My Fitness & Workout Routine 💪🏻✨Growing & Glowing With K Ep. 1

Hi guys! Welcome back to my channel!
I'm back with the 1st Ep. of this series, thank you so much for showering so much love and appreciation on the intro episode!
In this episode, I'm answering some of the most asked questions like my gy & workout routine, home workout, how I've been staying fit, my jounrey, and more!
Home Workout KZbin Channels:
/ @chloeting
/ emiwong
/ @hollydolke
/ madfit
There's lots more coming up in this series, stay tuned!
Hope you enjoy this video!
Don't forget to subscribe and like this video
Thank you for your support, love you guys!
BLOG: thatbohogirl.com/
INSTAGRAM: / thatbohogirl
TWITTER: / kritikakhurana
SNAPCHAT: That_BohoGirl
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[e-mail]

[@heyyymal]

No matter what shit she goes in her life, but she never disappoints her audience❤️ That's Kriti for you🦋

[@shubhimishra8039]

Love how you are handling everything with such braveness ...super proud and motivated ...love you ♥️

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@Babehakunamatata]

I must say it’s not easy what you’re doing thanks for rendering this kind info you rock like always health and mental health isn’t easy at all ❤️

[@surbhithakur947]

Finally!! Intezaar khatam hua🧿🥺❤️ LoveLove❤️

[@nestabundantly]

You are strength personified ! Dignified, independent, strong headed and above all , a humble person God will help you sail through and only the best will happen for you ahead ❣️ MORE POWER TO YOU !! Much love and light your way

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@diyabanerjee4383]

I hate burpees, I hate caterpillar walk, I hate mountain climbers.....but I love working out. I feel the happiest after all that mehnat and that sweat, which makes me realize, " I can do it and I have done it". Loved this video.

[@_DISHACHAUDHARY]

The bravest girl I know and that is you k! There are miles to go before you sleep:) You are the sweetest human being!! Loads and lots of love to you and dee muahh!

[@kritikathatbohogirl]

Love ❤❤❤❤

[@timtim2350]

Bravest girls are those who fight in court and take thre rights for which that looser disappoint u...and give them on thre face

[@jyotsanabawa105]

Couldn't resist hence the first one here! ⭐🌙⚡✨✨ & 31st August is my BIRTHDAYYYYY!!!!!!

[@mangsg6798]

U really inspire me so much. I have also joined gym n working out regularly from past 3 months. And whenever I am demotivated I just see ur snaps that u r working out n hit the gym

[@kritikathatbohogirl]

Yay! So happy for you ❤❤

[@shubhammishra2550]

Yaayyyy Snapchatfam is here 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@seematiwari3017]

Thank you so much kritika dii you never fail to motivate me 💕 you are a very strong person trust me the way you are handling your life problems and getting better day by day is commendable 😘😘more power to you girl 😌

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!!!!

[@drishtik6355]

Thanks for sharing.. I was eagerly waiting for it.. Even you are inspiring me to get back to my gym again hopefully I will join in this month's.. Thanks again... ❤❤❤

[@aditibhukta]

Thank you Kritika this video is really helpful. And when ur starting daily vlog and i love the way your becoming stronger and stronger everyday. More power and love to you my girl.

[@kritikathatbohogirl]

More ❤❤

[@meenakshiduggal9762]

Yaayyy finallyy♥️♥️♥️heyyy K💛how r uu...first personn watching the videoo so excitedd😁♥️♥️

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!!!!

[@ayushii_bindal]

Really Kritika Di you inspire us a lot from last few months I was dealing with depression and anxiety issues, because of the stress going on in my life due to my family issues and was totally confused about my career decisions (know one at that time was listening to me I was facing a major hairfall issue and when I got my blood tests done it all came serious many things were not fine like hemoglobin, iron and many other vitamins were not in place, we went to doctor and he said that I am dealing with high stress issues because of which I am facing all these problems, I got swelling in my heart and my liver also got affected) but really di by seeing you getting out of your tough times it really inspires me a lot, just by seeing your snapchat stories i smile even more. Not lying but I don't have a lot of friends just one or two but still I really feel very alone as I cannot disturb them also all the time but now I have started working out daily (not workouts but I am doing yoga as for me meditation is most important and now I daily go for a morning walk to get myself better) but as you say life always have its highs and lows and now we all together will definitely rise with flying colours 💖💖💖💖❤️❤️❤️ Love you lots Kritika Di and waiting for more episodes of "Glowing and Growing with K" 🥰🥰🥰🥰😘😘😘

[@milliesbookworld6528]

this is so motivating and so proud of you ❤️❤️ i love you kittu

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!

