ക്രിയാറ്റിന്‍ നിര്‍ത്തണോ? 💪 This is How Daily Creatine Supplements Transform Your Body 🩺Malayalam

Рет қаралды 171,467

Күн бұрын

Are you planning to start Creatine supplements? Are you worried about Creatine damaging your Kidney function?
Hey, I am Dr Prasoon. I get a lot of questions about Creatine powder and its safety.
In this Malayalam video, I talk about some of the common myths related to Creatine. I will try to answer questions like, whether you can stop taking Creatine, its relation with Creatinine and kidney damage, how much water you need to drink, the maximum safe limit, the loading dose, and the safety of taking Creatine powder continuously for life.
#creatine #creatinemonohydrate #malayalamhealthtips #sideeffects
Watch this video about Creatine, its benefits and side effects are explained in detail here (Malayalam) - • ക്രിയാറ്റിൻ കഴിക്കണോ? ...
Check out these Creatine supplements on Amazon, I have used this one -amzn.to/3JYz94k
Talk to a Dofody doctor before starting Creatine supplements - www.dofody.com/
Vitamin and Supplements playlist - • Vitamins & Supplements
00:00 Intro
00:28 What’s Creatine?
02:28 Is Creatine Safe?
03:28 Should you drink more water?
05:05 Does Creatine elevate Creatinine?
05:40 Does Creatine damage the kidney?
08:08 Who can take Creatine?
08:54 Will it cause hair loss?
09:18 Taking Creatine on non-workout days
10:48 Can you stop taking Creatine?
11:04 Loading Creatine
11:50 Side effects
12;12 TAKING CREATINE BEFORE AND AFTER WORKOUT
12;43 Stopping Creatine
13:55 Outro
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Пікірлер: 421

@doctorprasoon 6 ай бұрын

You can consult me and other doctors using Dofody. Get the right health information on Dofody - www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199

@In_Can 10 ай бұрын

ഇതാണ് explanation, ഇങ്ങനെ ആകണം Presentation. Always follow qualified professionals like doctors for information like this, not gym bros or so called six pack experts. Huge respect doctor and thank you so much.

@SHADIL.S Ай бұрын

Yeahh.. 😅

@liverpool8769 10 ай бұрын

Gymil pokunnavarkk upakarappedum ❤️🔥

@abbaspkabbaspk111 9 ай бұрын

😘😘😘😘bro

@noufalmohammed9945 10 ай бұрын

Dr enik 4 yrs munne kidney stone undaayruny Enik edukan kaziyumo Stone mariyath nu sheshavum njn creatine eduthitund.but athedukumbellam kidney sidl discomfort’s feel cheyaarund Pakshe njn yearl three time blood test cheyarund one time scan cheyyarund athilonnm kozapam illa

@rajkrishnanrajasekharan 9 ай бұрын

Nice content 👍 Sthiram aai weight lift cheyunna oraalk SGOT,SGPT kuudi nilkaan ulla matu karanangal enthoke aanenn parayamo.

@ni__bin 6 ай бұрын

Dr njn creatine vangiya ann ariyathe oru 5 gram il eratty kazhchu... Pite dhivasam thanne heavy dhahavum kidney side thanne nalla pain und... Ith ini entha margam undavuka athinu sesham njn ath thottittilla

@jaleeshafaizal9011 6 ай бұрын

Dr Creating Kurach Kalam upayogich nirthiyal side effects undakomo,oru divasam ethra litter kudikkanam’ith kayikkubol food controlling undo

@the_prince154 8 ай бұрын

എൻ്റെ അഭിപ്രായത്തിൽ നല്ല ബക്ഷണം കഴിക്കുക നല്ല എക്സർസൈസ് ചെയ്യുക അത്രയേ ഹെൽത്ത് നല്ലത് ആവാൻ വേണ്ടത്

@AndrewTate8721 6 ай бұрын

Creatine use chyth thodangye pinne njn frequently urine chyuan pinne yeplum urination thonum but onum indavula ithinte reason yentha cheriya oru pedi test vellom chyano somebody give replay 😢

@strivexgamein4210 10 ай бұрын

Weight training allathae...home workout chayeyunavark use chayeyan pattumo??

