Kundalini Yoga: Nabhi Kriya

For written instructions for Nabhi Kriya: www.3ho.org/ku...
This set focuses on developing the strength of the navel point and the power of the Third Chakra - the center of will power, command, and control. It is the reserve energy center. Without a strong Third Chakra, you may have many ideas and good intentions but they may not come to fruition. With a strong Third Chakra, even your slightest intentions begin to manifest. When the navel energy flows properly, the energy to support your actions is gathered, and the will to project that energy to support your actions is maintained. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 - 5 minutes on the longer exercises.
www.3HO.org

[@goodyk1043]

I have Covid to thank for finding this, how about that. This year's stay-at-home and work-at-home allowed more time to get back on the yoga mat, and motivated me to look outside my normal Kundalini kriyas and sources. THANK YOU! As a middle age, slightly overweight woman, I am prone to lower back pain and thanks, Mom, you were right about the hips tightening and hurting. This kriya feels like a miracle cure. I consistently feel open, grounded and not only pain-free, but just Goooooood for a period of time after completing it, such that I periodically pause to acknowledge the sensation it has brought upon me. Physically, mentally, and perhaps spiritually, I feel like this will be a kriya I go-to and incorporate into my routine for life (or as for as long as this body can handle it!). You aren't kidding with the "free chiropractic adjustment". Your words are motivating and inspiring as well. I always giggle when you sneak in that kind of muttered, "because you're doing it for 7 minutes", lol! Sat Nam.

[@nickygood3342]

So grateful to have stumbled upon this blessing of a Kriya and video with you :) Thank you & SatNam. I feel so much calmer and at peace now.

[@kaitlindrury6348]

Sat Nam, Thank you for teaching kriya in traditional Kundalini Yoga way! Only suggestion is to offer modifications - e.g, for those who have trouble keeping lower back on floor during leg lifts perhaps lift with bended knees. A kriya to build self-confidence. Many blessings!!

[@tpriestess]

The supporting words for this kriya, I really resonate with. It is much appreciated bringing in such clear intention to this set. Thank you so much! Sat Nam. 🙏🌀❤️🔥✨🐍

[@tpriestess]

I am glad the relaxation was included and with beautiful music. Thank you so much. I also love the visual simplicity of the set all whiteness behind. Well done! Sat Nam

[@heatherodonnell5017]

I love this video and have committed to 40 days, if not more. I do have to change videos for the relaxation at the end because there are 2 commercials placed here which is very untimely. Much gratitude for this guided kriya!

[@verenas3536]

try u tube ad blocker

[@gringojr1900]

It's easy to justify shortening the times of the exercises when you do it by yourself, but the results come from the longer times. Thank you so much.

[@tpriestess]

GriNGo JR perhaps the longer times are too much for some. It is wonderful if you are doing the original designated times. Good for you! I sincerely mean that. Blessings.

[@MaddieMaddocks]

What are the original lengths? 11min per move?

[@cihannurozgur5977]

@@MaddieMaddocks 10 mins for the first, 5 for 2., 5mins rest, then 15 mins for the longer exercise, and alternate legs 1 min each

[@RefeelYoga]

Not sure if you are aware, but you have ads playing in the middle of this kriya

[@n.d.risley8674]

Sat Nam beautiful, clear and meaningful direction. Thank you so much! Much Love.❤️

[@apris666]

This was absolutely divine. And finally with a long enough relaxation. Thank you so much, Sat Nam

[@sherrygoff8088]

Sat Nam - Did anyone cry after this practice? The practice released something within me. Namaste

[@yogamedulrikaharisimrankau6923]

Just love this kriya🙏🏻❤️🌈😇 Thank U🕉

[@holistichealthnetwork8208]

This was great, but please consider disabling commercials DURING the video and only allow them before. Very difficult to do a deep relaxation when started by a jarringly loud video in the middle of it!

[@johnbishop9000]

Gratitude, Japa Kaur Khalsa. Sat Nam🙏

[@cocopersiflage4705]

What a beautiful class! Lovely narration. Thank you.

[@jeneehalstead]

I love this set and your teaching of it. It’s my go to for this Kriya.

[@naveenangrish6947]

It's so simple n result giving....amazing..may god bless you..regards Dr Naveen angrish

[@MrYahya0101]

Hello! I would like to ask you: how does this compare to Sat Kriya workout, in terms of willpower and achieving your intentions? Which would you personally prefer, if I may ask? Thank you.

[@789armstrong]

thank you for these beautiful teachings. i pray when i return i will be able to practice them diligently.

[@yogamedulrikaharisimrankau6923]

Just love this kriya🙏🏻💓😇✨

[@florianeshirai7074]

Merci ❤

[@marionwolff9687]

I have just started the 40 days but what about during menstrual cycle? Shall I simply interrupt and start again or what? Cause in 40 days there will always be a moon cycle…

[@nancymendoza385]

Fantastic, divine. Sat Nam.

