1 Hour Weight Loss Power Yoga - Full Body Yoga Workout | Gayatri Yoga

[@gayatriyoga]

Join FREE Challenge: bit.ly/7DayAwakenChallenge

[@harshadgujarathi6712]

Did this sequence for two months and lost 3kgs. Very effective in losing fat and gaining muscles. Though it feels fast at the start, but once you get used to the sequence it is perfectly paced. Appreciate the effort gone in making this video. Thanks a lot.

[@gayatriyoga]

Thank you! Im happy for your progress! ✨❤️

[@makaleo6635]

Most beautiful practice and complete with challenges, holds, twists, strength, and heat. Biggest heart-opener at the end with cute Batman cameo. You are a graceful and loving mom, besides yogi. Namasté. Sharing your light. XO

[@gayatriyoga]

Thank you!!! Please share!!! 🔥❤️

[@katalinmenyhart9263]

I couldn’t agree more! 😊❤️

[@RachelTobol-u9d]

Loved every second of this. It was challenging yet relaxing all at the same time. And seeing your little man at the end was precious. Thank you.

[@gayatriyoga]

Thank you!! Please share!! 😍

[@mathavengers4204]

A mother is the most powerful being of the earth. May you , your child and your full family be happy and safe 😊 By the way , awesome Yoga workout

[@MC-gw3wl]

Seeing you with your Little Batman at the end of the practice was so special and sweet. Thank you for sharing that with us!

[@gayatriyoga]

🎆🎄🎁 happy new year!!!

[@clairelamb4547]

Thank you so much for a fun but challenging class, I just want to say I appreciate generous yoga teachers like yourself for offering free classes on KZbin, I can't afford to go to classes so this is a life saver for me thank you xxxxx

[@gayatriyoga]

Thank you for practicing with me. Any support helps to keep these free classes coming , whatever you can donate you can do it here bit.ly/gayatri-patreon it can be a one time support. I work full time on this channel and dont have any other income ( ads income is miserable ) Hopefully there will be enough support for me to keep doing this 🙏

[@kajalkhatri1034]

I am writing this to you after i did this session yesterday my whole body is sore today i loved this yoga so much i did feel it work on my whole body thank you Gayatri

[@kathrintschopp6295]

thank you for another phenomenal class! this one was really challenging for the upper and lower body, my arms and glutes were burning! at the same time your calming voice and peacefull style of teaching helps me relax so much once the challenging part is over. thank you thank you thank you! namaste

[@oliviasaraswati291]

OMG the baby was sooo cute. When your baby came I feel that you are also a mother with love not only a yoga trainer with expert skill 😁 My baby is also at same age as yours in the video. she still crawls, cries, and begs my attention. 😍😍😍 Thank you so much for being here on youtube and sharing yoga practice so we all can practice too.

[@gayatriyoga]

Thank you! 🤗

[@sherryvance4503]

Such a deep, super internal experience throughout this phenomenal practice. And that little sentient, human being appearing and grasping for you, just did me in. So emotional.

[@gayatriyoga]

❤️❤️❤️🙏 thank you! Please help to share!

[@mireyagomez2648]

Beautiful class. Thanks

[@phatgirlsglam9011]

i'm new to yoga and this flow was intense......i'm dripping and i paused for a breather it was only 22 mins in i'm like wth......I did it tho, 98% I respected where I was in my practice lol. Thank you

[@gayatriyoga]

🔥❤️

[@shainabeil4320]

That was so good! And so hard. I honestly did a lot of relaxing in this one, but I made it to the end. Thank you, thank you!!

[@iamnotphilshifley]

Very challenging for me but wonderful... It was so beautiful when your child suddenly appeared in this video, and seeing your interaction and warmth...it was incredible and touching...thank you for sharing that!

[@gayatriyoga]

Thank you! Please share with friends! You have your own little batman 😍

[@CareersbyGugu]

I so love the ending of this class ❤❤😀

[@gayatriyoga]

🙏🌞

[@abigailp.3879]

Thank you Krishna. This sequence was absolutely perfect. Great work for upper arm strength, for balance and also great twists for the spine.

