Power Yoga Workout - Weight Loss Flow [ Intermediate / 40 Min ] - 30 Days of Yoga

[@gayatriyoga]

▶︎ Join FREE Challenge: bit.ly/7DayAwakenChallenge

[@GrumpyTweety]

This is good for my mental health. I’ve focused on my negative thoughts all day. Now I more focus on the pain in various parts of my body I’ve not aware of its existence 😂

[@gayatriyoga]

😅 being present 🔥

[@GrumpyTweety]

@@gayatriyoga very much! And very alive. Thank you 😆

[@aydenmaximilian7030]

a trick: watch series at KaldroStream. Me and my gf have been using them for watching loads of movies recently.

[@keenanjimmy8997]

@Ayden Maximilian Yup, been watching on kaldrostream for since december myself :D

[@adrienmadden4462]

@Ayden Maximilian Yup, I've been watching on kaldrostream for since november myself :D

[@pandreouh]

I am doing yoga for the last couple of years. This is not intermediate, this is super advanced. Almost zero breaks.

[@thisisalisonlo]

Agreed! I would consider myself an intermediate yogi who, practicing for 10 years now, could barely make it through this! Haha.

[@abigailp.3879]

Thank you Kristina. This sequence was challenging but also fun and pleasant. Great way to start the day :)

[@polina5173]

My wrists are becoming bulletproof with this channel 🔥💪🏻

[@gayatriyoga]

🔥🔥🔥

[@alefyadhrolia6578]

This was extremely challenging. Not a video for the faint hearted. Thankyou!

[@gayatriyoga]

Thank you! 🙂 please share!!

[@baotranvu6635]

Danke!

[@gayatriyoga]

Wilkommen!! 😍🪷 please share!

[@molberries]

I have always done a lot of cardio and classic strength training and some vinyasa flow yoga on the side for years. I had never tried power yoga until this video and I am exhausted! Great workout and now I'm hooked!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@nikkiwalsh7300]

I’ve been practicing yoga through KZbin for many years and this flow was so unique! Thank you so much for this!

[@gayatriyoga]

Thank you!! ❤️

[@shainabeil4320]

That was very good. Got me sweating. I had to skip a few of the more difficult extras, but someday I'll come back to this one and have no problem doing them!

[@gayatriyoga]

❤️

[@feliciaheyma6147]

Before I used to do hiit cardio but after seeing your videos I started yoga. And I am addicted. Thank u for this perfect 30mins of power yoga. I can already See the difference mentally and physically.

[@gayatriyoga]

Thank you!! Please share! ❤️🔥

[@luciskies]

Holy crap that was hard. I had to do several modifications cuz my body was like “yea nope, ouch this doesn’t feel right.” But I’m determined to be able to work towards those poses and this speed. Awesome video!

[@e2stella]

I tried yoga in the past but found a majority of the videos on KZbin too easy (didn't feel I did anything after a session). Your power yoga's are probably the first videos that I found challenging enough for my body to actually pique my interest! Thank you for the challenging content!

[@gayatriyoga]

Thank you!! You will find more interested flows & programs at gayatri.yoga

[@iamaangus]

Loved this, so different, challenging, and sweaty. Thanks!

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@marquitaturner9787]

This is what I need to get too the next level in my yoga journey. So much sweat.... thanks i admire that u can talk thru this. I can barely breathe. Namaste

[@gayatriyoga]

Thank you! Please share!❤️🔥

[@nikki_2175]

I love your yoga routines…they are the best! Thank you 🙏 ❤

[@jaysonpryde5929]

Thank you very much Kristina :)

[@gayatriyoga]

Thank you!! ❤️

[@cullen1967]

I did not anticipate my heart rate increasing. Thank you!!

[@victoriaslaughter1020]

One of my ultimate favourite flows by you!! Many blessings!

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@marlenemedinagonzalez6453]

Excellent workout, thank you very much.

