Remove Negativity - Yoga for Mental Health - Day 39 with Mariya Gancheva

[@melali5058]

I understand why this kriya is one of your favorites. It was wonderful. Thank you Mariya ! 🙏💜

[@marthacontreras5894]

Emotions do come up. Blessings to all!

[@Kundalinilounge]

Blessings to you too!

[@cecilec7512]

I loved it. It’s exactly what I needed once back home today. It’s the one I’ll do for 40 days now!

[@gracefullybroken1]

This is one of my favorites.been exposed to lots of negativity this week you help me so much mariya,I give thanks for u everyday!🤗🐘💕

[@Kundalinilounge]

I am glad you are practicing with me, Tonia! Blessings

[@bushrasheikh5094]

Allhmdullilah ❤

[@stephtravelwriter]

I am feeling the negativity subsiding. I am getting over a trauma and shock of a 39 yr marriage infidelity issue. It's very hard, so practice that embodies relief from emotional imbalance is good for me. Sat nam. Truth and identity. The new me. Thank you for making this free on youtube, which means everyone can enjoy the benefits of your teaching and Kundalini Yoga practise at home. Terima Kasih.

[@Kundalinilounge]

Sorry to hear Stephanie but I am glad that you found me and I invite you to continue practicing with me. You can explore further practices via the following link on similar topics, I am sure you will find them helpful ❤️ 🙏 kundalinilounge.com/catalog

[@ozikelany]

How did you know I needed this :) I will do this class for 40days after tomorrow. Thank you 👼 blessings sat nam

[@Kundalinilounge]

ozikelany fantastic, so glad it worked

[@marthacontreras5894]

Great one, Sat Nam 🙏🏼🕉👌

[@Kundalinilounge]

Enjoy! Sat Nam!

[@peggydameskirich]

Day 39 done that was awesome. Sat Nam and see you tomorrow.

[@Kundalinilounge]

See you tomorrow, Peggy :)

[@erikaaltensee5358]

I'm all smiles!!! So wonderful--I carry so much stress and tension in my shoulders and I could just feel it melting away, but the most significant one was the cheek mudra. I haven't stopped smiling. It did make me so happy!!!

[@Kundalinilounge]

Erika Altensee this is great! Keep smiling :)

[@leannemasetto7377]

Thank you for day 39. Aaaaaahhhhhhhmazing! Sat Nam 🙏❤️

[@Kundalinilounge]

+Leanne Masetto yay... almost there :)

[@neelambhoolia6908]

Thank you. Was awesome. Truly feel light and bright

[@Kundalinilounge]

Great to hear that you enjoyed it, Neelam. Are you still practicing? Blessings, Mariya 🙏❤

[@yogamedulrikaharisimrankau6923]

Sat Nam🙏🏻😇🌈❤️

[@Kundalinilounge]

Sat Nam 🙏❤

[@user-iz6bq6eg5o]

Made it to 39! One more😀Thank you! Sat Nam🙏💜

[@Kundalinilounge]

Yay!!!! Almost there :)

[@luella1961]

Thank you , greatly needed🙏

[@Kundalinilounge]

Glad it helped! Blessings 🙏

[@HaikusbyKA]

This was awesome! During the first mudra, I had some past experiences come up, ones that I had negative emotions toward. The longer I held the mudra and into the next one, I felt the negativity dissolving. Thank you so much! This is one I will definitely come back to. Sat Nam!

[@Kundalinilounge]

Great to hear that you enjoyed it, Kristen. If you find a practice that really resonates with you, you can practice it for 40days to get the full benefit! Blessings, Mariya 🙏❤

[@supercat438]

Amazing practice, so soothing. Thank you! I loved especially the fingers pulling Mudra. 💞

[@Kundalinilounge]

Great to hear that you liked the practice :) One more day to go!! :)

[@peterkestell3337]

Thank you Mariya.

[@Kundalinilounge]

Hope you enjoyed it, Peter. :)

[@princessauthentic3]

Day 39!!!tiday was hard for me to throw off the thoughts but feeling more quiet and good :)

[@Kundalinilounge]

Sat Nam. Glad to hear that the practice helped you to feel better. Blessings, Mariya

[@IulianaAndronache15]

Thanks Maryia

[@Kundalinilounge]

Thank you for practicing with me. Blessings, Mariya

[@goldMarie6]

---@> big spirit thanks " 39 day special , with you * power full * garten of soul * safe Sat Nam Om*

[@Kundalinilounge]

Sat Nam 🙏❤

[@betinabinah1825]

Thank you as always for your videos! It would be really helpful when the mudra is a complicated, that you could show the positions zoomed-in on your hands from all directions and maybe pause it for a minute or so. I am certain that I did not have the fingers in the right place. Perhaps you can add to This video in response the names of the mudras so we can look it up And/or post illustrations. I could feel the power of this practice and would like to save it and refer back. Thanks again for your time

[@Kundalinilounge]

Thank you for your suggestions, Beti! Definitely will keep in mind for future videos. Blessings, Mariya 🙏❤

[@betinabinah1825]

@@Kundalinilounge xo

[@cecilec7512]

Why is it so much longer to stretch the left arm compare to the right one?