[@swapxn]

uh really look fit. growing and glowing w/ K, its working and loving the series

[@shwetasudhir7653]

You are such an inspiration Kritika 💜❤️ Thank you for motivating me daily 💖💓 I m also gonna start my fitness journey along with your videos ♥️

[@kinjalgoswami3862]

I srsly needed that....As uh said life isnt the same alwaysss!.....but...need to keep moving...and uh r perfectly helping me there todayyyyy!!!!...🙇🏻‍♀️🙇🏻‍♀️Thankyou so much... Lots of love! ❤❤✨

[@Miss_Yadav_18]

31st November Really Hmare calendar me to shayad nahi aata😂

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@fatmasaud396]

You re the perfect example of this that if she could do this all at once why cantt we, but at the same time you also told us that it is okay to be vulnerable and see that side of oursss youuu ree my elder sissyyy iloveyouuu ❤🫂

[@princyrai2127]

Can you help with recommendations on good workout outfits?

[@rupaliyadav3676]

Even without watching the content yet. I know it is gonna be so good. Because trust me you, you are a saviour and so fuckin strong. We all love you. I know things hit you bad at times but you will thank universe for the right things that are lying ahead. Much love to you Kritika and Dee 🤍🤌

[@kritikathatbohogirl]

Sending love your way ❤

[@MichuYoutube]

Motivated 🥺❤ kal se gym regular ab🙉🙈

[@nandinichadha]

New to your channel,but loving your vibe so so much.🥺✨

[@kritikadhiman9552]

hi kritika di ❤thankyou for this series and in this series i want u to discuss on one topic that is how to give yourself the first priority like ese hota hai na ki aap jaane anjane main ek vicious cycle main stuck ho jate aur aapko pta hota hai ki i have to priority mu self for my inner peace but oh kahi na kahi ghum ho jata hai like bht chizo main carrer jab aap bht sturggle phase main hote o tab , like family main , like realtionships main, like to fullfill famlies expectation chahe insaan single b ho toh b .... mainn thing is ki is sari hoch poch main khud ko kahi khoya hua pao toh kese aae track pe ? teach us wat is self love ❤ thank you

[@simranmutha7363]

Kritikaaa is giving soo much good vibes!✨Even we are glowing & growing with you kritika and ofcourse we love u the most!💜

[@SurbhiTiwari17]

Thanks Kritika❤ I was looking for this kind of motivation only to kick start my fitness journey!

[@happypal2028]

Come after seeing your snapchat stories and proud of you how you are at night to work even you didn't have the energy. Proud of your consistency and how you push yourself. Loveeee loveeeeee loveeeee. Wish you happy journey for your tomorrow travel.☺🧸🤞🧿❤❤❤❤❤🙏🙏🙏. #SNAPCHAT FAM.

[@kritikathatbohogirl]

Love you even more ❤❤

[@grishmakumari8978]

Gonna start my own fitness journey too !! ❤️ Thank you for this video kritika ! 🤗

[@kritikathatbohogirl]

Yay! I’m rooting for you ❤❤❤

[@nidasiddiqui0001]

Strong women ☕️loved the way u are dealing with everything 💕 u cameback really strongggg sooooo sooooo so happy for you ! You deserve everything ✨ keep smiling keep shining! Always stay connected 💯you are precious ✨🫶

[@suhanimishra1111]

Thank you so much.....i really really needed thisss.....

[@gunjanjain5836]

Hey kritika you are literally the strongest person I've ever seen ❤️ and please make a video on your workout outfits , they are amazing, we too need those t shirts and leggings .

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!!!!!

[@adyaa1111]

Awww so helpful tips...😘😘thanks for sharing ☺️♥️♥️ you are the best ♥️ i love you little too much 🤗😘😘☺️☺️♥️♥️♥️

[@missunderstood7502]

I use to hate gym can’t do it but after watching you on Instagram consistently going to gym gave me so much motivation that I myself joined it . Thank you so much ❤. Lots of love peace and happiness

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@vidhimehta1253]

Loads of love...... Waiting for this and here we go..... 😘😘❤❤

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!!!!

[@pxjaa]

Thanks K 🖤 Really needed this and you guided as my big sis... thnq for the home workout idea 🧿

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@shubhisingh9564]

Okayy...lemme just say this...all the rest i have said to you in the rest of your videos. But just thank you. ...thank you so so much for everything. Thank you so much for existing on the planet and making earth a better place to live.❤

[@hiralmungra5425]

Even i m on my fitnesse journey n u motivated me alott Lots of love to u ❤

[@kritikathatbohogirl]

More ❤❤

[@rujalshah3637]

Do you workout even during your periods? Its really tough for me during those days, let me know if you do

[@shiwangisharma5343]

You can skip those day. It’s always good to listen to your body.

