FREE OF COST Weight Loss Guide | Kris Gethin | The Ranveer Show 249

[@beerbiceps]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree

[@karanupadhyay5089]

Please call mario beauregard on the show he had a near death experience which touched his sipritual journey

[@ajitkumarbehera5783]

Bhaiya next time call him and ask about weight gain and gain muscle mass 🙏🙏🙏

[@maheshsapkal2137]

Bring Praveen Mohan an Historian on this Show he has an exclusive info. about ancient temples PLZ

[@subashgyawali7434]

please bring physics wallah in podcast

[@urvikchambariya2081]

I tried your app level now in morning at 5 am and this is the best thing I did for myself. ☺️

[@avibhowmick5473]

This kris Gethin series is just getting a lot more interesting and addictive. Eagerly waiting for the next episode to come.

[@abhijeetkulkarni7539]

He said it brilliantly , at the end we leave this body and what remains is your soul..so hear your inner voice which is telling you what works for you..❤️

[@Kathakathan11]

Body responds to every input, food or stress or any good experience. Yes

[@swatikundu6230]

I always plan to watch TRS health-related broadcasts while cooking/travelling/exercising but end up finishing the full episode in one go. So informative 👏🏻

[@yesha9797]

Living in Germany Totally agree with Europe. I am in Germany. Generally, I am walking on avg 5 KM a day. They are really fit. They are eating raw things like veggies. Even older people at age of 70 have more energy than 25 years young indian...

[@abhasingh3402]

Being oldest among my siblings, always needed a big bro like you. I've been following you for past 2 years now and grown a lot through your help. My sincere thanks big bro❤

[@2435VARUN]

Man i like Kris so much , he's so calm and composed and knowledgeable

[@sheetaldas5446]

And not swearing for no reason like Ranveer! I think if your content is powerful enough you don’t need these sort of adjectives..F****ing sweet?? What??

[@2435VARUN]

@@sheetaldas5446 True , it reflects immaturity to use such language when it's not actually needed , i think some people try to appear cool but unknowingly appear uncool .

[@debasisjana1986]

I've paid close attention to the BeerBicep. I watched your video, and I started exercising. Your video is quite educational and motivational. Kris, you are a walking encyclopedia. I salute you! From India, so much love! We appreciate you presenting to us, Ranveer. Good luck!

[@iamalwaysame]

I was about to start abs training for which I needed guidance to lose fat and this video showed up Thank you KRISHna for helping me...

[@namansinghnegi8931]

What an educational podcast...I don't think Kris is too big on Intermittent fasting...his take on diets was very functional and goal oriented...awesome podcast...

[@waterlily5670]

Yeah. Agree 👍🏻 Intermittent fasting does work. It just has to be done correctly. Eating small frequent meals isn’t recommended any more. It actually increases Insulin resistance.

[@krishnatej3094]

He has a massive Knowledge …. ..🩸 … Allow him to speak more u anchor … Part 2 … pls on Inflammation …🩸

[@noorulyaseen1100]

Damn this guy is the living encyclopedia of health, loved this episode glad you bought him back the last episode was great & this one was fantastic hope you do more podcasts with him in the future

[@luvmonga]

4 lac leta hai 6 mahine ke fees

[@vishaldubey5699]

​@@luvmongabas kam hai bhai

[@pravinachitroda4654]

Very informative & helpful. I only started looking after myself at the age of 63. By watching video's like this .

[@poonammane2587]

This was a great Podcast, Pls call Rujuta Divekar to give all this a more Indian perspective.For eg. in carbs we have a whole range of millets to choose from and in oils he mentioned olive oil which is good, but not grown in India.We should be having wood pressed Groundnut oil, coconut oil,sesame oil, sarson ka tel which grown here and more suitable to us.

[@anandsinha2209]

This is a good series because this can raise awareness for eating clean and actually knowing that even smaller things like temprature changes the digestion was something I got to learn. Thanks Ranveer for such an informative episode.

[@ramyagamini6122]

Thanks Ranveer for the asking the right questions. You put a lot of thought, didn’t digress, covered it all. Plus one for the one- how to maintain ‘pure’ vegetarian diet for the purpose of spirituality yet not losing on the muscle/strength. Kudos to you and Kris for divulging diets and sharing knowledge free of cost indeed!

[@kdfav]

As a holistic life coach, I agree he is definitely correct; it is not only what is on your plate. Lifestyle and mindset are key.

[@ArqamKarim]

At this point in my life, I needed this podcast.

[@kramalin]

Everyone is healthy in Europe? They have highest cancer rate in the world. Being slim doesnt necessarily denote health.

