60 Min Yoga Flow | Full Body Yoga for All Levels

Welcome to your 60 min yoga flow. This class is great for all levels and includes a full body flow, breathwork and meditation.
Today's class includes a steady vinyasa flow with standing balances, arm balances, backbends and hip openers. There are options to suit all levels to make the practice your own.
This class is designed to give you the experience of going to the studio while being at home.
I hope you enjoy this 60 minute yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends, I really wanted to give you the experience of going to the studio despite being at home. I hope that you enjoy this 60 minute practice, let me know what you think 🙏

[@loridecoster1029]

calming and energizing at the same time ... really needed this 60 min yoga session, its been a while (as I haven't been to the studio for a while..). Cannot wait for the next 60 min session! (maybe including some sun salutations?) 🙂

[@al_wuvyu99]

i really like it

[@saachap]

Charlie, I have had a home practice for almost 20 years. I also enjoy going to a studio. Your videos are absolutely the best. I cannot tell you how much I love them, and how glad I am to have found your channel just one week ago! I have followed at least 10 of your 30-60 minute sessions and I have loved each one. You'll be my teacher for life. These few sentences fall way short of expressing how I feel about your work. I am so grateful for what you provide. Sending you so many blessings. Namaste.

[@liezlgomez5112]

Love doing you'r classes, thank you so much for sharing with us your energy... hugs from Philippines ❤❤

[@CharlieFollows]

Thank you so much for your kind feedback 🙏 hugs from England @@liezlgomez5112

[@IzabelKostantinova]

O my God, I just found my favorite online yoga teache, Love the pauses the breath work in the end. Love your channel

[@codyheche7526]

Just realized I spend about a full day with Charlie a month. She’s my zen time.

[@mariluoliveira9326]

Thanks for this pratic...i love so much....to Brasil/Bahia

[@Flower_Power888]

Hard one for morning start and I would say it is more intermediate than all levels but above that one of the best 1 hour yogas on YT. Charlie does consious warm up, cool downs and flows❤❤❤❤

[@lisagibson4826]

There are definitely some intermediate moves!

[@lt5371]

I love seeing how much your channel is growing, totally deserved with this wonderful content!

[@CharlieFollows]

Own thank you so much, you don't know how much you just made me smile 🤗

[@BeingwithDrJoanna]

I agree! Celebrating you Charlie! 🙏

[@anikaahmed9619]

Good Morning Charlie . Your yoga is quite challenging. Keep going .

[@deepagurung3441]

You are an amazing teacher charlie.Your voice is so soothing and the way you teach is so good. You are the only one with whom I like to practice yoga.Thank you so much for all your work charlie❤️

[@ThePilgrimsProcess]

Love the addition of the breathwork at the end. glad it was a home practice since the sounds my plugged up nose was making scared my cats 😅 Perfect session ❤

[@CharlieFollows]

This made me laugh a little too loudly in the coffee shop 😅 sorry to hear about your blocked nose, I have a cold at the moment too. Thank you for joining me for this class x

[@AmardeepMDugar]

Noting more enjoyable & satisfying than practicing a 60-minute class with you Charlie! Apart from the great physical workout which is always so amazing, it’s the deeper connections at the emotional, mental & spiritual levels that I get while practicing with you. Your clear instructions, your performance of each poses, your calm sweet voice all make for a transcendental experience. Thank you so much 🤍👩🏻💙🍑💋🥰🙏🏻👌🏻💪🏻✨😇

[@CharlieFollows]

Your comments are always an absolute joy to read! Thank you so much for sharing your experience from both a physical, mental and spiritual point of view. I am so happy you get so much from my classes 🙏

[@sherryvance4503]

Thank you, Charlie, for helping me grow mentally, emotionally and physically. You are a very bright star in my day. Namaste.

[@Veronique-oj5up]

I rarely do one-hour sessions, but it was totally worth it. I feel so content and relaxed. Perfect for a Sunday when I have more time for relaxation. Thank you, Charlie.