@user-or8rc3zl2s 7 ай бұрын

Gilbert's syndrome ullavarkk kazhikamo? Minute variation in bilirubin direct and indirect.

@aether491 6 ай бұрын

My mothers side has a history of kidney disease (her, her mother, 2 of her siblings out of 5) and her creatine levels after blood test are the indicator of whether she is getting better or worse (kidney) So I (18 MALE) really dont know if i should be taking such stuff as there is a chance of me having this disease in the future due to genetics. Please guide me

@vijaybabu4983 6 ай бұрын

Sir, creatine oru satisfied body avunnath vare kazichit payye payye nirthiyaal muscle full loss aavumo athoo creatine reproduction kurayumenn aano.. Muscles avide loss avumo?

@shyamps9855 6 ай бұрын

Sir, Huge respect for making this video... Will the body be able to produce creatine again normally, if we stop relying from an external source ?, Hope You would reply.

@shereefbinabdulkhader1298 10 ай бұрын

Can you please explain the benefits of consuming HMB 1000 ( Hydroxy Methylbutyrate)

@user-yf8hv3wl3s 8 ай бұрын

ജിമ്മിൽ പോകുന്ന മചാൻമാർ ഇവിടെ കമോൺ ❤❤

@shijin3642 6 ай бұрын

ഞാനും കുറച്ചു ഡൗട് ഉണ്ട്

@rasiyaparabilparabilrasiya 10 ай бұрын

sir. Creatine kayikumbole foodil ninnum maximum yethra protein kazikanam

@nidhinpitbull1897 10 ай бұрын

യൂറിക് ആസിഡ് 6.2 ഉണ്ട്‌ അപ്പോൾ ക്രിയേറ്റിന് കഴിക്കുന്നതുകൊണ്ട് പ്രശ്നം ഉണ്ടോ.. ക്രിയേറ്റിനിൻ ടെസ്റ്റ്‌ ചെയ്തു. (.8) ആണു ഉള്ളത്. പ്ലീസ് റിപ്ലെ

@sarathpp1085 6 ай бұрын

sir, Daily 5 garam kazhikan p🎉lan und ,apo test cheyanno.?

@harikrishnas2338 9 ай бұрын

Doctor creatine supplement use cheyyymbol bodyile creatine level increase cheyyuvo

@merbinjohny1410 10 ай бұрын

ഞാൻ പ്രോട്ടീൻ സപ്ലിമെന്റ്സ് കഴിച്ചിരുന്ന ഒരാളാണ് ... എനിക്ക് chest , പുറം , pubic hair part , ഇവിടെയൊക്കെ severe acne problem വരുമായിരുന്നു... ഞാൻ അതിന് കണ്ടിരുന്ന ഡോക്ടർ എന്നോട് പറഞ്ഞു protein നും - sebaceous glands ഉം തമ്മിൽ ബന്ധമുണ്ട് ചിലർക്ക് protein കഴിച്ചാൽ severe Acne ഉണ്ടാകും എന്നും പറഞ്ഞു... So I quit consuming protein.... Creatine കഴിച്ചാൽ ഈ പ്രശ്നം ഉണ്ടാകുമോ... ഡോക്ടർ ന് എന്നെ ഒന്നു help cheyyamo....njann oru hard weight gainer ആണ് ... without workout i losing my gains 😔

@renjithrajendran3559 10 ай бұрын

Sr enik uric acid und. But njn gymil pokunund. Suppliment edukan pattumo enik. Especially whey protien

@shibilyrehman6771 9 ай бұрын

Nop, uric acid poyitt edutha mthy

@akashsreehari9763 10 ай бұрын

Doctor please reply,njn 2 week aayt creatine use chyunath,eppo korch days aayt meth oke chorinj pottan, ela divasom orakam enekumbol meeth oro paad varunu,eth creatine use chythathinte side effects aano?