[@shawnpenn]

Yeh but they eat beaf lamb red meat every day even in breakfast - then black coffee and smoking - thats how they get cancer !

[@hamzahalikhan1369]

That’s coz it’s a continent and not a country

[@peeyushvasistha]

Because here we have very poor diagnosis rate

[@kramalin]

@@peeyushvasistha probably due high animal flesh intake

[@perfectsid333]

@@kramalin animal meat diets actually help reverse a lot of diseases. High cancer in Europe is only because of their skin cancer rates. Most white people have poor melanin and in Europe there is a while beach culture which increases exposure to the sun.

[@sujanithtottempudi2991]

Kris is extremely knowledgeable... impeccable in fitness ...but I wish there was more conversation on vegetarian body building

[@Queensland34-f8y]

Very nice interview conducted by Ranveer and best ever answers given by Kris ❤

[@braddua]

Kaged Muscle 2.0!! And this soon. Yo Ranveer- get Coach Greg next!! Wishful much? How about a coach Greg and Kris Gethin Collab? Man that would be EPIC!!!!

[@sc1253]

Superb podcast . Ranveer asked so many interesting / relevant queries that are the need of the hour . Kris is fabulous - so much knowledge & expertise combined with pragmatism . Love it ! ❤

[@abcdefghi330]

Thank u Ranbir for bringing this guy and for asking exactly everything that we desis have been struggling to know since ages 😍❤Love from Andhra Pradesh ❤

[@shreyankkhot5359]

Oohhh myyy !! Till 16mins only he got soo much to say, I got to know so many things, i guess the full podcast will be 💥💥💥

[@sumaiyaqureshi142]

Idk if it’s manifestation or what.. but your podcasts answers all my questions which I had all these years. Kudos to you Ranveer!!

[@nikmadan]

loved the fact when kris said, "I will work with your dietary limitations", btw love the intro and outro music to TRS

[@alhadapte]

Great podcast! You know from the very first minute how knowledgeable Kris is. Ranveer is comparing and keeping the conversation alive with his spiritual insight. Amazing episode! Thank you Ranveer and team.

[@snoesjem565]

Yess love this topic ❤❤❤❤❤ and is so true … like we all need a healthy relationship with food and change lifestyle habits around foodies !!!! Consciously eating and knowing what you put in your gut is so important…Because the food you put into your body’s will determine your ; looks - weight -though mental capacity, skin issues and disease issues! All the supermarket artificial products all the process food is poison for you’re gut and still we keep putting dead food in our bodies … like biscuits cookies chips or soups in package it’s sits there for many many years in the supermarket and we eat them 😖 while our body should only have fresh food not older than 3 hours to consume … expect for healthy nuts unsalted unsweetened unbaked ❤

[@shrutidebnath573]

Kris is so damn on point.. I am not procrastinating history but this podcast is rare.

[@swapnilsuradkar110]

Much needed podcast for our society,,,ranveer ur doing a great job !!!

[@Yogaworldvision]

Excellent Episode Ranveer ! Keep up the great work ! 🙏🏽 1:37:17

[@Asma_1969]

Excellent talk.. ranveers hand gestures and popping eyes gave me a workout sitting on my seat here just watching him😂😂😂😂

[@AirborneGeek]

I hope Hrithik is on the list for being called in for a nice 2 hour long podcast :D Beautiful episode again Ranveer!! More power to you and Kris

[@wonderfulworld5067]

It's too good, after a long time

[@ginnip8670]

If it happens i would play it in loop 😍

[@GanggsterR]

Yeah whenever his next film is coming, he'll consider this for promotion

[@GigaChad-ig8fj]

I want to be Hrithik. 😁😁

[@adithsri]

Thank you for being so consistent yo 🌻

[@beerbiceps]

🙏❤️

[@kkokheda]

thanks a lot, Ranvir. I liked the part where Chris spoke about how to feed the right food to children. That's what we are missing as a parent. My wife is a Punjabi and you understand what could be the case at home. I have shared the link with her. Hope she goes thru it...

[@jyotigadani610]

Excellent session Ranveer....God always bless you dear ❤

[@AayushaShah]

KG is THE Ultimate Bank of Knowledge.. Loved this episode!! Thank you, RA for asking the right questions and making it so relevant to our Desi demographic and lifestyle!!💖💖💖

[@Chupsssse]

THIS IS VERY intellectual Episode , very educational .Such a content is a real dharma good karma contribution.

[@dondeestalondres]

Proper good convo,found my lifestyle in alot of the examples given all the advice given is priceless

[@yogensachdev]

Ranveer, brother, something that I've really started liking is there's a lot for light Humour across most TRS episodes and it fits well with all the knowledge. Thank you for this.

