Kris Gethin - Bollywood's Best Fitness Coach Shares Workout & Diet Secrets | TheRanveerShow 240

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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
0:00 - Introduction
2:51 - Fitness culture
6:09 - How he trained Hrithik Roshan?
12:34 - Training Bollywood actors
14:04 - Changing workout plans
22:04 - On flexibility
26:34 - Increase longevity
33:34 - On ‘Stem cells’
48:59 - 10-Day Vipassana
1:02:24 - On psychedelics
1:22:30 - Personal throwback story
1:29:52 - On John Abraham
1:41:00 - Diet & weight loss
1:46:30 - On food & supplements
1:53:45 - Future plans
1:57:11 - End of the podcast
#krisgethin #vikramvedha
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Meditation app: Level SuperMind Get Android : bit.ly/Level_supermind_Android Get iOS : bit.ly/Level_Supermind_iOS

[@varun7104]

One can't be able to brainwash people who got their narrative in childhood so dear all support sanjeev newar's organization Agniveer in gharwapsi and b -uy their b- ooks for your children...

[@siddharthasharmafcaslot2611]

I'm waiting for Hrithik Roshan at your show. He is so thoughtful person and I bet whenever he will be at your show it will be hours of talk for sure.

[@sakshigarg5853]

Sir pls KZbin pr bohot famous ho rhe bageshwar dham vala baba ji pr video bna i believe in your words i think ap hmesha sach btate ho pls unpr research krke video bnao ki vo Bina bole batt kaise Jan lete h mann ki pls or vha negative powers sach m khatam ho jati h kya jind and all pls sir i really want to know

[@siddharthasharmafcaslot2611]

I thought he will come for VIKRAM VEDHA promotion at your show. TRS show🤟

[@the_coffee_addict4500]

After you said that J Sai Deepak can be expected soon in your channel, few questions raised in my mind 1) He speeks bluntly about brutal past, how will you try bringing balance or will you just let the knowledge flow? 2) To which audience of your will you introduce him to, Global or Hindi audience? Waiting for that podcast.

[@hrishikeshparab1236]

Ranveer interviewing just the right people!! Bravo good job ranveer!

[@kanishktantia7899]

Sb data analysis ka kmaal h

[@hrishikeshparab1236]

@@kanishktantia7899 agreed

[@teamsoulinpmwi1808]

Not like maheshwari*

[@kanishktantia7899]

@@teamsoulinpmwi1808 Maheshwari sucks

[@Yash.Srivastava]

@@kanishktantia7899 What SM is doing comes under entertainment category lol😂

[@mahimnavlogsandvines]

Spirituality and fitness are the most important thing in our lives 🧘😍

[@Austin-tf5zt]

Spiritual mainly

[@venumadhava9514]

@ MAHIMNA VLOGS AND VINES it's absolutely right 👍

[@zubairshaikh8217]

One of the best Trainer in the whole world.. Huge respect for Kris Gethin.... Thank you Ranveer for this content..

[@BeerBiceps]

Most welcome my bro

[@FitKannadiga]

Only if @krisgethin was not dropping so much knowledge/science bombs, I would have believed he was literally 26 years old. Man, look at his energy 🤩🔥🔥🔥 Thanks TRS for this podcast

[@Austin-tf5zt]

come on, he looks closer to 40 easily

[@FitKannadiga]

@@Austin-tf5zt I am surrounded with people who are late 40's. He is no where close to them at least

[@Austin-tf5zt]

@@FitKannadiga Yes, todays 40s are actually look like 50s

[@actionaobaid9431]

I don't know but his face looks clearly 40 i DONT what lifestyle has done him?

[@gabrielwoods3871]

From all the bollywood stars… other personalities, these are the guest we really look upto❤, Kris is the G.O.A.T, Please have more episodes with him, more personalities like Luke etc❤

[@adnansheikh669]

I love this man yaar! Because of him we get so much of knowledge and good content. I just can't thank him enough. Not even one of his podcast is boring in anyway. He bring the best of the people on podcast

[@prithvirajdutta3346]

WOW!!!!!!! So happy to see The World 's Number 1 Fitness Trainer on your Podcast!!!!!!! The Man that has Transformed Lives and is so much a Motivation and Inspiration for all.

