Insomnia Meditation - 45 Minutes to Fall Asleep with Ally Boothroyd

[@BlowinFree]

As a person who has childhood trauma I am very noise sensitive and as a result very selective as to the type of guided meditations I use as the voices can irritate me. Ally you are a different animal! Your voice has a beautiful resonance and your sincerity is almost tangible. I’m so lucky to have found you in this soup of information online. I have subscribed and look forward to more posts from you. I’d love to try some beginners kundalini if possible 🤗

[@BlowinFree]

Also more work on chakras 💕

[@jesskilbourn15250]

Yea Ally is amazing ♡

[@hanomazom9670]

Absolutely, a great voice, unirritable, for sensitive stressed people.

[@353jude]

I feel exactly the same 😴

[@skogmarit]

I totally agree with the rest here. I'm also sensitive. You have soooo relaxing voice, and finally, I found something without that stressing music . The music is almost always louder than the voice. The sound of calming waves is beautiful , as well as your voice alone. So thank you 🙏💜

[@meganthememe130]

I have severe PTSD and falling asleep often causes me to have flashbacks that jolt me awake. Your voice immediately made me feel so calm and safe. I can't remember the last time I've felt safe like that. Thank you

[@iconsnart]

Me too , agree so ❤

[@xeniakalaitzidou9865]

Same here... So calming ❤

[@pakwanlau6016]

Yes she,s a great female teacher.

[@tuckerbraga]

❤❤❤

[@caitlink1079]

Thanks!

[@sw8281]

Bedtime and see a new video! Perfect. Thanks for the great content. Everyone please give a thumbs up as it helps the channel. 👍

[@gyongyosijudit1372]

Thanks! You are incredible!your voice is so calming and soothing. Tried many practice to listen to and i found you to be the best!God bless your work!

[@SarovaraYoga]

Wow, thank you! You are so welcome, I appreciate your generosity so much. Very grateful for you!! 🙏

[@iks888]

Gentler than norm. Ally is heart soul and beyond. Having practised yoga nidra for some years now, so thankful to have discovered Ally's soothing style and gentle heart, especially at a time of bereavement of my precious, gentle, trusting and very musically talented daughter.

[@kanyastewart]

So sorry to hear about your daughter, that’s so sad. 🧚🏻‍♀️

[@judithtuckwell2104]

Love to you as you deal with, live through that loss like no other.❤

[@valeriyalipovskaya]

The sensations I had in my body during and the release of the tension after the meditation were fenomenal😍 I'm in love with these practices, Ally❤ Your voice is so relaxing and soothing🪄 All this brought peace and comfort to my soul and my body🙌 Thank you so much🙏🏻

[@carolehopkins7901]

Your voice is so soothing. Your nidra have become a necessary part of my life. Thankyou

[@pauldecarie2182]

Thank You for posting , we love your style it is helping my wife and I tremendously

[@SarovaraYoga]

Download this File - ally-boothroyd.myshopify.com/collections/all/insomnia-support All My Links: allyboothroyd.com/links/ 1 Hour Insomnia Yoga Nidra - kzbin.info/www/bejne/rZmbhqhvfsqoj7s 1.5 Hours Insomnia Yoga Nidra - kzbin.info/www/bejne/l5jMhmCKi9eJmdk 2 Hour Insomnia Yoga Nidra - kzbin.info/www/bejne/j4LKqqKOYpakp5I 3 Hour Insomnia Meditation - kzbin.info/www/bejne/hYS0aJtmfapgosk Breathing Into Sleep - kzbin.info/www/bejne/Z3iVmZhmn76CopI

[@negaliusakyt]

Paused after you said "welcome" to say THANK YOU. You always are here when I need you, perfect timing this time. ❤🎉😮 i wont get to say thank you by the end 😅😂😂

[@michaelcorbridge1607]

A thousand thank you's, you are a truly wonderful and kind person. I love you.