[@indranichaudhuri-readingcl7792]

loved your class. it had everything detox twists, strength, core strength, arms cardio. best part was your cute baby at the end. big hug to your baby.

[@gayatriyoga]

Thank you!

[@cathybint8903]

I am 54 years old, and I have been following your yoga training continuously for the last 2 months, I can see a big achievement from my flexibility and strength and skills. You are amazing. I am very grateful, I just want to say again “ big thank you”. ❤️❤️❤️

[@gayatriyoga]

Thank you very much!!! Please share!! 🙏✨❤️

[@mariaagripinaerece2418]

Beautiful morning practice! Thanks again. Namaste 🙏 ❤

[@giulias.5104]

Challenge. I will do this everyday for 30 days. I really want to get the habit of yoga everyday. Thank you for posting. ❤

[@gayatriyoga]

Thank you! I have a new program to prepare you for consistent yoga practice. 30 unique flows bit.ly/roadtobliss , i made it available at a very low price considering current events. check it out, it will help you build your foundation. ❤️🙏

[@catalinaarango1868]

Many thanks for your grounded presence, is a beautiful gift! Namaste 🌈🌺🌈

[@camerynjane4421]

I really liked this practice! especially how you kept on reminding to keep your quads engaged, I'm recovering from a knee injury so that was very helpful. Also loved seeing your little kid at the end, so cute!

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@nasimpt]

Thank you for making one hour videos. And thank you for making intermediate and advanced videos that are hard to find on KZbin.

[@gayatriyoga]

Thank you! Please share & support on gayatri.yoga - there are many more long form intermediate & advanced classes! ❤️🤗

[@mariaagripinaerece2418]

Thanks again and again for the beautiful practice. I feel rejuvenated every morning! Namaste

[@gayatriyoga]

🥰

[@karacuoio]

I have been doing yoga for a few months now. So..pretty much a beginner. This was a great workout with plenty of stretches and flows. I almost quit three times ..but I am so glad I didn’t! This will help me all day...thanks so much. Will subscribe and continue on this journey!❤️❤️❤️

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@soniaelang7894]

First time trying this..halfway done and my whole body is on fire...much effective than cardio...

[@gayatriyoga]

Thank you! Glad you feel it !Please share!

[@karenelsworth2211]

This is such a gorgeous workout! Left me with more space in the body and feeling amazing, thank you 🙏❤

[@gayatriyoga]

❤️❤️❤️

[@rebeccac8190]

Great practice. Appreciate that you don't rush through the poses. Would like to see more opening the front body and quads. Lots of poses and time on the back of the body but a bit more on the front would better even things out.

[@gayatriyoga]

thank you

[@debeerah]

I was number 7000 to like this video today, Yeah!!! Great exercices thank you I love your style and peace !

[@gayatriyoga]

Thank you! Please share! ❤️

[@Tutume1111]

Lovely challenge and lovely end of the practice with the little batman too. So cute 🙂❤️

[@gayatriyoga]

Thank you! 🥰✨

[@Josephine253]

Awwww so lovely ending, by having your baby joining you. Thank you for the asanas, Kristina. So beautiful. Namaste.

[@gayatriyoga]

Thank you!!! Please share! ❤️✨

[@kellysummer9267]

A few sound glitches in the beginning, but a good workout. Good pace. I like that she doesn't take up too much time explaining everything. This is for people who practice regularly.

[@gayatriyoga]

Glad you liked it!

[@bulbul1939]

Thank you thank you so muchhh mam...you are fabulous 💓and must say, such a lovely kid you have. God bless you always

[@gayatriyoga]

Thank you!! Please share!! 🌟

[@claudiaz7466]

thank you! I am recovering from a metatarsus injury and your class helps a lot to slowly use my right foot again. I cried from happiness !!

