away body fat for energy ​@williamhall9204

[@mellowrage4892]

It's too hot to eat during the day. Better for me to eat when work in heat is done. Most want to stay young looking, im grey headed, fit/ lean body type, and can work circles around younger 'looking' people. I also box semi professionally, and have been told I'm an old man with a young man's body. Either way. I'm not stuck on myself at all and simply try to eat right so I can live. Every day above ground is a good day. Even the worst day is only 24 hrs. God bless.

[@maristoldboys5466]

Gloria in Excelsis Deo

[@traviscarver4708]

Grey hair is due to hormones. It has nothing to do with age. Use pepper oil and massage it into your scalp. You won’t have grey hair anymore.

[@Hadrada.]

How old are you

[@derekharris7634]

I resonate allot with what saying now at the age 42. Eating once a day because of the slower metabolism at first you think something is wrong by your body is telling it’s time for a change. Listen to your body cut out stuff that’s not good for you especially all this processed stuff

[@victorprokop9343]

i think a serge nubret style diet model is far more sustainable. One meal in the morning, another at night (this one has most of the protein in the form of meat, milk etc). In between you can get plenty of autophagy, and not worry about prepping a bunch of tupperwares or buying food during the day. And because i had a bunch of protein at night I would sleep like a stone

[@brent4770]

I've lost 64 pounds doing keto and OMAD/Prolong fasting in 106 days. Make sure you stay hydrated and get your nutrient in.

[@Thefewfunds]

Congrats on your weight loss!

[@brooklynfit_]

Scroll back to Mike's videos and he's always been about it , before these influencers and TikTok kids took over this man was doing some real 🦍 work wit CT in the trenches 🫡

[@StrongBodymindandspirit]

Some real drugs you mean

[@rudyvradio]

Yep... I was put on his Planta products.

[@TheAbysssarian]

*FR THO!*

[@aloziecnwachukwu1515]

Mr Rashid, very proud of your information-based program here. I’m an M.D specializing in Cardiology/Thoracic surgery. Continue evolving and learning the sciences behind health. Thanks

[@jappiehogenberg1656]

Now try searching steroids,Thank me later.

[@aloziecnwachukwu1515]

@@jappiehogenberg1656 i don’t understand what you mean. Searching steroids? In reference to what? Rashida’s physique?

[@jappiehogenberg1656]

Duh​@@aloziecnwachukwu1515

[@jappiehogenberg1656]

To let you know that he is doing nothing healthy.

[@jappiehogenberg1656]

​@@aloziecnwachukwu1515since when are doing steroids and fasting healthy?

[@tts-tinnintrainingsystem9791]

I've been eating one meal a day for 2 years. My BF was 18-20% for years before I began. I'm now sitting at 192lbs 6-7% and have maintained that for over a year. My weight training has always been consistent , constantly pushing my limits. Using progressive overload. Cardio done 2x weekly. Nothing changed other than dropping to 1 meal a day

[@JoeThompson-ym1yo]

Did you have to prepare your body, before you went to 1 meal a day?

[@iolo9982]

For some reason I asked myself, what does your boyfriend at 18-20% have to do with anything 😂

[@jorgegarcia-mr3sv]

@@iolo9982i did the same 😂

[@BigGeorge3397]

What do you eat for your one meal

[@anttony80]

It’s all about balance…I drink Pepsi eat chips once in a while…I eat really healthy when I want to..I don’t do too much of anything..people have to remember everyone’s body is different my body doesn’t do well stuffed with any kind of food.. if u have a good morning regimen…eat a healthy dinner really late that’s when your body needs nutrients. If u eat crappy foods do it when your active….but when u eat salads and greens and soul food sit still…

[@tptrsn]

This dude is so on point it's scary!

[@notchback93]

So I first saw Mike Rashid about 8-9 years ago he was training a lot with CT Fletcher who has had a fascinating life and would be a great person to interview. Mike seems like a great guy but let’s not overlook that he’s been heavily “enhanced” for lack of a better term, not saying he doesn’t hit the gym hard and watch his diet because there’s no way to get his size without really hard work, but let’s say results not typical, if you are a natty.

[@livinglife3230]

💯

[@MassimilianoPisoni]

I been eating one meal a day for most My life and its so beneficial, people ask how i stay shredded, 1 big meal a day with a balanced nutritional value, a big of everything and your set! Coffee in the morning, water throughout the day!

[@darylalston8574]

i purchased the book How to eat to live game changer feeling much better.

