Ksenia 32kg Snatch

I had the honour of watching world champion Ksenia Dedyukhina snatching the 32kg during training. She is currently the record holder of 193reps on the 24kg Snatch.

[@dark8310]

Oh man that’s some impressive swinging

[@user-bk5eq5pn7c]

На то как Ксения рвёт гирю, можно смотреть вечно❤

[@dingus_doofus]

Some ignorant comments here. She's already working muscles just by keeping it from flying it out of her hand. That aside she's generating the momentum and stopping it herself, using her full body, using a wide range of motion. Kettlebell training has nothing to do with those dorky Crossfit exercises.

[@user-ox2bs9ss3s]

Очень мощно молодец.

[@Alexander1973ish]

Круто, рвёт совсем не женскую гирю, сама в категории до 63 кг!!!

[@123fourU]

Her strength is unreal. Most men will be shamed lol!

[@evangrimm1702]

Eri Mendz she’s just using momentum dude, not that hard

[@dark8310]

Nah that’s u that’s ashamed man

[@resilientbeings1]

@@evangrimm1702 incorrect. 32kg above your head takes a lot of mobility to achieve. Mobility is strength.

[@letom.359]

@@evangrimm1702 yes,but you still feel the weight when it shifts down and back...momentum is mostly used to take the kb up...32kg is a lot...no need for anyone to be ashamed of course,she's a master of her art,this is the only thing she does...

[@letom.359]

@@resilientbeings1 very well said....and cardio,to be able to copy whith the heart rate.

[@bizonseverny4504]

Хорошая техника! Молодец!

[@stackbundles848]

poetry in motion, anyone who thinks this is easy go try one

[@LisaBalash]

I am so impressed at how beautiful her reps are! You see SO much power in her legs and how fluid she is!! Love this!!

[@redleg56]

+Lisa Balash Most men can't do this or look so good doing it. Her style is like Mozart in steel.

[@letom.359]

@@redleg56 indeed

[@luibovpatrakeevvolovich9260]

Ксения уникальная!

[@santiago44735]

Wowww ksenia woman strong and beatifull

[@NiravKoli_]

Superb 🔥

[@witch2eyes24]

Awesome, Girl!

[@TengenUzui758]

Fun fact That thing would meet me across the room

[@svenprigann2631]

CrossFit: "using momentum to be impressive"

[@BratislavMetulski]

Kettlebell SWING 32 KG, solid Dumbbell shoulder press 5Kg for 5 reps 😂😂😂

[@dislikemyvideos7993]

Truueeeeee

[@kettlebellsporttraining1507]

I’m sure you all can snatch a 32kg kettlebell for 10 minutes non stop just using momentum..

[@kettlebelleddie5272]

search up ivan denisov world record biathlon

[@bronsondeliac2625]

I doubt you can do one single snatch rep with 32 kilo

[@user-yi6zz7jz3z]

Крутая Девчуля! Техника не дворовая.

[@wakegary]

Holy Mackerel!

[@mattjohnson582]

She is simply amazing!!!!!!

[@mattjohnson582]

Thanks for sharing!!

[@beats8498]

Just wow

[@NiravKoli_]

Nice 👌

[@benwilletts6862]

Shit. I’ve dislocated my shoulder

[@ApoLLoN2022]

32😲

[@beaffy8362]

Ohhhh no se como aguanta la bajada, yo con la de 16kg y parece que me va a arrancar los dedos

[@user-st4dt8gy4w]

👍👍👍👍👍👍👍💯

[@Dickie2shoes]

Beautiful woman, I still don't understand how her forearms don't look like Popeye's.

[@alittlepeaceandkarma]

Dickie2shoes because her forearms look like Olive Oil's.

[@321abcable]

Did you mean Olive Oyl ?

[@usta028]

because she isn’t really working her muscles. she’s mostly using momentum and her joints

[@stblack404]

@@usta028 Clearly you have never snatched a kettle bell, you can't move a 32kg weight without significantly working your muscles, even using an endurance/high rep style like this.

[@ffi1001]

The power is from the legs

[@Georgtt1968]

Какая умница!

[@5_C_G]

She just repping those, unreal.

[@MrCerebellum2]

Damn these Cyberpunk 2077 glitches be getting crazier.

[@user-ed5ww5wx2q]

Ксюша навсегда!!!

[@vrs1915]

👍👋

[@AlexG-id4vi]

Молодчина!!! Достаточно технично!

[@Alexander1973ish]

Ну ещё бы, чемпионка и рекордсменка мира, наверно, способна выполнять рывок гири достаточно технично ))

[@AlexG-id4vi]

@@Alexander1973ish ну не всегда. Хотя бы потому что в силовом спорте важен результат, а не техника.