[@EldarBaruch]

Thank you for this attentive sphere ✨🌿🤍

[@wayneevans2660]

You have a rare and wonderful gift. You continue to be a blessing in these difficult times. A restorative counterbalance to the exhaustive uncertainty a day can bring. Namaste 🙏🏾🧘🏾‍♂️

[@OBREGJ01]

Ally, thank you so much for this wonderful meditation! It is so relaxing. You are very good at what you do! Keep it up!

[@jesskilbourn15250]

Oooo a new one! Yay! Was just coming on to find one of your sharings to rest too. Here we go! Thank you. Can't wait. You're something special Ally. Hope I get to study with you one day ♡🌱🙏

[@nocturne8916]

There’s not a single time that I got to the final minute of your videos awake… you’re magical❤😊

[@John3v8]

IKR!!!!!!

[@JF-kv1gm]

Ally, you have the most soothing, comforting voice. I don't see this amongst the items in the shop of audio recordings😩 and I want to purchase it! Any possibility of you doing a session aimed at those of us who have chronic pain issues? Thank you! 🙏🤗🌟💗✨

[@portalsandpathways]

This Nidra was exactly what I needed. You have such a gift, thank you for sharing it 🫶✨

[@sulliw2640]

Best yoga nidra for sleep! Thank you so much, Ally 🙏

[@nathaliekohlman3252]

So totally relaxing. Fell asleep, as usual.

[@lkpnda702]

Been listening to this almost every night for the past 6 months and your others to fall back asleep. I live drifting off. I have it downloaded because i put my phone on airplane mode and in a faraday bag but the wire cord sticks out connected to my little speaker. This is one of my Favorites to fall jnto a deep sleep too!

[@caroleblossom1]

Amazing guided meditation. Your voice is so soothing and relaxing. Actually put me to sleep. Thanks so much. Feeling so much peace knowing I have your recording now.💓

[@denisechain8350]

Pure gold! Thank you

[@GardianAngelsDreams]

Could you possibly make a half hour one please? Love your nidras so much they’ve been an absolute blessing!

[@jethroboomer6377]

Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!! Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep. Could you please make some longer insomnia yoga nidra recordings that have your voice throughout? I would like to put it on continuous loop so I can get plenty of rest for my heart issues. Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.

[@jesskilbourn15250]

This is one of my favorite go to, know I'm going to have a hard time falling asleep practices. Thank you Ally.

[@iconsnart]

This is one of my favorites. Its hard to pick one ❤❤❤

[@BazGravett]

Your voice 👌🏼 so calming

[@Walklikeaduck111]

Love your voice.. Very calming and this video is loud enough for me to not need headphones..just listen on the phone. Thank you.

[@rukshanabray8889]

Thank you Ally 🙏🏻

[@weirdtree8611]

I have anxiety that prevents me from falling asleep easily, but this video has made it easy for me. Thank you

[@juudjekroon]

Thank you dear Ally. I fell asleep. 9/2 at 2.30 am 🦋🙏🌹

[@anushabk1679]

Your voice is soo soothing and calm ❤

[@pakwanlau6016]

What a great job you,ve done. ,😢

[@ChannelDaniPresley]

You’re my new best friend Ally, thank you

[@pakwanlau6016]

Three cheers to Ally.

[@khushalishah6068]

16 mins into this and i feel so fresh and relaxed.....

[@natalie.natalie.natalie]

Just perfect so soothing thank you Ally 💕💖🧘🏻‍♀️🌊🕊🌺

[@mulanwoman]

Thank you so much, Ally, what a gift! Last night I couldn't sleep, well I slept for an hour then woke up... I did this and the 1.5 hour, cause at the end of both I was still awake. I have a question if is alright to change position of the body in these long insomnia meditation or if is better to stay still.