[@kingdavid3154]

You are an Intelligent individual. Keep up the good work. Thanks for Sharing Knowledge

[@86MagicJ]

he lying dawg lol

[@DG-EditsYT]

Mike used to cycle steroids quite a lot back in the day (been watching him since the early days) thats why his bloodwork was not good, he probably retains what he has on just one eating window a day and a TRT dose which is easily done

[@albania8982]

Oh I thought he's natural ..so he has been taking steroids???

[@DG-EditsYT]

@@albania8982 look at his old content with everyone else like CJ fletcher etc.. its not difficult

[@StrongBodymindandspirit]

@@albania8982yes, sorry to break it to you, he’s not naturally 😢

[@wesleydemps7259]

People don't always tell the total truth. They pick and choose what to tell.

[@DG-EditsYT]

@@wesleydemps7259 thats always been the case especially on YT

[@Vpzoe]

Nice. I've fasted a few times and felt great. Just burned my hand and I'll be out of work for about two weeks. Will freeze as much food as I can, break out the expensive juicer and heal tf up. Looking fwd to my meditations a week from now.

[@eniggma9353]

Love it bro, fasted 3h workout in the gym followed by an omad feels like an endurance potion.

[@charliesinnott9840]

I do and agree with this...

[@charliesinnott9840]

Also, add this with proper sleep..

[@genegarneau3822]

I eat once a day. And I workout and run. Just the norm, I cannot eat allot anymore, and I feel better. It has been like this for a few years. I thought there was something wrong with me, by eating once a day. I drink allot a fluids and take supplements, I think there is something to this. The funny thing is I am never hungry. Fasting cleans out the body. Even a little fast, it just does not just have to water in the beginning. But once the body gets used of it, the fast becomes easier.

[@JermaineWilliams44]

@5:07...talks about what time he eats. And does a protein shake after works with the 1 meal a day.

[@riyazahmed208]

Im also on an OMAD diet since 25years. Im 53 ,supremely toned and fit with clesthenics and one meal a day diet. If you dont target a fit healthy life till at least 90 years of age , there is no joy or point of living.

[@miracle2558]

Awesome! What time of the day do you eat once?

[@riyazahmed208]

@@miracle2558 After my office hours between 7and 8 pm. Timing would alter but evenings after the day is over.

[@riyazahmed208]

@@miracle2558 evening between 7and 8pm.

[@dbiedler]

Thank you.

[@jova2004]

He broke it down so easily 😂. Good job fellas. Keep up the great work 👍

[@stevenpowelljr4356]

I started working out 10 years ago at 360lbs, I was able to work out and diet and get to 225. I fluctuated between 225-260 for 10 years.... I read the book how to eat to live last year, in 1 month I was at 200lbs, 2 months 180. I have been stable at 178-185 for 1 year now.... I workout at least 5 times per week, deadlift 290, squat,280 bench 270, goal is 315 all 3.... It took 6months before my body really got use to it and I had no cravings.... coffee for breakfast, tea after 8pm.... people ask me at the gym everyday wtf am I doing... I started my son on 1 meal per day last week and I already see the difference in him.....

[@MostAlpha]

Mike should be cast as Blade.

[@meekotheshorkie3970]

Good call.

[@JSFGuy]

This is a good thing.

[@davidjulseth8667]

I like how he talks, both dudes!

[@WeaponryFitness22]

Facts. I eat once a day. And I train in martial arts relentlessly.

[@IndefiniChronicles]

I box as well. How is your power and energy with this diet?

[@batman54489]

I am so glad that I found this. This is a great piece of information right here. I mean the best that I have heard.

[@glizzyhendrix]

Why do people on steroids often pretend that nattys can achieve the same results through the same diet and training? It’s misleading and creates unrealistic expectations.

[@MRHIPHOPVEGAN]

A goofy would say that

[@DionDetroitLion]

Steroids make you bigger not shredded. All body builders that juice and don't have to fast or limit their food intake to shred. Also, everyone is not the same.. I had a friend in highschool that had crazy muscular caves. Another that always had a body builder's physical appearance. They never took roids. My cousin was given roids by his doctor because of his allergies and became fat. Genetics play a huge part.

[@glizzyhendrix]

@@DionDetroitLion I'm not denying that he's working out. However, if you believe you can maintain his physique by eating just once a day without using steroids, you're mistaken. using steroids can dramatically alter the body’s ability to build and maintain muscle, making it possible to sustain a muscular physique with less stringent dietary and exercise routines.