[@Marcelo4Lcx]

Charlie I cant thank you enough for making our days better and helping us grow daily... i love the 60 mins session! For me, the longer the better! Thank you❤

[@CharlieFollows]

Thank you so much, I really appreciate your recognition and support. Happy to see that you enjoy the longer sessions 🙏

[@karinekmk9293]

Charlie, this is awesome ❤❤ I have 2 hrs for lunch break (aka yoga break) before returning to school this afternoon. This class was PERFECT, long enough and challenging enough to make me get out of my head (filled with what happened this morning), not too challenging so I don't need to shower (air con was on😉), centering and grounding to allow my brain to focus, and stretchy for my sore body (maths teacher - sore legs - stiff back). My students for this afternoon will probably enjoy their classes MORE than without me doing yoga (don't know how to turn this in english, sorry !). Thanks a LOT ! If you can, please release longer classes pleaaaaase🙏🙏🙏🙏

[@Irene-pm1sn]

I’ve been practicing with you for about a month now and I’m so grateful for your content ❤️ your flows are always so beautiful. can’t wait to do this one later this evening. Thank you so much!!

[@CharlieFollows]

Thank you for such a kind comment, I really appreciate your support and hope that you enjoy this class 🙏

[@augustofaustinodecastro5492]

Charlie, você transpira yoga. A sua leveza é impressionante 👏👏👏👏👏👏👏👏👏👏

[@OurSpaceYoga]

Thank you Charlie. I live in the Caribbean and most of the yoga classes here are geared towards tourists (and therefore, expensive to join). I missed the sacred space of the yoga class. This practice really helped to ground me - and it is so very much appreciated. Thank you for sharing this with us.

[@gonzoteacher]

I like the slow methodical rhythm. Did yoga for years then stopped when the studios closed in the US. Always wanted a home practice. Now I have one thanks to you! Namaste

[@vanessawirz6385]

love it, love it, love it. It ticks off every need, physically and mentally. I enjoyed the alternate nostril breathing, I haven't done that for a long time. It reminded me to use this technique more often, so calming towards the end.

[@federicabellomo8156]

Wow I wasn't used to 60 min classes anymore, but I really loved it. Thank you!

[@Nitrolego]

Thank you for making this, been looking for longer classes from you and you are delivering! Keep it up, thanks a million!!

[@CharlieFollows]

Thank you so much, I'm glad this delivers ☺️

[@Mr_Fbro]

Thank you, as great as your shorter classes are, there is something really lovely about a full hour flow. Slow build of heat and a slow cool down. I don't imagine it will get as many views as your other classes because time is tight for everyone but I really appreciate you making it anyway. Congratulations on your numbers it has been an amazing growth since I first practised with you.

[@aysput]

Absolutely adoring this 60-minute session! 🙌 Found it randomly on my feed - what a gem! 😊 Big thanks to Charlie for this amazing channel and yoga sessions. You're a beautiful soul✨ Feeling so peaceful and happy after this sesh. Lots of love from Jakarta! ❤🌟

[@theforestinthecorner]

That was really intense and I am very sweaty. It was just what I needed. For those who reached up to 37:00, just keep going, it gets easier after that.

[@Daphne02]

Lol, I stopped EXACTLY at 37 min. For today, I am ok. Tomorrow I'll keep going

[@mayakrimotat2705]

Dear Charlie, thanks a lot for this amazing practice! I’m so happy to find you channel and practicing with you! I have up’s and down but I’m feeling stronger each time after your class! Have a blessed day! ❤❤❤❤

[@sunnie2044]

This practice was so challenging for me, but it offered a motivational start to the week. Blessings to everyone, and thank you for providing these wonderful practices Charlie!

[@loca267]

What an amazing flow - thank you, Charlie!! 💜

[@lilywang2496]

Namaste 🙏. Thank you for this nourishing practice.