[@xiong801]

Definitely not a video for beginners!!! It's tough and I love it!!! I've never felt myself a more flexible and stronger upward and downward dog! I'm happy you added pushups here and there during u & d dogs because it helps with strengthening my upper strength while still being able to complete the workout. Love love love!

[@hareeshad2187]

I did it today morning and it was super sweaty. Pushups are extremely hard for me. I will keep doing this :) Thank you again 💕

[@gayatriyoga]

great job! Keep practicing & take time for recovery the strength will come! Please share!

[@hp3504]

I notice after this workout, i stay fresh and alert for the entire day. That apart, i find a bit more balance in my walking as well. Tonnes of gratitude n best wishes for you.

[@gayatriyoga]

Thank you!!! ❤️✨

[@amandakearney6198]

Just found your channel and I am absolutely loving your videos and flows and i love that you post long videos i love a long challenging flow!!!! Thank you for taking the time to upload and post !!!

[@gayatriyoga]

Amanda Jackson thank you! Im glad you are part of this channel!🙏

[@kateb2546]

By far my FAVORITE yoga video!! Great workout & I LOVED the baby Batman at the end - warmed my heart! 🥰

[@gayatriyoga]

Thank you!! ❤️

[@sanjnasinghofficial9758]

The best part of your session was when I saw your child coming to you and hugging you in shabashana.. it made me emotional and tears in my eye God bless your child ❤️ love from India

[@gayatriyoga]

Thank you! Please share! ❤️🙏

[@adrianaceciliamiramontesde7355]

cutest kid!!! loved this practice

[@gayatriyoga]

Thank you! Please share! ❤️

[@laurawalsh9545]

Thank you so much Kristina! Your practice and guidance is a great gift.

[@maryhastie818]

Ahh, what a great practice, I had no idea I had so much tension in my body, the sighs coming out of me were so ...happy, your little son at the end made me smile, so sweet

[@gayatriyoga]

Thank you! Please share! ❤️

[@leahmitts2363]

so cute Toddler Batman showed up. Thank you for showing us amazing class. it’s Valentine’s 2021 super snowy day. Learned a lot today.

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@harleenkaur6355]

Very beautifully explained...easy to follow you... thank you for your videos☺️ and a cute surprise in the end😋👶

[@gayatriyoga]

Thank you!!! ✨❤️

[@tantosmundosy]

This was a great one! The baby is so cute! Thanks! Namaste 🙏

[@gayatriyoga]

Thank you!! He is 7 now ☺️

[@MystiMidnight]

This was excellent. I I am so much better fit from just this hour. Thank you. Namaste

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@filipmudri4741]

I've tried many different yoga teachers but neither of those has such great flexibility and strength combination as you do. Keep up the good work!

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@jasmineh9741]

Ooh Kristina, you work us hard! Juicy alright - creative, great instruction, nice long holds, yet still a fine flowing pace. And a sweet Bat Bubba at the end awwww. Thank you!!

[@gayatriyoga]

Jasmine H thank you)))

[@katarzynabaginska8379]

Jasmine H I feel exactly the same about this flow :) Thank you Kristina 🙏

[@pinkyjayswal6419]

U r most power ful and skillfull yoga teacher we all prectioner respect u and your spreading knowledge and love to all yoga love thanks love ..

[@gayatriyoga]

Thank you!!! ❤️✨🙏

[@AmardeepMDugar]

This was such a beautifully challenging practice…Kristina Totally working on the power of your body & mind. Loved it…still sweating 😅 🖤👩🏻💪🏻

[@gayatriyoga]

Thank you! ❤️

[@kimheaton8152]

This was incredible! I love your energy and your willingness to share with us. My favorite part of the video was Batman showing up for some love at the end; so precious!❤️🙏🏼

[@gayatriyoga]

Thank you!! I’m glad you enjoyed the class, please share! ❤️🙏

[@christinanarendra6457]

What a sweet, touching ending to the class that I was not expecting! Wonderful practice, thank you very much.

