Kundalini Yoga for the Positive and Neutral Minds

Kundalini Yoga for 11-11-11 and Beyond! Anne Novak for Spirit Voyage hosts us through a Kundalini yoga kriya for the positive mind and a meditation to strength the neutral mind.
The Ek Ong Kar Sat Gur Prasad is from Harnam Singh's "A Fearless Heart", available on www.spiritvoyage.com.

[@annenovak1]

Sat nam! Yes - the audio guy (aka my husband!) did get a little carried away that day jammin' out the tunes! Alas, time was upon us, 11-11-11 just hours away and there was no time for a redo. So we went with it and hope that we are forgiven. Perhaps one could practice using the Positive Mind here - find the humor in it and rise above the distraction! Thanks so much for your feedback - our most sincere apologies to all. Peace and blessings, Anne

[@yogavina]

Who is the singer of the mediation pls, thanks. Love & Blessings Savitri. Sat Nam

[@luciahadad5]

Music isn't distracting at all for me. Actually it's very nice and thank you for your beautiful class. I feel much better. You are just amazing! Lots of love

[@kristinesevents1524]

you are a fantastic teacher, the music is great; anyone who is disturbed has something to reflect on...Wahe Guru

[@jenniferrushlow2676]

For the past 8 months or so- I have had a pain in my right hip (where I couldn't even cross right leg or even sit crossed legged on the floor). I tried this Video as Kundalini Yoga was recommended to me by a friend. I want to thank you, Anne Novak for making this first time experience (certainly not the last) a WONDERFUL EXPERIENCE!

[@martharoa7917]

I have doing this yoga for 10 years already. the best.

[@literanslate]

this is by far the greatest KZbin video for Kundalini yoga I have watched and applied, it gives me such a relief each time that now it's part of my weekly routine, I do this on a regular basis, thank you so much for sharing this 🙏💚

[@josephroy888]

I take it back. The music is actually perfect for the session. :)

[@sabineschulte8375]

Sat Nam, Anne! I haven't done this Kriya in a while and just realized how much I missed you and your wonderful guidance. You are truly a gifted teacher and such a beautiful, wonderful soul! Thank you so very much for giving everybody the opportunity to practice with you!!!!! Good bless you!

[@annenovak1]

Sabine Schulte Sat Nam Sabine! Lovely to hear from you - I'm so glad you're enjoying practicing with me. : ) And I'm honored to be a part of your journey. All blessings, love and healing to you.

[@iblisrequiem]

THANK YOU!!! Awesome practice! I feel so much better, perfect if you had a bad day :) Thanks a lot! Please post more videos like this.

[@andizend]

Thank you, Anne. Just what I needed. May I speak the words that Life wants to speak through me. Creator and Creation are One.

[@esotericwind7963]

My FIRST day making it ALL the way through your video!!!! 🙌.Thank You! Look forward to seeing your every morning well except for one.......blessings, Namaste, Love, Light ....Peace🌻🐍🎶🎆💓👸🙏

[@esotericwind7963]

***** okay . good to k ow, thank you so much again Sister....😘😘😘😘😘

[@annenovak1]

Esoteric Wind Congratulations - that's fantastic! How is your practice coming along? Blessings on your journey.

[@annenovak1]

annenovak1 PS - And there is no worry about releasing Kundalini energy "too soon." Just practice the kriya as it is taught, tuning in with the mantra "Ong Namo Guru Dev Namo" and it is perfectly safe.

[@esotericwind7963]

annenovak1 its wonderful...I love this, and I also do so hum....I appreciate greatly yours and all those who take the time to share their blessings in Yoga...thank you so much!! And ty for commenting back. I was surprised because many do not....I know they are busy, I do understand all this and I do not judge them for it , it is only I mention because it was nice to have you communicate back, more ...intimate, ..you know what I mean..😸