[@kateerwin9703]

Wonderful class! So much more patient than most online classes and really delivers that studio-feeling. Thank you!

[@rupasharma4646]

Thank you again ( my second class with you) for an amazing experience,perfect sequence as it helped the body flow with ease and the breath work that helped to integrate the practice :)

[@fleurcoremans9828]

Thank you so much once again sweet Charlie!! Exactly what I needed....i love the longer practices.....40 min to 1 h.....awesome......❤

[@Sp1der73]

This is the best yoga practice that I have EVER experienced. Thank you. Amazing 👏

[@tamerahunt6591]

Thank you for the longer practice, Charlie. Fabulous. We can handle even more, or longer guided movement sequences as well. You give such clear cues. Thanks for posting! 🙏🏻

[@awakening80]

Sunday is my longer practice. This was perfect. Thank you.

[@user-he5jn1ts1g]

I have absolutely fallen in love with finding my practice again because of you! Thank you for being you and sharing your practice.

[@Anna-vq1tq]

Charlie, I'm so grateful that I found you and your amazing yoga sessions. You are truly a beautiful person, thank you for everything that you do!❤

[@JasmineDaisy-jp2bt]

Thank you so much for all your classes. Your voice is so soothing! I’d love to see more 60 min intermediate/advanced classes 🥰🫶🏼🩵 as yours are my favourite! X

[@oczhaal]

I love watching you do yoga, that's very relaxing.

[@alexandraandronik7479]

Thank you so much for this practice, it’s just what I needed today ❤

[@Maria.90444]

Oh what a timing! 😍 Been meaning to thank you for all the latest classes you have given us, i really enjoyed i.e. the mandala class, also the 40 min was so smooth! Lately been also doing a lot of your older classes, you have been a very good instructor from the start but also your style to teach have changed and developed. Very unique, you are. ☺️ But now am gonna enjoy this one straight away. Thank you so so much, and oh, also your shorts are awesome, very good advices!! Sending you love and light as always 😌💫🩷

[@CharlieFollows]

Thank you for your kind comment and recognition. I am always trying to get better but it means the world that you think I have been proficient for a while. I hope you enjoy this new class 🙏

[@awanfarrell2880]

​@@CharlieFollowskeep up the good work ❤❤❤

[@Zoeetmargot]

I am in love with your classes! Thank you so much for such a positive vibe! I am just finishing my Yoga Teacher Course and you are inspiring me so much!! By all means, your voice, the way you drive the class, the postures, how you connect them, such a wonderful background. so amazing :)

[@samanthajordan7745]

Another amazing flow! Charlie I am hooked on you I’ve been doing Yoga thru various You Tube practitioners the past 3 years (whom I respect and adore too) but you have brought me to a whole different level of challenge and awareness. Thank you so much!! ❤ the breath work at the end left me feeling so calm and my breathing even afterwards slow and conscious. I feel so centered, calm and in control yet renewed

[@davidespagnoli2581]

best yoga trainer! it really seems to be there with you while practicing

[@paulad7455]

That was absolutely divine. Thank you for a great all-levels class, with room to grow, sweat, breathe. Perfect pacing. Love love love

[@nicchick36]

Aaah thank you - really look forward to your classes ❤

[@lauraaragnetti6300]

Hi Charlie, the lesson intrigued me so I didn't wait until tomorrow. my crow🦅 is growing and I am happy. with perseverance I understood that every goal can be achieved. thank you and have a good second half of the week. A big hug da Laura 🥰

[@CharlieFollows]

Hello Laura, happy Wednesday, I'm so glad this intrigued you so much you wanted to do it sooner. Thank you for sharing and am happy your crow is flying high ☺️

[@lillikrier5344]

Amazing, the music at the end felt like a brain massage, I loved every bit of this class. Am totally blissed out ❤😊