[@laquanperez2425]

@@DionDetroitLionAll steroids are not created equal. I don't think the steroids your cousin took for asthma are what the person is referring to.

[@RUFF1FOYA]

Yea, thats a different type completely​@@laquanperez2425

[@dr.robotnik825]

Im doing 2 meals aday (keto with fruits and veges) with "split" cardio daily and weight lifting on the weekends

[@koreykelling1169]

God created the body.. that is why its so complex, why it adapts and responds... intellegent design. Praise God, good info thanks!

[@jappiehogenberg1656]

Praise your holy priests touching little boys worldwide,praise halelujah

[@jappiehogenberg1656]

It's called selective projecting,You should try to transcend your tiny identification with your projector also called your own mind.

[@jappiehogenberg1656]

10 000 religions worldwide but mine is the real one why do they all parot that? Because humans are not intelligent,They can be,But can be and not being is not the same.

[@jappiehogenberg1656]

10000 religions repeating nonsense inside sheep their tiny minds,And if you are identified,Ofcourse you cannot look beyond it.

[@jappiehogenberg1656]

The mind is a projector and the world is a screen,But are you aware of the projector in the back?

[@roadstar499]

I am 65 now and have been training my entire life..this makes sense..i used to eat 5 plus meals per day..now maybe 2..i still maintain 6' 248 lb may be 20 % bf...i will learn more and get down to 1 meal per day and try to get down to 12% bf..we all want to be healthy and live longer so this to me seems very doable..😊

[@jamesmclean8842]

Eating once a day might work for some but u must know your body . If u are an very physically active person u need to eat accordingly. Considering work , workout routines etc . U have to determine what works for u .

[@PeniTuberi]

Yep, fully agreed!

[@luke7507]

Agree, it's not a bad idea if you're youtuber who maybe works out once or twice a day. But if you do construction and lift or any physical job for 8 hours and lift.. 1 meal a day.. isn't ideal.

[@brunopagno]

Very interesting. Definitely inspired me to try this for myself

[@energyexecs]

Agreed. I tell my buddies that I eat like our ancestors. I walk-trot 5-7 milers per day or every other day (mainly trotting) like our ancestors. My workouts are on the bars and climbing like our ancestors. I eat when hungry but sparingly....I will be 70 years old soon.

[@skaizu]

you are a weak beta male. thats all you are.

[@ShaunXSport]

It’s an excellent book. They have two parts plus a holistic one that speaks on Tupperware and microwaves etc. but it also states in that book, do not stay on the one meal if your daily life is heavy activity 😊😊😊 (working out) Only commit to one meal a day or fast daily if you condition yourself slowly, do not jump into it unless or you will injure yourself .

[@makina2480]

Wow. Great information. Thanks for this great video. Everything you were saying had so much value. Now time to scale back to one meal. :)

[@josemiguelmandolesi4199]

Omad is the way to go.

[@6ftfox]

Juiced out your mind

[@pnajera3938]

Spot on

[@TwinParksBX]

@@pnajera3938He said a couple of years ago he’s off the juice. When he got off he lost 30 pounds

[@kdeb92968]

Says the little guy

[@miggyflip9740]

He just trens alot...

[@TheCyberFitnessLeague]

He ratted on his whole steroid ring from Iron Addicts Miami - he was juicing and making money, then ratted to the feds on his team so he wouldn’t get jail time. And he is using a fake name. His real name is cinque Glendy. Fugazi

[@TewShoesss]

A lot of good information in this video I appreciate it thank you

[@samueltobar1149]

fasting is Biblical

[@musclebone7875]

But, only for spiritual reasons.

[@missinlink6733]

AMEN folks forgot about the good book.

[@ep9583]

And very important to get around 30 grams fiber every day. Sometimes I eat once a day or twice a day, no snacks. Last meal , if twice a day at 3-4 pm. But 30 grams of fiber from different foods a must.

[@ozb10]

Fasting is biblical yo

[@bertacious]

I agree with his assessment. One thing I’ve noticed is that eating once a day reduces the gastric acid level. Hunger pain is not as bad once those levels come down.

[@I.Am.RosaMarie]

The slower the metabolism, the higher the rate of survival during a famine.

[@donjuantrumpetajohnson]

Preparing for the apocalyptic event brother?

[@Colt-ii4qn]

@@donjuantrumpetajohnsonDon’t laugh these are dangerous times 😐

[@tonygomez185]

Appreciate you sharing the knowledge. Be well.