[@gayatriyoga]

Thank you! Please share! ❤️

[@mariaagripinaerece2418]

A very powerful one. Thanks again. Namaste 🙏 ❤

[@gayatriyoga]

❤️❤️❤️

[@susantomassini7895]

Thank you so much for these videos. Each one is perfect in a different way. So encouraging to feel my body getting stronger and more flexible. You're wonderful!

[@gayatriyoga]

Thank you! 😍 please share with friends! 🙏

[@triplet3t318]

Gayatri Yoga Absolutely! 😊

[@newleafimageconsulting5938]

I have managed to keep myself fit through out the lockdown with your yoga. Thank you

[@gayatriyoga]

Thank you! Please share! ❤️

[@TheBabylonia5]

thank you so much for your class and your gentle and wonderful presence. thank you so much!

[@gayatriyoga]

Thank you! Please share! ❤️

[@MeghanDonnellyIPY]

Really great strength building yoga class. I will be "good sore"! I'll be back Thank you!

[@gayatriyoga]

Thank you!!! Please share!! 😍

[@dancenanthu]

Hi today I did full set without break. I feel great. Thank you

[@gayatriyoga]

Wonderful! great job!

[@Pilateswithshamim]

Thank you so much. I feel great after practice with you.🤩😍

[@danikayoung4830]

A little faster yoga class than what I am used to but greatly enjoyed the challenge.

[@gayatriyoga]

Thank you! ❤️🙏

[@carolyningham5597]

Loved the workout!!! Fantastic exercises and poses that felt really good and just the right amount of challenging. I specifically love how long the video is, I really prefer 1 hour or longer in length for yoga videos, please keep uploading!

[@gayatriyoga]

Thank you! there are many over one hour long videos, please share !!!

[@mariaagripinaerece2418]

I love all ur classes. Thanks again. Namaste 🙏 ❤

[@manuelageneral4815]

Thank you!!! I agree that it was on the quick side , the movement wasn t to complicated. that makes it Perfect for me. Doing a Flow more Than just once is helpful as well….and I loved the apparecne of your Child ❤

[@twarzo]

Amazing intensity, nice challenge. Good to see little batman as show stopper ❤️

[@gayatriyoga]

thank you!

[@mariazinina5447]

Absolutely wonderful workout! Challenging in the first half with great stretches in the second half. Thank you! You an amazing yoga teacher.

[@hemanthakumar.h.n.4382]

Thank you. All of your poses you teach are very effective. Please keep uploading videos.

[@gayatriyoga]

Hemantha Kumar.H.N. thank you!!!🙏

[@yogawithlindatvchannel]

Great class 👍👍👍

[@gayatriyoga]

❤️

[@nirmalaverma1798]

Hi I have started your yoga session for weight loss. I will get back after 30 days with positive result of weight loss. Hope your session will help me. Namaste🙏

[@gayatriyoga]

Thank you. Please follow good diet, drink lots of water! ❤️

[@thenga_inc2221]

Please update

[@paulfalstad1]

love, love, love it! Thank you! Paul

[@gayatriyoga]

❤️❤️❤️❤️ thank you!!

[@himanijani6641]

Omg... Aaammmaaazzziiinnnggg you are!! Thank God, I found you! 🙏 Super practice. 😃💫

[@gayatriyoga]

Thank you!!! Please share!!! 🔥❤️

[@pawanarora4823]

It was a power-packed session with strength. Thanks and Joy to you 🙏😊

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@excellentkiduworld2367]

Wonderful session. End is awesome just loved it.. 😘

[@gayatriyoga]

Thank you! Please share!! ❤️🙏

[@weihoonlim1085]

I’m quite new to yoga and push up is tough for me so I did the woman push up instead. I’m glad to finish up this 1 hour yoga with you❤️

[@gayatriyoga]

Thank you! Please share!! ❤️

[@ChangoFreeze]

This is one of the best yoga classes i've attended! Thanks a lot and best compliments from germany :)

[@lifebalanceportal3389]

Loved your class and especially your child joining you at the end :) Your love for each other emanates through the screen Nameste :)

[@gayatriyoga]

Thank you! ✨❤️🙏

[@azrarao4943]

you are wonderfull....first time i fall in love with yoga..otherwise before doing your workout yoga seems me very boring....after doing this i feel very relax....thank you soo much

[@HappywithNedzzz]

Really love your sequence 😍 thank you so much🙏 Namaste from Indonesia

[@deepjitpatra4940]

wholesome! thank you so much for this practice!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@SamoahJ]

This was an amazing class. Thank you!!