[@stf8375]

the meditation at the end was wonderful, thank you so much

[@valeriiazaremska9802]

Can’t wait to do this class! Thank you so much for your work🤗

[@CharlieFollows]

Thank you, I hope that you enjoy it 🙏

[@ab-jc8nv]

How r u

[@darlenewiedemann7112]

Perfect timing! I wanted to start incorporating yoga into my fitness routine this week. In the past, I tried other KZbin channels and nothing worked and found myself just heading to a studio. This routine is perfect as someone trying to get back into yoga, has experience but needs to work on their flexibility again. I love that there's room to grow in this routine, too. Thank you!!

[@callmeanna999]

This was awesome! Thanks so much Charlie for all the care, love and effort you put in these videos. I practise yoga everyday with you and it helped me to approach yoga in new ways after years of practise. So thankful 🙏🏼❤️

[@rickyspeople]

wowow I AM IN HEAVEN!!!! i love the funky transition into wild thing & the happy puppy extended variation was BLISS. the gentle addition of the relaxing harmonic chords playing as we were laying in supine took it over the top. THANK YOU charlie

[@CharlieFollows]

Awe thank you so much, I'm so happy you enjoyed the different elements in this class and it's always great to ready which parts you enjoyed most.

[@user-fu8uf5dc5c]

I love your videos so much❤ please do more 60 minutes yoga for all levels. I don’t know as a beginner what type of yoga videos I should practice, vinsaya or what but this video is so much energizing. Thank you so much

[@CharlieFollows]

Thank you so much for your request. I am working on more 60-minute classes soon ☺️

[@deniseclaton9445]

I truly enjoyed this 1hr practice. Your teaching style is one of grace and peace - both of which I seek. Thank you.

[@annemacharia8448]

For the first time I have managed to do a full yoga class alone at home. Thank you. This lesson is so manageable ❤

[@khaing3701]

Thanks a lot for sharing yoga video and happy to do yoga with you. Love from Myanmar!❤❤❤

[@Raquel_Losantos]

Muchísimas gracias por esta sesión tan maravillosa! Te mando un abrazo muy fuerte desde Cantabria, España. Encantada de aprender cosas nuevas en la práctica de YOGA. Gracias❤

[@pmangela29]

First time trying this and I enjoyed it a lot! Whenever I feel my body yearn for longer classes, I would play a couple of your videos successively. So glad you now have a one-hour long video. Will be looking forward to more of this from you. Thank you once again, Charlie. You outdo yourself with every video you post. More power!

[@Rhondda21]

Love your classes. Thank you!

[@valentinarabino8183]

Desr Charlie, Thank you very much for this wonderful flow. It really gave me the opportunity to get inward and find peace. I'm truly thankful for everything you did and do on this channel ❤ Every session has helped me progressing, increasing my self-esteem and feeling better 🌻 I'm amazed how fast the channel is growing and you deserve it 👏 🎉

[@hellekarlstad4293]

Really enjoyed this flow…I’ve used my whole body and I’m feeling very happy and very sweaty 🥵😂 Thank you so much Charlie 🙏🏽❤️

[@CharlieFollows]

Thank you for practicing with me, I'm happy you enjoyed it and felt like you gave all of your body some attention 🙏

[@cyndys100]

Great practice for me! I love your flow, and how you intertwine each movement together! It’s peaceful for me and I love how I am growing in my practice, Thank you ❤

[@mandcbruce]

This flow is going to be a favorite I come back to again and again because it satisfies so many areas of practice. Because you gave us 60 min, you could be thorough, warming up wrists and neck and ending with nostril breathing. I enjoyed the pace and your cues as well. I have been practicing yoga for 20 + years but was able to approach familiar poses with a beginner's mind bc you approach things from a unique & fresh way (eg:wild thing). You are a superb instructor. While I am new I am now a fan.

[@jazminjarina431]

I'm so happy you made a 60 min vid! Your videos are challenging as per usual, I love it. Thank you so much for this!