[@esotericwind7963]

annenovak1 may you tell me, ? all this buzz, hype, or interest in Kundulini because of some " supernatural " power , powers, ....everyone looking, searching for something ...outside...themselves, you know? I AM 57 years old and searched all my life for a " power" ...I see on internet young trying all things, they too, searching for a ..." Power".. Third eye, kundulini, astral travel, all kinds things but all going to same point...the UN usual, to bend spoons with mind, to spin objects in air, to move mountains with minds, to know things others do not, like, predict future, anyway ...can you tell me true claim to Kundulini practice? I AM Loving it and have grown much since June. Listening and watching you and many others, deepak Chopra, snatum kaur, musics and teachings..all my years I've never been more at peace in my life until I received my computer tablet and found KZbin, Google plus etc. ..it has been a godsend for me! Born catholic, went christan, finally found True freedom from the religions!!!! .I was brainwashed that this all was evil, I believed all this about other religions, about other ppl, 🙇..so terribly sorry and sad that so many are still spellbound in fairytales.😞..But these other videos, not you, YOU do not promote..kundulini cult, some others have many young ppl in that thing , of thinking this is a oogie woogie thingy.😱...well thank you for being sensible teacher....

[@breathepeace85]

thank you! that was beautiful and I'm excited to make this kriya a part of my regular practice from 11.11.11 on!

[@kalianchandrakaur7367]

Sat nam, es una mujer con voz dulce y las instrucciones no se escuchaban por el volumen de la música.Gracias por darnos el kriya, lo practicaré. Bendiciones.

[@Tosta506]

Thank you Ann loved the music and guidance and we just learned in our Teacher Training class in Santa Cruz, Ca to make sure when saying Sat Nam to make the Nam short and you did this exactly...awesome. LOVING THIS TECHNOLOGY..again thanks for sharing your gift with the WORLD..Kundalini continues to transform my ENTIRE LIFE! Wahe Guru !

[@nickiec36]

this is my favourite meditation at the moment and being able to feel the music is important.

[@leeniecoleman-burnett5252]

Always a pleasure doing this Kriya. my practice has taught me to move beyond the distractions , both my mind and external...... For me this is True Yoga: not reacting!! Sat Nam Ann!!!

[@teacherana3241]

Sat Nam! Thank you for this wonderful practice;

[@pityfouine]

Thank you so much Anne for this beautiful kriya and meditation, I feel wonderful! Sat Nam

[@juliecook2441]

I love Jesus and Kundalini. They are not exclusive. There is but one god for all. Like Shakespeare said, "a rose by any other name would smell just as sweet".

[@Angie-zq2df]

Wonderful meditation and felt much more positive. Thank you so much

[@martharoa7917]

I do this yoga for 3 years Already. Thank you.

[@LavenderFieldsForever]

Just did this first thing on January 1st to set the year right 💜☀️💜

[@sajjanbir]

Sat Nam, I love your way of teaching, choice of Kriya, your presence,music and projection. I feel uplifted. Thank you for sharing

[@sharonflanagan1135]

You are just amazing. I am so grateful I have found you Anne. I also love that you have kept your real name. Authenticity.

[@annenovak1]

Sat Nam Sharon, Thanks very much for your kind message. It makes my heart happy to know that the videos are received so gratefully. Love and blessings to you

[@mariselaestrada2776]

Maravillosa práctica !Gracias gracias Gracias 🙏🙏🙏

[@radast27]

Thank You, Anne and Spirit Voyage, for sharing this beautiful and powerful kriya and meditation with us. Sat Nam 🙏

[@annenovak1]

Sat Nam, Ji! You are most welcome!

[@cindystar7]

Thank you so much Anne, bless you, I truly enjoyed doing this set and I will use this video as part as part of my regular practice. Sat Nam

[@atalia712]

Sat Nam. THANK YOU SO MUCH FOR BEAUTIFUL KRIA❣

[@lauraashleykidd]

Love this. It's part of my sunday rituals

[@perseides54]

Merci pour me donner la chance de pratiquer avec toi. C'est fantastique surtout quand nous demeurons loin des grands centres et qu,il y a personne pour nous guider. Sat Nam

[@daniellehuntley-joy2096]

looked for so long on youtube to find a decent yoga session & yours is truly amazing! best yoga video i have seen on youtube. thankyou so much for making this video! you are amazing!