[@28copland]

Trt will help maintain mass too in caloric defecit

[@demetriusgranvle8417]

Nobody needs steroids

[@pullingpuppetstrings3826]

Hes beyond trt buddy. Hes on straight juicehead doses of test

[@peacenation9338]

Hate that they never disclose this one important aspect. The difference maker.

[@FLOYD-MAYWEATHER-TBE]

@@demetriusgranvle8417 your body produces steroids bro, that’s what makes you a man 🥴

[@marvinlpassmorejr.8460]

I appreciate it Mike …. You are the man

[@dertrendtrader]

Guys on juice can make a lot of mistakes and there are no consequences. There is absolutely nothing you can learn from them as natural. No hate. Simple truth.

[@MarthaSwolert]

Exercise it self has more autophagy then fasting and you dont need to be fasted its happening constantly in the body. Fasting and working out together does enhance this effect, also not eating after your workout creates a surge in growth hormone which in beneficial for aging.

[@86MagicJ]

You don't reach proper autophagy where cellular repair takes place until like 3+ days fastening, exercise on its own would not get you to that level of autophagy.

[@MarthaSwolert]

@86MagicJ that's not true. I can show you studies if you want. It begins to occur after 30min to 60min of exercise depending on the intensity and previous muscle glycogen depletion. Maybe your referring to the catabolism of the intestinal lining that occurs after 2-4 days of fasting.

[@MarthaSwolert]

@@86MagicJ www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/#:~:text=We%20found%20that%20in%20both,a%20plateau%20after%2080%20min.

[@Dakingjamesversion]

Fasting is even talked about in the Bible and the Koran

[@jappiehogenberg1656]

Also on toiletpaper,So?

[@AlstonMurray]

😂 toilet paper is not talked about in the Bible ​@@jappiehogenberg1656

[@linnealeora]

Very insightful! Thanks Mike!

[@ishmaelwilson6702]

The Most Honorable Elijah Muhammad TOLD & TELLS THE TRUTH 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@SPM-tv]

Yup crazy how a lot from him is coming to light. The man was ahead of his time.

[@j.baldwin3012]

He also had Malcolm X killed, so he wasn't that great.

[@muskegontribune]

@@j.baldwin3012 Shut up you don't know what you are talking about. Is the Pope responsible for all those kids molested in the Catholic Church?

[@KakaCat99]

Fasting Definitely works.. rarely get sick.. never took any jabs (flu or c19). Never got covid. Only time i get sick is when i eat out.. I personally do 2 meals (with 16-18 hr fasts) .. but i do a 36hr-40hr fast once a week.

[@7Logik]

No way he's that big on one meal a day i do that currently and I lost 15 pounds and I'm slim and trim , not "jacked" but I'm very happy with my muscle tone ', I snack in nuts and my favorite small things here and there but indo agree with the 1 meal a day . I'm a meat eater and I make sure I get my protein in that's for sure, steak , burgers, chicken . The key phrase here is calorie deficit. It'll change your life. And make sure you work out in some form in a consistent schedule, that's key

[@UnknownSource08]

I bet you do love nuts in your mouth.

[@NevzatDa-f7c]

It’s just the right videos thank you ❤

[@AntonioM-v6n]

Money can transform people into believing something thats not true for themselves.

[@jappiehogenberg1656]

Glad i meet a person with awareness.

[@Hasan-hp2nn]

elaborate

[@jappiehogenberg1656]

​@@Hasan-hp2nnhe is a steroid user,He build his muscles not through fasting and he makes a video about fasting,Putting on a act that it is through fasting that he achieved it,All for money ofcourse.

[@jappiehogenberg1656]

​​​​@@Hasan-hp2nnhe went from multiple meals a day for years and then he starts talking nonsense about why he is his size while fasting and he says that it is simply because the protein synthesis goes up because of eating 1 meal and fastin,4:27.

[@jappiehogenberg1656]

​basically he is trying to scam people for views and money by telling them this nonsense,Just another selfish person using others for self gains through all means.

[@jimyk]

I agree with most of these statements. Problem is u got to pack your nutrition needs in 1 meal. Difficult to do for most people. If u have protein shakes that's not fasting. You spike insulin as soon as the shake is consumed. Also Autophagy if full mode is triggered after 36 to 48 hours of fasting.