[@mansisingh5585]

I do if i feel like... If i don't then i don't

[@bhoomikagulati9467]

I love you ❤️💪💪 and eagerly waiting for your routine. Now gonna follow this. ❤️❤️💪💪💪

[@Kamakshi_Gautam]

Thank you so much KRITIKA you never fail to inspire me🥹❤️💫 YOU GO GIRL🔥🔥🔥

[@mansichaturvedi6976]

30th November*

[@rishikabasotia2227]

Love you❤❤❤❤ keep sharing your routines i love watching videos like this super honest❤

[@ShaliniSingh-wu1jz]

Could you plz suggest good sweatbelt.

[@kirtikapant3222]

I love her. She is so so strong Wish every girl be strong like her in dealing with the situation and emotions beautifully. Love from haridwar.🥰😘

[@kamakshibhatt9283]

Going to love this series cause I also started working out❤

[@sampurnachatterjee4544]

Hey my inspiration... it's such a helpful video... thank you soo much love...❤️❤️❤️❤️

[@Meghanamurthylabel]

I am super excited for your upcoming videos♥️

[@Fabwoman]

You are a brave and a strong girl ❤proud of you.. Only few have the courage to accept it. Keep growing ❤

[@himikashah7282]

so so so proud of you❤Inspiring me everyday to give my best❤❤❤

[@kritikathatbohogirl]

🥺❤️

[@shivanshiparashar5999]

Love uh sooo muchhhhh ❤️❤️. Keep going and you are just sooo amazing ❤️❤️✨✨✨.

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!.

[@anushkaagarwal7729]

You are actually glowing and growing Kittu didi So much proud of you ❤️❤️❤️❤️❤️ Happy journey in advance ❤️❤️

[@kritikathatbohogirl]

Thanks bub❤❤

[@tanvisharma284]

What a lady you are, 😯just stay this strong forever and keep inspiring us everyday🛐💕 Super super super proud of you and sending a lots of love to youu Kritika!🌟💗 Always by your side, LOVE YOU FOREVER❤❤

[@ruchisharma615]

It’s really helpful 😀 as I started gym 4days back like you for the first time and don’t have much knowledge about machines😂. Can you plz share the weekly diet of yours as well

[@laveenakatariya151]

Hello to my favourite influncer💗 I’ve been following you since 2018 literally ive seen that blue cloured hair kritika who really lovessss to travel and your presence not only make me happy and positive but all those who have been following you since the day one sooo much postivee energy 💗💗💗💗💗💗🫶🏻🫶🏻🫶🏻 i wish I could come delhi to meet you 🥺 loveeee youuu bahooot sarraaaa ❤️❤️❤️❤️❤️❤️❤️❤️

[@kritikathatbohogirl]

Hope to see you soon 🥺❤️

[@afreenshk]

✨✨✨✨✨i am glowing and growing with you ❤️❤️❤️❤️❤️

[@kirtigirdhar7950]

Thank you for sharing this and inspiring everybody out there❤️❤️❤️soo sooo sooo proud of you 🧿💫#snapfam loves you the most and admire you 🥂❤️💫

[@kritikathatbohogirl]

Thanks bub❤❤

[@kirtigirdhar7950]

@@kritikathatbohogirl thank you QUEEN for replying 🙏 💖

[@navyakwatra6227]

waiting for this video from soo long, can't wait for for 2nd part.

[@traveluntroubled4236]

Amazingg… to see u growing nd glowing everyday❤️ Please share your diet routine as well to achieve these fitness goals. Because leaving junk is way difficult than these exercises 😢

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!!!!

[@AnushaHada]

I want to say that i saw many this types of video but aapke jsa like itna realistic koi ni bataa sb kuch na kuch chupate (esa muje lgta hai)... That nobody tell the whole truth... Thanku you girl😁.... And well done.. Snapchat fam💪

[@AnushaHada]

I watch this video and now I'm so motivated to start me 🏋🚴💪workout session 😁thanks🥰

[@kaveriarora5698]

THANKYOU SO MUCH FOR UNKNOWINGLY HELPING ME 😘💖

[@pragyatiwari242]

Such a motivating video Kritsss!! Thankyou ❤️

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!....

[@KashmiriMissPooja]

That tucking of you jeans using a drawstring/belt at the back! And tucking the top using clip!! Good hack! 😂 @3:58

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!

[@SonamMiya]

Trust me I was not aware abt lemon and salt water can be so so effective trust me❤️

[@arijitapaul2034]

Maam how much is ur weight rn and how much was ur weight at the beginning of ur fitness journey??? Maam really loved ur video. It inspired me to stay more consistent with my workouts and fitness ❤️

[@shaifalipaul1412]

I don’t know why m smiling watching u..positive vibes☀️☀️☀️☀️

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.

