Kundalini Yoga: The Women's Set

[@pineapoesie9246]

I love this practice! Blessings and healing to all of you practicing

[@HWK_venom]

How can we unlock kundalini?

[@AsiyaIammuah]

hands down my favorite kundalini yoga video..i always feel amazing after every night thanks for a great video

[@lauralyn3658]

Thank you! Very peaceful and restorative.

[@najanefertiti9720]

Thank you for this great peaceful session ... Namaste

[@Adridotdotdot]

Sat Nam 🙏🏻 this practice was so beautiful

[@loriwakefield1]

thank you for this great practice

[@janedaly6066]

beautiful, soothing, great way to start the day

[@anupamakalyanipethe]

Beautiful ❤️❤️🙏🙏Thank you.. Sat Naam 🙏

[@niloromeiro8666]

amazing pratictice! Thank you!

[@animooves]

thank you, such a lovely practice and guided so gracefully

[@bloominglife37]

Absolutely lovely and appreciated! Thank you

[@kayeboucher5690]

Excellent Thank you!

[@yurir805]

Wonder if there is a way for the owner of this video to change KZbin settings so that commercials don't play during it. I was interrupted 4 times by obnoxious commercials while doing this set.

[@NgaNguyen-cj5pl]

Thanks you so much 🙏🪐🧘‍♀️

[@tristagipple7491]

Beautiful Kylie!!

[@Elwyn_the_Weird]

i love this kriya so much

[@vivianmaripuu2012]

Thank you! It's wonderfully guided and presented kriya. What music pieces are used in it? Especially I would like to know the piece starting from 10:38 - it's really beautiful

[@kundaliniyogameditation-na4996]

it's at the end of the video - jai jagdeesh x

[@Waterislifelife]

one of my favorite videos

[@Redwoodtrees]

I loved the content of the video. I would do it every day IF the commercials weren't placed thoughout the video. They were VERY DISTURBING of the practice. Place videos in the beginning!

[@3ho-international]

Unfortunately because of music rights, we don't have control over this. We are investigating ways to move these videos to another platform and host elsewhere for this purpose. Thank you for the feedback!

[@normaorozco7925]

Get a Premium You Tube , no commercials

[@catherineshaw1122]

Play the video, drag to just before the end, let it finish. Select repeat, no ads.

[@maribelpaniaguavillarruel4757]

Great thank’s!

[@wheelforceone]

Nice and soft! Sat nam🙏

[@franmurphy1022]

Beautiful ❤️

[@estherfowler]

Beautiful, thank you 💕

[@florianeshirai7074]

Merci ❤

[@hannamahafzah9281]

So beautiful thank you 🙏

[@ДашаКоломиец-б2б]

🔥🔥🔥

[@radast27]

Thank You! Lovely 😊.

[@surindercheema3]

Waheguru Satnam 🙏

[@ravi982]

thank-you gratitude

[@KitchenTherapy]

Great session!

[@youralchemy_]

Thank you!

[@wellness_pokretom]

Is there a modification option for the last pose? Due to my scoliosis my lower back goes hallow and it hurts quite a bit..

[@izabelainezmackowiak2600]

you can do it with one leg straight , and other on the chest

[@pierafulvi9094]

Perfetto!

[@nancycabrera5019]

gracias por compartir tu video me gusto ojala puedas poner traducción

[@nancycabrera5019]

Inderjot Kaur ok gracias

[@BarbaraGergely]

Can this krya set be done during menstruation?

[@Elwyn_the_Weird]

hey Barbara - typically it's not recommended to so such a set during menses (especially avoiding strong backbends and breath of fire)

[@catherineshaw1122]

@@Elwyn_the_Weird and inversions, which includes rolling on the spine.

[@catherineshaw1122]

It's great to shift to yin yoga during your active cycle, Bernie Clark has lovely video sets and segments on here. All deep breathing and customizable.

[@maryambartawi6203]

kindly clarify for life nerve stretch.. in the library of teachings i see its mentioned sit on the right heel and stretch left foot forward..

[@catherineshaw1122]

That's one variation, but there are a few ways to stretch the sciatic nerve, even downward facing dog does that.

[@kellycoris1641]

Beautiful.....

[@MariaRuiz-sm9nw]

POR FAVOR TRADUCCION EN ESPAÑOL MUCHAS GRACIAS ,SAT NAM

[@momanyoga]

Merci ! Thanks a lot !

[@soulmagic752]

LOVE THIS!!! XO

[@teresahernandez1059]

💮

[@rufusordor3230]

Hello,I want to ask if one can do more than one kriya a day thank you

[@catherineshaw1122]

Absolutely. During Teacher Training we often did 3 or 4 per day.

[@mariavandewalle4256]

😍 love iT

[@brittlonsdale]

is this suitable for all stages of pregnancy? xx

[@goodyk1043]

No.

[@doviux2008]

Can you do this first thing in the morning? Or there should be a warm up before this set?

[@izabelainezmackowiak2600]

you always need a little warming of all body and spine please, spacial like here there is difficult posture like camel and shoulder stand

[@jenmulvaney]

​@@izabelainezmackowiak2600thank you! I went straight in and was like, Whoa! 😂

[@BrianArbelaez]

where is the man's set ? ?

[@3ho-international]

Try these: www.3ho.org/files/pdfs/evergreenexercises.pdf

[@kuznia_swiadomosci]

SAT Nam

[@floraparry8979]

So so beautiful xxxx

[@rendiagungpramono8127]

Wow moms,are you so-so pragnancy moms,and the hall on the Belly your moms,on the saidkick on the Belly your moms,and the Babys hall on the Belly your moms,we have on the Breath on the Belly your moms

[@emmaarata8679]

Ads were very distracting

[@3ho-international]

These are not ads that we are running. It is because there is copyrighted music within. We agree they are distracting! On our meditation series, we created our own music to avoid this. You might try that and stay tuned for more offerings!

[@catherineshaw1122]

Play the video, drag to just before the end, let it finish. Hit repeat, no ads.