[@TimelessNutrition]

One meal of trenbologna sandwich a day

[@knunez9226]

😂 facts

[@gerald4384]

LOL

[@OswaldJames-x2t]

😂😂😂❤🎉🇬🇾😎

[@jappiehogenberg1656]

And it's delicious 2

[@KyleMoore-m8t]

BIG MIKE RASHID #HE LIVES #33

[@spiritualfitllc3982]

But taking steroids while eating once a day will not be the same outcome as someone who eats once a day but doesn’t take steroids. But if you eat once a day but still looks jacked because you take steroids than be honest and tell people you do take steroids also so they don’t think that someone eating once a day will still have all that muscle mass.

[@kissengerc9468]

It's always the obese people like you assuming someone is on steroids 😔

[@8ashman]

agreed

[@aryetheking]

How many times you eat daily doesn't determine your size. Its calories in vs calories burned. You can eat a little calories over 5 meals or eat A LOT of calories once in a day. Mike never said how much he eats only how often.

[@deeed4902]

100% man

[@manbeast222none4]

I agree with you, he is on the juice..but you can eat one meal a day and still get jacked naturally. He's right about slowing down your metabolism. You have to eat a big balanced meal in order to get the nutrients, so calorie counting (which he quickly dismissed when asked how much he consumes) does matter. You have to count the macros, so you don't over eat and hit your targets. I workout on a empty stomach, in the morning, get a protein shake in afterwards, drink water for the rest of the day at work, then I eat a big dinner after I get home from work. For my size I take in 200 grams of carbs, 160grams of protein and 40-50 grams of fat on average...For example I'll have a 2 baked salmon fillets, cut up chicken breast with riced cauliflower, broccoli with melted shredded gouda. I feel full so I don't eat again until the next day. It's not easy in the beginning but it gets easier as you do it. Get yourself a food scale and a free app to track your macros.

[@martinez209]

Another good point Mike makes. We used to do something called endurance killing. Because we weren't faster than our prey, we had to tire out our prey. Because animals can't breathe through their skin like humans (sweating), we would run and hide above high places for long periods of times. When amimals would pant, we would kill. So thats where socializing csme from. Once a day people would gsther around a fire and eat. Once a day. This is how we evolved. Not 3 square meals. The fascinating thing about our bodies is glucose is a non essential nutrient. Our livers and kidneys can work together to make carbs via a process called gluconeogenesis. When you're fasting ypur body kicks in its survival mechanisms and releases glycogen as well. So if your have a fatty liver from eating large amounts of carbs your liver will begin to become fat, literally because it stores too much glycogen. If you have a fat belly, chances are you have a fatty liver. I can go on and on but fact of the matter is you're not rebuilding or healing when you're eating. You're actually dying because your organs are working over time. You're healing when you're not eating because your body has a break to heal itself in a cellular level. When you fast just make sure you're doing non artificially sweetened electrolyte drops ypu csn get on Amazon. Not pedialyte nor that crap you get with a bunch of sucralose. Sucralose kills you're good gut bacteria commonly known as prebiotics. Another key to great health is maintaining a healthy good bacterial presence in your system. It's your defense mechanism against everything including disease.

[@hypermangi8265]

5:45 pause.

[@manmccloud682]

lol

[@jotpichon]

😂😂😂😂😂

[@thewarekuromo]

No homo eh😂😂😂

[@ensabahnur7657]

That was very informative!

[@dubedition2011]

This was sauce

[@Diamond-Essence]

Very informative video. Thanks for sharing.

[@natec9604]

There’s a lot of people that still hunt for food

[@TuMadre214]

I’ve been intermittent fasting for the past 7 years until recently turning 30. From working very hard labor jobs in extreme heat in TX while also staying active all these years. I’ve noticed NOT being able to train without being in constant pain and weakness. I’ve been eating almost non stop and cutting down my exercise and I’m feeling like my old self again. I believe in fasting you guys but please be aware of all the other things. Call me the “dumb few” but it’s easy to wanna stick with a certain lifestyle not paying attention to details.

[@gerald4384]

When I was younger going to school and working, I ate once a day. It was not my plan. I was busy and not that hungry. I was a big gym rat. I was 275-280 of muscle. I did lose weight. It all depends on the individual. I would not eat once day as a diet plan. I eat when I'm hungry. The once a day diet is for losing weight. You always have to think about it. It does affect your social life.

[@donmega735]

I've been doing this for 2 months now and it actually works for me. Hit 24 hours a couple times

[@healthiswealth6237]

Okay, he did admit to taking protein shakes. If I ate one meal a day, I would be skinny AF. I could live on it, but I'd be swimming in my clothes. I do agree that a slow metabolism is actually a gift. You just need to STOP eating so much.