[@jasminekaurbakshi8280]

This podcast is a true gem 💎 Thank You ❤

[@spshah22]

Can you please do a podcast with a fitness coach of this pedigree covering weight training for people with injuries especially lower back and disc herniations, etc!! There’s a ton of us that are just asked to give up weight training while there’s a lot of books such as ‘Healing Your Back’ by John Sarno that these lower back issues are more due to Stress and Life issues rather than specific physical injuries. Would love to hear what weight training should mean for people like us!

[@akunknownfacts]

Ranveer bhayya creating unfadeble legacy 🔥

[@mohitbhawnani1934]

You are doing well .... Do not think about criticism.... They have just halfly understood your thinking 😊

[@dailydoseoffitness636]

That was great podcast Ranveer....couldn't even try to miss a minute of all that interesting podcast 😄

[@drsamshetty]

Great podcast, very informative. Thanks Ranveer and Kris. On a lighter note, its interesting how Ranveer is literally enacting the interview 😆

[@RidingJoker69]

When he mentioned about parents affection and love i felt that ❤️

[@sundeepmohanraj]

Very helpful....thanks for bringing this to us!

[@korakatar7921]

Awesome talk from Chris Gethin. Shocking that Ranveer who is so much into fitness does not know stevia, the gut biome and that most of the other sweeteners kill your micro flora in your gut biome. All recent research says the gut biome controls so many of our processes including our moods. The"gut instinct" is truer than what we once thought😁

[@advaitatawde6340]

Love your content Ranveer! I've been following you for a few years now. Such good advice every single time!!!!

[@vipin6665]

Your channel add ons to indian youth. Channel worth watching...watching your every podcast thanks alot bro❤❤

[@beerbiceps]

Gratitude 🙏❤️

[@Vishakha_B897]

@@beerbiceps Thank you for bringing us such quality content.

[@ishathakur3170]

This was just a STUNNING masterpiece of a podcast! So informative. ❤️🙌🏻

[@simmim4611]

So much precious info free of cost. Thanks Ranveer 🙏.

[@ishu2012]

*We want another episode with this guy on weight gain* 👍 🔻

[@kshitijkolas]

Everyone talks about weight/fat loss, there are very few knowlegde resoures for healthy weight gain. I would love to get some insights from you and kris about weight gain.

[@vasuvemuri]

This is one of the best videos which helps in reducing the sugar. Awesome videos. Thanks

[@aanvigupta5844]

Hey. Can you please do a podcast on best way to eat vegetables, fruit ,etc. Which is beneficial for your body and how to pick the right kind of the food and best way to get rind of the toxic and harmful material from that fresh food . It would be really better for the community. Thank you ❣️ the podcast.

[@cloudinaghalay8865]

Halo ranvir brother I wish my future husband should be like u i really like your all concept all your are very smart and very unique and genuine person 💗 lots of from love from me keep it up 👍

[@dhnaveen]

Love You Ranveer...best youtuber youth icon.....!!!

[@shikhaj1630]

I loved the show ,eye opener

[@deepshikhapamecha1907]

Good one! Thanks to you both Kris & Ranveer!

[@AbhishekYadav-bd1qz]

what a dose of information! Thanks mate!

[@muthahirmd7536]

Your podcast with Kris is just amazing! I incorporated the advice that Kris gave in your previous podcast and I have started feeling the difference. Thank you so much for giving such an informative session Ranveer, keep up the good work!

[@isharana20]

He's amazing 😍. Keep coming here

[@sapanatripathi7160]

Loved this episode, Very interesting and he said exactly the same things we all know but sometimes bad habits are difficult to leave. It's been 8 years since I touched packaged food and It was life-changing for me. After certain age how physically u look is not the only concern but mental strength and stability are really important. I really appreciate u came out publicly and mentioned that I am ok with fewer muscles but my brain and heart are at the correct place where I want it to be.

[@spxtfxre1]

Guy's spitting facts right from the start bruh!!

[@learning7220]

Highly informative episode! Thanks Ranveer!

[@KenwayDACR]

These are the best podcast ranveer

[@ThinkIncStudio]

awesome episode Ranveer and team. Thank you so much for spreading the awareness about issues that actually matter. Thank you and Kudos.

[@somarammali2697]

Great knowledge , learned alots of things

[@sahirupriyashandesilva7458]

bro he talking so many facts that even we don’t realize.and bro recently i’m watching your podcast and i should say bro your doing great job keep it up ❤

[@akunknownfacts]

Ranveer bhayya do podcast with Nambi narayanan sir and jaya kishori mam

[@1234CDAB]

Great episode!