@davedonot2788 10 ай бұрын

There is a good chance, please stop it gor few months and see, do blood test, kydney function test

@abhijithgegarin7785 9 ай бұрын

Good explanation Dr..... I hope everyone understands that it's a good supplement

@Buddysz 10 ай бұрын

Man matters beard gummies review cheyyo Athil • Creatine • D asperic acid Und Review cheyyo

@soulsoundmusic31 2 ай бұрын

Not good manmatters over hype products use thrive co brand

@ameerbinhamza9594 9 ай бұрын

Nan kazhikunna whey protein ( muscle tech) athil 3g creatine und... So extra creatine use cheynond kozhapm undo

@Aravind_Thulaseedharan 7 ай бұрын

3 gram per serving alla bro

@vasua4443 7 ай бұрын

Sir❤Loved ur presentation......njan daily workout cheyunnund sir 170 height,60 kg weight..eniku ethra grm creatine kazhikkam oru divasam..hope u reply🙏

@klshadowyt3523 6 ай бұрын

3to5gm ann normal and safe

@arununni3094 8 ай бұрын

Sir,, njn creatine edukuna alla.... Eppam workout cheythukayijaal വിയർപ് karanam eppam black t shirt oo allenkill black panto ettu kayijall white color polle shirtlum, pantillum ok പറ്റിപിടിക്കും athinte കാരണം എന്താ??

@user-rk5xr7jg1o 8 ай бұрын

Viyarppile mineral content kooduthal aayathukondanu, scene onnuilla, viyarpp pattiya thuni appazhe kazhuki itta mathi

@santhoshHaripad-tj7iz 9 ай бұрын

ഡോക്ടർ jan creatin യൂസ് ചെയ്യുന്നുണ്ട് but എനിക്ക് ഭയങ്കര നെഞ്ച് ഇടിപ്പ് കൂടുന്നു അത് എന്ത് കൊണ്ട് ആണ്

@nikhilps7372 7 ай бұрын

Fitness lovers nte priyapetta doctor 😍Thank you so much..

@muhammednasifms 9 ай бұрын

njn creatine vaikit 5 manik aduthu...athin shesham aano njn 4-5ltrs of water kudikendath….athooo full day kond achieve cheythal mathiyoo?

@jaisalkp9993 8 ай бұрын

Whole day.. Edtha madhi

@MODEFX-ps1co 8 ай бұрын

17 old boyk creatine supplement use cheyyamo. Nan skinny aan... Soo nan mass gainer and creatine use cheyyunene patti alochichairunnu... (With workout) Ithil enthengilum kozhappam indo

@mohammedashmith5910 7 ай бұрын

Njan edlunund bro set aahn. Kevin levrone + creatine.

@zeusx70 Ай бұрын

@@mohammedashmith5910 Bro ipo engane und? Plz reply.. enikum creatine edukanam enn und.. ethre litre vellam kudikanam? Hairloss undo?

@vishnunarayanan8458 8 ай бұрын

Vellathil mix cheyyathe creatine mathram kazhikkaavoo?

@jithinshivah 10 ай бұрын

Sir i have kidney stone (3.5mm) , enikku creatine eadukaavo?? Njan workout cheyyunna aalaanu. Please reply

@user-yu2gq2sw3t 10 ай бұрын

@aromlaji6782 10 ай бұрын

Sir BCAA supplement kurich chyeamo

@sumeshthoppil3619 10 ай бұрын

Can you please explain about L arginine ?

@krishnakumarkk6822 10 ай бұрын

Sir Pls do a vedio about L Arginine supplement usage in workout...

@mansoorsalim3745 10 ай бұрын

It’s good for above 40

@ananthakrishnankp182 9 ай бұрын

Wellcore creatine nallathano🙄 Mudi kozhiyumo...?

@amithsaji7855 10 ай бұрын

njan kurachu skinny aanu. creatine eduthitu workout cheyathe irunnal body weight koodumo?

@911-ez9 10 ай бұрын

Please learn the basics of nutrition.. Start with total daily energy expenditure, then calorie surplus and deficit.. And protein requirements..

