Yoga Nidra Meditation for Energy Boost

[@KristynRoseYoga]

Happy New Year beloveds, and thank you for joining me in this Yoga Nidra practice to give you that little extra energy boost! As we step into this new year, let’s celebrate the gift of new beginnings by prioritizing ourselves, our rest, and taking the time to pause and reconnect with the light within. This is a time to connect deeply with stillness and embrace a daily practice of integration and renewal. I’d love to hear from you-what are you calling into your life this year? Perhaps share one word that embodies your intention, or let me know where you’re tuning in from. Here’s to a year filled with peace, connection, and the joy of simply being. Hands to heart and deep bows, with love and appreciation. Namaste, Kristyn Rose

[@dianegriffith3006]

This meditation was the most peaceful and I will say most profound one I’ve heard ever heard you give. Thank you and bless you. ❤️🙏❤️

[@evastrathaus9143]

Good morning and a happy and peacefull new year to all beings! Thank you so much for this session to start the year at ease and peacefull! All the best and namaste 🎉

[@rainrider]

Thank you for this beautiful start to a new year, Kristyn. Wishing you all the best in this next trip around the sun. Please know that your meditations are a huge part of my daily practice, and that this work you do is ever so important. 🙏 ❤

[@KiraOhina]

Got it, Krysten, thankyou🙏..and blessings to you in this New Year, my senses is that you are thriving🥰..I am so grateful to be connected to your marvelous body of work and this community of radical resters!🙏✨♥️..look forward to more🎉

[@josephinefahey9308]

Biggest blessings and gratitude Kristyn. I begin each day with you. It never fails!

[@hollyhebard4747]

Namaste, Kristyn! I’m calling in ease this year and plan to finish the yoga Nidra teacher training! ❤

[@janebrannan717]

Namaste Kristen, Janeyb here Module 5, Happy New Year to you too. Thank you this was really lovely. I’ve been focussing on a new love in my life for a few months so I have strayed from my YN practice. This was a delightful return to deep rest. Thank you. Many blessings for 2025. ❤

[@TiaHopkins]

This was nice. I actually remained awake and aware!! Feeling great now. Thanks.

[@JaninevanderKooij]

Thank you, Kristyn - happy new year to you too - in this meditation I am particularly grateful for the short syncolpa [never quite sure how this word is spelled;)]. Usually they are quite long and for me hard to remember. Thanks also for your commitment to weekly coming through with these wonderful yoga nidra meditations. It's always a good start of my day.

[@chris_economou]

Happy New Year to everyone! Thank you, Kristyn!!✨✨✨

[@juliebrisset1623]

Thanks!

[@michelefinizio6520]

Happy blessed New year. That was wonderful. Thank you very much. Very calming!!❤

[@jonnaleganger6758]

You are amazing as allways!❤❤

[@PeterCornock]

Thankyou that is just beautiful and happy new year beautiful 🎉

[@tobiasoliver488]

Thank you. Namaste 🙏🏼 ❤

[@utah5624]

Namaste and thank you 🙏💙

[@izzynelken8125]

Thank you for the latest drop

[@christine8256]

Thank you Kristyn ❤ this is such a calming practice. I would only have liked more time for the sankalpa and the three breaths through the heart, I felt that this had to be rushed . It would have been perfect for me with a little more time😊 Thank you 🙏

[@juliebrisset1623]

Love ❤

[@cristinabock1310]

Thank you Kristyn ❤

[@GarrettHoyos]

🙏 Thank you 🙏 hours and hours of 💤

[@becauseoffaith1211]

Thank you 🙏🏼

[@janebrannan717]

Namaste Krysten

[@KiraOhina]

Wholeness🥰..and how do we join your Patreon?🙏

[@KristynRoseYoga]

Hi Kira, ‘wholeness’. I love what you are calling in and thank you for sharing. You can find the link in the description or search for Kristyn Rose Yoga & Wellness. Happy new year blessings.

[@JennyGriffin888]

Thank you so much, Kristyn 🙏 Happy New Year! I feel both rested and energised, which is just what I needed. 😊🫶