WHAT I EAT IN A DAY | Intuitive eating, no restrictions, prioritizing vegetables & protein!

[@lillylerner1444]

Love the video! Your mindset with food and focus on nourishment over calories is such a helpful perspective to see these days!

[@KristaCannady]

Thank you!! It was definitely a journey to get here ❤❤

[@christalmusanhu]

I also always need a sweet treat before bed!!! It’s just such a comforting reward 🥰🍬🧁🥹

[@KristaCannady]

So true❤️

[@shaylenlammers3557]

I have been binging all your videos lately, I love it

[@KristaCannady]

Yay! Thank you!

[@Billy33753]

Love the use of vegetables

[@KristaCannady]

Thank you!!

[@DavidKnicks]

Great stuff!!

[@KristaCannady]

Glad you enjoyed it!!

[@JennaHong]

Catching up on your vlogs and have to say I loveeed this so much

[@KristaCannady]

Appreciate you 💕 Just made your egg roll in a bowl the other day hehe

[@vegas9440]

Olipop Grape is amazing! Grape, Cola and Orange are my favorite

[@KristaCannady]

Need to try the orange!!

[@vegas9440]

@ and DO!

[@rachelbolick]

Hey Krista, Happy Monday. It’s hard for me to eat healthy or foods at all because I am lactose intolerant and almost everything has lactose in it. 😢 I enjoyed this different type of video and seeing some food that you eat throughout the day. 😊🥰

[@KristaCannady]

Oh gosh yes that is definitely hard!! Thank you so much

[@elizabeththompson1525]

So healthy! Do you and Will share a car? Looked cold walking to class ❄️

[@KristaCannady]

Yes we do only have one car!!

[@marikoflores7347]

What low resistance workouts do you do :) as I am trying to keep my insulin spike minimal

[@KristaCannady]

Walking, yoga, & Pilates!

[@mairav1]

Hello Krista! I remember when you lived in Florida you stated you went to a doctors office to get some wellness/ injections to help with weight loss and your fitness nutritional journey. Can you please explain if that helped you? I am on a fitness journey to lose 20 more pounds and anything that can jumpstart it and help it would be amazing

[@KristaCannady]

Yes I did go to the doctor and she said I was eligible for the shots, but I did not end up doing them! I felt like they were kind of pushing it on me at the time but definitely talk to your doctor because I think they are right for some people! It was this vlog I talk about it at the 11:06 point :) kzbin.info/www/bejne/sJizdIuEfbp6pas

[@mairav1]

@ thank you so much I will definitely watch it again. What helped you lose the weight the most?

[@KristaCannady]

@ That video was August 2023 so it has definitely been a long time coming. I would say a combination of changing my workouts from super high intensity/heavy lifting to more walking/pilates/yoga style workouts (and staying consistent with those weekly) and also being more mindful of how much food I was really eating!

[@mairav1]

@thank you so much for responding I really appreciate it :) I have a peloton and was using it for 40 minutes 5 days a week along with 15 minutes of weight training and it did help but now I feel like I’m stuck. I am currently 148 trying to get down to 130 but it’s been a bit more difficult

[@KristaCannady]

@@mairav1 It's so tough because that sounds like a great workout!! Totally get where you are coming from.