@balakrishnannambiar7119 10 ай бұрын

സോടിയും tablets natrise കൂടിപ്പോയാൽ കുഴപ്പം ഉണ്ടോ. I am taking one tablets every day. Please reply. Thanks

@shawnpinn9177 10 ай бұрын

Angane kazhikkaruth prasnam anu heart oke ninnu povam venenki

@jithualexg9068 7 ай бұрын

Creatin aduthu kazhinjal pineede bodyil ondakuna creatin orikalum produce akilay ? Even if we stop taking creatin

@mansoorsalim3745 3 ай бұрын

@e-footballhunter2581 10 ай бұрын

This doc is on another level truly genuine 💥🔥🔥🔥

@jainztalks6170 10 ай бұрын

DHT ne pati oru video cheyyan pato? DHT block athine pattiyokke!

@__Xenoz__FF 6 ай бұрын

Bro skinny ayittullavark creatine use cheythal bulk akumo

@denindavis804 10 ай бұрын

Njn enu thut creatine 5g eduth thudangi.. after work out use cheyunath.

@tenzkurishinkal2010 6 ай бұрын

Alcer ullavrk creatine use cheyyamo?

@karthiksathyan1665 2 ай бұрын

എനിക്ക് ഒരു തവണ kidney stone വന്ന ഒരു വ്യക്തിയാണ്.. അത്‌ പോയിട്ടു ഏകദേശം ഒരു വർഷം ആകുന്നു.. ഇന്നെനിക് അങ്ങനെ ഒരു അസുഖം ഇല്ല.. അപ്പോൾ എനിക്ക് creatine എടുക്കാൻ സാധിക്കുമോ??

@pmzdivadlinayt2987 6 ай бұрын

Hi doctor. എനിക്ക് ഒരു ഡൌട്ട് ഉണ്ട്. എനിക്ക് ഒരു തവണ ബിപി high ആയാരുന്നു ഞാൻ ഇതേവരെ ഇങ്ങനെ ഉള്ളതൊന്നും use ആക്കിയിട്ടില്ല എനിക്ക് creatine use ആക്കാൻ കഴിയുമോ. അതോ wheyprotien ആണോ നല്ലത്.Pls reply🙏

@AsharafAli782-jz1sj 3 ай бұрын

യൂസ് ചെയാം എനിക്കും ഇതുപോലെ ബിപി 200 വരെ വന്നു ഞാൻ ഇപ്പൊ ക്രീയറ്റിൻ യൂസ് ചെയുന്നുണ്ട്

@tonyraju631 10 ай бұрын

3 gram .MuscleTech Creatine Monohydrate, Before Workout

@alna6838 10 ай бұрын

Sir njn running practice cheyyunnd skinny body anu age 21 creatine kayikkunne nallathano pls reply

@911-ez9 10 ай бұрын

Yes you can.. nalla creatine vaangene.. ON or muscle tech high quality.. Allel muscle blaze or fast and up

@911-ez9 10 ай бұрын

Njn 21 thotta eduth thodengiye.. now 23 and still taking..

@shanoobvs5371 8 ай бұрын

Bro thadi vakkunnundo

@911-ez9 8 ай бұрын

@@shanoobvs5371 thadi "body mass" aan udheshikunnathenkil, athinu help cheyyum enna parayunne.. means lean muscle mass kootan help aakinind.. Mass kootam caloric surplus maintain cheyyunnatha nallath... Total daily energy expenditure nokk nettil..(TDEE) Yt videos kore ond

@nidhinpitbull1897 10 ай бұрын

Sr ഞാൻ ക്രിയേറ്റിൻ സപ്ലിമെന്റ് കഴിക്കുന്നുണ്ട് സപ്ലിമെന്റ് കഴിക്കുന്നതിനു 1 month മുൻപ് എന്റെ എന്റെ ക്രിയേറ്റിൻ 0.8 ആയിരുന്നു 4 time 20g ആണ് കഴിക്കുന്നത് 4dey ആയി കഴിക്കുന്നു ഇപ്പൊ ഞാൻ ക്രിയേറ്റിൻ ചെക്ക് ചെയ്തപ്പോൾ 1.28 ആണ് അതു കുഴപ്പമാണോ?