[@gayatriyoga]

Thank you! ❤️ please share! 🪷

[@andycrees1868]

Complex but great. I’ll def try it again later in the week. Thanks a lot!

[@gayatriyoga]

Thank you! We need exercise not only for the body but for the brain 😍✨🙏

[@mariaagripinaerece2418]

Thanks again for the beautiful practice after a hectic schedule towards the holiday season. Namaste 🙏 ❤

[@gayatriyoga]

❤️🔥🙏

[@katykieffer9452]

I've been looking for yoga that gives me the feeling that I've definitely gotten a workout. Loved this. Thanks.

[@arushikataria234]

Totally on point! Same here. thanks Gayatri

[@gayatriyoga]

Thank you!!

[@gayatriyoga]

🙏

[@mollylamb5695]

You are amazing, that was really hard , absolutely loved it though ,thanks 👍

[@gayatriyoga]

Thank you! Please share!

[@disalestari8301]

this one is SPICYY!!!! Enjoyed it so much although my elbows and knees are shivering now !!

[@gayatriyoga]

Thank you! Please share! ❤️

[@daniellegonzalez2272]

Omg love this one I could barely make it through I’m going to continue to do it until I can make it through smoothly! Loved it this one challenged me🤍✨

[@gayatriyoga]

Thank you! Please share!

[@daniellegonzalez2272]

@@gayatriyoga of course I’ll share on my Instagram to all my friends! You are amazing and strong hopefully I can get as good as you, I just started doing yoga this year and it gives me so much energy!🤍

[@lakshmivenugopal6936]

This was so hard! but loved it. Some of the poses feel a little awkward but I'm sure it'll be perfect with practice. Thank you for your efforts! :)

[@gayatriyoga]

Thank you! Im glad you enjoyed it! Please share! ❤️

[@anitamunot536]

Amazing.!!!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@mariaagripinaerece2418]

Wow very powerful. Thanks again. Namaste 🙏

[@gayatriyoga]

Thank you!! ❤️

[@stephanie4229]

was insanely difficult and i had to break a few times but i did it! very challenging and good flow

[@gayatriyoga]

Thank you!!! Try some other power flows on the channel - great way to build strength & endurance! ❤️🔥

[@Sweetwater044]

Woah this was so much tougher then I expected. I will definitely be practicing this one again !

[@gayatriyoga]

Thank you!! Please share & try many other classes on the channel to build up endurance & strength ❤️

[@saraharmitano]

LOVED LOVED LOVED

[@gayatriyoga]

Thank you! Please share! ❤️

[@gordanaprastalo9743]

Oh, very good exercise, I have got sweat! Thank you so much.

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@GingeyintheBurgh]

Just discovered you through Nicole Wild’s yoga channel, and started with this sweat fest! Goodness, my mascara was all over the place afterwards! 😁 I really enjoyed the cardio and strength aspect of yoga moves to get the heart pumping. You are amazing to keep up the talking while doing so many repetitions! Thank you for this! Looking forward to trying more!

[@gayatriyoga]

Thank you!🤣🤣 your mascara made my day😆 please share🙏❤️

[@olinfeil2784]

Amy Shelby There are a few components to yoga for reducing weight. One resource I discovered which successfully combines these is the Yaras Yoga Tactics (check it out on google) without a doubt the most useful guide that I have ever seen. look at all the great information .

[@juliyabelyanevich7066]

Excellent workout. Even though it is intermediate level but I got so much involved and energised after. 👌

[@gayatriyoga]

Thank you!! ❤️

[@susantomassini7895]

Challenging for me and I worked up quite a sweat, but as always, just what I needed and a brilliant start to the day. Thanks Kristina!

[@gayatriyoga]

Thank you!!! Im glad you enjoyed it! ❤️✨

[@labellavita9382]

There is something I like about every major yogi on KZbin. You def have the best strength flows⭐️⭐️⭐️⭐️⭐️ Thank you very much❣️ Challenging, sweaty, but surprisingly easy to follow power yoga work out. Sending you lots of positive vibes. Namaste🧘🏻‍♀️

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@meno0ochan]

Thank u so much

[@gayatriyoga]

Thank you! Please share! 💕

[@priyamadhu2470]

Have tried many power yoga classes, none has power 💪 😍

[@gayatriyoga]

thank you! Please share! 🔥

[@paulinalemos762]

Great class, new exercises for me but I feel great!!! THank you!!!