[@lariestrela8817]

Your class is wonderful! Thank you!🌹

[@billjefferson5526]

Fantastic class. I find your cues and commitment to mindfulness your strength. Please keep the longer advanced classes coming

[@TheCeri2011]

powerful session, thank you Charlie🙏

[@Jilly_mr]

Ahhh I can’t wait to try this flow! I’m recently going through ehm… a metamorphosis? Of sorts with my practice. I started out with a baptiste background as there weren’t much options when I found yoga. I’ve since come back to a daily practice at home instead of a studio as I can’t seem to find a studio w a schedule that works well with mine. Your flows have been wonderful. As I continue to grow in my practice, I’ve realized that not every practice has to be exactly the same and also hard and punishing. You’re flows are fun and unique and intertwine difficult postures and strength practice with a slow, fluid, and focused sequencing. There is time to dial into my breath and body and check in with myself. You have tought me to slow down and LISTEN to what my body needs. All yoga practices are GOOD yoga practices. Thank you!!

[@CharlieFollows]

Thank you so much for sharing your story and giving me some insight into your metamorphosis, I'm so happy my classes can be a part of it. I loved the part where you said that not every practice needs to be hard and punishing and all yoga practices are good practices. Thank you for that 🙏

[@katcollins990]

this hour passed so quickly and I feel centered and refreshed. thank you, charlie! ✨

[@CharlieFollows]

I'm so happy this class left you feeling that way. Thank you for joining me 🙏

[@yukiindriyani3647]

Love this flow. I'm doing this practise after work. It's so energizing and calming. Thank you 🙏🏼🙂

[@wilawankadang3629]

Thank you Charlie I really like your channel because your channel made me feel really relax

[@alenadaniela]

Hi, just wanted to write that you’ve made my day. 😊 I’ve been following y. with Adriane for so long and discovering your channel today has been such a blessing. You’re flow was exactly my cup of yoga-coffee. Namasté.

[@user-og6le2xd1j]

I'm so grateful for this amazing session. It really felt like studio sessions I used to visit some time before and missed so much

[@TKS945]

This yoga is great and amazing , including smooth inhale and exhale breath. This is really helpful to slow down my pace and be calm. Highly appreciated ❤

[@vanessameier3047]

Absolutely loved this class! Thank you, Charlie!!

[@ayanaflower]

Hi Charlie! I love this practice so much. I'm very thankful for discovering your channel a couple weeks ago. I've been following your videos and the way you teach is fantastic. Thank you so much and Namastê from Brazil 🇧🇷🚩❤🙏

[@CharlieFollows]

Thank you for practicing with me I'm so happy you found my channel and have been enjoying my classes ☺️

[@solayamireault7880]

Thank you so much Charlie. Beautiful practice.

[@CcYcc333]

Just found this incredible channel. Thank you for such an amazing class, Charlie! The beautiful practice, breathtaking backdrop and soothing chirping of the birds make this the perfect class for a Saturday morning (or any morning!) 💖 Thank you, thank you, thank you!

[@nayailiopoulou817]

This was one of the most beautiful practices!! Bless you! So grateful I run to this flow.. thank you so much ❤

[@eth_fish]

Really appreciated the extra time for shavasana, breath work and meditation at the end! Great with the ambient music too. Thank you!

[@kajalsrivastava4108]

Charlie you always surprise us with your pure intention of giving your followers the best yog workout classes ❤❤ Thank you ❤❤

[@CharlieFollows]

Thank you so much Kajal, it brings me joy to create these classes.

[@katcarvajal]

Lovely 60min practice. Thank you for sharing longer classes ❤❤

[@suedhami9045]

I came across this class by accident, as a yoga teacher I felt my own practice was a bit stuck, this is such a beautiful practice I truly thank you and hope you post more of these beautiful flows🥰

[@marilinepinto145]

Wow Charlie, a beautiful practice! So complete with pranayama and meditation! Thank you for sharing your practice with us!