[@akshatsane7094]

Oh come on ...he's not world's number one

[@noorulyaseen1100]

This is clearly the best episode till date Kris was the one who needed to be on the show especially when you've already had great minds like Luke Coutinho & Abhijit Chavda as guests looking forward to more episodes with Kris

[@jasongabriel6973]

This man is a pure gem.. Got to know so many things from this video .

[@aestheticsbyanmol]

WHATAAA PODCAST. Amazing. Ranveer has grown so much overtime and the same about kris. Just amazing.

[@SimonGM5]

Best thing about ranveer is that he has knowledge of everything and he does his homework so well for the podcadt and the guest that two way conversation becomes so beautiful.

[@AjayKumar-zi5mq]

One of my best fitness guru…Lots of love to KRIS GETHIN brother….and u too Ranveer bro….Keep up the good work👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@fourminutetales]

this podcast can really change lives from the fitness & health standpoint.. thanks for this

[@amitkumarsrivastava9908]

What a knowledge this guy has got! Mind blowing to listen kris.

[@rakeshchakraborty1690]

beer biceps days are coming back...great podcast..i salute every individual who have seen the full podcast. Ranveer bhai..u have taken the podcast in India to next level

[@desandiri1995]

Ranveer is a pan Indian youtuber love from tamilnadu💖💖

[@piyushgupta9092]

Surely the best Episode till date. I have been following Kris for so many years now and have always felt he had to be on this podcast. So much of learning from this podcast. Keep up the good work guys.

[@vancouverdiaries738]

Sir Ranveer, Never stop podcasting! You are going to change this country into an amazing one!

[@thefastelephant94]

Thanks for doing this one. Kris's trainers has changed my life and am obsessed with him, his styling and his approach.

[@aegon6244]

It's really fascinating to see how much knowledge this man has ! Pure 💎

[@shashisingh9306]

Such an amazing podcast! Chris you're a gem. I request you to put your knowledge to help fitness more affordable. So that not only rich people but also people who aren't well off financially can take care of their health and live a happy and long life.

[@shuvadeepdey2574]

Kris Gethin is so serious. He didn't smile for a second.

[@sandypamulaparty5696]

Thanks is a small word ranveer for the content you are providing us. Now I don't play useless stuff on my phone. Its mostly ur podcasts. Information is wealth man 🙏🏾

[@shivangijani2224]

So Proud of you @Ranveer... confession on jealous. This how you grow. God bless you.

[@pratiksengupta3534]

It was long overdue. I love Kris Gethin. Followed many of his programs.

[@ankur0006]

He is my trainer as well. Love u Kris 💖. Knowledge without mileage is Bullshit.

[@mr.crazybeast]

KRIS GETHIN!!!! This in my opinion was the best fitness and wellness related podcasts..... Just loved it!!!

[@mayurteli91]

Podcast are getting on to next level ! Building catalogs love you ranveer bhai ❤🙏

[@morecharacterswithamix9067]

The training videos of Kris with the legendary Dorian Yates is amazing. Dorian Yates is the best teacher for training methods. You don't have to exactly do what he did in the famous Blood and Guts videos. In fact, Dorian himself now advocates for not going to failure when cutting for a show. Also he advocates high intensity methods like drop sets, rest pause, etc. Actually pretty similar to many other accomplished trainers like John Meadows (RIP).

[@IamRajanKhanna]

I have been following Kris for a long time. Online fitness coaches like him have helped me to get in shape, without any bullshit.

[@prithviraj4587]

Yay Kris Gethin finally on the show. MY COACH

[@OmDusane]

Podcast more than 1 hour 30 min is love❤️

[@amanbanduni]

Loving the variety of podcast's guests you're bringing 😄😄

[@pankhurisrivastavayogini]

What an amazing podcast …More power to you @Ranveer … I feel blessed to have discovered your podcast .. You are doing an amazing job …

[@AbhishekMishra-ru2ob]

Ranveer apologizing Kris 'on the show' shows what kind of evolution he has had over the last decade. Have been following you since 2017-2018(Fitness Days) and Kris as well all I can say is. You guys have evolved so much. Keep up the good work.