@doctorprasoon 10 ай бұрын

20g is too much, 5g madhi per day

@AbhilMR 8 ай бұрын

Good work!! Appreciate it...❤

@anandhus4722 12 сағат бұрын

Veettil workout cheyyunnavark use cheyyamo?? Please replyyyyy

@whoami-nz3il 10 ай бұрын

WhatsApp chat cheyyan vazhi undo description ulla link whatsApp download akaan kanikunnath

@AhmedOmar-ej4wp 6 ай бұрын

Medical testinu munne creatine edukunne nirthano? Sir

@anandhua4614 10 ай бұрын

doc creatine use chyunund bt uric acid eeyidak koodi ad creatine use akiyad kond akumo?? ad tammil bandam undo??

@iqbal2202 11 күн бұрын

വളരെ ഉപകാരപ്രദമായ വീഡിയോ ക്രീയാറ്റിനെ കുറിച്ചുള്ള എല്ലാ സംശയങ്ങളും പേടിയും മാറ്റി തന്നു

@pjay8302 7 ай бұрын

Been taking creatine for almost 2 3 years now since i started working out. Never had any health issues. Can gain more muscle mass when you are on creatine. Make you muscles look much more Fuller and bigger:)

@alen9887 6 ай бұрын

Bro use cheyyunna creatin eetha

@Guxtavooo7 4 ай бұрын

Wellcorinte creatine aano bro?

@pjay8302 4 ай бұрын

Optimum nutrition or my protein

@danis1112 21 күн бұрын

@@pjay8302any effects on hair??

@mohammadshafeeq3471 10 ай бұрын

You are a life saver ❤️❤️❤️

@adarshbalan 8 ай бұрын

Good explanation doctor. ഞാൻ use ചെയ്യുന്നുണ്ട് 3 gm per day. രാവിലെ workout നു മുൻപ് ആണ് use ചെയ്യുന്നത്. ബ്ലഡ്‌ ചെക്ക് ചെയ്യുന്നുണ്ട്. Creatinin normal aairunnu last time

@jaisalkp9993 8 ай бұрын

Body change undo

@shijin3642 6 ай бұрын

നല്ലത് ano

@muhammedarshad3411 10 ай бұрын

Very good information 👍🏻

@user-os5lt3jr3t 6 ай бұрын

Hey I can't understand the language can anybody of you explain in few words what doctor is saying?

@jinumohan9619 2 ай бұрын

സാർ എനിക്ക് 43വയസ് ഉണ്ട് ഞാൻ 11 വർഷമായി ഷുഗറിന് മരുന്ന് കഴിക്കുന്നുണ്ട്. എനിക്ക് ക്രിയാറ്റിൻ ഉപയോഗിക്കാമോ

@gourinandhatg5072 8 ай бұрын

Ith nirthi kazhinja pne side effects enthenkilum varo

@anooj9729 3 ай бұрын

Uric acid ullavark Creatine kazhikkaan pattumo?? creatine kazhichaal Uric acid koodumo??😕

@sabareeshs9126 7 ай бұрын

Whey protein use cheyumbol ith use cheyamo?

@siuuu79104 7 ай бұрын

Doctor enikk 17 age ind creatine use cheydha preshnam indoo

@enzoHere403 10 ай бұрын

Verry good information ❤❤❤❤

@aleenabinu7387 4 ай бұрын

Well explained Dr❤

@ananthupa4040 6 ай бұрын

creatine monohydrate, with 4 or 5 ltr water per day, and also we take some other mass gainer like mussel blaze or why protine .always take lot water minimum 5 ltr

@adhuadarsh9630 10 ай бұрын

Losartan tab kazhikunnavark creatinine edukamo ?

@adhuadarsh9630 9 ай бұрын

@@arshgh3543 thank youu

@btmfitness399 10 ай бұрын

Nice explanation

@arunkarnnan 10 ай бұрын

താങ്ക്സ്.... 💜💜💜💜💜🙏🙏🙏🙏🙏

@thressiaal454 8 ай бұрын

12:53 il parayunnu nammude body creatine undakkunnund, creatine supplement edutth thudangiyal ath nilkkum enn. Pinne supplement nirtthi kazhinjalum body creatine undakki thudangille

@kkkkk3212 7 ай бұрын

Iyyal Dr aano?