[@83lautje83]

Thank you so much🌷💓

[@adambaldwin4131]

This gets me to sleep every time! Even at my most stressed from the day, this recording releases tension from the body and mind to allow sleep. Bless you Ally for giving us this gift

[@patriciajackson7457]

Thank you it was so nice and relaxing ❤

[@오기-u4x]

Thanks Ally😎🙏

[@foreverjavan]

Thank you

[@YogaLOVELotti]

Namaste Ally ❤

[@talipariser3009]

Simply beautiful

[@akashpantha]

Thank you. 🙏

[@bodyman29]

Great video🎉🎉🎉

[@pakwanlau6016]

May God bless you.

[@mcarlson100]

I LOVE THIS!!!! Now I'd love to buy it so I can loop it all night (because as soon as it finishes I wake up) ... when I click the link it just takes me to the whole list and I'm not sure which one this is. Can you help? Thank you!!!

[@JanayRNoble]

Things are changing in my life 🙌 😌 🙏 ✨️ 🙃 🙂

[@kamillamikkelsen4698]

Good sleep time ahead

[@stefanhuemer3770]

Thank you so, so much! (:

[@83lautje83]

Thank you so much🌷

[@francinevanderschoot4946]

Thanks Ally

[@mymaineheart]

Thank you, Ally ✨💕 I feel like I already have help and support through my yoga training I am about to embark on…I have help from this community in keeping myself grounded, moving forward and growing 💗 thank you for your peaceful videos that hold us all so dear

[@kathclapper]

Ally, I would love to buy this and download it but it is not on your website.

[@thecollectiblecollectabill2298]

I was about to be asleep and then 10 minutes in the screen went straight white and woke me up! Really? Apparently I'm the only person who got woken up BECAUSE of this meditation

[@thecollectiblecollectabill2298]

And AGAIN?

[@mrik7868]

I wonder if a sleep mask might help. I use one all the time. Keeps out any light and allows me to focus more on hearing the soothing sounds.

[@HOLISTICJOURNEY2HEALTH]

YOUR WORK MY LOVE IS PERFECT. IM LISTENING TO YOU AND SEND U REIKI HEALING. WE ARE TOGETHER. HELPED ME SO MUCH. IF I DO MY TRAINING WITH SOMEONE IT WOULD BE U. LOVE FROM GREECE

[@marycohen4228]

Listening at 3 am 8/25

[@BeckyBeckyE]

🙏

[@martinrushton3713]

Totally amazing have to say I wish I had known about this video and channel 2 Years Ago when suffering after going through a serious illness and injury and then I was a victim of a robbery mugging I ended up having a Nervous Breakdown so a bad 24 months and relaxing and sleeping was just not happening insomnia I did do hypnosis via specialists and I have become a great Believer in Meditation I love grounding myself I am on the way back the road To recovery But I Always Need Something To listen As I live Now Alone And It’s just Too Quiet To Feel Relaxed AND ((I JUST WANT TO SAY I DIDNT GET THE CHANCE TO FULLY LISTEN AS I WAS IN A DEEP SLEEP AFTER JUST A FEW MINUTES))) Something I Have Desperately Needed AFTER THIS I WILL WILL BE DEFINITELY LISTENING AND SUBSCRIBING I have To Really Thank This person She Really Helped Me And The Most Important Thing An Extremely Relaxing Voice Makes All Your Worries Seem To Fade Away Great Video thanks Again

[@GreekVegetarianRecip]

Hello.

[@GuyCruls]

Ally, if you approve of Joe Dispenza's work, it would be great for you to collaborate with him to create versions of his guided meditations with your voice. I love his work, but his voice does not work for me at all. I really think that with your voice, the meditations would be taken to a whole other level.

[@maxsmart99]

chirp. chirp.

[@Jenni_Kallie]

Kalinixta

[@vinaeden9274]

Would love some background music.

[@frank.e.underwood]

🐉

[@joannathompson-kv2so]

Yamaste

[@lynneball8508]

p

[@roselladuarte4161]

Vex. Try. Fix x

[@esalinardi22]

Thanks!

[@gyongyosijudit1372]

Thanks!