[@gayatriyoga]

Thank you!!! ❤️✨

[@pawanarora4823]

A complete package of sweaty aasanas.... enjoyed. Thanks and joy to you 😊🙏

[@gayatriyoga]

Thank you!! Glad you enjoyed it!! Please share!! ❤️

[@SudiptaChakraborty-b8d]

This was intense. Thanks. 🥵

[@mariaagripinaerece2418]

Thanks again for the beautiful and vigorous practice . More power to you. Namaste 🙏

[@gayatriyoga]

💕💕💕

[@christianwhitcombe181]

Lovely as always! 💚

[@valentinafalcioni7730]

a rather hard lesson that will help you face the day in the most radiant way. I'm sure

[@gayatriyoga]

🙏❤️✨

[@bulbul1939]

I literally don't know how many times I screamed ahhh!!! It took out the hell out of my wrist...can you please suggest how to balance the pressure on the wrists

[@gayatriyoga]

If you are not used to bearing weight on your hands make sure to do a warm up stretches before any practice; do myofascial release of the palm /wrist/forearm - you can use soft spiky massage ball. Or a foam roller When you put weight into hands you should avoid brining weight into wrist only; You need to press the tips of the fingers , nuckles and base of the palm distributing pressure evenly. And don’t sink into the wrists push away the floor; also try pulling the mat into opposite sides; Foam rolling upper back and chest will help too.

[@carlosizquierdo2505]

It feels like navy seal training. Super.

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️

[@MoMo-im5jc]

Humbling ❤ thank you!

[@gayatriyoga]

❤️❤️❤️

[@lauragauna6317]

Sos una genia hago todas tus clases

[@gayatriyoga]

Thank you very much!!! Please share! ✨❤️✨

[@noebotas4080]

Your classes are the best! Thank you so much. Blessings from Argentina ☺️

[@gayatriyoga]

Thank you!! 🌞 please share!

[@miriamchikwanda201]

My word that was brutal. Thank you for the challenge

[@gayatriyoga]

😂😂😂 thank you, please share! ❤️🙏

[@Sweetwater044]

10 months later... I'm back and it's still hard lol loved it !

[@gayatriyoga]

🤪🔥🔥🔥

[@amandamoushabek3955]

Thank you!

[@gayatriyoga]

Thank you! Please share! 🤩

[@MadelineVail]

Wow! That 38 minutes went by fast! I'm sweating. Usually those 2 things do not happen together! Thank you!

[@gayatriyoga]

Great job! You did your best & feel the result 🙏 thank you for practicing with me, please share !❤️

[@DOLLYsSTUDIO]

Happy birthday man... God bless you with everything you want and deserve. Yes asusual amazing sequence. Lots of love from my side. Big fan.

[@gayatriyoga]

Thank you!!! ❤️✨

[@Aratohn]

Intense !

[@gayatriyoga]

Thank you! Please share! 💜

[@bharatsaxena3940]

That was exhausting. Really enjoyed it. Thanks

[@gayatriyoga]

Thank you!! Please share! ❤️🤗

[@anyalucas7327]

Thought I was at quite good at yoga 🙈 not sure how many times I paused this! My spaghetti arms are destroyed😅

[@gayatriyoga]

😁😁😁

[@elizabethm3310]

😂😂

[@gayatriyoga]

❤️😆

[@SYD3785]

real workout, feel like i lost a few kilo. loving it, and you are amazing!

[@gayatriyoga]

Thank you! Please share! ❤️

[@radhikaladia9193]

I was v v nice..thank you

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@radhikaladia9193]

Is there a series one can follow for a month!