[@nitingaur899]

One of Best fitness coch and his way of talking motivates me, every person who love his body go get every breath 🫁 do it. Life vs mind.

[@C.RAWLA-qf1gv]

I live in Boise Idaho and I met kris at a the market.. He is very down-to-earth and personable.. superb supplements as well!

[@VishalKumar-hi3hf]

Kudos ranveer to apologize in open...great human being you are....more power to you...

[@abtechinside5580]

Thank you kirs Gethin 🙏♥ for your priceless words

[@adarshpandey4134]

Learned a lot form this podcast thanks ranveer for inviting kris ❤

[@braddua]

My OG fitness hero!! hail KRIS GETHIN!! Ranveer- Take a bow man!

[@vborkar485]

A tone of thank u bro… I awaited to listen him for more than a decade.

[@gilas3431]

The fotos of the two versions of Hrithik are not from 2011, which is the time Kris is talking about. These pics here show Hrithik, when he prepared for his movie 'War' in 2019. BtW great interview.

[@linkbombchu168]

I wish Kris would come on again soon. Watched this for the 12th time

[@rahulnarayanan2368]

Loved the way Ranveer listens to him like a curious kid. Good work.

[@sufiyanmurshad1505]

Ranveer bhai ye bahut jyada informative session tha , love it😊👍

[@atuljadhav6921]

Following since long time .. Good to see him here

[@korakatar7921]

He really knows his stuff! Great podcast! Thank you!

[@susabhanmishra1758]

This is the best podcast I have ever come across THE BEST............

[@rahulbendu777]

Super valuable and a loooong conversation, but, one must appreciate the patience, composure and clarity of thought portrayed by @KrishGethin throughout this podcast. Something that really stuck, is Kris saying- ‘just go out for a run even if its raining, our skin’s water-proof’ super motivational! Great value-addition Raveer & BeerBiceps team. Just a thought, ever thought of getting Vidhyut Jamwal on ur channel, for fitness content?? He’s the perfect combo of an aesthetic & a super strong body. Would love to hear from him!

[@jaigupta2866]

Bro we want more podcasts like these!!💯

[@mindbodyexplorer7387]

Reactions, the body language, facial expressions of Ranveer in each topic on each interview is amazingly natural and that’s what makes his show special. Thanks for bringing Kris Gethin, a bundle of exercise science to be learned and grow knowledge from him🙏🤩❤

[@sohinibhamani1569]

i am following vipassana for a long. I m a fan of hrithik since childhood and was surprised to know that hrithik's coach is also a vipassana follower. amazing. surprised.

[@abinjohnson9457]

So much information, i just don't know what to say... This man (Kris) is Amazing!

[@AnshulGhare20288]

The title of the video is misleading, it's so much more than that. I enjoyed his philosophy on longevity so much. Really stuck with me. I'm 24 right now, feel really lucky to know this at a young age. Great podcast. Must listen

[@A1SMARTSTUDYCENTRE]

Just wanted to congratulate you to have done this. Great session. Very informative. So many topics covered. Felt like I was born again.

[@damonsalvatore6379]

this changed my perspective abt chris. now i know bulywud ppl just blindly follow his advice n reap d rewards. hes very knowledgeable

[@sanchayana2007]

Kris is a encyclopedia of fit ness hacks , really a rocking Coach , Did i missed his charges on a PT basis

[@genx6619]

With such amount of money spent & in guidance of such professionals & definitely along with " juice" & pct later on anyone can achieve such a physique

[@Macrocaad]

I think this is THE best podcast i had seen today ❤️

[@ashinraheem]

One of the best podcasts till date!!

[@viborhetso9015]

One of the finest podcast, if the not the most educational information.. glad to come across this one 🙏

[@pinkzeppelin5343]

Insanely Informative Podcast. De-aging and anti EMF clothing etc were revelations. Thanks Ranveer and Many Thanks Kris for the golden nuggets of information shared. 👏🏼👌🏼❤️ Wish all KZbin content were this engaging informative useful as well as fun. 💥

[@storyteller_prashant]

i followed Gethins DTP program much before Hritik and i totally enjoyed it it works , now i know a lot more about my body and a little bit about fitness .