[@sunitagurjar5301]

Very informative impress so much knowledge thanks ranveer great to listen 👌👌👌 krish🙏🏻🙏🏻

[@luvsharma8626]

That's what I was looking for, more international speakers on the Beer Biceps podcast.

[@shrutidebnath573]

Very informative thanks bruh Ranveer ❤

[@rashmijayathirta4054]

Epic Podcast with Kris... Looking forward for more such interactions... Thank You Ranveer

[@unplugged.with.aditya]

just love kris sir, a very big inspiration and has a lottttt of knowledge, this will help millions to get on to fat loss and have better knowledge

[@sapnagupta6394]

As soon as I heard about sleep, i shut down the video, see you tomorrow rest of the video, thanks alot beer bicep for a real terrific content🙏

[@Amazonforest11]

Informative and entertaining at the same time 👍

[@ShaikhEamin]

Oh, most waited podcast ever!! Kris 💗💗

[@souhardya6764]

Bhaiyya it's a request to do a podcast with Guruman sir about carrier in fitness industry

[@swapnilsuradkar110]

Book recommendation related to this topic. (langauge- marathi) Book name- anna Writer-achyut godbole

[@FOSGAMING014]

Hello sir I am following you from last weak . I appreciate your work lovee from UP Lucknow ❤️❤️❤️❤️💫💫

[@Uneditd]

Some podcast doesn't get the views , but they are very rich in content..

[@subhojyotimukherjee5440]

Bring the next episode as soon as possible

[@PriyankaSharma-zs1mf]

Although stevia doesn’t cause blood sugar spike. It does cause insulin spike because body mistakes stevia as sugar. Insulin spike is as bad as sugar spike. Stevia and other artificial sweeteners are not metabolically inactive too..!

[@arpitachakravorty4539]

Loved the podcast! Thank you!

[@sirishadevarakonda5834]

It's great that the food sources are from pure vegetarian perspective. Tons of great info. 👍

[@pankhurisrivastavayogini]

Thank you so much for this ❤❤❤❤❤

[@beerbiceps]

🙏❤️

[@mallppanagathnanagathna8531]

I...know..you.comment.to.this

[@007maniraj]

Hey Ranveer & Kris , thank you for sharing your knowledge and educating many ! what's his (Kris ) take on ayurvedic lifestyle or ayurvedic diet ? could you bring it on in your next podcast ?

[@colleenag1]

Good podcast!! A correction though.. Sparkling water is not the same as the soda in India, sparking water generally is sparkling MINERAL water.. I had to drink pellegrino water (which is a sparkling mineral water) instead of tap water for a while to balance out my electrolytes and reduce migraines.

[@friendlyvimana]

yesterday i saw the notification for "fitness" podcast and hid the podcast since i thought "nah yaar kuchh aur history pr banao, ye nhi dekhna..." and today when i saw the trs clip notification for usa obesity video, i clicked on it, and went to the podcast video since i liked that clip. watched the last 2nd portion on vegetarianism and thought, maann this guy not only knows gis stuff he is putting out "theory" stuff which i can actually use myself. watching the whole thing from the start now, already completed till 34th minute. Thanks Ranveer for this one.

[@radhepatel9339]

This podcast was really really fiiireee Ranveer..🔥💖

[@baagijazbaat]

1/4 th of the way and my mind is blown, Most of the things I already knew but no one's addressing them. What a podcast❤️

[@aasimkhan4526]

Love you bro watching since 2019

[@beerbiceps]

🙏❤️

[@ayushgupta206]

​@@beerbiceps bro which girl is in the thumbnail?

[@aasimkhan4526]

@@beerbiceps sir big fan

[@juniperbanerjee5755]

Plsssss do a podcast on kriya yoga. Advance kriya yoga. It would be really appreciated.

[@Mydostmyshiva]

You can check on TRS clip. By kriya yogi.

[@juniperbanerjee5755]

@@Mydostmyshiva thankyou but I am asking for advance kriya yoga episode. I have checked all of them and thtswhy requested for an advanced kriya series.

[@soumalyadas1123]

44:35 they also sell ghee, curd and paneer amazing content..... More of these!!

[@bugsfelt]

2 points that are categorically wrong: Many meals a day are much worse than having slightly larger meals (not overeating/gorging). Over the long term - you are likely to develop insulin resistance. (refer to the works of Jason Fung, The Obesity Code) Also, when you eat a meal - it doesn't go in a single file. It is mixed in your stomach. So the order of eating matters, not because the carbs are being absorbed 1st but because protein makes you feel fuller more than carbs. As a result, you end up eating less calories before you are full.