[@loriwakefield1]

I wish all good blessings for your beautiful self thank you

[@terezaclark9587]

music from Aykanna can't be never loud enough :) beautiful class

[@DPatelart]

I love the music Anne, and this Kriya. The meditation was challenging at first and now it brings me great peace. Sat Nam.

[@marybrowne4024]

Sat Nam! Thank you so much! Just what I needed

[@loretopatino6356]

Thank you so much, I loved the Kriya, I always follow your videos. You are part of my daily routine 🙂. It's a pity that KZbin put so many adverts, but I think that is a way that you could take them off. They really interrupt the flow. Many thanks again, Sat nam

[@nancymendoza385]

Thanks God bless you. Beautiful practice.

[@nelaescri]

Thank you so much, the music was a bit loud at first but once you get into it, we could hear you perfectly. When there's a will there's a way to do the kriya without complaning for a free session full of love and care! Again, I could hear you of course and the mantra selection was great too. Sat Nam!

[@harjeetmarwa516]

THANKS A LOT TO GIVE ALL OF US MAHA MANTRA OF YOGA WHICH WILL HELP US TO LIVE SPRITUAL AND PEACEULL LIFE

[@breachborn]

songS each one is a beautiful gem.

[@torirose5599]

OMG that ad though. How that girl raps about her abuse.. yes girl. You're rappin my life. Thank you.. I needed this..

[@8InFormation]

Sat Nam Anne. Thank you this is by far one of the best experience Ive gotten on KZbin. Thank you.

[@spiritvoyage]

That's Aykanna. You can find their music on Spirit Voyage's website.

[@xanthe5401]

What a lovely forest - and you look so healthy!

[@amandarezac9914]

That was beautiful!!!! I immensely enjoyed the music it transported me to another world. Thank you so much. I will definitely rewatch this video time and time again.

[@soumyachowdhury2]

I really love this.

[@illmonkarias1344]

Nice video, I just went to my first kundalini class yesterday, now I'm looking for instruction videos and I found this one, it's fantastic thanks very much...

[@goldenwaterchild2788]

Roberto Arias snatam kaur kundalini teacher also on you tube i also do kundalini yoga and a lot from snatam Kaur lessons we also do Sat Nam

[@illmonkarias1344]

Sat nan peggy strok I am just a beginning, nice to see others comments😀😀

[@goldenwaterchild2788]

Very good you started and nice we share :0) bless

[@fatemab]

Thank you so much for sharing this kriya 🙏

[@yvelinepaul950]

Thank you, Anne Novak, for this beautiful video. I have used it several times and I always feel the benefit immediately. Blessings to you! Sat nam.

[@annenovak1]

Yveline Paul Sat Nam Yveline! You're most welcome. I'm thrilled to hear that you are feeling the benefits! All blessings, peace and love to you.

[@nadjaandersson3013]

still enjoying this video. thank you

[@mariefox9139]

This is a wonderful kundalini practice with Ann! She is joy and peace embodied! I LOVE her! I love the mantra and the music too. A little suggestion is that the music is louder than Ann when she is speaking sometimes in that segment and I really wanted to hear every word she said with her sweet voice! And I would love if the mantras were written on screen also. But I will continue to practice this and learn the mantras better and better! Sat nam! Om Shanti! Namaste!

[@MrKitharo]

Don't know what's everyones problem with the music, I could understand everything. Beautiful kriya, thanks for sharing Anne!

[@ull893]

The contents of this channel are amazing 😊❤️Thank you. Wahe Guru

[@seramert5978]

This is brilliant. Thank you so much

[@marksmerkanich]

Thank you. Exactly what I needed this morning.

[@edwardsrubyg]

Absolutely beautiful, Thank you for this wonderful practice. Prescious Sat Nam ;-)

[@lisahlofthouse]

This is terrific! Very well led, great explanations and at a pace that is easy to follow! Thank you for taking the time to make this video and post it for free access!

[@judydekoningh]

Anne Novak - I Love your long Kundalini Yoga video's!!! Please make some more

[@amandablackshaw1709]

I didn't initially enjoy the music either- reminded me of being stuck in Humboldt- but watching your face and how you got such a big kick out of it, I couldn't help but change my tune. It was a different feeling from what I normally get through kundalini. The words in the music kept pulling me back into my mind, so it was more like sports than meditation, but it made me happy, so that's what counts.