[@EpicEhVentures]

This man transformed me also🤘, followed one of his 90 days muscle building program and that was the game changer

[@abujarshaikh4289]

Ranveer... Man I love you for this👍🏻

[@bratatidas4647]

Really really really enjoyed this video.. Being a fitness enthusiastic mom and from biology background..and last but not the least, being Hrithik fan, Why haven't i seen his videos earlier?

[@mohammedrameez7489]

Such a powerful & informative podcast. It changed my Outlook on physical & spiritual fitness. This was just F*****g awesome!!

[@rex1310bobo]

Phenomenal podcast. Great job!

[@prajjwalsingh6116]

Ranveer bhaiya I've met Kris Gethin in the year 2019 at the opening of Kris Gethin Gyms In Raipur Chhattisgarh and this man is a living legend the Best transformer in the world 🌎 he's a very good Human being too

[@venuchavva2236]

Great episode Ranveer. Love from Dallas Texas. Keep going!

[@sparshshukla4910]

SOOOOOOOOOO Happy to see Kris here uff🔥

[@poshlife8159]

this is super high quality content .... premium

[@SheCitrine]

accent :) loved the entire conversation on grounding, life span.......... Ranveer Bhaiya 😃 you are just 29 and see how far have you come..that fireball dude !! Long way to go..keep up with such great informative podcasts..good luck 👍 👏

[@SAURAV3528]

ohh you did a episode with kris gethin ..... unbelievable

[@yashrajjadhav7273]

Again a reminder bhaiyya.. we want Praveen Mohan Sir on TRS. Thank you.

[@shravanshan7693]

Huge huge fan of kris...

[@rohanjani2755]

Thanks for this episode buddy 👌🏻👍🏻👏🏻👏🏻👏🏻👏🏻 I have recently started working with my weight exercises after a very long break and this episode adds perfect value to it with the information gathered on it. Thanks a ton.

[@poojathaker8764]

Thoroughly enjoyed this one @Ranveer! Kris Gethin is a gem 💪🏾♥️

[@Gggggg172eyeyeurhuwue]

Really informative session, thank you Kris!!

[@kshitijofficial9133]

One of the best episodes I have seen Sir just loved it 😍❤😎

[@TheTalkingTimeLord]

Nectar of knowledge dripping from God himself!! Ty Ranveer for this!

[@AmritSingh-qm1rg]

Great podcast with vast knowledge by the krisgethin and thanku sharing your deeper thought with us🙏🏻

[@adinathdeshpande9329]

Thank you ranveer for this amazing interview brother. I really need this😃

[@ravi0mann]

bhai yaar!!!! assi podcast orr chahiye.❤❤❤❤👌

[@saurabhverma1381]

What a guy! Impressive life experiences!

[@krishshrivastava9637]

Thanks a lot ranveer brother your podcast fills me with so much of enthusiasm , motivation and knowledge ur doing a great job man and i wish for your growth. Keep bringing things like this man and best of luck for future

[@sajidhuesajidhue9727]

You helped us a lot !! Thanks a lot sir 😊😙

[@Rejuvism]

What a great interview brother! Thank you for putting this together and keep up the great work 👏👏👏

[@wevekroy9996]

huge respect for u ranveer bhai ❤ for aceepting your immaturity and saying it on your podcast .

[@vikasbawa4677]

When two self aware guys sit together...keep it up bro!

[@ayushmansinghrathore]

Thank god i clicked on this podcast....what an amazing podcast

[@pranitnazare7495]

Want to see Mr S Jaishankar here. Will be epic😍

[@Mike60786]

Amazed to see Chris...

[@sanjaymakwana5977]

Great informative session. Txx to both of you ❤💯🙌

[@ranbirkalsi]

I remember doing kris’s DTP twice and it’s the best i’ve looked

[@kunalnn017]

Best episode loved it ❤❤thanks Ranveer!!

[@ammaryasirbaltistani9323]

God bless you ranveer, loved the podcast learned a lot. Respect+

[@peacetoall1858]

Fantastic video. Would love a video on curing gut problems. It's a major problem in India.