[@gayatriyoga]

Thank you! Please share! ❤️

[@pinkis8359]

Hi, it was really awesome and equally tough. Can you please share some yoga to get rid of facial spasm?

[@kamaldudeja4851]

Thanks for each and every detail..loved part was when cute batsman came 🥰

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please share!

[@aysebige4218]

thank you

[@pawanarora4823]

What a wonderful and sweaty session. Really enjoyed. Thanks and joy to you 😊🙏

[@gayatriyoga]

Thank you! ❤️ please share!

[@midhatsamar3180]

Tension released, muscles relaxed, happy mood. What a wonderful session! Thankyou so much :)

[@gayatriyoga]

thank you! please share! ❤️

[@pvallino]

beautiful!! it was a while i wasn't practicing with you, i missed you! thanks so much!!

[@gayatriyoga]

🥰🔥🔥

[@zayyanajasminesadida815]

I sweat a lot during this yoga unexpectedly. Loving all those stretches even though I still need to work a lot in my balance regarding the poses we need to hold. Keep on posting 1 hour weight loss practice, thank you so much! 🖤

[@gayatriyoga]

Thank you! Most of one hour and longer flows go to my platform gsyatri.yoga please support & share! ❤️✨

[@BigE73]

Hi, great flow. Love your videos. Have a blessed day.

[@gayatriyoga]

Erick Hasbun thank you! 🙏

[@mariettatheunissen7608]

Loved this class and had to give absolutely my best 🙋‍♀️🙏🏻🌈🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️thank you, Namaste

[@shijawalia7543]

This is the best and purest form of yoga I have experienced ever ! Thank you so much ❤️

[@gayatriyoga]

Thank you so much !!! ❤️🙏 please share!

[@idanmorim1946]

Your practice had been a blessing in my life, thank you so much Kristina !

[@gayatriyoga]

Thank you!!!! ❤️❤️❤️

[@wansawong]

Hi i'm from Thailand i just practiced your video easy to do, and my sweat came out a lot thx. for making this wonder yoga. 😘

[@gayatriyoga]

Thank u!

[@ladyinzyne6271]

Wow this was exactly the practice I needed for today. Thank you 💛

[@gayatriyoga]

Thank you! Im glad you enjoyed it! Please share with friends! ❤️🙏✨

[@mayravillarr34l]

Thank you very much!! I enjoy every class with you

[@ap44448]

Спасибо огромное! Замечательныеу Вас занятия :)

[@gayatriyoga]

Alex, thank you so much for your feedback, I'm glad you are enjoying the classes. Please help to share with your friends!

[@alicia.c.castro]

Great practice! I really liked your pacing through the sequences. Hoping to find more challenging practices like this on your channel. Subscribed!

[@sepidemoradi6178]

Thanks❤

[@dancenanthu]

Hi. I wanted to do some different practice today. So I was checking and found your video. I tried, it was really good and bit tough too but I completed the full session. Thank you.

[@gayatriyoga]

Thank you! Please share! ❤️

[@alib8851]

I’ve been doing this video every other day for 2 months - and just now can follow the video without collapsing on my face LOL. Really challenging and exactly what I need to get my butt into shape! I was looking for something that was going to make me SWEAT! Thank you so much Kristina! Can you suggest another challenging video I can try?

[@gayatriyoga]

Thank you!!! I dont know, there are so many good ones, i would just try different ones in power yoga playlist. It’s best to change the routine regularly so that the whole body was developing in all aspects . New moves, new challenges. = growth❤️