[@christy]

This was really nice however it was so difficult to see which leg is forward with these leggings and somehow got confused. But thank you for this opportunity.

[@ihealdaily]

Thank you so much. I try to do 1 video 5 times per week. You’ve made confinement and semi confinement bearable. You are an importation.

[@gayatriyoga]

Thank you🙏

[@swordartonline_fc7426]

did you lose weghiy

[@immaculatejane]

Started it today as part of my weight loss program Demanding and I'm happy I completed it😁

[@Excelnursingacademy]

I'm doing her playlist of 30 day yoga . Day 1- ☑️ Day 2 - ☑️ Day 3 - ☑️ Day 4 - ☑️ 5 - ☑️ 6 - ☑️ 7 - 8 - 9 - 10-

[@gayatriyoga]

🔥🔥🔥

[@Excelnursingacademy]

@@gayatriyoga thanks ❤️

[@fstarr9923]

Great vid! Love the unique variations 🙏

[@gayatriyoga]

Thank you!!! 🔥🔥🔥 please share with friends!

[@ivonnezurita2860]

Just GREAT job!

[@gayatriyoga]

Thank you!! Please share!! 😍

[@tatoopukis]

I loveeee and enjoy all your classes, some how this is the first time that I was very confused with the legs!!! for me was a bit hard to follow!! hahaha.

[@gayatriyoga]

Yes this one is different. Best to prewatch first. ❤️

[@lg6725]

SO GOOD @gayatriyoga. Namaste~

[@gayatriyoga]

Thank you!! Please share! ❤️

[@anj_devcwc2590]

This is pretty awesome. Please keep posting similar ones for full body burn even hours after workout.

[@gayatriyoga]

💜

[@rocking12341]

Great performance!

[@gayatriyoga]

thank you! please share! ❤️

[@jovanapetrovic6733]

well this was something, thia is a real challenge. thank you

[@gayatriyoga]

Thank you!! Im glad you enjoyed it! Please share! ❤️

[@kasturikulkarni1454]

Very nice mam i feel very nice 😊😊 wish u many many happy returns of the day happy birthday from India 🇮🇳

[@gayatriyoga]

Thank you! ❤️✨🙏

[@lyskilde1]

That's SO great yoga, svar kind of Yoga is it? I want to become as good a teacher as you! But I don't find yoga way That I like. This yoga I like! More playing With the movement

[@gayatriyoga]

Thank you! It' is not a particular traditional style. It's more of my style based on knowledge & experience I have in yoga/pilates & anatomy. Please share! 💜

[@lyskilde1]

@@gayatriyoga Do You practice Strala style too?

[@erikastreeter3124]

Barely made it and had to modify some moves but worth it❤️ love your channel!

[@gayatriyoga]

thank you! ❤️

[@elenamorales7780]

Excellent class, amazing,

[@gayatriyoga]

Thank you! Im glad you enjoyed it!!! Please share! ❤️✨

[@thaismorgan2476]

Amazing!!!!

[@gayatriyoga]

thank you! Please share! 🔥

[@margarytagordiievska1655]

Survived 😅Thank you, Kristina! Hot workout!

[@gayatriyoga]

❤️🙏🔥

[@manishrajani9856]

Epic video,great going...

[@gayatriyoga]

Thank you! ❤️✨

[@rebeccatrask1571]

Enjoyed the challenge of these movements, my arms feel like this was a great strengthening workout for them! Found it hard to follow what you were doing at times. Maybe wearing a different color of yoga pants would help in the future for viewing the movements easier in the lower body segments. Thank you for being my instructor today.

[@gayatriyoga]

🙏

[@Reset10-10]

I have downloaded the video for another day. phew!

[@gayatriyoga]

Which is illegal 🥶😆. It’s against copyright law & terms of youtube use. And not really fair or respectful to me 🕉

[@Reset10-10]

@@gayatriyoga i download cos I need videos when i travel with limited data on my phone, this is just 1 of the couple I have downloaded from your videos. :) No disrespect intended though 🙂

[@innanarolska5212]

Amazing flow,thank you❤🦋

[@ajayepandey7910]

Hey just visit her vedio.... So relaxing and so focusing

[@arushikataria234]

Thankyou!!!!