[@loretoverde4296]

Thanks for sharing this beautiful kriya and meditation , Sat Nam

[@annenovak1]

You're welcome, Loreto! Happy to know you're enjoying the benefits!

[@idealmadesportfun5864]

i love the yoga practise and the music.

[@philosophydoll6294]

Dear Anne, Thank you so much for sharing this video and kriya with us all. I am very grateful for the opportunity to do a class with you from the comfort of my living room. I love the music, I love your outfit (because quite frankly kundalini yoga is all about the outfit. ha!) and well ALL OF IT! I hope you will post more videos as I really enjoy your style. Merci, and sat nam!

[@michellelevan3230]

So lovely!

[@aaronviera4890]

PRECIIOSISIMA LA CLASE Y LA MUSICA TAMBIEN GRACIAS POR TODO SAT NAM!

[@TheHoracioestrada]

Great video, feel great today after the session.

[@naliniamore-broccoli2425]

Thank you so much for this Kriya! Today 11/13/16 it is so appropriate. I really enjoy your teaching style, and have since I found you on youtube! Gratitude Anne. with regards to the music, it was on the loud side but your choices of songs were wonderful.

[@SuperHarmen]

Sat Sri Akal. thank you :) Waheguru bless you

[@saileshyoda]

Thank you so much. This is beautiful. I feel so much at peace.

[@goldenwaterchild2788]

May the long time sunshine upon you all around you :0) Sat nam

[@annenovak1]

peggy strok And the pure light within you guide your way on!

[@traceyrt8096]

Feeling blessed and refreshed. Thank you for sharing

[@sukhmanicambridge]

Really professional video; thank you for this. Lived the instruction, perfect amount of instruction and I did catch the instructions over the music so for me that was not a problem.

[@mioritamamili]

Thank you for posting. Great help for me today! Bless and Bliss!

[@HydeParkCAC]

Thank you!

[@AN-et8zf]

Thank You So Much

[@SylviaZoe1]

Beautiful practice.

[@estebanur1]

Sat nam precious soul

[@pixystix0629]

My favorite work out of all. Thank you

[@TruthVibes88]

I love this. Thank you. I too thought the music with words would be a big distraction but it was fine...music could be a little lower so I can hear your nice voice better.

[@CecePiwo]

I love this session and meditation! Thank-you

[@annenovak1]

cece piwo You are most welcome! Peace and blessings to you on your path.

[@naladaphoto5130]

thank you so much!!!!

[@reginarocha5170]

Thank you!!!!

[@deweise]

THANK YOU !!!

[@humbeto1978]

Thank you!!

[@romans.twelvetwo]

Thanks for sharing, very positive and opening 💙

[@gavinwit]

thank you so much. A beautiful practice.

[@tiffanystancil4107]

Awesome thanks 🙏🏼

[@dreamchaisr1]

thank you so much... that helped very much. thank you

[@annenovak1]

You are most welcome - glad to hear it helped! Peace and blessings to you.

[@duygumustafa2666]

This was an amazing practice and music was also amazing. Thank you so much :)

[@electro-suave4383]

GRACIAS!!!

[@glocipobelilula]

thank you so much

[@MyMarenco]

Sat nam!

[@SEBASTIANYERENA913]

Gracias excelente técnica lastima que no este subtitulado para español me gusto sobretodo el ejercicio de agacharse y levantarse con los brazos en la espalda.... saludos

[@mariai.delvalle8334]

Wonderful class! Thank you!

[@fazeloc206]

Thank you very much

[@spiritvoyage]

That is Harnam Singh. His music is available on our website.

[@johnyG21]

I love this yoga ... Thank you so much ... :-)

[@emiliofreire5125]

wonderful, thank you Anne

[@devaki3136]

I love it,even the music.:-)

[@jkuett2]

Thank you so much Anne, it is perfect.

[@tutsdgn4809]

That was beautiful, thank you ❤️

[@ryanhancock1234]

I am a follower of Stannis Baretheon.