[@user-ze5of9ht9g]

@@AlexG-id4vi Без техники, нет результата.

[@takemo_]

Pog

[@jerrycunningham1820]

Door stops?

[@antoniovasquesochoa2798]

Esos rusos son de otro planeta xd

[@7-_Kh]

. 😊.Просто жизнь у нас такая,что лучше быть готовым к любым неожиданностям. Люди ,типа Ксении, в наших краях всегда вызывают уважение.

[@matthewpourciau3735]

So smooth that it's impressive

[@usak2000]

WOW..

[@atlessand3731]

I don’t understand how this would even be a work out, your arm is extended the whole time so it’s not like ur working out anything but ur back

[@resilientbeings1]

Have you tried this? Have you heard of isometric strength (talking about the straight arm) Huge hip power generated doing these. Amazing for hamstrings too. So much going on. Training isn't all about bodybuilding 👍

[@user-dh4zd3ze9r]

Может ОНА Терминатор!?!

[@SleepyJoeisSlow]

32 kg snatch? That's a lotta snatch! Thatll be 4 dollars!

[@feelkim9637]

쩐다...

[@321abcable]

She is much stronger than she looks!

[@letom.359]

yes,and her technique is sublime

[@veerchasm1]

I apologize, I am new to this form of competition kettlebell. What are the conditions of when you can switch hands?

[@jordanmurphy7287]

You can only switch once in the 10mins

[@BratislavMetulski]

Normal Gym with common sense: Train for years, get stronger and better, get in shape Crossfit: Train like a Superhuman for a few years, enjoy your social media attention, wreck your joints, get injured very often

[@bambyce]

True

[@elijahreeves4890]

yea my shoulders hurt watching this

[@letom.359]

this is not crossfit,this is kb sport

[@44556613able]

Wow

[@awake819]

Танец с гирей

[@mattakudesu]

32kg? Damn, even I would probably have trouble with those and she makes it look easy. Then again, I'm kind of a lazy bastard.

[@jsp8541]

Wtf am i witnessing?

[@user-zo4zu6zh6u]

Все, продаю свои гири......бесповоротно.

[@psoas24]

Congrats for the accomplishment, but it doesn't look like a healthy weight for me (38yo) ;)

[@letom.359]

of course,she is a champion! you adjust the weight accordingly...it still gives results..I work with 8kg and 12kg (female 46yo)...no shame in the game

[@MrSeanrosser]

🤷‍♂️🤦‍♂️

[@user-sz3kh6kl2u]

Ксения поделитесь пожалуйста, Вашим хватом, расскажите как Вы сбрасываете гирю и подробней о хвате.

[@user-wj9td4xb1e]

Прекрасная мощь.

[@simon0596]

I am unworthy

[@user-dp4bu8jy4b]

I'd probably throw my back out

[@hederdiazcordova3747]

washita rica

[@kandihinshaw1870]

So here is the downfall to this exercise. The constant repetition of lifting the weight up and then basically not even bringing it down slowly just kind of dropping it and let it swim between your legs. Does wear and tear on your rotator cuff. And overtime you are more likely have to have surgery done. And you also risk the chance of ripping your shoulder out of socket if you lift too much weight. So the people are doing this are one yes making themselves stronger but also doing damage to themselves internally. Something to think about.

[@KettlbellClub]

😴

[@letom.359]

this is athletisism...but you can benefit fron balanced exersice

[@andrewtanczyk4009]

Super hot strong 💪🏽 lady!

[@user-kk7to6dr1n]

💪👎

[@user-jm2ji9ps3y]

Монстр

[@JanAkuren]

Теперь тоже самое только без рывка и инерции

[@user-vk2oi7kw8b]

Хоть и инерция, а суставы и спина, какие должны быть ни бинтов и защиты.

[@kras918]

Зачем ??? Это упражнение и называется ,,РЫВОК,, . Она же не качок тебе 😂😂😂

[@user-mi1wv3id4d]

Без инерции это как, по сантиметру в секунду?

[@JanAkuren]

@Никита Исупов Я лучше сделаю без инерции ~10 раз Чем так 20 На турнеке также медленно чётко чтобы каждое волокно почувствовать,дрыгать и дёргать круто, но сила в другом.

[@JanAkuren]

@Никита Исупов я критикую не человека а спорт

[@user-lu8ut1zu4n]

크세냐는 여자몸으로 어떻게 고중량 스내치를 저렇게 잘할수잇는지 정말 의문.

[@dkjay22]

Too far away from the body

[@user-kk7to6dr1n]

😂😂😂😂💪💪💪👎👎👎👎👎