[@gayatriyoga]

Thank you!! ❤️🙏

[@sap-j4n]

18 mins and I am done 😣🥲🥵

[@katarinaa.7900]

Love it!

[@gayatriyoga]

Thank you!! Please share! ❤️💥

[@AFrolicsomeMind]

That was amazing. Thank. You. So. Much. I can't believe I finished.

[@gayatriyoga]

Thank you! Please share! ❤️

[@ishay1001]

Amazing workout, i love the versatility and the challenge.

[@ajayepandey7910]

Her video so good

[@RajjiKulvin]

Thanks very nice 👌👌

[@gayatriyoga]

Thank you! Please share! ❤️

[@ejiroizeze8767]

Thanks for the tutorial. However, I felt exhausted after the 1st 12 minutes because you dwell on one side of the body for several routines before switching sides. This affected my endurance quite significantly so much so I had to stop after less than 15minutes.

[@kazoo4551]

Im pretty insecure so this really helpful to Just clear my mind and let it overflow with the mind of YOGA

[@gayatriyoga]

Thank you! Please share! ❤️

[@jiniadutta5157]

@@gayatriyoga will it be helpful for fat loss?

[@pawanarora4823]

A perfect mid duration yoga session.....enjoyed.😃 Thanks

[@gayatriyoga]

Thank you! Please share! ❤️

[@yukiindriyani3647]

Have to try this practise again 😊

[@gayatriyoga]

❤️

[@mardianapanjaitan6644]

This is my 1st time trying it was killing but it feel great, need to take this challenge to my weight 💪🏽💪🏽💪🏽💪🏽 thanks 🙏🏼 😍😍😍

[@gayatriyoga]

Thank you!! ❤️

[@sviatlanakarpovich4643]

One of the challenging sequences I did so far !!! Love ❤️ it

[@gayatriyoga]

Thank you!!! Please share!!

[@nataliaponomareva1459]

An amazing, toning practice! Thank you!

[@gayatriyoga]

Thank you! ❤️✨🙏

[@lindsayculver2855]

This was very unique and difficult for me. Can you suggest a level down video that is similar? I would love to work up to this level. I’m not a beginner, however I spend more time running outside and lifting weights. At age 46 I feel I need to incorporate more yoga 🧘‍♀️ Thank you for providing free and challenging classes 👍

[@gayatriyoga]

try the 30 day yoga challenge ! it incorporates similar movements . but overall it will take some time for the body to get used to these moves if you've never done something similar. they were tough for me too , even though i felt strong & flexible in other moves; we just need to keep adding variety & working in different planes & ranges of motion. 💜

[@estefmarambo]

How come I’m sweating more with this than with my cardio and abs routine 😳 I usually don’t like it when I extenuate myself but I’m just here laughing on the floor with a good load of pain on me Thank you 😜

[@gayatriyoga]

❤️ 😀 sweating is good, but dont go to bad pain , do less reps or takes breaks 😉

[@graceromano2886]

Love your power yoga practices!!! Thank you so much for the video!!

[@gayatriyoga]

Thank you very much!! Please share! ✨🙏💕

[@Lohith_lollu]

Ur voice is soothing ❤️

[@gayatriyoga]

thank you! Please share! 🔥

[@jazzybash1]

I made the mistake of doing all these intense workouts beforehand and trying to end the day with yoga but I honestly didn’t make it because my palms were sore. I should have done this early in the morning.

[@Jormungandr1983]

Great session, some of the pose were difficult for first time. Thoroughly enjoyed. Feeling refreshed and energetic to face the day's challenge. 1st day throughly done and geared up for balance 29 days. Request you to add mannual and animations for each posture as some of the postures were difficult for beginners.

[@gayatriyoga]

Thank you!