[@poojavitthanala4278]

Loved it 😍 Thank you dii for inspiring🤌🏽🤌🏽this video is very informative and very helpful☺️☺️

[@kritikathatbohogirl]

So glad I could help ❤❤

[@ananyagoel7572]

MY BIGGEEESTTT INSPIRATION for literally everything I have done till now... And many more things to do INSPIRED BY ONE AND ONLY "KRITIKA KHURAANAAA"

[@deeptisingh9554]

Hii kritika di..... First of all I am proud of you 💖......... Bcz aapne jo bhi decision liya vo bahut hi himmat k kaam h.... U taught me that,,,,,if u not happy in your relationship or marriage life,so plz move on.... Society k ni sochna h bcz vo hmare liye matter ni krti..... So proud of you my girl and keep it hard work❤️

[@sanishkajain7177]

Perfectly edited and loved the vibe of the video ❤️❤️❤️❤️

[@reenatandon6679]

Could you pl. make a video about your diet when following gym routine.. This was very helpful.. Thanks for sharing.. 😊

[@shreyasahane1046]

This is really helpful 😍🤩 thx for motivation di 😘. Happy journey in advance Nd have great time 🤗. Sanpfam 💪

[@khushikishan_]

Can you share what BRAS TO WEAR TO GYM like full coverage sports bra that you wear nd feel works for you and Deeksha di(for heavy chested girl)

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!

[@suchetamandal4671]

Can you help with the link of belt pls

[@isikka16]

Long awaited 👌Do continue with #nd part and how much can a personal trainer cost price range would help. And how to choose one. Thanks

[@PurviNahar]

Starting from tomorrow onwards! Promise and thank you so much for the motivation! Only love!💗✨

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@pratibhasingh7157]

Please make a glow up series

[@SeemaDevi-qk7nz]

Lotss and lottssss of loveeeeee kritikaaaaa❤🧿! Stay strong🌸

[@Itsmylife24x7]

Super nice Kritika! V helpful dear.

[@ashuverma3531]

You journey is so inspiring and gives HOPE 💝🥰 Keep sharing and motivating us. Love....

[@ishajainn]

YOU’re reallyyy glowwinng and growinng💛🥳#Kritika 2.0❤️👑 Can’t wait to see your new shoots and all♥️♥️ snapfamm✨

[@suhanijain310]

Mannn you're the bestt 💗💗💗💗💗💗💗💗💗

[@Tanya00111]

So motivating video is , keep inspiring nd lots of love 🥳❤️

[@Priya-sl2mp]

How do you manage your hair after every workout and please mention few affordable shoes for workout and the shoes you use , could you please mention it in ur next video ❤ Love ur consistency, my motivation 🥺❤️❤️

[@JUSTMECATHIE_]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@muskanparmar15]

I really love your voice and videos ofc 💋💋💋Lots of love My inspiration 💕💕 for life

[@monikabishnoi5798]

Love you dii 💓💓💓 you are so strong my girl and keep doing this and you motivated me a lot 💕💕❣️❣️❣️

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!!!!

[@mitanshsharma9819]

6:50 song name????

[@sadhvisoni3379]

She is so natural n that's make her more beautiful lol ❣️💖

[@priyankaaa_gowda]

Hii Kritika! Please show us your coffee recipe na! I've seen that even deeksha had mentioned in your weight loss video about the coffee she drinks so please let us know the recipe!✨🥂

[@simadutta7474]

Keeping doing this type of videos ..Been following you since a year...lots of loveee🥺❤!! #snapfam✨✨

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!

[@kanikagupta9617]

30th November not 31st

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!

[@upasanamanchanda6481]

Loving your journey girl💪❤

[@hinasaeed5392]

Hello beautiful✨, You're a true gem. Keep glowing n growing 😘 loads of love 🤗

[@aaisheesen4701]

Home workout ka 7 days ka jo effective h woh v share kar dena aap plzz

[@pg1052]

#MUST SAY REALLY DETAILED & HELPFUL FOR ALL... THOUGH I WAS NOT SUBSCRIBER I DID SUBSCRIBE

[@gunjan0883]

How nicely she tells everything ❤️❤️

[@aashinema476]

Finally waiting for this 😍😍😍😍

[@_.JustMeCathie.]

💌👆👆👆✍️Thanks for always watching and following my cosmetics channel🥰🥰 you've been selected among my winner✨ have something special for you.... Send me a message on telegram with the username above.!!!

[@SinhaaVaishnavii]

What do you take as post workout?? Do you take protein drinks/Shakes

[@sonich2852]

Finally Kritikaa...😍😍 The video which I dreamt of is finally out..This was the most awaited video of you for me... Thankyoouuu for sharing🤗 Ye lo 💓

[@kritikathatbohogirl]

Love ❤❤

[@sonich2852]

@@kritikathatbohogirl Love U❤❤❤