[@svatzini]

That was sooo good, thank you!

[@najanefertiti9720]

you say in the video that tha 3rd chakra right below the bailey bottom ! As I know the 3rd chakra is up the bailey bottom , every time I do this session I feel great but I feel confused about this point , Any help !!!

[@teresafox9567]

Unfortunately I was interrupted 3 times and then the fourth right in the middle of the Shavasana, so it felt like the entire calm of the practice was ruined by the advertisements.

[@florianeshirai7074]

Merci

[@nelsonjoanpalaciovalencia9590]

Hi, I’m in the process to do the Kriya for 40 consecutive days. However, I was unable to do it yesterday. Does that mean that I have to start over the 40 days count? Thanks a look for uploading this video!!

[@selinastrigl8020]

find the balance and feel the answer. No one can give you the right answer, only you can feel it :)

[@yogamedulrikaharisimrankau6923]

Now I do this again🙏🏻💓✨🔥

[@loriwakefield1]

Thank you a great practice

[@peterbernat2352]

breathing should be deep during the exercise, is it needed to breath so quickly as it's in video? for me, such quick breathing is some kind of hyperventilation ;]

[@philipplust8336]

Thank you so much.

[@rodrigosalas5245]

Amazing! thanks for sharing!

[@murielcespedesrodriguez7161]

Thank you 💖✨

[@BlackHermit]

I like the trustfund allegory.

[@joybrunelli-abelhabrasilei2204]

Is it not necessary to a warm up before?

[@sherryliptan1326]

Very good! I enjoyed this so much

[@Elizabeth-th1fr]

Is there anyway to disable the advertisements in this video? When doing this kriya, I will be in the middle of deep relaxation and a loud voice will pop up and shock my nervous system. Or the add will come in the middle of a posture and totally throw off the timing. Is there somewhere else these videos are available without the ads? Thank you and sat nam

[@HouseofBeloved]

Download youtube vanced in your app store. It disables all commercials.

[@barbaramariano7092]

Can I find anche italian version?

[@cindyaho7757]

Absolutely awesome!! Much graditude :)

[@marijailic6309]

Is it allowed to do this kriya in first trimestar of pregnancy?Thanks

[@sherrygoff8088]

I didn't cry today!

[@suntzuwarsword1964]

cool

[@TheGinolova]

your movements are so fast .... supposed to be that way?

[@naturaleserfeliz897]

Magnífico 💞👏👏

[@hannamahafzah9281]

🙏Amazing than you

[@rivershima]

Thanking You!! 💚🕉🙏

[@user-vv6cb9vo7d]

I need full benefits so a maximum time video would be great

[@yaminibhatt6865]

Thank you for this wonderful class. Music is truly heavenly! Can you please specify the album and a track? Is it "Sound of Heaven - Instrumental by Sajah Singh? It does not sound the same music as the one in the video. Thank you.

[@user-rp8ih2of7l]

Yamini Bha

[@CristalesenelViento]

Más información Canción Sound of Heaven Artista Sajah Singh Álbum Ra Ma Bajo licencia de The Orchard Music (en representación de Spirit Voyage Records) y 2 sociedades de derechos musicales Cómpralo ahora mismo en Google Play Canción Lullaby Artista Ram Dass Álbum The Alchemist's Prayer Bajo licencia de The Orchard Music (en representación de Spirit Voyage Records); ASCAP, ABKCO Music, Inc. y 2 sociedades de derechos musicales Cómpralo ahora mismo en Google Play

[@shatrusinh7819]

Satnam parnam

[@KitchenTherapy]

Very nice!

[@missnansa8167]

tnx❤ is warm up needed before or we can do it without? i started 40days😊

[@missnansa8167]

3HO Foundation International tnx..one question more, please..can I instead relaxing 10-15 minutes at the end, do relaxing 3min and meditation mul mantra 11 minutes?

[@gigliatonini8762]

miss nansa Sol

[@missnansa8167]

I did it! 40 days😊❤❤❤

[@rosaelenadelamoravalencia8841]

Por favor poner esta página también en español. Sat Nam.

[@ullamersinli5859]

thank you ! please let me know what is this beautiful music?Satnam!

[@tpriestess]

See the credits that roll at the conclusion.

[@IsabelleMonette]

Sat Nam ❤️🙏🏻

[@consueloallendeanta7786]

En español plis

[@catwilsonlifeupgrade4u86]

I love your work, but the ads ruin this for me. I get into the groove and then a commercial blasts out….

[@sherrygoff8088]

Why do I cry?

[@leeniecoleman-burnett5252]

Verbiage was very supportive Sat Nam

[@yogamedulrikaharisimrankau6923]

🙏🏻😇❤️🌈

[@elenagraeff7523]

day 4 auf 40

[@backpackmatt]

I like this vid but I don't care for the strange banking terminology that is used in the beginning of this video.

[@annoldham3018]

☺

[@mariateresadipalma5069]

U