[@j.baldwin3012]

His post-workout shake is probably very high in protein and calories, then his meal is probably high in protein and likely eats protein snacks during his feeding window.

[@smokeymcpot69]

​@@j.baldwin3012His post-workout shake probably includes copious amounts of juice.

[@williambreeze2659]

Good conversation!

[@gregoryyarbrough7765]

Man, that is the Muslim ramadan's diet y'all are talking like this man made this up. This has been going on for thousands of years. Here's a kicker for you. Fast for 40 days without eating now. Try that one I did. I didn't make it past 26 days. It was very hard. All liquids very hard

[@bunjicarlin1]

Thank You Sir!!! This needs to be taught to people who have developed Metabolic Syndrome!

[@joeschmo1194]

Are you kidding me? Are you spying on me? Lol for last few months every aspect of my new life style, you cover (like this subject) and I feel justified for my changes in a world that tells me I’m crazy for eating one meal a day among other changes

[@styplaya]

Gotta ask man, did you start it yet? Ima start trying it now but curious to see how it's gone for you

[@joeschmo1194]

@@styplaya I had started maybe 5-6 months prior to my comment. I’m still going strong. I’ve manipulated it a bit, I started strictly 1 meal a day. Regardless of workout routine. I reached my weight goal of 180lbs, and I’ve wanted to increase mass, I add in two meals a day, on Post workout for the protein, but still both meals within a 6 hour window. I’ve never felt healthier. I can tell my body fat percentage is dropping. 4 days out of the week I do 2 meals, 3 days a week I do 1 meal. Almost strict carnivore diet followed. I try and eat this everyday, and I do with maybe 1 cheat meal a month. When I say I try to eat this everyday, because I’m trying to gain muscle, I’m “over eating” but funny thing about 🥩, when your full your full, it’s hard to over eat. Sorry for the rant, lastly I try to consume this everyday, I’ll put them in order of importance to me. 1/4lbs salmon 1/4lbs liver 2 avocados 1.66lbs grassfed beef (sometime I can only eat 1.24lbs 2 tablespoons grassfed butter (in my coffee) Lastly I supplement with an AG1 type product to still get all the vitamins and minerals of veggies, not sure if it’s necessary but it gives me peace of mind. Blessings on your journey

[@styplaya]

@@joeschmo1194 this is beautiful and v much appreciated

[@joeschmo1194]

@@styplaya I’m definitely not here to teach 🤪 I do carnivore only because it seems to be what works for me. I had done keto for a while prior to this. It also was good. But I’ve been on a journey off eliminating foods from my diet, specifically carbs and sugar, however it was a journey. Not easy to just cut. Months ago I would cheat with a little honey mixed into a mixed nut butter they sell at Costco. All healthy seeds. I would do vegetarian if I could live off papaya salad (it’s delicious) but I need meat.

[@kingbravo3369]

I eat a nice nutritious salad “with just avocado, tomatoes, spinach, lime, salt, pepper, olive oil, and Romain lettuce”and two bananas throughout the day until 4 pm. I’ll eat a great amount of meats at that time until 10pm. I feel great! I feel it’s a great balance and nutrients.

[@KateWandless]

How many shots per day?

[@TRAVESIAA]

WOW. Thank you!

[@eric_martindale1711]

I’m a big fan of time restricted eating, BUT I think it is a big mistake to assume that what works for somebody who is genetically gifted will work for us.

[@vanfranks1869]

Then stop thinking because fasting is for sick people! The man was getting sick. Did you not listen to the beginning. Stop judging the book by it’s cover.👈🏾😆🤣💯🤡

[@5_24_20]

Fasting is good for everyone just may have to tweak it to fit u

[@georgemichaels4360]

Yeah when I wait untill 3pm I’m in a way better mood , way more energy, more intelligent, better articulation, and it shreds me up if I break my fast with good quality high protein healthy fats and low carb foods…. also train fasted!!😊

[@SunsyloSouvannaraj-rh6zm]

I been exercise since grade I’m 51 now and just can’t do 1 meal a day good luck to all that want to follow his program 👏😂✌🏽

[@seansmiley345]

😂👍🏾

[@ChanceMmortgage1]

thee was study completed test group in Germany in the 1920's i believe that had cancer and fasting was how they cured them, they had a reunion in th e70's .. they were all still living

[@MostAlpha]

Mike is enhanced.