Kundalini Yoga: The Women's Set

Let Pritpal Kaur Khalsa guide you through the Women's Set, a series of powerful exercises to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.
For written instructions: www.3ho.org/3h...

[@pineapoesie9246]

I love this practice! Blessings and healing to all of you practicing

[@HWK_venom]

How can we unlock kundalini?

[@janedaly6066]

beautiful, soothing, great way to start the day

[@Adridotdotdot]

Sat Nam 🙏🏻 this practice was so beautiful

[@AsiyaIammuah]

hands down my favorite kundalini yoga video..i always feel amazing after every night thanks for a great video

[@lauralyn3658]

Thank you! Very peaceful and restorative.

[@niloromeiro8666]

amazing pratictice! Thank you!

[@florianeshirai7074]

Merci ❤

[@kayeboucher5690]

Excellent Thank you!

[@najanefertiti9720]

Thank you for this great peaceful session ... Namaste

[@loriwakefield1]

thank you for this great practice

[@bloominglife37]

Absolutely lovely and appreciated! Thank you

[@animooves]

thank you, such a lovely practice and guided so gracefully

[@anupamakalyanipethe]

Beautiful ❤️❤️🙏🙏Thank you.. Sat Naam 🙏

[@NgaNguyen-cj5pl]

Thanks you so much 🙏🪐🧘‍♀️

[@yurir805]

Wonder if there is a way for the owner of this video to change KZbin settings so that commercials don't play during it. I was interrupted 4 times by obnoxious commercials while doing this set.

[@Elwyn_the_Weird]

i love this kriya so much

[@tristagipple7491]

Beautiful Kylie!!

[@estherfowler]

Beautiful, thank you 💕

[@maribelpaniaguavillarruel4757]

Great thank’s!

[@Waterislifelife]

one of my favorite videos

[@radast27]

Thank You! Lovely 😊.

[@hannamahafzah9281]

So beautiful thank you 🙏

[@youralchemy_]

Thank you!

[@Redwoodtrees]

I loved the content of the video. I would do it every day IF the commercials weren't placed thoughout the video. They were VERY DISTURBING of the practice. Place videos in the beginning!

[@3ho-international]

Unfortunately because of music rights, we don't have control over this. We are investigating ways to move these videos to another platform and host elsewhere for this purpose. Thank you for the feedback!

[@normaorozco7925]

Get a Premium You Tube , no commercials

[@catherineshaw1122]

Play the video, drag to just before the end, let it finish. Select repeat, no ads.

[@ravi982]

thank-you gratitude

[@wheelforceone]

Nice and soft! Sat nam🙏

[@franmurphy1022]

Beautiful ❤️

[@teresahernandez1059]

💮

[@momanyoga]

Merci ! Thanks a lot !

[@surindercheema3]

Waheguru Satnam 🙏

[@kellycoris1641]

Beautiful.....

[@pierafulvi9094]

Perfetto!

[@vivianmaripuu2012]

Thank you! It's wonderfully guided and presented kriya. What music pieces are used in it? Especially I would like to know the piece starting from 10:38 - it's really beautiful

[@kundaliniyogameditation-na4996]

it's at the end of the video - jai jagdeesh x

[@soulmagic752]

LOVE THIS!!! XO

[@KitchenTherapy]

Great session!

[@mariavandewalle4256]

😍 love iT

[@nancycabrera5019]

gracias por compartir tu video me gusto ojala puedas poner traducción

[@nancycabrera5019]

Inderjot Kaur ok gracias

[@yoga_with_mare]

Is there a modification option for the last pose? Due to my scoliosis my lower back goes hallow and it hurts quite a bit..

[@izabelainezmackowiak2600]

you can do it with one leg straight , and other on the chest

[@maryambartawi6203]

kindly clarify for life nerve stretch.. in the library of teachings i see its mentioned sit on the right heel and stretch left foot forward..

[@catherineshaw1122]

That's one variation, but there are a few ways to stretch the sciatic nerve, even downward facing dog does that.

[@MariaRuiz-sm9nw]

POR FAVOR TRADUCCION EN ESPAÑOL MUCHAS GRACIAS ,SAT NAM

[@BarbaraGergely]

Can this krya set be done during menstruation?

[@Elwyn_the_Weird]

hey Barbara - typically it's not recommended to so such a set during menses (especially avoiding strong backbends and breath of fire)

[@catherineshaw1122]

@@Elwyn_the_Weird and inversions, which includes rolling on the spine.

[@catherineshaw1122]

It's great to shift to yin yoga during your active cycle, Bernie Clark has lovely video sets and segments on here. All deep breathing and customizable.

[@floraparry8979]

So so beautiful xxxx

[@brittanylonsdale5807]

is this suitable for all stages of pregnancy? xx

[@goodyk1043]

No.

[@rufusordor3230]

Hello,I want to ask if one can do more than one kriya a day thank you

[@catherineshaw1122]

Absolutely. During Teacher Training we often did 3 or 4 per day.

[@doviux2008]

Can you do this first thing in the morning? Or there should be a warm up before this set?

[@izabelainezmackowiak2600]

you always need a little warming of all body and spine please, spacial like here there is difficult posture like camel and shoulder stand

[@jenmulvaney]

​@@izabelainezmackowiak2600thank you! I went straight in and was like, Whoa! 😂

[@kuznia_swiadomosci]

SAT Nam

[@BrianArbelaez]

where is the man's set ? ?

[@3ho-international]

Try these: www.3ho.org/files/pdfs/evergreenexercises.pdf

[@rendiagungpramono8127]

Wow moms,are you so-so pragnancy moms,and the hall on the Belly your moms,on the saidkick on the Belly your moms,and the Babys hall on the Belly your moms,we have on the Breath on the Belly your moms

[@emmaarata8679]

Ads were very distracting

[@3ho-international]

These are not ads that we are running. It is because there is copyrighted music within. We agree they are distracting! On our meditation series, we created our own music to avoid this. You might try that and stay tuned for more offerings!

[@catherineshaw1122]

Play the video, drag to just before the end, let it finish. Hit repeat, no ads.