@adarshr2282 7 ай бұрын

Informative ❤

@kirannandhu8613 8 ай бұрын

Creatine and multi vitamin tablets daily use chyne nalath ano?

@shahidshahidkp1180 2 ай бұрын

സാർ, ക്രിയാറ്റിൻ കഴിക്കുമ്പോൾ എന്തെല്ലാം ടെസ്റ്റുകൾ ആണ് ചെയ്യേണ്ടത് ഒന്ന് മെൻഷൻ ചെയ്യുക….

@V.M1437 10 ай бұрын

Thanks sir ✨

@AbiachuaaAbiachu 5 ай бұрын

Fatty liver ഉള്ള ആൾക്ക് criatine suppliment കഴിക്കാൻ പറ്റുമോ???

@irshadmarjan1822 9 ай бұрын

Thanks Dr....

@AdwaithR-sv5mm 9 ай бұрын

Well said

@Azmadara 10 ай бұрын

Which type of blood test should we take after consuming creatine?

@faizsaleem678 8 ай бұрын

Cystatine C & renal function

@iTalk86 10 ай бұрын

Doctor evideyanu clinic epozhanu time

@mujeebvt3501 10 ай бұрын

Good explanation

@d.s.shorts7188 6 ай бұрын

Ulcer problem ullavar creatine use cheythal problem undoo

@shabeersportsline5329 10 ай бұрын

Pre workout- 3 grams

@Vivek-pv8wo 9 күн бұрын

One month use cheydhit nirthiyal ee test okke cheyano

@arjunvp_official 3 ай бұрын

Gymil poyi Weight loss cheyyunnavarku creatine edukkamo?

@thewriter1234 10 ай бұрын

Sir ente kidney test cheythappol creatine level border line aanue. ..can I take this supplement

@tomshaji 10 ай бұрын

@doctorprasoon 10 ай бұрын

repeat creatinine test and then if its normal, you can take..

@thewriter1234 10 ай бұрын

@@doctorprasoon thanks sir

@God-001 3 ай бұрын

Home workout cheyyunnavark creatine use cheyyan pattumo

@Soltairr 10 ай бұрын

Can you please explain effects of using pre workout supplements?

@arjun.5625 10 ай бұрын

Heart problems varan chance koodthaln..

@Ashiqsalam 10 ай бұрын

@@arjun.5625😂

@editx7488 10 ай бұрын

@@arjun.5625athyam gymil po😂

@Jesee2928 10 ай бұрын

Beetroot juice kudichl mathi

@arjun.5625 10 ай бұрын

@@editx7488 chirkunavrod enik paryn ullath pre workout actually raises blood pressure... Allen prove cheyy.. Ente trainer ennod paranjth creatine and whey protein pole alla pre workout long termil side effects nannai ind.. Athmatram alla whey poleyo creatine poleyo researched alla pre workout supplement s.. So first be clear with it and don't jst jump into fake conclusionss

@911-ez9 10 ай бұрын

You are doing gods work✨.. thank you doctor.. ith parents inu okke explain cheyth kodukkenamenkil😂🙏

@shameerabdul6873 10 ай бұрын

സർ എന്റെ ബിപി 118/68 നോർമൽ ആണോ?, പിന്നെ എന്റെ താടയിൽ ഒരു മരവിപ്പ് ഒരാഴ്ച ആയി ഉണ്ട്, ഇടക്ക് കുറയും, വീണ്ടും വരും. ഇത് എന്താണ്, ഇത് രോഗമാണോ, ഞാൻ ഡെന്റൽ ഡോക്ടറെ കാണിച്ചു അപ്പോൾ കുഴപ്പമില്ല എന്നാ പറഞ്ഞത്. ഇത് എന്ത് കാരണം ആണ്. ചെവിയുടെ പ്രശ്നം വല്ലതും ആണോ ദയവായി മറുപടി തരണം.

@viswanraj6753 10 ай бұрын

diastolic bp kuravanu