[@CharlieFollows]

Thank you so much for joining me, I'm happy you found it to be a complete practice

[@lydiacapriece8310]

I discovered your channel last week - this is the first time I have ever commented on a video on YT! I absolutely love your style of videos and totally agree - I get that studio experience at home! I am hooked and can't wait to go through the 30 day yoga challenge. Keep spreading joy through movement because you are amazing! Shoutout to the short yogis! ❤

[@brookie_cuqui]

Charlie! That was wonderful! Thank you! Doing yoga every day is changing my life. I love how much time you dedicated to Shavasana, breathing, and meditation. It was well-deserved after generating that heat!

[@CharlieFollows]

Glad you enjoyed it! Thank you so much for sharing your feedback, I'm glad you appreciated the long wind down at the end.

[@brookie_cuqui]

@@CharlieFollows You're the best, girl!

[@marlamoody3400]

So much is going on in my life and there is so much deep sadness. Your classes and instruction cares for my heart, body and soul. Thank you for this 60 minute class. Slow and reflective and is medicine for my whole person. Thank you. ❤

[@indrarajah1816]

I have only now discovered your channel and decided to practice with you today. i have been doing yoga for over 20 years. I thoroughly enjoyed this session. Thank you for a wonderful, invigorating practice to start my day.

[@suganyaramachandran5758]

Thank you so much Charlie!!!!! Love this 60 minute practice! Thanks for sharing the options for the poses which i felt difficult to do! Love your content. Thank you so very much!!!!!🙏🙏🙏🙏🙏

[@CharlieFollows]

Thank you so much for practicing with me, I'm happy that the offer of options is appreciated too as I always try to make it as accessible for everyone as I can.

[@AsimChoudhury]

Thank You Charlie for sharing the Beautiful practice.

[@retrob5340]

Absolutely wonderful, thank you

[@Freckled_Sky]

What an amazing flow. Thank you! 💕🙏

[@chenliu3047]

This practice is sooooooo great! Really thank you for presenting such a good experience with us❤️.

[@ivandejour9806]

What a wonderful class in the comfort of my home Charlie you are greatly appreciated thank you for all you do

[@nadinerolland3752]

It was amazing for starting a wonderful and joyful day. Thank you

[@farzanehfarzaneh6912]

Thank you for the wonderful practice ❤❤❤

[@jayyar5485]

🎉 Thank you, I do love your calming voice and all the videos ❤

[@adgamer187]

"Dear Charlie follows, I wanted to take a moment to express my heartfelt gratitude for the incredible yoga content you share on your channel. Your videos have been a source of inspiration, relaxation, and personal growth for me. Your dedication to promoting health and mindfulness is truly commendable. Thank you for your guidance, positivity, and the peace you've brought into my life through your yoga sessions. Keep up the fantastic work! With deep appreciation, Angshuman

[@CharlieFollows]

Hello Angshuman, thank you for taking the time to express your gratitude, I really appreciate your kind comment 🙏 It is my pleasure to share the practice here. Have a wonderful day, Charlie

[@minweilee3446]

Didn’t expect such a long shavasana. Slow-paced session with strength and stretch incorporated.

[@jessicainahpangan958]

I just tried it and I feel better now. Big thanks from PH 🇵🇭

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@alex_ma1ex]

I think I needed the full hour to really enjoy today's practice, such a wonderful time as always! Thank you very much!

[@preethit.s]

Hi Charlie 👋 Today's 1hour class is so nice I really loved it 😍 In many parts i couldn't get the pose but I tried my best 😊 Thank you so much for uploading the Thursday session on Wednesday so that I could do Thursday session on Thursday 😺😺 Actually I thought to do early morning 😔 but I couldn't so I did evening 🌆😊

[@shriya7662]

Thankyou Charlie for this wonderful flow❤